Vitamin B6 Rich Nuts and seeds

Welcome to the list of the top 82 nuts and seeds highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.70 mg to 0.03 mg per 100g. The top nuts and seed is Nuts, pistachio nuts, raw with the highest vitamin b6 content, which in 100g contains 1.70 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Nuts, pistachio nuts, raw, which contains 1.70 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 85 %, which is the highest item from the list of nuts and seeds high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pistachio nuts, raw has a nutritional value score of 15.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Nuts, pistachio nuts, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.

Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, pistachio nuts, raw, which is the top of the nuts and seeds list for vitamin b6 content in your diet, the amount of Energy is 560.00 kcal (28% RDA), the amount of Protein is 20.16 g (36% RDA), the amount of Total Fat is 45.32 g (70% RDA) and the amount of Carbohydrate is 27.17 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Nuts, pistachio nuts, raw from the list of nuts and seeds.

Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, pistachio nuts, raw 1.70mg (85%RDA)
2. Seeds, safflower seed meal, partially defatted 1.16mg (58%RDA)
3. Seeds, sesame butter, paste 0.82mg (41%RDA)
4. Seeds, cottonseed meal, partially defatted (glandless) 0.81mg (41%RDA)
5. Seeds, sunflower seed kernels, toasted, with salt added 0.81mg (41%RDA)
6. Seeds, sunflower seed kernels, toasted, without salt 0.81mg (41%RDA)
7. Seeds, sesame seeds, whole, roasted and toasted 0.80mg (40%RDA)
8. Seeds, sunflower seed kernels, oil roasted, with salt added 0.79mg (40%RDA)
9. Seeds, sunflower seed kernels, oil roasted, without salt 0.79mg (40%RDA)
10. Seeds, cottonseed kernels, roasted (glandless) 0.78mg (39%RDA)
11. Seeds, cottonseed flour, partially defatted (glandless) 0.77mg (39%RDA)
12. Seeds, cottonseed flour, low fat (glandless) 0.76mg (38%RDA)
13. Seeds, sunflower seed flour, partially defatted 0.75mg (38%RDA)
14. Nuts, acorn flour, full fat 0.69mg (35%RDA)
15. Seeds, hemp seed, hulled 0.60mg (30%RDA)
16. Nuts, hazelnuts or filberts, blanched 0.59mg (30%RDA)
17. Nuts, hazelnuts or filberts 0.56mg (28%RDA)
18. Seeds, sunflower seed butter, without salt 0.55mg (28%RDA)
19. Seeds, sunflower seed butter, with salt added 0.55mg (28%RDA)
20. Nuts, walnuts, english 0.54mg (27%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Nuts, pistachio nuts, raw which contains 2.09 mg in 1.000 cup (or 123.00 g). The percentage of the recommended daily value for this serving is 105 %. For this serving the Energy content is 688.8 kcal (34% RDA), the Protein content is 24.8 g (44% RDA), the Total Fat content is 55.74 g (86% RDA) and the Carbohydrate content is 33.42 g (26% RDA).

Milligrams of vitamin b6 in nuts and seeds (per 100g)

The list below gives the total vitamin b6 content in the top 82 items from the general description 'nuts and seeds' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of vitamin b6 from the 16 raw items is in Nuts, pistachio nuts, raw where the content is 1.70 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary