Riboflavin Rich Nuts and seeds

Welcome to the list of the top 81 nuts and seeds highest in riboflavin content. Where the amount of riboflavin ranges from 1.14 mg to 0.00 mg per 100g. The top nuts and seed is Nuts, almonds with the highest riboflavin content, which in 100g contains 1.14 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16.00 out of 100.

Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, almonds, which is the top of the nuts and seeds list for riboflavin content in your diet, the amount of Energy is 579.00 kcal (29% RDA), the amount of Protein is 21.15 g (38% RDA), the amount of Total Fat is 49.93 g (77% RDA) and the amount of Carbohydrate is 21.55 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Nuts, almonds from the list of nuts and seeds.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, almonds 1.14mg
2. Nuts, almonds, honey roasted, unblanched 0.95mg
3. Nuts, almond butter, plain, with salt added 0.94mg
4. Nuts, almond butter, plain, without salt added 0.94mg
5. Nuts, almonds, oil roasted, without salt added 0.78mg
6. Nuts, almonds, oil roasted, lightly salted 0.78mg
7. Nuts, almonds, oil roasted, with salt added 0.78mg
8. Nuts, almonds, blanched 0.71mg
9. Seeds, sesame butter, tahini, from raw and stone ground kernels 0.51mg
10. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 0.49mg
11. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 0.49mg
12. Seeds, sesame seed kernels, toasted, without salt added (decorticated) 0.47mg
13. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.47mg
14. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 0.47mg
15. Seeds, cottonseed meal, partially defatted (glandless) 0.42mg
16. Seeds, safflower seed meal, partially defatted 0.41mg
17. Nuts, almond paste 0.41mg
18. Seeds, cottonseed flour, low fat (glandless) 0.40mg
19. Seeds, cottonseed flour, partially defatted (glandless) 0.40mg
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 0.32mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Nuts, almonds which contains 1.63 mg in 1.000 cup, whole (or 143.00 g). For this serving the Energy content is 827.97 kcal (41% RDA), the Protein content is 30.24 g (54% RDA), the Total Fat content is 71.4 g (110% RDA) and the Carbohydrate content is 30.82 g (24% RDA).

Milligrams of riboflavin in nuts and seeds (per 100g)

The list below gives the total riboflavin content in the top 81 items from the general description 'nuts and seeds' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of riboflavin from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 0.51 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary