Nuts Nutritional Value

Welcome to the nutritional density value in 89 different types of nuts, ranging from 14.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of nuts is Nuts, pecans. The nutritional density score (out of 100) or nutritional value of Nuts, pecans is 14.00.

Top twenty nuts products high in nutritional value

Below is a summary list for the top twenty nuts items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 89 different types of nuts based on the content in different servings in grams and oz (and other serving sizes).

1. Nuts, acorns, raw : 14.00%
2. Nuts, acorns, dried : 14.00%
3. Nuts, acorn flour, full fat : 14.00%
4. Nuts, almonds : 16.00%
5. Nuts, almonds, blanched : 16.00%
6. Nuts, almonds, dry roasted, without salt added : 16.00%
7. Nuts, almonds, oil roasted, without salt added : 16.00%
8. Nuts, almond paste : 15.00%
9. Nuts, beechnuts, dried : 14.00%
10. Nuts, brazilnuts, dried, unblanched : 15.00%
11. Nuts, butternuts, dried : 15.00%
12. Nuts, cashew nuts, dry roasted, without salt added : 14.00%
13. Nuts, cashew nuts, oil roasted, without salt added : 15.00%
14. Nuts, cashew nuts, raw : 15.00%
15. Nuts, cashew butter, plain, without salt added : 14.00%
16. Nuts, chestnuts, chinese, raw : 15.00%
17. Nuts, chestnuts, chinese, dried : 15.00%
18. Nuts, chestnuts, chinese, boiled and steamed : 15.00%
19. Nuts, chestnuts, chinese, roasted : 15.00%
20. Nuts, chestnuts, european, raw, unpeeled : 16.00%

Following on from the twenty top nuts items or products containing nutritional value we have a more comprehensive break down of Nuts, pecans, and the highest item containing nutritional value which is Nuts, acorns, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on nuts. Our aim is to provide a comprehensive analysis of the nutritional value content in nuts.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 89 items from the general description 'nuts' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the nutritional value content is 13.00 % per 100g. The number of food items classified as canned is 4 items. The highest amount of nutritional value from the 4 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the score is 13.00 (per 100kCal).The total food items which are raw is 12 items. The highest amount of nutritional value from the 12 raw items is in Nuts, acorns, raw where the nutritional content score is 14.00.

For a serving per 100g, in a diet, the amount of Energy is 691.00 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Total Fat is 71.97 g (111% RDA), the amount of Carbohydrate is 13.86 g (11% RDA), the amount of Fiber is 9.60 g (38% RDA) and the amount of Sugars is 3.97 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Nuts, pecans the typical serving size is 1.000 cup, chopped (or 109.00 g). In terms of the gram weight and total content for this serving the Energy content is 753.19 kcal, the Protein content is 10 g, the Total Fat content is 78.45 g, the Carbohydrate content is 15.11 g, the Fiber content is 10.46 g and the Sugars content is 4.33 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The total calories from carbohydrate is 61.5 (kcal).

This list of 89 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, acorns, raw through to Nuts, mixed nuts, oil roasted, without peanuts, lightly salted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of nuts.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of nuts, based on the list below of 89 different items under the general description of nuts, is 14.62 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 506.18 kcal, the average amount of Protein is 11.53 g, the average amount of Total Fat is 42.00 g, the average amount of Carbohydrate is 28.17 g, the average amount of Fiber is 5.63 g and the average amount of Sugars is 4.87 g.

Median Amount

The median nutritional Nutrition Density value is found in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 580.00 kcal, the amount of Protein is 21.95 g, the amount of Total Fat is 49.30 g, the amount of Carbohydrate is 22.51 g, the amount of Fiber is 8.10 g and the amount of Sugars is 4.45 g.

Highest Nutritional Density Content

Using the list below for the 89 different nuts nutrition entries in our database, the highest amount of nutritional value is found in Nuts, acorns, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 387.00 kcal, the Protein content is 6.15 g, the Total Fat content is 23.86 g, the Carbohydrate content is 40.75 g,

The lowest nutritional value is in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 607.00 kcal, the amount of Protein is 17.86 g, the amount of Total Fat is 50.00 g, the amount of Carbohydrate is 25.00 g, the amount of Fiber is 7.10 g, the amount of Sugars is 5.21 g.

The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 220 kcal for Energy, 11.71 g for Protein, 26.14 g for Total Fat, 15.75 g for Carbohydrate,

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 240.00 g) for Nuts, coconut water (liquid from coconuts) the Energy content is 45.6 kcal, the Protein content is 1.73 g, the Total Fat content is 0.48 g, the Carbohydrate content is 8.9 g, the Fiber content is 2.64 g and the Sugars content is 6.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Nuts 1. Nuts, acorns, raw - nutritional score 14.00 / 100    Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 387.00 kcal (19%) 40.75 g (31%) 23.86 g (37%) 6.15 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%) 2. Nuts, acorns, dried - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 509.00 kcal (25%) 53.66 g (41%) 31.41 g (48%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%) 3. Nuts, acorn flour, full fat - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 501.00 kcal (25%) 54.65 g (42%) 30.17 g (46%) 7.49 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%) 4. Nuts, almonds - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 12.50 g (50%) 4.35 g (5%) 579.00 kcal (29%) 21.55 g (17%) 49.93 g (77%) 21.15 g (38%)   Typical Serving size of 1.000 cup and whole (or 143.00g):    17.88 g (72%) 6.22 g (7%) 827.97 kcal (41%) 30.82 g (24%) 71.4 g (110%) 30.24 g (54%)   Other serving sizes 1.000 cup and sliced (or 92.00g):    11.5 g (46%) 4 g (4%) 532.68 kcal (27%) 19.83 g (15%) 45.94 g (71%) 19.46 g (35%)   Other serving sizes 1.000 cup and slivered (or 108.00g):    13.5 g (54%) 4.7 g (5%) 625.32 kcal (31%) 23.27 g (18%) 53.92 g (83%) 22.84 g (41%)   Other serving sizes 1.000 cup and ground (or 95.00g):    11.88 g (48%) 4.13 g (5%) 550.05 kcal (28%) 20.47 g (16%) 47.43 g (73%) 20.09 g (36%)   Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g):    3.54 g (14%) 1.23 g (1%) 164.15 kcal (8%) 6.11 g (5%) 14.16 g (22%) 6 g (11%)   Other serving sizes 1.000 almond (or 1.20g):    0.15 g (1%) 0.05 g (0%) 6.95 kcal (0%) 0.26 g (0%) 0.6 g (1%) 0.25 g (0%) 5. Nuts, almonds, blanched - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.90 g (40%) 4.63 g (5%) 590.00 kcal (30%) 18.67 g (14%) 52.52 g (81%) 21.40 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 145.00g):    14.36 g (57%) 6.71 g (7%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)   Other serving sizes 1.000 tbsp (or 9.10g):    0.9 g (4%) 0.42 g (0%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)   Other serving sizes 1.000 oz (or 28.35g):    2.81 g (11%) 1.31 g (1%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%) 6. Nuts, almonds, dry roasted, without salt added - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.90 g (44%) 4.86 g (5%) 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    15.04 g (60%) 6.71 g (7%) 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):    3.09 g (12%) 1.38 g (2%) 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 7. Nuts, almonds, oil roasted, without salt added - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.50 g (42%) 4.55 g (5%) 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    16.49 g (66%) 7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):    2.98 g (12%) 1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 8. Nuts, almond paste - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.80 g (19%) 36.25 g (40%) 458.00 kcal (23%) 47.81 g (37%) 27.74 g (43%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 g (5%) 10.28 g (11%) 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)   Other serving sizes 1.000 cup and firmly packed (or 227.00g):    10.9 g (44%) 82.29 g (91%) 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%) 9. Nuts, beechnuts, dried - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 576.00 kcal (29%) 33.50 g (26%) 50.00 g (77%) 6.20 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%) 10. Nuts, brazilnuts, dried, unblanched - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.50 g (30%) 2.33 g (3%) 659.00 kcal (33%) 11.74 g (9%) 67.10 g (103%) 14.32 g (26%)   Typical Serving size of 1.000 cup and whole (or 133.00g):    9.98 g (40%) 3.1 g (3%) 876.47 kcal (44%) 15.61 g (12%) 89.24 g (137%) 19.05 g (34%)   Other serving sizes 1.000 kernel (or 5.00g):    0.38 g (2%) 0.12 g (0%) 32.95 kcal (2%) 0.59 g (0%) 3.36 g (5%) 0.72 g (1%)   Other serving sizes 1.000 oz (6 kernels) (or 28.35g):    2.13 g (9%) 0.66 g (1%) 186.83 kcal (9%) 3.33 g (3%) 19.02 g (29%) 4.06 g (7%) 11. Nuts, butternuts, dried - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.70 g (19%) 612.00 kcal (31%) 12.05 g (9%) 56.98 g (88%) 24.90 g (44%)   Typical Serving size of 1.000 cup (or 120.00g):    5.64 g (23%) 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)   Other serving sizes 1.000 oz (or 28.35g):    1.33 g (5%) 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)   Other serving sizes 1.000 nutmeat (or 3.00g):    0.14 g (1%) 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%) 12. Nuts, cashew nuts, dry roasted, without salt added - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 5.01 g (6%) 574.00 kcal (29%) 32.69 g (25%) 46.35 g (71%) 15.31 g (27%)   Typical Serving size of 1.000 cup and halves and whole (or 137.00g):    4.11 g (16%) 6.86 g (8%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)   Other serving sizes 1.000 tbsp (or 8.60g):    0.26 g (1%) 0.43 g (0%) 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)   Other serving sizes 1.000 oz (or 28.35g):    0.85 g (3%) 1.42 g (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%) 13. Nuts, cashew nuts, oil roasted, without salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 5.01 g (6%) 580.00 kcal (29%) 29.87 g (23%) 47.77 g (73%) 16.84 g (30%)   Typical Serving size of 1.000 cup and whole (or 129.00g):    4.26 g (17%) 6.46 g (7%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 cup and halves and pieces (or 129.00g):    4.26 g (17%) 6.46 g (7%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 oz (18 kernels) (or 28.35g):    0.94 g (4%) 1.42 g (2%) 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%) 14. Nuts, cashew nuts, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 5.91 g (7%) 553.00 kcal (28%) 30.19 g (23%) 43.85 g (67%) 18.22 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.94 g (4%) 1.68 g (2%) 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%) 15. Nuts, cashew butter, plain, without salt added - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 587.00 kcal (29%) 27.57 g (21%) 49.41 g (76%) 17.56 g (31%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.32 g (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)   Other serving sizes 1.000 oz (or 28.35g):    0.57 g (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%) 16. Nuts, chestnuts, chinese, raw - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 224.00 kcal (11%) 49.07 g (38%) 1.11 g (2%) 4.20 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%) 17. Nuts, chestnuts, chinese, dried - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 363.00 kcal (18%) 79.76 g (61%) 1.81 g (3%) 6.82 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%) 18. Nuts, chestnuts, chinese, boiled and steamed - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 153.00 kcal (8%) 33.64 g (26%) 0.76 g (1%) 2.88 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%) 19. Nuts, chestnuts, chinese, roasted - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 239.00 kcal (12%) 52.36 g (40%) 1.19 g (2%) 4.48 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%) 20. Nuts, chestnuts, european, raw, unpeeled - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.10 g (32%) 213.00 kcal (11%) 45.54 g (35%) 2.26 g (3%) 2.42 g (4%)   Typical Serving size of 1.000 cup (or 145.00g):    11.75 g (47%) 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)   Other serving sizes 1.000 oz (or 28.35g):    2.3 g (9%) 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%) 21. Nuts, chestnuts, european, raw, peeled - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 196.00 kcal (10%) 44.17 g (34%) 1.25 g (2%) 1.63 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%) 22. Nuts, chestnuts, european, dried, unpeeled - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.70 g (47%) 374.00 kcal (19%) 77.31 g (59%) 4.45 g (7%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    3.32 g (13%) 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%) 23. Nuts, chestnuts, european, dried, peeled - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 369.00 kcal (18%) 78.43 g (60%) 3.91 g (6%) 5.01 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%) 24. Nuts, chestnuts, european, boiled and steamed - nutritional score 16.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 131.00 kcal (7%) 27.76 g (21%) 1.38 g (2%) 2.00 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%) 25. Nuts, coconut meat, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.00 g (36%) 6.23 g (7%) 354.00 kcal (18%) 15.23 g (12%) 33.49 g (52%) 3.33 g (6%)   Typical Serving size of 1.000 cup and shredded (or 80.00g):    7.2 g (29%) 4.98 g (6%) 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)   Other serving sizes 1.000 medium (or 397.00g):    35.73 g (143%) 24.73 g (27%) 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)   Other serving sizes 1.000 piece (2" x 2" x 1/2") (or 45.00g):    4.05 g (16%) 2.8 g (3%) 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%) 26. Nuts, coconut meat, dried (desiccated), not sweetened - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 16.30 g (65%) 7.35 g (8%) 660.00 kcal (33%) 23.65 g (18%) 64.53 g (99%) 6.88 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    4.62 g (18%) 2.08 g (2%) 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%) 27. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.90 g (40%) 36.75 g (41%) 456.00 kcal (23%) 51.85 g (40%) 27.99 g (43%) 3.13 g (6%)   Typical Serving size of 1.000 cup (or 85.00g):    8.42 g (34%) 31.24 g (35%) 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)   Other serving sizes 1.000 oz (or 28.35g):    2.81 g (11%) 10.42 g (12%) 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%) 28. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.50 g (18%) 443.00 kcal (22%) 40.91 g (31%) 31.69 g (49%) 3.35 g (6%)   Typical Serving size of 1.000 cup (or 77.00g):    3.47 g (14%) 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)   Other serving sizes 4.000 oz (or 114.00g):    5.13 g (21%) 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%) 29. Nuts, coconut meat, dried (desiccated), toasted - nutritional score 13.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 592.00 kcal (30%) 44.40 g (34%) 47.00 g (72%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%) 30. Nuts, coconut cream, raw (liquid expressed from grated meat) - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 330.00 kcal (17%) 6.65 g (5%) 34.68 g (53%) 3.63 g (6%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.33 g (1%) 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)   Other serving sizes 1.000 cup (or 240.00g):    5.28 g (21%) 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%) 31. Nuts, coconut cream, canned, sweetened - nutritional score 12.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.20 g (1%) 51.50 g (57%) 357.00 kcal (18%) 53.21 g (41%) 16.31 g (25%) 1.17 g (2%)   Typical Serving size of 1.000 tbsp (or 19.00g):    0.04 g (0%) 9.79 g (11%) 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)   Other serving sizes 1.000 cup (or 296.00g):    0.59 g (2%) 152.44 g (169%) 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%) 32. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 3.34 g (4%) 230.00 kcal (12%) 5.54 g (4%) 23.84 g (37%) 2.29 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    5.28 g (21%) 8.02 g (9%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)   Other serving sizes 1.000 tbsp (or 15.00g):    0.33 g (1%) 0.5 g (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%) 33. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - nutritional score 13.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 197.00 kcal (10%) 2.81 g (2%) 21.33 g (33%) 2.02 g (4%)   Typical Serving size of 1.000 cup (or 226.00g):    445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)   Other serving sizes 1.000 tbsp (or 15.00g):    29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%) 34. Nuts, coconut water (liquid from coconuts) - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 2.61 g (3%) 19.00 kcal (1%) 3.71 g (3%) 0.20 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    2.64 g (11%) 6.26 g (7%) 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):    0.17 g (1%) 0.39 g (0%) 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)   Other serving sizes 1.000 coconut yields (or 206.00g):    2.27 g (9%) 5.38 g (6%) 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%) 35. Nuts, hazelnuts or filberts - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.70 g (39%) 4.34 g (5%) 628.00 kcal (31%) 16.70 g (13%) 60.75 g (93%) 14.95 g (27%)   Typical Serving size of 1.000 cup and chopped (or 115.00g):    11.16 g (45%) 4.99 g (6%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)   Other serving sizes 1.000 cup and ground (or 75.00g):    7.28 g (29%) 3.26 g (4%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)   Other serving sizes 1.000 cup and whole (or 135.00g):    13.1 g (52%) 5.86 g (7%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)   Other serving sizes 1.000 oz (21 whole kernels) (or 28.35g):    2.75 g (11%) 1.23 g (1%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)   Other serving sizes 10.000 nuts (or 14.00g):    1.36 g (5%) 0.61 g (1%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%) 36. Nuts, hazelnuts or filberts, blanched - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.00 g (44%) 3.49 g (4%) 629.00 kcal (31%) 17.00 g (13%) 61.15 g (94%) 13.70 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 g (12%) 0.99 g (1%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%) 37. Nuts, hazelnuts or filberts, dry roasted, without salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.40 g (38%) 4.89 g (5%) 646.00 kcal (32%) 17.60 g (14%) 62.40 g (96%) 15.03 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    2.66 g (11%) 1.39 g (2%) 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%) 38. Nuts, ginkgo nuts, raw - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 182.00 kcal (9%) 37.60 g (29%) 1.68 g (3%) 4.32 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%) 39. Nuts, ginkgo nuts, dried - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 348.00 kcal (17%) 72.45 g (56%) 2.00 g (3%) 10.35 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%) 40. Nuts, ginkgo nuts, canned - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.30 g (37%) 111.00 kcal (6%) 22.10 g (17%) 1.62 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (78 kernels) (or 155.00g):    14.42 g (58%) 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)   Other serving sizes 1.000 oz (14 kernels) (or 28.35g):    2.64 g (11%) 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%) 41. Nuts, hickorynuts, dried - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.40 g (26%) 657.00 kcal (33%) 18.25 g (14%) 64.37 g (99%) 12.72 g (23%)   Typical Serving size of 1.000 cup (or 120.00g):    7.68 g (31%) 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)   Other serving sizes 1.000 oz (or 28.35g):    1.81 g (7%) 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)   Other serving sizes 1.000 nut (or 3.00g):    0.19 g (1%) 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%) 42. Nuts, macadamia nuts, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.60 g (34%) 4.57 g (5%) 718.00 kcal (36%) 13.82 g (11%) 75.77 g (117%) 7.91 g (14%)   Typical Serving size of 1.000 cup and whole or halves (or 134.00g):    11.52 g (46%) 6.12 g (7%) 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):    2.44 g (10%) 1.3 g (1%) 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%) 43. Nuts, macadamia nuts, dry roasted, without salt added - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.00 g (32%) 4.14 g (5%) 718.00 kcal (36%) 13.38 g (10%) 76.08 g (117%) 7.79 g (14%)   Typical Serving size of 1.000 cup and whole or halves (or 132.00g):    10.56 g (42%) 5.46 g (6%) 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):    2.27 g (9%) 1.17 g (1%) 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%) 44. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.40 g (26%) 5.00 g (6%) 607.00 kcal (30%) 22.42 g (17%) 53.50 g (82%) 19.50 g (35%)   Typical Serving size of 1.000 cup (or 131.00g):    8.38 g (34%) 6.55 g (7%) 795.17 kcal (40%) 29.37 g (23%) 70.09 g (108%) 25.55 g (46%)   Other serving sizes 1.000 oz (or 28.35g):    1.81 g (7%) 1.42 g (2%) 172.08 kcal (9%) 6.36 g (5%) 15.17 g (23%) 5.53 g (10%) 45. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.10 g (32%) 4.45 g (5%) 580.00 kcal (29%) 22.51 g (17%) 49.30 g (76%) 21.95 g (39%)   Typical Serving size of 1.000 cup (or 147.00g):    11.91 g (48%) 6.54 g (7%) 852.6 kcal (43%) 33.09 g (25%) 72.47 g (111%) 32.27 g (58%) 46. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.00 g (28%) 4.15 g (5%) 607.00 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    9.38 g (38%) 5.56 g (6%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):    1.98 g (8%) 1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%) 47. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.50 g (22%) 615.00 kcal (31%) 22.27 g (17%) 56.17 g (86%) 15.52 g (28%)   Typical Serving size of 1.000 cup (or 144.00g):    7.92 g (32%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)   Other serving sizes 1.000 oz (or 28.35g):    1.56 g (6%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%) 48. Nuts, formulated, wheat-based, unflavored, with salt added - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.20 g (21%) 622.00 kcal (31%) 23.68 g (18%) 57.70 g (89%) 13.82 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    1.47 g (6%) 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%) 49. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.10 g (28%) 3.90 g (4%) 632.00 kcal (32%) 19.02 g (15%) 58.80 g (90%) 18.00 g (32%)   Typical Serving size of 1.000 cup (or 132.00g):    9.37 g (37%) 5.15 g (6%) 834.24 kcal (42%) 25.11 g (19%) 77.62 g (119%) 23.76 g (42%) 50. Nuts, pecans - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.60 g (38%) 3.97 g (4%) 691.00 kcal (35%) 13.86 g (11%) 71.97 g (111%) 9.17 g (16%)   Typical Serving size of 1.000 cup and chopped (or 109.00g):    10.46 g (42%) 4.33 g (5%) 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)   Other serving sizes 1.000 cup and halves (or 99.00g):    9.5 g (38%) 3.93 g (4%) 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)   Other serving sizes 1.000 oz (19 halves) (or 28.35g):    2.72 g (11%) 1.13 g (1%) 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%) 51. Nuts, pecans, dry roasted, without salt added - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.40 g (38%) 4.06 g (5%) 710.00 kcal (36%) 13.55 g (10%) 74.27 g (114%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    2.66 g (11%) 1.15 g (1%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%) 52. Nuts, pecans, oil roasted, without salt added - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.50 g (38%) 3.97 g (4%) 715.00 kcal (36%) 13.01 g (10%) 75.23 g (116%) 9.20 g (16%)   Typical Serving size of 1.000 cup (or 110.00g):    10.45 g (42%) 4.37 g (5%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)   Other serving sizes 1.000 oz (15 halves) (or 28.35g):    2.69 g (11%) 1.13 g (1%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%) 53. Nuts, pilinuts, dried - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 719.00 kcal (36%) 3.98 g (3%) 79.55 g (122%) 10.80 g (19%)   Typical Serving size of 1.000 cup (or 120.00g):    862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)   Other serving sizes 1.000 oz (15 kernels) (or 28.35g):    203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%) 54. Nuts, pine nuts, dried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.70 g (15%) 3.59 g (4%) 673.00 kcal (34%) 13.08 g (10%) 68.37 g (105%) 13.69 g (24%)   Typical Serving size of 1.000 cup (or 135.00g):    5 g (20%) 4.85 g (5%) 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)   Other serving sizes 1.000 oz (167 kernels) (or 28.35g):    1.05 g (4%) 1.02 g (1%) 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)   Other serving sizes 10.000 nuts (or 1.70g):    0.06 g (0%) 0.06 g (0%) 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%) 55. Nuts, pine nuts, pinyon, dried - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.70 g (43%) 629.00 kcal (31%) 19.30 g (15%) 60.98 g (94%) 11.57 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    3.03 g (12%) 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)   Other serving sizes 10.000 nuts (or 1.00g):    0.11 g (0%) 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%) 56. Nuts, pistachio nuts, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.60 g (42%) 7.66 g (9%) 560.00 kcal (28%) 27.17 g (21%) 45.32 g (70%) 20.16 g (36%)   Typical Serving size of 1.000 cup (or 123.00g):    13.04 g (52%) 9.42 g (10%) 688.8 kcal (34%) 33.42 g (26%) 55.74 g (86%) 24.8 g (44%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):    3.01 g (12%) 2.17 g (2%) 158.76 kcal (8%) 7.7 g (6%) 12.85 g (20%) 5.72 g (10%)   Other serving sizes 1.000 kernel (or 0.70g):    0.07 g (0%) 0.05 g (0%) 3.92 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%) 57. Nuts, pistachio nuts, dry roasted, without salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.30 g (41%) 7.74 g (9%) 572.00 kcal (29%) 28.28 g (22%) 45.82 g (70%) 21.05 g (38%)   Typical Serving size of 1.000 cup (or 123.00g):    12.67 g (51%) 9.52 g (11%) 703.56 kcal (35%) 34.78 g (27%) 56.36 g (87%) 25.89 g (46%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):    2.92 g (12%) 2.19 g (2%) 162.16 kcal (8%) 8.02 g (6%) 12.99 g (20%) 5.97 g (11%)   Other serving sizes 1.000 kernel (or 0.70g):    0.07 g (0%) 0.05 g (0%) 4 kcal (0%) 0.2 g (0%) 0.32 g (0%) 0.15 g (0%) 58. Nuts, walnuts, black, dried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.80 g (27%) 1.10 g (1%) 619.00 kcal (31%) 9.58 g (7%) 59.33 g (91%) 24.06 g (43%)   Typical Serving size of 1.000 cup and chopped (or 125.00g):    8.5 g (34%) 1.38 g (2%) 773.75 kcal (39%) 11.98 g (9%) 74.16 g (114%) 30.08 g (54%)   Other serving sizes 1.000 tbsp (or 7.80g):    0.53 g (2%) 0.09 g (0%) 48.28 kcal (2%) 0.75 g (1%) 4.63 g (7%) 1.88 g (3%)   Other serving sizes 1.000 oz (or 28.35g):    1.93 g (8%) 0.31 g (0%) 175.49 kcal (9%) 2.72 g (2%) 16.82 g (26%) 6.82 g (12%) 59. Nuts, walnuts, english - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.70 g (27%) 2.61 g (3%) 654.00 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Typical Serving size of 1.000 cup and chopped (or 117.00g):    7.84 g (31%) 3.05 g (3%) 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)   Other serving sizes 1.000 cup and ground (or 80.00g):    5.36 g (21%) 2.09 g (2%) 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)   Other serving sizes 1.000 cup, in shell and edible yield (7 nuts) (or 28.00g):    1.88 g (8%) 0.73 g (1%) 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)   Other serving sizes 1.000 cup shelled (50 halves) (or 100.00g):    6.7 g (27%) 2.61 g (3%) 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Other serving sizes 1.000 cup pieces or chips (or 120.00g):    8.04 g (32%) 3.13 g (3%) 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)   Other serving sizes 1.000 oz (14 halves) (or 28.35g):    1.9 g (8%) 0.74 g (1%) 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%) 60. Nuts, walnuts, glazed - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.60 g (14%) 32.14 g (36%) 500.00 kcal (25%) 47.59 g (37%) 35.71 g (55%) 8.28 g (15%)   Typical Serving size of 1.000 oz (or 28.00g):    1.01 g (4%) 9 g (10%) 140 kcal (7%) 13.33 g (10%) 10 g (15%) 2.32 g (4%) 61. Nuts, walnuts, dry roasted, with salt added - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.10 g (28%) 3.57 g (4%) 643.00 kcal (32%) 17.86 g (14%) 60.71 g (93%) 14.29 g (26%)   Typical Serving size of 1.000 oz (or 28.00g):    1.99 g (8%) 1 g (1%) 180.04 kcal (9%) 5 g (4%) 17 g (26%) 4 g (7%) 62. Nuts, chestnuts, european, roasted - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.10 g (20%) 10.60 g (12%) 245.00 kcal (12%) 52.96 g (41%) 2.20 g (3%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 143.00g):    7.29 g (29%) 15.16 g (17%) 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)   Other serving sizes 1.000 oz (or 28.35g):    1.45 g (6%) 3.01 g (3%) 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)   Other serving sizes 10.000 kernels (or 84.00g):    4.28 g (17%) 8.9 g (10%) 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%) 63. Nuts, chestnuts, japanese, dried - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 360.00 kcal (18%) 81.43 g (63%) 1.24 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 cup (or 155.00g):    558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)   Other serving sizes 1.000 oz (or 28.35g):    102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%) 64. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - nutritional score 13.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 202.00 kcal (10%) 5.58 g (4%) 20.80 g (32%) 1.61 g (3%)   Typical Serving size of 1.000 cup (or 240.00g):    484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)   Other serving sizes 1.000 tbsp (or 15.00g):    30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%) 65. Nuts, coconut meat, dried (desiccated), creamed - nutritional score 13.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 684.00 kcal (34%) 21.52 g (17%) 69.08 g (106%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%) 66. Nuts, coconut meat, dried (desiccated), sweetened, shredded - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.50 g (18%) 43.17 g (48%) 501.00 kcal (25%) 47.67 g (37%) 35.49 g (55%) 2.88 g (5%)   Typical Serving size of 1.000 cup and shredded (or 93.00g):    4.19 g (17%) 40.15 g (45%) 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)   Other serving sizes 1.000 package (7 oz) (or 199.00g):    8.96 g (36%) 85.91 g (95%) 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%) 67. Nuts, almond butter, plain, without salt added - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.30 g (41%) 4.43 g (5%) 614.00 kcal (31%) 18.82 g (14%) 55.50 g (85%) 20.96 g (37%)   Typical Serving size of 1.000 tbsp (or 16.00g):    1.65 g (7%) 0.71 g (1%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)   Other serving sizes 1.000 cup (or 250.00g):    25.75 g (103%) 11.08 g (12%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%) 68. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.20 g (21%) 647.00 kcal (32%) 20.79 g (16%) 62.30 g (96%) 13.11 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    1.47 g (6%) 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%) 69. Nuts, chestnuts, japanese, raw - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 154.00 kcal (8%) 34.91 g (27%) 0.53 g (1%) 2.25 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%) 70. Nuts, chestnuts, japanese, boiled and steamed - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 56.00 kcal (3%) 12.64 g (10%) 0.19 g (0%) 0.82 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%) 71. Nuts, chestnuts, japanese, roasted - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 201.00 kcal (10%) 45.13 g (35%) 0.80 g (1%) 2.97 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%) 72. Nuts, almonds, honey roasted, unblanched - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 13.70 g (55%) 594.00 kcal (30%) 27.90 g (21%) 49.90 g (77%) 18.17 g (32%)   Typical Serving size of 1.000 cup whole kernels (or 144.00g):    19.73 g (79%) 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)   Other serving sizes 1.000 oz (or 28.35g):    3.88 g (16%) 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%) 73. Nuts, almonds, dry roasted, with salt added - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.90 g (44%) 4.86 g (5%) 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    15.04 g (60%) 6.71 g (7%) 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):    3.09 g (12%) 1.38 g (2%) 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 74. Nuts, almonds, oil roasted, with salt added - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.50 g (42%) 4.55 g (5%) 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    16.49 g (66%) 7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):    2.98 g (12%) 1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 75. Nuts, almonds, oil roasted, with salt added, smoke flavor - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.70 g (43%) 3.57 g (4%) 607.00 kcal (30%) 17.86 g (14%) 55.89 g (86%) 21.43 g (38%)   Typical Serving size of 1.000 oz (28 almonds) (or 28.00g):    3 g (12%) 1 g (1%) 169.96 kcal (8%) 5 g (4%) 15.65 g (24%) 6 g (11%) 76. Nuts, cashew nuts, dry roasted, with salt added - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 5.01 g (6%) 574.00 kcal (29%) 32.69 g (25%) 46.35 g (71%) 15.31 g (27%)   Typical Serving size of 1.000 cup and halves and whole (or 137.00g):    4.11 g (16%) 6.86 g (8%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)   Other serving sizes 1.000 oz (or 28.35g):    0.85 g (3%) 1.42 g (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%) 77. Nuts, cashew nuts, oil roasted, with salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 5.01 g (6%) 581.00 kcal (29%) 30.16 g (23%) 47.77 g (73%) 16.84 g (30%)   Typical Serving size of 1.000 cup and whole (or 129.00g):    4.26 g (17%) 6.46 g (7%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 cup and halves and pieces (or 129.00g):    4.26 g (17%) 6.46 g (7%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 oz (18 kernels) (or 28.35g):    0.94 g (4%) 1.42 g (2%) 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%) 78. Nuts, cashew butter, plain, with salt added - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 9.09 g (10%) 609.00 kcal (30%) 30.30 g (23%) 53.03 g (82%) 12.12 g (22%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.48 g (2%) 1.45 g (2%) 97.44 kcal (5%) 4.85 g (4%) 8.48 g (13%) 1.94 g (3%)   Other serving sizes 1.000 oz (or 28.35g):    0.85 g (3%) 2.58 g (3%) 172.65 kcal (9%) 8.59 g (7%) 15.03 g (23%) 3.44 g (6%) 79. Nuts, macadamia nuts, dry roasted, with salt added - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.00 g (32%) 4.14 g (5%) 716.00 kcal (36%) 12.83 g (10%) 76.08 g (117%) 7.79 g (14%)   Typical Serving size of 1.000 cup and whole or halves (or 132.00g):    10.56 g (42%) 5.46 g (6%) 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):    2.27 g (9%) 1.17 g (1%) 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%) 80. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.00 g (36%) 4.80 g (5%) 594.00 kcal (30%) 25.35 g (20%) 51.45 g (79%) 17.30 g (31%)   Typical Serving size of 1.000 cup (or 137.00g):    12.33 g (49%) 6.58 g (7%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)   Other serving sizes 1.000 oz (or 28.35g):    2.55 g (10%) 1.36 g (2%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%) 81. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.00 g (28%) 4.15 g (5%) 607.00 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    9.38 g (38%) 5.56 g (6%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):    1.98 g (8%) 1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)   Other serving sizes 10.000 nuts and assorted (or 14.00g):    0.98 g (4%) 0.58 g (1%) 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%) 82. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.50 g (22%) 4.38 g (5%) 615.00 kcal (31%) 22.27 g (17%) 56.17 g (86%) 15.52 g (28%)   Typical Serving size of 1.000 cup (or 144.00g):    7.92 g (32%) 6.31 g (7%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)   Other serving sizes 1.000 oz (or 28.35g):    1.56 g (6%) 1.24 g (1%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%) 83. Nuts, pecans, dry roasted, with salt added - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.40 g (38%) 4.06 g (5%) 710.00 kcal (36%) 13.55 g (10%) 74.27 g (114%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    2.66 g (11%) 1.15 g (1%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%) 84. Nuts, pecans, oil roasted, with salt added - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.50 g (38%) 3.97 g (4%) 715.00 kcal (36%) 13.01 g (10%) 75.23 g (116%) 9.20 g (16%)   Typical Serving size of 1.000 cup (or 110.00g):    10.45 g (42%) 4.37 g (5%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)   Other serving sizes 1.000 oz (15 halves) (or 28.35g):    2.69 g (11%) 1.13 g (1%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%) 85. Nuts, pistachio nuts, dry roasted, with salt added - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.30 g (41%) 7.74 g (9%) 569.00 kcal (28%) 27.55 g (21%) 45.82 g (70%) 21.05 g (38%)   Typical Serving size of 1.000 cup (or 123.00g):    12.67 g (51%) 9.52 g (11%) 699.87 kcal (35%) 33.89 g (26%) 56.36 g (87%) 25.89 g (46%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):    2.92 g (12%) 2.19 g (2%) 161.31 kcal (8%) 7.81 g (6%) 12.99 g (20%) 5.97 g (11%)   Other serving sizes 1.000 kernel (or 0.70g):    0.07 g (0%) 0.05 g (0%) 3.98 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.15 g (0%) 86. Nuts, almonds, oil roasted, lightly salted - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.50 g (42%) 4.55 g (5%) 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    16.49 g (66%) 7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):    2.98 g (12%) 1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 87. Nuts, almond butter, plain, with salt added - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.30 g (41%) 6.27 g (7%) 614.00 kcal (31%) 18.82 g (14%) 55.50 g (85%) 20.96 g (37%)   Typical Serving size of 1.000 tbsp (or 16.00g):    1.65 g (7%) 1 g (1%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)   Other serving sizes 1.000 cup (or 250.00g):    25.75 g (103%) 15.68 g (17%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%) 88. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.00 g (28%) 4.15 g (5%) 607.00 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    1.98 g (8%) 1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)