Welcome to the nutritional density value in 5 different types of orange, ranging from 27.00 to 24.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of orange is Oranges, raw, navels. The nutritional density score (out of 100) or nutritional value of Oranges, raw, navels is 27.00.
Top three orange products high in nutritional value
Below is a summary list for the top three orange items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of orange based on the content in different servings in grams and oz (and other serving sizes).1. Oranges, raw, all commercial varieties : 27.00%
2. Oranges, raw, California, valencias : 24.00%
3. Oranges, raw, navels : 27.00%
Following on from the three top orange items or products containing nutritional value we have a more comprehensive break down of Oranges, raw, navels, and the highest item containing nutritional value which is Oranges, raw, all commercial varieties. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on orange. Our aim is to provide a comprehensive analysis of the nutritional value content in orange.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'orange' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Oranges, raw, all commercial varieties where the nutritional content score is 27.00.
For a serving per 100g, in a diet, the amount of Energy is 49.00 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Total Fat is 0.15 g, the amount of Carbohydrate is 12.54 g (10% RDA), the amount of Fiber is 2.20 g (9% RDA) and the amount of Sugars is 8.50 g (9% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Oranges, raw, navels the typical serving size is 1.000 cup sections, without membranes (or 165.00 g). In terms of the gram weight and total content for this serving the Energy content is 80.85 kcal, the Protein content is 1.5 g, the Total Fat content is 0.25 g, the Carbohydrate content is 20.69 g, the Fiber content is 3.63 g and the Sugars content is 14.03 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 74.5 (kcal).
This list of 5 types of orange, is brought to you by www.dietandfitnesstoday.com and ranges from Oranges, raw, all commercial varieties through to Oranges, raw, with peel where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of orange.
Average Content for orange
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of orange, based on the list below of 5 different items under the general description of orange, is 25.40 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 50.80 kcal, the average amount of Protein is 0.98 g, the average amount of Total Fat is 0.22 g, the average amount of Carbohydrate is 12.64 g, the average amount of Fiber is 2.80 g and the average amount of Sugars is 5.40 g.Median Amount
The median nutritional Nutrition Density value is found in Oranges, raw, navels which in 100 Calories contains 27.00 % of Nutrition Density. For this serving the amount of Energy is 49.00 kcal, the amount of Protein is 0.91 g, the amount of Total Fat is 0.15 g, the amount of Carbohydrate is 12.54 g, the amount of Fiber is 2.20 g and the amount of Sugars is 8.50 g.
Highest Nutritional Density Content
Using the list below for the 5 different orange nutrition entries in our database, the highest amount of nutritional value is found in Oranges, raw, all commercial varieties which has a nutritional value of 27.00. For a 100g serving the Energy content is 47.00 kcal, the Protein content is 0.94 g, the Total Fat content is 0.12 g, the Carbohydrate content is 11.75 g, the Fiber content is 2.40 g, the Sugars content is 9.35 g.
The lowest nutritional value is in Oranges, raw, with peel which has a value of 24.00 % of nutritional value. For a 100g serving the amount of Energy is 63.00 kcal, the amount of Protein is 1.30 g, the amount of Total Fat is 0.30 g, the amount of Carbohydrate is 15.50 g, the amount of Fiber is 4.50 g, the amount of Sugars is 9.14 g.
The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 16 kcal for Energy, 0.36 g for Protein, 0.18 g for Total Fat, 3.75 g for Carbohydrate, 2.1 g for Fiber, 0.21 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, sections (or 180.00 g) for Oranges, raw, all commercial varieties the Energy content is 84.6 kcal, the Protein content is 1.69 g, the Total Fat content is 0.22 g, the Carbohydrate content is 21.15 g, the Fiber content is 4.32 g and the Sugars content is 16.83 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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