Welcome to the nutritional density value in 20 different types of orange juice, ranging from 25.00 to 16.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of orange juice is Orange juice, raw. The nutritional density score (out of 100) or nutritional value of Orange juice, raw is 25.00.
Top ten orange juice products high in nutritional value
Below is a summary list for the top ten orange juice items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 20 different types of orange juice based on the content in different servings in grams and oz (and other serving sizes).
1. Orange juice, raw : 25.00%
2. Orange juice, canned, unsweetened : 21.00%
3. Orange juice, chilled, includes from concentrate : 21.00%
4. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D : 23.00%
5. Orange juice, chilled, includes from concentrate, with added calcium : 23.00%
6. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium : 26.00%
7. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium : 20.00%
8. Orange juice, frozen concentrate, unsweetened, undiluted : 18.00%
9. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water : 24.00%
10. Orange-grapefruit juice, canned or bottled, unsweetened : 21.00%
Following on from the ten top orange juice items or products containing nutritional value we have a more comprehensive break down of Orange juice, raw, and the highest item containing nutritional value which is Orange juice, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on orange juice. Our aim is to provide a comprehensive analysis of the nutritional value content in orange juice.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 20 items from the general description 'orange juice' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of nutritional value from the 6 frozen items is in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium where the nutritional value content is 26.00 % per 100g. The number of food items classified as canned is 6 items. The highest amount of nutritional value from the 6 canned items is in Orange juice, canned, unsweetened where the score is 21.00 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Orange juice, raw where the nutritional content score is 25.00.
For a serving per 100g, in a diet, the amount of Energy is 45.00 kcal (2% RDA), the amount of Protein is 0.70 g (1% RDA), the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 10.40 g (8% RDA), the amount of Fiber is 0.20 g (1% RDA) and the amount of Sugars is 8.40 g (9% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Orange juice, raw the typical serving size is 1.000 cup (or 248.00 g). In terms of the gram weight and total content for this serving the Energy content is 111.6 kcal, the Protein content is 1.74 g, the Total Fat content is 0.5 g, the Carbohydrate content is 25.79 g, the Fiber content is 0.5 g and the Sugars content is 20.83 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The total calories from carbohydrate is 101.1 (kcal).
This list of 20 types of orange juice, is brought to you by www.dietandfitnesstoday.com and ranges from Orange juice, raw through to Beverages, Orange juice drink where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of orange juice.
Average Content for orange juice
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of orange juice, based on the list below of 20 different items under the general description of orange juice, is 21.95 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 59.80 kcal, the average amount of Protein is 0.75 g, the average amount of Total Fat is 0.09 g, the average amount of Carbohydrate is 14.42 g, the average amount of Fiber is 0.34 g and the average amount of Sugars is 12.44 g.
Median Amount
The median nutritional Nutrition Density value is found in Orange-grapefruit juice, canned or bottled, unsweetened which in 100 Calories contains 21.00 % of Nutrition Density. For this serving the amount of Energy is 43.00 kcal, the amount of Protein is 0.60 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 10.28 g, the amount of Fiber is 0.10 g and the amount of Sugars is 10.18 g.
Highest Nutritional Density Content
Using the list below for the 20 different orange juice nutrition entries in our database, the highest amount of nutritional value is found in Orange juice, raw which has a nutritional value of 25.00. For a 100g serving the Energy content is 45.00 kcal, the Protein content is 0.70 g, the Total Fat content is 0.20 g, the Carbohydrate content is 10.40 g, the Fiber content is 0.20 g, the Sugars content is 8.40 g.
The lowest nutritional value is in Beverages, Orange juice drink which has a value of 16.00 % of nutritional value. For a 100g serving the amount of Energy is 54.00 kcal, the amount of Protein is 0.20 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 13.41 g, the amount of Fiber is 0.20 g, the amount of Sugars is 9.36 g.
The difference between the highest and lowest values gives a nutritional value range of 9. The range for the other nutrients are as follows; 9 kcal for Energy, 0.5 g for Protein, 0.2 g for Total Fat, 3.01 g for Carbohydrate, 0 g for Fiber, 0.96 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 249.00 g) for Tangerines, (mandarin oranges), canned, juice pack the Energy content is 92.13 kcal, the Protein content is 1.54 g, the Total Fat content is 0.07 g, the Carbohydrate content is 23.83 g, the Fiber content is 1.74 g and the Sugars content is 22.09 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Orange juice
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| | 1. Orange juice, raw - nutritional score 25.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.20 g (1%) | 8.40 g (9%) | 45.00 kcal (2%) | 10.40 g (8%) | 0.20 g (0%) | 0.70 g (1%) | | | Typical Serving size of 1.000 cup (or 248.00g): | | | 0.5 g (2%) | 20.83 g (23%) | 111.6 kcal (6%) | 25.79 g (20%) | 0.5 g (1%) | 1.74 g (3%) | | | Other serving sizes 1.000 fl oz (or 31.00g): | | | 0.06 g (0%) | 2.6 g (3%) | 13.95 kcal (1%) | 3.22 g (2%) | 0.06 g (0%) | 0.22 g (0%) | | | Other serving sizes 1.000 fruit yields (or 86.00g): | | | 0.17 g (1%) | 7.22 g (8%) | 38.7 kcal (2%) | 8.94 g (7%) | 0.17 g (0%) | 0.6 g (1%) | | | 2. Orange juice, canned, unsweetened - nutritional score 21.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.30 g (1%) | 8.76 g (10%) | 47.00 kcal (2%) | 11.01 g (8%) | 0.15 g (0%) | 0.68 g (1%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | | 0.75 g (3%) | 21.81 g (24%) | 117.03 kcal (6%) | 27.41 g (21%) | 0.37 g (1%) | 1.69 g (3%) | | | Other serving sizes 1.000 fl oz (or 31.10g): | | | 0.09 g (0%) | 2.72 g (3%) | 14.62 kcal (1%) | 3.42 g (3%) | 0.05 g (0%) | 0.21 g (0%) | | | Other serving sizes 1.000 drink box (8.45 fl oz) (or 263.00g): | | | 0.79 g (3%) | 23.04 g (26%) | 123.61 kcal (6%) | 28.96 g (22%) | 0.39 g (1%) | 1.79 g (3%) | | | 3. Orange juice, chilled, includes from concentrate - nutritional score 21.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.30 g (1%) | 8.31 g (9%) | 49.00 kcal (2%) | 11.54 g (9%) | 0.12 g (0%) | 0.68 g (1%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | | 0.75 g (3%) | 20.69 g (23%) | 122.01 kcal (6%) | 28.73 g (22%) | 0.3 g (0%) | 1.69 g (3%) | | | Other serving sizes 1.000 fl oz (or 31.10g): | | | 0.09 g (0%) | 2.58 g (3%) | 15.24 kcal (1%) | 3.59 g (3%) | 0.04 g (0%) | 0.21 g (0%) | | | 4. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - nutritional score 23.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.30 g (1%) | 8.31 g (9%) | 47.00 kcal (2%) | 11.27 g (9%) | 0.12 g (0%) | 0.68 g (1%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | | 0.75 g (3%) | 20.69 g (23%) | 117.03 kcal (6%) | 28.06 g (22%) | 0.3 g (0%) | 1.69 g (3%) | | | Other serving sizes 1.000 fl oz (or 31.10g): | | | 0.09 g (0%) | 2.58 g (3%) | 14.62 kcal (1%) | 3.5 g (3%) | 0.04 g (0%) | 0.21 g (0%) | | | 5. Orange juice, chilled, includes from concentrate, with added calcium - nutritional score 23.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.30 g (1%) | 8.31 g (9%) | 47.00 kcal (2%) | 11.27 g (9%) | 0.12 g (0%) | 0.68 g (1%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | | 0.75 g (3%) | 20.69 g (23%) | 117.03 kcal (6%) | 28.06 g (22%) | 0.3 g (0%) | 1.69 g (3%) | | | Other serving sizes 1.000 fl oz (or 31.10g): | | | 0.09 g (0%) | 2.58 g (3%) | 14.62 kcal (1%) | 3.5 g (3%) | 0.04 g (0%) | 0.21 g (0%) | | | 6. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium - nutritional score 26.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.20 g (1%) | 7.42 g (8%) | 37.00 kcal (2%) | 8.47 g (7%) | 0.06 g (0%) | 0.60 g (1%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | | 0.5 g (2%) | 18.48 g (21%) | 92.13 kcal (5%) | 21.09 g (16%) | 0.15 g (0%) | 1.49 g (3%) | | | Other serving sizes 1.000 fl oz (or 31.10g): | | | 0.06 g (0%) | 2.31 g (3%) | 11.51 kcal (1%) | 2.63 g (2%) | 0.02 g (0%) | 0.19 g (0%) | | | 7. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium - nutritional score 20.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.00 g (4%) | 29.68 g (33%) | 147.00 kcal (7%) | 33.86 g (26%) | 0.25 g (0%) | 2.40 g (4%) | | | Typical Serving size of 1.000 cup (or 262.00g): | | | 2.62 g (10%) | 77.76 g (86%) | 385.14 kcal (19%) | 88.71 g (68%) | 0.66 g (1%) | 6.29 g (11%) | | | Other serving sizes 1.000 fl oz (or 33.00g): | | | 0.33 g (1%) | 9.79 g (11%) | 48.51 kcal (2%) | 11.17 g (9%) | 0.08 g (0%) | 0.79 g (1%) | | | 8. Orange juice, frozen concentrate, unsweetened, undiluted - nutritional score 18.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.00 g (4%) | 29.68 g (33%) | 148.00 kcal (7%) | 35.19 g (27%) | 0.25 g (0%) | 2.40 g (4%) | | | Typical Serving size of 1.000 cup (or 262.00g): | | | 2.62 g (10%) | 77.76 g (86%) | 387.76 kcal (19%) | 92.2 g (71%) | 0.66 g (1%) | 6.29 g (11%) | | | Other serving sizes 1.000 fl oz (or 33.00g): | | | 0.33 g (1%) | 9.79 g (11%) | 48.84 kcal (2%) | 11.61 g (9%) | 0.08 g (0%) | 0.79 g (1%) | | | 9. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - nutritional score 24.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.20 g (1%) | 7.42 g (8%) | 37.00 kcal (2%) | 8.80 g (7%) | 0.06 g (0%) | 0.60 g (1%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | | 0.5 g (2%) | 18.48 g (21%) | 92.13 kcal (5%) | 21.91 g (17%) | 0.15 g (0%) | 1.49 g (3%) | | | Other serving sizes 1.000 fl oz (or 31.10g): | | | 0.06 g (0%) | 2.31 g (3%) | 11.51 kcal (1%) | 2.74 g (2%) | 0.02 g (0%) | 0.19 g (0%) | | | 10. Orange-grapefruit juice, canned or bottled, unsweetened - nutritional score 21.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.10 g (0%) | 10.18 g (11%) | 43.00 kcal (2%) | 10.28 g (8%) | 0.10 g (0%) | 0.60 g (1%) | | | Typical Serving size of 1.000 cup (or 247.00g): | | | 0.25 g (1%) | 25.14 g (28%) | 106.21 kcal (5%) | 25.39 g (20%) | 0.25 g (0%) | 1.48 g (3%) | | | Other serving sizes 1.000 fl oz (or 30.90g): | | | 0.03 g (0%) | 3.15 g (4%) | 13.29 kcal (1%) | 3.18 g (2%) | 0.03 g (0%) | 0.19 g (0%) | | | 11. Tangerines, (mandarin oranges), canned, juice pack - nutritional score 26.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.70 g (3%) | 8.87 g (10%) | 37.00 kcal (2%) | 9.57 g (7%) | 0.03 g (0%) | 0.62 g (1%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | | 1.74 g (7%) | 22.09 g (25%) | 92.13 kcal (5%) | 23.83 g (18%) | 0.07 g (0%) | 1.54 g (3%) | | | 12. Tangerines, (mandarin oranges), canned, juice pack, drained - nutritional score 27.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 8.25 g (9%) | 38.00 kcal (2%) | 9.41 g (7%) | 0.04 g (0%) | 0.75 g (1%) | | | Typical Serving size of 1.000 cup (or 189.00g): | | | 2.27 g (9%) | 15.59 g (17%) | 71.82 kcal (4%) | 17.78 g (14%) | 0.08 g (0%) | 1.42 g (3%) | | | 13. Orange Pineapple Juice Blend - nutritional score 21.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.20 g (1%) | 10.57 g (12%) | 51.00 kcal (3%) | 12.20 g (9%) | 0.08 g (0%) | 0.41 g (1%) | | | Typical Serving size of 8.000 fl oz (or 246.00g): | | | 0.49 g (2%) | 26 g (29%) | 125.46 kcal (6%) | 30.01 g (23%) | 0.2 g (0%) | 1.01 g (2%) | | | 14. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - nutritional score 24.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.30 g (1%) | 8.31 g (9%) | 49.00 kcal (2%) | 11.54 g (9%) | 0.12 g (0%) | 0.68 g (1%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | | 0.75 g (3%) | 20.69 g (23%) | 122.01 kcal (6%) | 28.73 g (22%) | 0.3 g (0%) | 1.69 g (3%) | | | Other serving sizes 1.000 fl oz (or 31.10g): | | | 0.09 g (0%) | 2.58 g (3%) | 15.24 kcal (1%) | 3.59 g (3%) | 0.04 g (0%) | 0.21 g (0%) | | | 15. Beverages, Orange juice, light, No pulp - nutritional score 25.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 4.17 g (5%) | 21.00 kcal (1%) | 5.42 g (4%) | 0.00 g (0%) | 0.21 g (0%) | | | Typical Serving size of 8.000 fl oz (or 240.00g): | | | 0 g (0%) | 10.01 g (11%) | 50.4 kcal (3%) | 13.01 g (10%) | 0 g (0%) | 0.5 g (1%) | | | 16. Beverages, orange and apricot juice drink, canned - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.10 g (0%) | 12.06 g (13%) | 51.00 kcal (3%) | 12.70 g (10%) | 0.10 g (0%) | 0.30 g (1%) | | | Typical Serving size of 1.000 fl oz (or 31.20g): | | | 0.03 g (0%) | 3.76 g (4%) | 15.91 kcal (1%) | 3.96 g (3%) | 0.03 g (0%) | 0.09 g (0%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 250.00g): | | | 0.25 g (1%) | 30.15 g (34%) | 127.5 kcal (6%) | 31.75 g (24%) | 0.25 g (0%) | 0.75 g (1%) | | | 17. Beverages, pineapple and orange juice drink, canned - nutritional score 18.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.10 g (0%) | 11.59 g (13%) | 50.00 kcal (3%) | 11.80 g (9%) | 0.00 g (0%) | 1.30 g (2%) | | | Typical Serving size of 1.000 fl oz (or 31.30g): | | | 0.03 g (0%) | 3.63 g (4%) | 15.65 kcal (1%) | 3.69 g (3%) | 0 g (0%) | 0.41 g (1%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 250.00g): | | | 0.25 g (1%) | 28.98 g (32%) | 125 kcal (6%) | 29.5 g (23%) | 0 g (0%) | 3.25 g (6%) | | | 18. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate - nutritional score 19.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.10 g (0%) | 38.05 g (42%) | 153.00 kcal (8%) | 39.00 g (30%) | 0.00 g (0%) | 0.40 g (1%) | | | Typical Serving size of 1.000 fl oz (or 36.30g): | | | 0.04 g (0%) | 13.81 g (15%) | 55.54 kcal (3%) | 14.16 g (11%) | 0 g (0%) | 0.15 g (0%) | | | Other serving sizes 1.000 can (or 436.00g): | | | 0.44 g (2%) | 165.9 g (184%) | 667.08 kcal (33%) | 170.04 g (131%) | 0 g (0%) | 1.74 g (3%) | | | 19. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - nutritional score 24.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 11.05 g (12%) | 45.00 kcal (2%) | 11.32 g (9%) | 0.00 g (0%) | 0.12 g (0%) | | | Typical Serving size of 1.000 fl oz (or 31.30g): | | | 0 g (0%) | 3.46 g (4%) | 14.09 kcal (1%) | 3.54 g (3%) | 0 g (0%) | 0.04 g (0%) | | | Other serving sizes 8.000 fl oz (or 250.00g): | | | 0 g (0%) | 27.63 g (31%) | 112.5 kcal (6%) | 28.3 g (22%) | 0 g (0%) | 0.3 g (1%) | | | 20. Beverages, Orange juice drink - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.20 g (1%) | 9.36 g (10%) | 54.00 kcal (3%) | 13.41 g (10%) | 0.00 g (0%) | 0.20 g (0%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | | 0.5 g (2%) | 23.31 g (26%) | 134.46 kcal (7%) | 33.39 g (26%) | 0 g (0%) | 0.5 g (1%) | | | Other serving sizes 1.000 fl oz (or 31.10g): | | | 0.06 g (0%) | 2.91 g (3%) | 16.79 kcal (1%) | 4.17 g (3%) | 0 g (0%) | 0.06 g (0%) | | |