Thiamin Rich Nuts and seeds

Welcome to the list of the top 82 nuts and seeds highest in thiamin content. Where the amount of thiamin ranges from 3.19 mg to 0.03 mg per 100g. The top nuts and seed is Seeds, sunflower seed flour, partially defatted with the highest thiamin content, which in 100g contains 3.19 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed flour, partially defatted has a nutritional value score of 17.00 out of 100.

Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, sunflower seed flour, partially defatted, which is the top of the nuts and seeds list for thiamin content in your diet, the amount of Energy is 326.00 kcal (16% RDA), the amount of Protein is 48.06 g (86% RDA), the amount of Total Fat is 1.61 g (2% RDA) and the amount of Carbohydrate is 35.83 g (28% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Seeds, sunflower seed flour, partially defatted from the list of nuts and seeds.

Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sunflower seed flour, partially defatted 3.19mg
2. Seeds, sesame flour, high-fat 2.68mg
3. Seeds, sesame meal, partially defatted 2.57mg
4. Seeds, sesame flour, partially defatted 2.53mg
5. Seeds, sesame flour, low-fat 2.52mg
6. Seeds, cottonseed meal, partially defatted (glandless) 2.22mg
7. Seeds, cottonseed flour, partially defatted (glandless) 2.10mg
8. Seeds, cottonseed flour, low fat (glandless) 2.09mg
9. Seeds, flaxseed 1.64mg
10. Seeds, sesame butter, tahini, type of kernels unspecified 1.59mg
11. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1.59mg
12. Seeds, sesame butter, tahini, from raw and stone ground kernels 1.28mg
13. Seeds, hemp seed, hulled 1.28mg
14. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 1.22mg
15. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1.21mg
16. Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1.21mg
17. Nuts, macadamia nuts, raw 1.20mg
18. Seeds, safflower seed meal, partially defatted 1.15mg
19. Nuts, pistachio nuts, raw 0.87mg
20. Seeds, sesame seeds, whole, roasted and toasted 0.80mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Seeds, sunflower seed flour, partially defatted which contains 2.04 mg in 1.000 cup (or 64.00 g). For this serving the Energy content is 208.64 kcal (10% RDA), the Protein content is 30.76 g (55% RDA), the Total Fat content is 1.03 g (2% RDA) and the Carbohydrate content is 22.93 g (18% RDA).

Milligrams of thiamin in nuts and seeds (per 100g)

The list below gives the total thiamin content in the top 82 items from the general description 'nuts and seeds' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of thiamin from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 1.28 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary