Vitamin K (phylloquinone) Rich Nuts and seeds

Welcome to the list of the top 31 nuts and seeds highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 34.70 µg to 0.00 µg per 100g. The top nuts and seed is Nuts, cashew nuts, oil roasted, without salt added with the highest vitamin k (phylloquinone) content, which in 100g contains 34.70 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, cashew nuts, oil roasted, without salt added has a nutritional value score of 15.00 out of 100.

Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, cashew nuts, oil roasted, without salt added, which is the top of the nuts and seeds list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 580.00 kcal (29% RDA), the amount of Protein is 16.84 g (30% RDA), the amount of Total Fat is 47.77 g (73% RDA) and the amount of Carbohydrate is 29.87 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Nuts, cashew nuts, oil roasted, without salt added from the list of nuts and seeds.

Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, cashew nuts, oil roasted, without salt added 34.70µg
2. Nuts, cashew nuts, oil roasted, with salt added 34.70µg
3. Nuts, cashew nuts, raw 34.10µg
4. Nuts, cashew butter, plain, with salt added 30.30µg
5. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 17.90µg
6. Nuts, hazelnuts or filberts 14.20µg
7. Nuts, chestnuts, european, roasted 7.80µg
8. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 5.70µg
9. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 5.70µg
10. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 5.70µg
11. Seeds, pumpkin and squash seed kernels, roasted, with salt added 4.50µg
12. Seeds, pumpkin and squash seed kernels, roasted, without salt 4.50µg
13. Seeds, flaxseed 4.30µg
14. Nuts, pecans 3.50µg
15. Seeds, sunflower seed kernels, oil roasted, without salt 3.10µg
16. Seeds, sunflower seed kernels, oil roasted, with salt added 3.10µg
17. Nuts, walnuts, english 2.70µg
18. Nuts, coconut meat, raw 0.20µg
19. Nuts, coconut milk, raw (liquid expressed from grated meat and water) 0.10µg
20. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.00µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Nuts, cashew nuts, oil roasted, with salt added which contains 44.76 µg in 1.000 cup, whole (or 129.00 g). For this serving the Energy content is 749.49 kcal (37% RDA), the Protein content is 21.72 g (39% RDA), the Total Fat content is 61.62 g (95% RDA) and the Carbohydrate content is 38.91 g (30% RDA).

µg of vitamin k (phylloquinone) in nuts and seeds (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 31 items from the general description 'nuts and seeds' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 31 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of vitamin k (phylloquinone) from the 3 raw items is in Nuts, cashew nuts, raw where the content is 34.10 µg per 100g.

Nutritional Information Summary