Welcome to the nutritional density value in 18 different types of ostrich, ranging from 14.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of ostrich is Ostrich, fan, raw. The nutritional density score (out of 100) or nutritional value of Ostrich, fan, raw is 15.00.
Top ten ostrich products high in nutritional value
Below is a summary list for the top ten ostrich items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 18 different types of ostrich based on the content in different servings in grams and oz (and other serving sizes).
1. Ostrich, ground, raw : 14.00%
2. Ostrich, ground, cooked, pan-broiled : 15.00%
3. Ostrich, fan, raw : 15.00%
4. Ostrich, inside leg, raw : 15.00%
5. Ostrich, inside leg, cooked : 15.00%
6. Ostrich, inside strip, raw : 15.00%
7. Ostrich, inside strip, cooked : 15.00%
8. Ostrich, outside leg, raw : 15.00%
9. Ostrich, outside strip, raw : 15.00%
10. Ostrich, outside strip, cooked : 15.00%
Following on from the ten top ostrich items or products containing nutritional value we have a more comprehensive break down of Ostrich, fan, raw, and the highest item containing nutritional value which is Ostrich, ground, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on ostrich. Our aim is to provide a comprehensive analysis of the nutritional value content in ostrich.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'ostrich' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of nutritional value from the 11 raw items is in Ostrich, ground, raw where the nutritional content score is 14.00. The number of food items which are cooked are 7 items. The highest amount of nutritional value from the 7 cooked items is in Ostrich, ground, cooked, pan-broiled where the score is 15.00. Comparing raw and cooked ostrich shows that cooking can change the levels of nutritional value by 1.
For a serving per 100g, in a diet, the amount of Energy is 117.00 kcal (6% RDA), the amount of Protein is 21.81 g (39% RDA), the amount of Total Fat is 2.65 g (4% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Ostrich, fan, raw the typical serving size is 1.000 serving ( cooked from 4oz raw) (or 85.00 g). In terms of the gram weight and total content for this serving the Energy content is 99.45 kcal, the Protein content is 18.54 g, the Total Fat content is 2.25 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 18 types of ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, ground, raw through to Ostrich, top loin, cooked where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of ostrich.
Average Content for ostrich
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of ostrich, based on the list below of 18 different items under the general description of ostrich, is 14.94 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 135.94 kcal, the average amount of Protein is 24.55 g, the average amount of Total Fat is 3.45 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.
Median Amount
The median nutritional Nutrition Density value is found in Ostrich, outside strip, raw which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 120.00 kcal, the amount of Protein is 23.36 g, the amount of Total Fat is 2.21 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 18 different ostrich nutrition entries in our database, the highest amount of nutritional value is found in Ostrich, ground, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 165.00 kcal, the Protein content is 20.22 g, the Total Fat content is 8.70 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Ostrich, top loin, cooked which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 155.00 kcal, the amount of Protein is 28.12 g, the amount of Total Fat is 3.87 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 10 kcal for Energy, 7.9 g for Protein, 4.83 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 patty (or 109.00 g) for Ostrich, ground, raw the Energy content is 179.85 kcal, the Protein content is 22.04 g, the Total Fat content is 9.48 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Ostrich
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| | 1. Ostrich, ground, raw - nutritional score 14.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 165.00 kcal (8%) | 0.00 g (0%) | 8.70 g (13%) | 20.22 g (36%) | | | Typical Serving size of 1.000 patty (or 109.00g): | | | 0 g (0%) | 0 g (0%) | 179.85 kcal (9%) | 0 g (0%) | 9.48 g (15%) | 22.04 g (39%) | | | Other serving sizes 4.000 patty (or 435.00g): | | | 0 g (0%) | 0 g (0%) | 717.75 kcal (36%) | 0 g (0%) | 37.85 g (58%) | 87.96 g (157%) | | | 2. Ostrich, ground, cooked, pan-broiled - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 175.00 kcal (9%) | 0.00 g (0%) | 7.07 g (11%) | 26.15 g (47%) | | | Typical Serving size of 1.000 patty (or 93.00g): | | | 0 g (0%) | 0 g (0%) | 162.75 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.32 g (43%) | | | Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 148.75 kcal (7%) | 0 g (0%) | 6.01 g (9%) | 22.23 g (40%) | | | 3. Ostrich, fan, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 117.00 kcal (6%) | 0.00 g (0%) | 2.65 g (4%) | 21.81 g (39%) | | | Typical Serving size of 1.000 serving ( cooked from 4oz raw) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 99.45 kcal (5%) | 0 g (0%) | 2.25 g (3%) | 18.54 g (33%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 33.17 kcal (2%) | 0 g (0%) | 0.75 g (1%) | 6.18 g (11%) | | | 4. Ostrich, inside leg, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 111.00 kcal (6%) | 0.00 g (0%) | 1.72 g (3%) | 22.39 g (40%) | | | Typical Serving size of 1.000 serving ( cooked from 4 oz raw ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 94.35 kcal (5%) | 0 g (0%) | 1.46 g (2%) | 19.03 g (34%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 31.47 kcal (2%) | 0 g (0%) | 0.49 g (1%) | 6.35 g (11%) | | | 5. Ostrich, inside leg, cooked - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 141.00 kcal (7%) | 0.00 g (0%) | 1.94 g (3%) | 29.01 g (52%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 119.85 kcal (6%) | 0 g (0%) | 1.65 g (3%) | 24.66 g (44%) | | | 6. Ostrich, inside strip, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 127.00 kcal (6%) | 0.00 g (0%) | 2.87 g (4%) | 23.69 g (42%) | | | Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 107.95 kcal (5%) | 0 g (0%) | 2.44 g (4%) | 20.14 g (36%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 36 kcal (2%) | 0 g (0%) | 0.81 g (1%) | 6.72 g (12%) | | | 7. Ostrich, inside strip, cooked - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 164.00 kcal (8%) | 0.00 g (0%) | 4.26 g (7%) | 29.37 g (52%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 139.4 kcal (7%) | 0 g (0%) | 3.62 g (6%) | 24.96 g (45%) | | | 8. Ostrich, outside leg, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 115.00 kcal (6%) | 0.00 g (0%) | 1.96 g (3%) | 22.86 g (41%) | | | Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 97.75 kcal (5%) | 0 g (0%) | 1.67 g (3%) | 19.43 g (35%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 32.6 kcal (2%) | 0 g (0%) | 0.56 g (1%) | 6.48 g (12%) | | | 9. Ostrich, outside strip, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 120.00 kcal (6%) | 0.00 g (0%) | 2.21 g (3%) | 23.36 g (42%) | | | Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 102 kcal (5%) | 0 g (0%) | 1.88 g (3%) | 19.86 g (35%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 34.02 kcal (2%) | 0 g (0%) | 0.63 g (1%) | 6.62 g (12%) | | | 10. Ostrich, outside strip, cooked - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 156.00 kcal (8%) | 0.00 g (0%) | 3.83 g (6%) | 28.55 g (51%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 132.6 kcal (7%) | 0 g (0%) | 3.26 g (5%) | 24.27 g (43%) | | | 11. Ostrich, oyster, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 125.00 kcal (6%) | 0.00 g (0%) | 3.67 g (6%) | 21.55 g (38%) | | | Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 106.25 kcal (5%) | 0 g (0%) | 3.12 g (5%) | 18.32 g (33%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 35.44 kcal (2%) | 0 g (0%) | 1.04 g (2%) | 6.11 g (11%) | | | 12. Ostrich, oyster, cooked - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 159.00 kcal (8%) | 0.00 g (0%) | 3.97 g (6%) | 28.81 g (51%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 135.15 kcal (7%) | 0 g (0%) | 3.37 g (5%) | 24.49 g (44%) | | | 13. Ostrich, round, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 116.00 kcal (6%) | 0.00 g (0%) | 2.40 g (4%) | 21.99 g (39%) | | | Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 98.6 kcal (5%) | 0 g (0%) | 2.04 g (3%) | 18.69 g (33%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 32.89 kcal (2%) | 0 g (0%) | 0.68 g (1%) | 6.23 g (11%) | | | Other serving sizes 1.000 lb (or 453.00g): | | | 0 g (0%) | 0 g (0%) | 525.48 kcal (26%) | 0 g (0%) | 10.87 g (17%) | 99.61 g (178%) | | | 14. Ostrich, tenderloin, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 123.00 kcal (6%) | 0.00 g (0%) | 3.19 g (5%) | 22.07 g (39%) | | | Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 104.55 kcal (5%) | 0 g (0%) | 2.71 g (4%) | 18.76 g (34%) | | | Other serving sizes 1.000 lb (or 456.00g): | | | 0 g (0%) | 0 g (0%) | 560.88 kcal (28%) | 0 g (0%) | 14.55 g (22%) | 100.64 g (180%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 34.87 kcal (2%) | 0 g (0%) | 0.9 g (1%) | 6.26 g (11%) | | | 15. Ostrich, tip trimmed, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 114.00 kcal (6%) | 0.00 g (0%) | 2.30 g (4%) | 21.85 g (39%) | | | Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 96.9 kcal (5%) | 0 g (0%) | 1.96 g (3%) | 18.57 g (33%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 32.32 kcal (2%) | 0 g (0%) | 0.65 g (1%) | 6.19 g (11%) | | | Other serving sizes 1.000 lb (or 453.00g): | | | 0 g (0%) | 0 g (0%) | 516.42 kcal (26%) | 0 g (0%) | 10.42 g (16%) | 98.98 g (177%) | | | 16. Ostrich, tip trimmed, cooked - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 145.00 kcal (7%) | 0.00 g (0%) | 2.57 g (4%) | 28.49 g (51%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 123.25 kcal (6%) | 0 g (0%) | 2.18 g (3%) | 24.22 g (43%) | | | 17. Ostrich, top loin, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 119.00 kcal (6%) | 0.00 g (0%) | 2.95 g (5%) | 21.67 g (39%) | | | Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 101.15 kcal (5%) | 0 g (0%) | 2.51 g (4%) | 18.42 g (33%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 33.74 kcal (2%) | 0 g (0%) | 0.84 g (1%) | 6.14 g (11%) | | | Other serving sizes 1.000 lb (or 453.00g): | | | 0 g (0%) | 0 g (0%) | 539.07 kcal (27%) | 0 g (0%) | 13.36 g (21%) | 98.17 g (175%) | | |