Vitamin D Rich Nuts and seeds

Welcome to the list of the top 78 nuts and seeds highest in vitamin d content. Where the amount of vitamin d ranges from 0.00 IU to 0.00 IU per 100g. The top nuts and seed is Nuts, chestnuts, european, roasted with the highest vitamin d content, which in 100g contains 0.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, chestnuts, european, roasted has a nutritional value score of 16.00 out of 100.

Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, chestnuts, european, roasted, which is the top of the nuts and seeds list for vitamin d content in your diet, the amount of Energy is 245.00 kcal (12% RDA), the amount of Protein is 3.17 g (6% RDA), the amount of Total Fat is 2.20 g (3% RDA) and the amount of Carbohydrate is 52.96 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Nuts, chestnuts, european, roasted from the list of nuts and seeds.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, chestnuts, european, roasted 0.00IU
2. Nuts, chestnuts, japanese, roasted 0.00IU
3. Nuts, chestnuts, japanese, boiled and steamed 0.00IU
4. Nuts, chestnuts, japanese, raw 0.00IU
5. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 0.00IU
6. Seeds, sesame butter, tahini, from raw and stone ground kernels 0.00IU
7. Nuts, almond butter, plain, without salt added 0.00IU
8. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 0.00IU
9. Seeds, sesame flour, high-fat 0.00IU
10. Seeds, sesame butter, paste 0.00IU
11. Seeds, lotus seeds, raw 0.00IU
12. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.00IU
13. Seeds, pumpkin and squash seeds, whole, roasted, without salt 0.00IU
14. Seeds, cottonseed kernels, roasted (glandless) 0.00IU
15. Seeds, breadfruit seeds, roasted 0.00IU
16. Nuts, walnuts, english 0.00IU
17. Nuts, pistachio nuts, raw 0.00IU
18. Nuts, pecans, oil roasted, without salt added 0.00IU
19. Nuts, pecans 0.00IU
20. Nuts, formulated, wheat-based, unflavored, with salt added 0.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Nuts, cashew nuts, oil roasted, without salt added which contains 0 IU in 1.000 cup, whole (or 129.00 g). For this serving the Energy content is 748.2 kcal (37% RDA), the Protein content is 21.72 g (39% RDA), the Total Fat content is 61.62 g (95% RDA) and the Carbohydrate content is 38.53 g (30% RDA).

IU of vitamin d in nuts and seeds (per 100g)

The list below gives the total vitamin d content in the top 78 items from the general description 'nuts and seeds' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 15 items. The highest amount of vitamin d from the 15 raw items is in Nuts, chestnuts, japanese, raw where the content is 0.00 IU per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary