Vitamin B12 Rich Nuts and seeds

Welcome to the list of the top 81 nuts and seeds highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 0.00 µg to 0.00 µg per 100g. The top nuts and seed is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) with the highest vitamin b12 content, which in 100g contains 0.00 µg of vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has a nutritional value score of 15.00 out of 100.

Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), which is the top of the nuts and seeds list for vitamin b12 content in your diet, the amount of Energy is 595.00 kcal (30% RDA), the amount of Protein is 17.00 g (30% RDA), the amount of Total Fat is 53.76 g (83% RDA) and the amount of Carbohydrate is 21.19 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) from the list of nuts and seeds.

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.00µg (0%RDA)
2. Nuts, chestnuts, japanese, roasted 0.00µg (0%RDA)
3. Nuts, chestnuts, japanese, boiled and steamed 0.00µg (0%RDA)
4. Nuts, chestnuts, japanese, raw 0.00µg (0%RDA)
5. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 0.00µg (0%RDA)
6. Seeds, sesame butter, tahini, from raw and stone ground kernels 0.00µg (0%RDA)
7. Nuts, almond butter, plain, without salt added 0.00µg (0%RDA)
8. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 0.00µg (0%RDA)
9. Seeds, sesame flour, high-fat 0.00µg (0%RDA)
10. Seeds, sesame butter, paste 0.00µg (0%RDA)
11. Nuts, chestnuts, european, roasted 0.00µg (0%RDA)
12. Seeds, lotus seeds, raw 0.00µg (0%RDA)
13. Seeds, pumpkin and squash seeds, whole, roasted, without salt 0.00µg (0%RDA)
14. Seeds, cottonseed kernels, roasted (glandless) 0.00µg (0%RDA)
15. Seeds, breadfruit seeds, roasted 0.00µg (0%RDA)
16. Nuts, walnuts, english 0.00µg (0%RDA)
17. Nuts, pistachio nuts, raw 0.00µg (0%RDA)
18. Nuts, pecans, oil roasted, without salt added 0.00µg (0%RDA)
19. Nuts, pecans 0.00µg (0%RDA)
20. Nuts, formulated, wheat-based, unflavored, with salt added 0.00µg (0%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Nuts, almonds, oil roasted, without salt added which contains 0 µg in 1.000 cup whole kernels (or 157.00 g). For this serving the Energy content is 952.99 kcal (48% RDA), the Protein content is 33.33 g (60% RDA), the Total Fat content is 86.62 g (133% RDA) and the Carbohydrate content is 27.76 g (21% RDA).

µg of vitamin b12 in nuts and seeds (per 100g)

The list below gives the total vitamin b12 content in the top 81 items from the general description 'nuts and seeds' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of vitamin b12 from the 16 raw items is in Nuts, chestnuts, japanese, raw where the content is 0.00 µg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary