Sugars Rich Nuts and seeds

Welcome to the list of the top 42 nuts and seeds highest in sugars content. Where the amount of sugars ranges from 36.25 g to 0.48 g per 100g. The top nuts and seed is Nuts, almond paste with the highest sugars content, which in 100g contains 36.25 g of sugars.

The total recommended daily allowance or RDA for sugars is 0 g. For the 100g serving of Nuts, almond paste, which contains 36.25 g of sugars, the corresponding RDA sugars percentage is 40 %, which is the highest item from the list of nuts and seeds high in sugars.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almond paste has a nutritional value score of 15.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Nuts, almond paste; We class this as a high sugars content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.

Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, almond paste, which is the top of the nuts and seeds list for sugars content in your diet, the amount of Energy is 458.00 kcal (23% RDA), the amount of Protein is 9.00 g (16% RDA), the amount of Total Fat is 27.74 g (43% RDA) and the amount of Carbohydrate is 47.81 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugars content in Nuts, almond paste from the list of nuts and seeds.

Top Twenty List - Highest sugars Content per 100g

Below is a basic list for sugars in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, almond paste 36.25g (40%RDA)
2. Nuts, walnuts, glazed 32.14g (36%RDA)
3. Nuts, chestnuts, european, roasted 10.60g (12%RDA)
4. Seeds, sunflower seed butter, with salt added 10.54g (12%RDA)
5. Seeds, sunflower seed butter, without salt 10.54g (12%RDA)
6. Nuts, cashew butter, plain, with salt added 9.09g (10%RDA)
7. Nuts, pistachio nuts, raw 7.66g (9%RDA)
8. Nuts, almond butter, plain, with salt added 6.27g (7%RDA)
9. Nuts, coconut meat, raw 6.23g (7%RDA)
10. Nuts, cashew nuts, raw 5.91g (7%RDA)
11. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 5.21g (6%RDA)
12. Nuts, cashew nuts, oil roasted, with salt added 5.01g (6%RDA)
13. Nuts, cashew nuts, oil roasted, without salt added 5.01g (6%RDA)
14. Nuts, almonds, blanched 4.63g (5%RDA)
15. Nuts, macadamia nuts, raw 4.57g (5%RDA)
16. Nuts, almonds, oil roasted, with salt added 4.55g (5%RDA)
17. Nuts, almonds, oil roasted, without salt added 4.55g (5%RDA)
18. Nuts, almonds, oil roasted, lightly salted 4.55g (5%RDA)
19. Nuts, almond butter, plain, without salt added 4.43g (5%RDA)
20. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 4.38g (5%RDA)

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Nuts, chestnuts, european, roasted which contains 15.16 g in 1.000 cup (or 143.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 350.35 kcal (18% RDA), the Protein content is 4.53 g (8% RDA), the Total Fat content is 3.15 g (5% RDA) and the Carbohydrate content is 75.73 g (58% RDA).

Grams of sugars in nuts and seeds (per 100g)

The list below gives the total sugars content in the top 42 items from the general description 'nuts and seeds' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 42 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of sugars from the 5 raw items is in Nuts, pistachio nuts, raw where the content is 7.66 g per 100g.

Nutritional Information Summary