Saturated Fat Rich Nuts and seeds

Welcome to the list of the top 84 nuts and seeds highest in saturated fat content. Where the amount of saturated fat ranges from 30.75 g to 0.03 g per 100g. The top nuts and seed is Nuts, coconut cream, raw (liquid expressed from grated meat) with the highest saturated fat content, which in 100g contains 30.75 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Nuts, coconut cream, raw (liquid expressed from grated meat), which contains 30.75 g of saturated fat, the corresponding RDA saturated fat percentage is 154 %, which is the highest item from the list of nuts and seeds high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, coconut cream, raw (liquid expressed from grated meat) has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Nuts, coconut cream, raw (liquid expressed from grated meat); We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of nuts and seeds.

Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, coconut cream, raw (liquid expressed from grated meat), which is the top of the nuts and seeds list for saturated fat content in your diet, the amount of Energy is 330.00 kcal (17% RDA), the amount of Protein is 3.63 g (6% RDA), the amount of Total Fat is 34.68 g (53% RDA) and the amount of Carbohydrate is 6.65 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Nuts, coconut cream, raw (liquid expressed from grated meat) from the list of nuts and seeds.

Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, coconut cream, raw (liquid expressed from grated meat) 30.75g (154%RDA)
2. Nuts, coconut meat, raw 29.70g (149%RDA)
3. Nuts, coconut milk, raw (liquid expressed from grated meat and water) 21.14g (106%RDA)
4. Nuts, macadamia nuts, raw 12.06g (60%RDA)
5. Nuts, cashew butter, plain, with salt added 10.61g (53%RDA)
6. Nuts, cashew butter, plain, without salt added 9.76g (49%RDA)
7. Seeds, cottonseed kernels, roasted (glandless) 9.70g (49%RDA)
8. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 9.37g (47%RDA)
9. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 9.09g (45%RDA)
10. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 9.09g (45%RDA)
11. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 8.71g (44%RDA)
12. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 8.71g (44%RDA)
13. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 8.71g (44%RDA)
14. Nuts, formulated, wheat-based, unflavored, with salt added 8.70g (44%RDA)
15. Seeds, pumpkin and squash seed kernels, roasted, with salt added 8.54g (43%RDA)
16. Seeds, pumpkin and squash seed kernels, roasted, without salt 8.54g (43%RDA)
17. Nuts, cashew nuts, oil roasted, without salt added 8.48g (42%RDA)
18. Nuts, cashew nuts, oil roasted, with salt added 8.48g (42%RDA)
19. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 7.90g (40%RDA)
20. Nuts, cashew nuts, raw 7.78g (39%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 50.74 g in 1.000 cup (or 240.00 g). The percentage of the recommended daily value for this serving is 254 %. For this serving the Energy content is 552 kcal (28% RDA), the Protein content is 5.5 g (10% RDA), the Total Fat content is 57.22 g (88% RDA) and the Carbohydrate content is 13.3 g (10% RDA).

Grams of saturated fat in nuts and seeds (per 100g)

The list below gives the total saturated fat content in the top 84 items from the general description 'nuts and seeds' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of saturated fat from the 16 raw items is in Nuts, coconut cream, raw (liquid expressed from grated meat) where the content is 30.75 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary