Welcome to the nutritional density value in 23 different types of oatmeal, ranging from 16.00 to 17.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. The nutritional density score (out of 100) or nutritional value of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is 15.00.
Top ten oatmeal products high in nutritional value
Below is a summary list for the top ten oatmeal items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 23 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes).
1. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry : 16.00%
2. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry : 15.00%
3. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry : 15.00%
4. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry : 16.00%
5. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 16.00%
6. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 16.00%
7. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry : 15.00%
8. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry : 16.00%
9. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry : 16.00%
10. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry : 15.00%
Following on from the ten top oatmeal items or products containing nutritional value we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing nutritional value which is Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on oatmeal. Our aim is to provide a comprehensive analysis of the nutritional value content in oatmeal.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 23 items from the general description 'oatmeal' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 23 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 12.64 g (23% RDA), the amount of Total Fat is 2.73 g (4% RDA), the amount of Carbohydrate is 72.62 g (56% RDA), the amount of Fiber is 11.90 g (48% RDA) and the amount of Sugars is 2.46 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is 0.500 cup (1 NLEA serving) (or 40.00 g). In terms of the gram weight and total content for this serving the Energy content is 133.6 kcal, the Protein content is 5.06 g, the Total Fat content is 1.09 g, the Carbohydrate content is 29.05 g, the Fiber content is 4.76 g and the Sugars content is 0.98 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The total calories from carbohydrate is 116.2 (kcal).
This list of 23 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry through to Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of oatmeal.
Average Content for oatmeal
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of oatmeal, based on the list below of 23 different items under the general description of oatmeal, is 15.74 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 367.78 kcal, the average amount of Protein is 10.81 g, the average amount of Total Fat is 6.31 g, the average amount of Carbohydrate is 71.77 g, the average amount of Fiber is 9.48 g and the average amount of Sugars is 20.56 g.
Median Amount
The median nutritional Nutrition Density value is found in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 376.00 kcal, the amount of Protein is 10.16 g, the amount of Total Fat is 7.46 g, the amount of Carbohydrate is 71.57 g, the amount of Fiber is 8.30 g and the amount of Sugars is 17.66 g.
Highest Nutritional Density Content
Using the list below for the 23 different oatmeal nutrition entries in our database, the highest amount of nutritional value is found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry which has a nutritional value of 16.00. For a 100g serving the Energy content is 366.00 kcal, the Protein content is 8.62 g, the Total Fat content is 4.61 g, the Carbohydrate content is 76.74 g, the Fiber content is 8.30 g, the Sugars content is 28.87 g.
The lowest nutritional value is in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon which has a value of 17.00 % of nutritional value. For a 100g serving the amount of Energy is 361.00 kcal, the amount of Protein is 16.50 g, the amount of Total Fat is 6.28 g, the amount of Carbohydrate is 64.21 g, the amount of Fiber is 13.00 g, the amount of Sugars is 1.27 g.
The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 5 kcal for Energy, 7.88 g for Protein, 1.67 g for Total Fat, 12.53 g for Carbohydrate, 4.7 g for Fiber, 27.6 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 package (1 NLEA serving) (or 75.00 g) for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry the Energy content is 290.25 kcal, the Protein content is 7.58 g, the Total Fat content is 7.38 g, the Carbohydrate content is 51.46 g, the Fiber content is 5.55 g and the Sugars content is 18.64 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Oatmeal
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| | 1. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - nutritional score 16.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 8.30 g (33%) | 28.87 g (32%) | 366.00 kcal (18%) | 76.74 g (59%) | 4.61 g (7%) | 8.62 g (15%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g): | | | 3.57 g (14%) | 12.41 g (14%) | 157.38 kcal (8%) | 33 g (25%) | 1.98 g (3%) | 3.71 g (7%) | | | 2. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 7.20 g (29%) | 30.02 g (33%) | 368.00 kcal (18%) | 76.91 g (59%) | 4.63 g (7%) | 9.20 g (16%) | | | Typical Serving size of 1.000 packet (or 43.00g): | | | 3.1 g (12%) | 12.91 g (14%) | 158.24 kcal (8%) | 33.07 g (25%) | 1.99 g (3%) | 3.96 g (7%) | | | 3. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 11.90 g (48%) | 2.46 g (3%) | 334.00 kcal (17%) | 72.62 g (56%) | 2.73 g (4%) | 12.64 g (23%) | | | Typical Serving size of 0.500 cup (1 NLEA serving) (or 40.00g): | | | 4.76 g (19%) | 0.98 g (1%) | 133.6 kcal (7%) | 29.05 g (22%) | 1.09 g (2%) | 5.06 g (9%) | | | 4. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.00 g (24%) | 31.27 g (35%) | 379.00 kcal (19%) | 75.42 g (58%) | 6.37 g (10%) | 8.30 g (15%) | | | Typical Serving size of 1.000 packet (or 35.00g): | | | 2.1 g (8%) | 10.94 g (12%) | 132.65 kcal (7%) | 26.4 g (20%) | 2.23 g (3%) | 2.91 g (5%) | | | 5. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.90 g (28%) | 30.85 g (34%) | 371.00 kcal (19%) | 72.41 g (56%) | 6.98 g (11%) | 8.82 g (16%) | | | Typical Serving size of 1.000 packet (or 37.00g): | | | 2.55 g (10%) | 11.41 g (13%) | 137.27 kcal (7%) | 26.79 g (21%) | 2.58 g (4%) | 3.26 g (6%) | | | 6. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.20 g (33%) | 21.14 g (23%) | 369.00 kcal (18%) | 74.52 g (57%) | 5.10 g (8%) | 10.39 g (19%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g): | | | 3.53 g (14%) | 9.09 g (10%) | 158.67 kcal (8%) | 32.04 g (25%) | 2.19 g (3%) | 4.47 g (8%) | | | 7. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.40 g (26%) | 28.91 g (32%) | 384.00 kcal (19%) | 73.68 g (57%) | 7.59 g (12%) | 8.69 g (16%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 50.00g): | | | 3.2 g (13%) | 14.46 g (16%) | 192 kcal (10%) | 36.84 g (28%) | 3.8 g (6%) | 4.35 g (8%) | | | 8. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.70 g (27%) | 29.45 g (33%) | 368.00 kcal (18%) | 75.70 g (58%) | 4.85 g (7%) | 8.97 g (16%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 41.00g): | | | 2.75 g (11%) | 12.07 g (13%) | 150.88 kcal (8%) | 31.04 g (24%) | 1.99 g (3%) | 3.68 g (7%) | | | 9. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 5.80 g (23%) | 35.65 g (40%) | 360.00 kcal (18%) | 75.68 g (58%) | 4.00 g (6%) | 9.11 g (16%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g): | | | 2.49 g (10%) | 15.33 g (17%) | 154.8 kcal (8%) | 32.54 g (25%) | 1.72 g (3%) | 3.92 g (7%) | | | 10. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 12.50 g (50%) | 25.00 g (28%) | 353.00 kcal (18%) | 73.80 g (57%) | 5.00 g (8%) | 11.10 g (20%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g): | | | 5.38 g (22%) | 10.75 g (12%) | 151.79 kcal (8%) | 31.73 g (24%) | 2.15 g (3%) | 4.77 g (9%) | | | 11. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 12.70 g (51%) | 23.79 g (26%) | 356.00 kcal (18%) | 73.59 g (57%) | 5.09 g (8%) | 11.39 g (20%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g): | | | 5.46 g (22%) | 10.23 g (11%) | 153.08 kcal (8%) | 31.64 g (24%) | 2.19 g (3%) | 4.9 g (9%) | | | 12. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.80 g (35%) | 11.91 g (13%) | 358.00 kcal (18%) | 69.45 g (53%) | 6.11 g (9%) | 11.26 g (20%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 34.00g): | | | 2.99 g (12%) | 4.05 g (5%) | 121.72 kcal (6%) | 23.61 g (18%) | 2.08 g (3%) | 3.83 g (7%) | | | 13. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.30 g (33%) | 17.66 g (20%) | 376.00 kcal (19%) | 71.57 g (55%) | 7.46 g (11%) | 10.16 g (18%) | | | Typical Serving size of 1.000 packet (or 33.00g): | | | 2.74 g (11%) | 5.83 g (6%) | 124.08 kcal (6%) | 23.62 g (18%) | 2.46 g (4%) | 3.35 g (6%) | | | 14. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 9.70 g (39%) | 17.78 g (20%) | 358.00 kcal (18%) | 72.17 g (56%) | 5.64 g (9%) | 10.29 g (18%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 31.00g): | | | 3.01 g (12%) | 5.51 g (6%) | 110.98 kcal (6%) | 22.37 g (17%) | 1.75 g (3%) | 3.19 g (6%) | | | 15. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 13.00 g (52%) | 1.25 g (1%) | 361.00 kcal (18%) | 64.25 g (49%) | 6.20 g (10%) | 16.37 g (29%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g): | | | 5.85 g (23%) | 0.56 g (1%) | 162.45 kcal (8%) | 28.91 g (22%) | 2.79 g (4%) | 7.37 g (13%) | | | 16. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 12.60 g (50%) | 1.29 g (1%) | 361.00 kcal (18%) | 64.42 g (50%) | 6.16 g (9%) | 16.50 g (29%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g): | | | 5.67 g (23%) | 0.58 g (1%) | 162.45 kcal (8%) | 28.99 g (22%) | 2.77 g (4%) | 7.43 g (13%) | | | 17. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 22.30 g (89%) | 14.70 g (16%) | 366.00 kcal (18%) | 75.67 g (58%) | 4.80 g (7%) | 8.79 g (16%) | | | Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g): | | | 10.04 g (40%) | 6.62 g (7%) | 164.7 kcal (8%) | 34.05 g (26%) | 2.16 g (3%) | 3.96 g (7%) | | | 18. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 7.70 g (31%) | 18.71 g (21%) | 386.00 kcal (19%) | 69.47 g (53%) | 9.80 g (15%) | 9.81 g (18%) | | | Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g): | | | 5.39 g (22%) | 13.1 g (15%) | 270.2 kcal (14%) | 48.63 g (37%) | 6.86 g (11%) | 6.87 g (12%) | | | 19. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 7.00 g (28%) | 29.36 g (33%) | 390.00 kcal (20%) | 70.53 g (54%) | 10.36 g (16%) | 8.18 g (15%) | | | Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g): | | | 5.25 g (21%) | 22.02 g (24%) | 292.5 kcal (15%) | 52.9 g (41%) | 7.77 g (12%) | 6.14 g (11%) | | | 20. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.50 g (34%) | 20.43 g (23%) | 353.00 kcal (18%) | 72.58 g (56%) | 4.40 g (7%) | 11.31 g (20%) | | | Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g): | | | 5.95 g (24%) | 14.3 g (16%) | 247.1 kcal (12%) | 50.81 g (39%) | 3.08 g (5%) | 7.92 g (14%) | | | 21. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 7.40 g (30%) | 24.85 g (28%) | 387.00 kcal (19%) | 68.61 g (53%) | 9.84 g (15%) | 10.10 g (18%) | | | Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g): | | | 5.55 g (22%) | 18.64 g (21%) | 290.25 kcal (15%) | 51.46 g (40%) | 7.38 g (11%) | 7.58 g (14%) | | | 22. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 7.10 g (28%) | 26.34 g (29%) | 394.00 kcal (20%) | 66.73 g (51%) | 11.02 g (17%) | 12.02 g (21%) | | | Typical Serving size of 1.000 package (1 NLEA serving) (or 73.00g): | | | 5.18 g (21%) | 19.23 g (21%) | 287.62 kcal (14%) | 48.71 g (37%) | 8.04 g (12%) | 8.77 g (16%) | | |