Welcome to the nutritional density value in 30 different types of pasta, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pasta is Pasta, dry, enriched. The nutritional density score (out of 100) or nutritional value of Pasta, dry, enriched is 14.00.
Top twenty pasta products high in nutritional value
Below is a summary list for the top twenty pasta items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 30 different types of pasta based on the content in different servings in grams and oz (and other serving sizes).
1. Pasta, gluten-free, corn, dry : 14.00%
2. Pasta, gluten-free, corn, cooked : 14.00%
3. Pasta, fresh-refrigerated, plain, as purchased : 14.00%
4. Pasta, fresh-refrigerated, plain, cooked : 14.00%
5. Pasta, fresh-refrigerated, spinach, as purchased : 14.00%
6. Pasta, fresh-refrigerated, spinach, cooked : 14.00%
7. Pasta, homemade, made with egg, cooked : 14.00%
8. Pasta, homemade, made without egg, cooked : 14.00%
9. Pasta, dry, enriched : 14.00%
10. Pasta, cooked, enriched, without added salt : 14.00%
11. Pasta, whole-wheat, dry : 15.00%
12. Pasta, whole-wheat, cooked : 15.00%
13. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry : 15.00%
14. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked : 15.00%
15. Pasta, cooked, enriched, with added salt : 14.00%
16. Pasta, dry, unenriched : 14.00%
17. Pasta, cooked, unenriched, without added salt : 14.00%
18. Pasta, cooked, unenriched, with added salt : 14.00%
19. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked : 14.00%
20. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry : 14.00%
Following on from the twenty top pasta items or products containing nutritional value we have a more comprehensive break down of Pasta, dry, enriched, and the highest item containing nutritional value which is Pasta, gluten-free, corn, dry. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pasta. Our aim is to provide a comprehensive analysis of the nutritional value content in pasta.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 30 items from the general description 'pasta' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Pasta with Sliced Franks in Tomato Sauce, canned entree where the score is 16.00 (per 100kCal).The number of food items which are cooked are 16 items. The highest amount of nutritional value from the 16 cooked items is in Pasta, gluten-free, corn, cooked where the score is 14.00.
For a serving per 100g, in a diet, the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Total Fat is 1.51 g (2% RDA), the amount of Carbohydrate is 74.67 g (57% RDA), the amount of Fiber is 3.20 g (13% RDA) and the amount of Sugars is 2.67 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Pasta, dry, enriched the typical serving size is 1.000 cup spaghetti (or 91.00 g). In terms of the gram weight and total content for this serving the Energy content is 337.61 kcal, the Protein content is 11.87 g, the Total Fat content is 1.37 g, the Carbohydrate content is 67.95 g, the Fiber content is 2.91 g and the Sugars content is 2.43 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.4 (kcal).The total calories from carbohydrate is 280.0 (kcal).
This list of 30 types of pasta, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta, gluten-free, corn, dry through to Pasta mix, Italian four cheese lasagna, unprepared where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pasta.
Average Content for pasta
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pasta, based on the list below of 30 different items under the general description of pasta, is 14.27 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 224.30 kcal, the average amount of Protein is 7.60 g, the average amount of Total Fat is 1.64 g, the average amount of Carbohydrate is 45.25 g, the average amount of Fiber is 3.13 g and the average amount of Sugars is 1.76 g.
Median Amount
The median nutritional Nutrition Density value is found in Pasta, cooked, enriched, with added salt which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 157.00 kcal, the amount of Protein is 5.80 g, the amount of Total Fat is 0.93 g, the amount of Carbohydrate is 30.59 g, the amount of Fiber is 1.80 g and the amount of Sugars is 0.56 g.
Highest Nutritional Density Content
Using the list below for the 30 different pasta nutrition entries in our database, the highest amount of nutritional value is found in Pasta, gluten-free, corn, dry which has a nutritional value of 14.00. For a 100g serving the Energy content is 357.00 kcal, the Protein content is 7.46 g, the Total Fat content is 2.08 g, the Carbohydrate content is 79.26 g, the Fiber content is 11.00 g,
The lowest nutritional value is in Pasta mix, Italian four cheese lasagna, unprepared which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 355.00 kcal, the amount of Protein is 12.53 g, the amount of Total Fat is 2.70 g, the amount of Carbohydrate is 70.26 g, the amount of Fiber is 2.60 g, the amount of Sugars is 6.70 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 2 kcal for Energy, 5.07 g for Protein, 0.62 g for Total Fat, 9 g for Carbohydrate, 8.4 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 serving (1 cup) (or 252.00 g) for Pasta with Sliced Franks in Tomato Sauce, canned entree the Energy content is 226.8 kcal, the Protein content is 11.01 g, the Total Fat content is 6 g, the Carbohydrate content is 32 g, the Fiber content is 4.03 g and the Sugars content is 7.99 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Pasta
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| | 1. Pasta, gluten-free, corn, dry - nutritional score 14.00 / 100 |
| Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 11.00 g (44%) | 357.00 kcal (18%) | 79.26 g (61%) | 2.08 g (3%) | 7.46 g (13%) | | | Typical Serving size of 1.000 cup (or 105.00g): | | | 11.55 g (46%) | 374.85 kcal (19%) | 83.22 g (64%) | 2.18 g (3%) | 7.83 g (14%) | | | Other serving sizes 2.000 oz (or 57.00g): | | | 6.27 g (25%) | 203.49 kcal (10%) | 45.18 g (35%) | 1.19 g (2%) | 4.25 g (8%) | | | 2. Pasta, gluten-free, corn, cooked - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 4.80 g (19%) | 126.00 kcal (6%) | 27.91 g (21%) | 0.73 g (1%) | 2.63 g (5%) | | | Typical Serving size of 1.000 cup (or 140.00g): | | | 6.72 g (27%) | 176.4 kcal (9%) | 39.07 g (30%) | 1.02 g (2%) | 3.68 g (7%) | | | 3. Pasta, fresh-refrigerated, plain, as purchased - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 288.00 kcal (14%) | 54.73 g (42%) | 2.30 g (4%) | 11.31 g (20%) | | | Typical Serving size of 4.500 oz (or 128.00g): | | | 368.64 kcal (18%) | 70.05 g (54%) | 2.94 g (5%) | 14.48 g (26%) | | | 4. Pasta, fresh-refrigerated, plain, cooked - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 131.00 kcal (7%) | 24.93 g (19%) | 1.05 g (2%) | 5.15 g (9%) | | | Typical Serving size of 2.000 oz (or 128.00g): | | | 167.68 kcal (8%) | 31.91 g (25%) | 1.34 g (2%) | 6.59 g (12%) | | | 5. Pasta, fresh-refrigerated, spinach, as purchased - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 289.00 kcal (14%) | 55.72 g (43%) | 2.10 g (3%) | 11.26 g (20%) | | | Typical Serving size of 4.500 oz (or 128.00g): | | | 369.92 kcal (18%) | 71.32 g (55%) | 2.69 g (4%) | 14.41 g (26%) | | | 6. Pasta, fresh-refrigerated, spinach, cooked - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 130.00 kcal (7%) | 25.04 g (19%) | 0.94 g (1%) | 5.06 g (9%) | | | Typical Serving size of 2.000 oz (or 57.00g): | | | 74.1 kcal (4%) | 14.27 g (11%) | 0.54 g (1%) | 2.88 g (5%) | | | 7. Pasta, homemade, made with egg, cooked - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 130.00 kcal (7%) | 23.54 g (18%) | 1.74 g (3%) | 5.28 g (9%) | | | Typical Serving size of 2.000 oz (or 57.00g): | | | 74.1 kcal (4%) | 13.42 g (10%) | 0.99 g (2%) | 3.01 g (5%) | | | 8. Pasta, homemade, made without egg, cooked - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 124.00 kcal (6%) | 25.12 g (19%) | 0.98 g (2%) | 4.37 g (8%) | | | Typical Serving size of 2.000 oz (or 57.00g): | | | 70.68 kcal (4%) | 14.32 g (11%) | 0.56 g (1%) | 2.49 g (4%) | | | 9. Pasta, dry, enriched - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.20 g (13%) | 2.67 g (3%) | 371.00 kcal (19%) | 74.67 g (57%) | 1.51 g (2%) | 13.04 g (23%) | | | Typical Serving size of 1.000 cup spaghetti (or 91.00g): | | | 2.91 g (12%) | 2.43 g (3%) | 337.61 kcal (17%) | 67.95 g (52%) | 1.37 g (2%) | 11.87 g (21%) | | | Other serving sizes 2.000 oz (or 57.00g): | | | 1.82 g (7%) | 1.52 g (2%) | 211.47 kcal (11%) | 42.56 g (33%) | 0.86 g (1%) | 7.43 g (13%) | | | Other serving sizes 1.000 cup elbows (or 122.00g): | | | 3.9 g (16%) | 3.26 g (4%) | 452.62 kcal (23%) | 91.1 g (70%) | 1.84 g (3%) | 15.91 g (28%) | | | Other serving sizes 1.000 cup penne (or 95.00g): | | | 3.04 g (12%) | 2.54 g (3%) | 352.45 kcal (18%) | 70.94 g (55%) | 1.43 g (2%) | 12.39 g (22%) | | | Other serving sizes 1.000 cup farfalle (or 81.00g): | | | 2.59 g (10%) | 2.16 g (2%) | 300.51 kcal (15%) | 60.48 g (47%) | 1.22 g (2%) | 10.56 g (19%) | | | Other serving sizes 1.000 cup rotini (or 96.00g): | | | 3.07 g (12%) | 2.56 g (3%) | 356.16 kcal (18%) | 71.68 g (55%) | 1.45 g (2%) | 12.52 g (22%) | | | Other serving sizes 1.000 cup shells (or 64.00g): | | | 2.05 g (8%) | 1.71 g (2%) | 237.44 kcal (12%) | 47.79 g (37%) | 0.97 g (1%) | 8.35 g (15%) | | | Other serving sizes 1.000 cup lasagna (or 90.00g): | | | 2.88 g (12%) | 2.4 g (3%) | 333.9 kcal (17%) | 67.2 g (52%) | 1.36 g (2%) | 11.74 g (21%) | | | 10. Pasta, cooked, enriched, without added salt - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.80 g (7%) | 0.56 g (1%) | 158.00 kcal (8%) | 30.86 g (24%) | 0.93 g (1%) | 5.80 g (10%) | | | Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g): | | | 2.23 g (9%) | 0.69 g (1%) | 195.92 kcal (10%) | 38.27 g (29%) | 1.15 g (2%) | 7.19 g (13%) | | | Other serving sizes 1.000 cup spaghetti packed (or 151.00g): | | | 2.72 g (11%) | 0.85 g (1%) | 238.58 kcal (12%) | 46.6 g (36%) | 1.4 g (2%) | 8.76 g (16%) | | | Other serving sizes 1.000 cup elbows not packed (or 120.00g): | | | 2.16 g (9%) | 0.67 g (1%) | 189.6 kcal (9%) | 37.03 g (28%) | 1.12 g (2%) | 6.96 g (12%) | | | Other serving sizes 1.000 cup elbows packed (or 132.00g): | | | 2.38 g (10%) | 0.74 g (1%) | 208.56 kcal (10%) | 40.74 g (31%) | 1.23 g (2%) | 7.66 g (14%) | | | Other serving sizes 1.000 cup penne (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup farfalle (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup rotini (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup shells (or 105.00g): | | | 1.89 g (8%) | 0.59 g (1%) | 165.9 kcal (8%) | 32.4 g (25%) | 0.98 g (2%) | 6.09 g (11%) | | | Other serving sizes 1.000 cup lasagne (or 116.00g): | | | 2.09 g (8%) | 0.65 g (1%) | 183.28 kcal (9%) | 35.8 g (28%) | 1.08 g (2%) | 6.73 g (12%) | | | 11. Pasta, whole-wheat, dry - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 9.20 g (37%) | 2.74 g (3%) | 352.00 kcal (18%) | 73.37 g (56%) | 2.93 g (5%) | 13.87 g (25%) | | | Typical Serving size of 1.000 cup spaghetti (or 91.00g): | | | 8.37 g (33%) | 2.49 g (3%) | 320.32 kcal (16%) | 66.77 g (51%) | 2.67 g (4%) | 12.62 g (23%) | | | Other serving sizes 1.000 cup elbows (or 122.00g): | | | 11.22 g (45%) | 3.34 g (4%) | 429.44 kcal (21%) | 89.51 g (69%) | 3.57 g (5%) | 16.92 g (30%) | | | Other serving sizes 1.000 cup penne (or 95.00g): | | | 8.74 g (35%) | 2.6 g (3%) | 334.4 kcal (17%) | 69.7 g (54%) | 2.78 g (4%) | 13.18 g (24%) | | | Other serving sizes 1.000 cup farfalle (or 81.00g): | | | 7.45 g (30%) | 2.22 g (2%) | 285.12 kcal (14%) | 59.43 g (46%) | 2.37 g (4%) | 11.23 g (20%) | | | Other serving sizes 1.000 cup rotini (or 96.00g): | | | 8.83 g (35%) | 2.63 g (3%) | 337.92 kcal (17%) | 70.44 g (54%) | 2.81 g (4%) | 13.32 g (24%) | | | Other serving sizes 1.000 cup shells (or 64.00g): | | | 5.89 g (24%) | 1.75 g (2%) | 225.28 kcal (11%) | 46.96 g (36%) | 1.88 g (3%) | 8.88 g (16%) | | | Other serving sizes 1.000 cup lasagne (or 90.00g): | | | 8.28 g (33%) | 2.47 g (3%) | 316.8 kcal (16%) | 66.03 g (51%) | 2.64 g (4%) | 12.48 g (22%) | | | 12. Pasta, whole-wheat, cooked - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.90 g (16%) | 0.75 g (1%) | 149.00 kcal (7%) | 30.07 g (23%) | 1.71 g (3%) | 5.99 g (11%) | | | Typical Serving size of 1.000 cup spaghetti not packed (or 117.00g): | | | 4.56 g (18%) | 0.88 g (1%) | 174.33 kcal (9%) | 35.18 g (27%) | 2 g (3%) | 7.01 g (13%) | | | Other serving sizes 1.000 cup spaghetti packed (or 151.00g): | | | 5.89 g (24%) | 1.13 g (1%) | 224.99 kcal (11%) | 45.41 g (35%) | 2.58 g (4%) | 9.04 g (16%) | | | Other serving sizes 1.000 cup elbows (or 117.00g): | | | 4.56 g (18%) | 0.88 g (1%) | 174.33 kcal (9%) | 35.18 g (27%) | 2 g (3%) | 7.01 g (13%) | | | Other serving sizes 1.000 cup penne (or 97.00g): | | | 3.78 g (15%) | 0.73 g (1%) | 144.53 kcal (7%) | 29.17 g (22%) | 1.66 g (3%) | 5.81 g (10%) | | | Other serving sizes 1.000 cup shells (or 105.00g): | | | 4.1 g (16%) | 0.79 g (1%) | 156.45 kcal (8%) | 31.57 g (24%) | 1.8 g (3%) | 6.29 g (11%) | | | Other serving sizes 1.000 cup lasagne (or 116.00g): | | | 4.52 g (18%) | 0.87 g (1%) | 172.84 kcal (9%) | 34.88 g (27%) | 1.98 g (3%) | 6.95 g (12%) | | | Other serving sizes 1.000 cup rotini (or 107.00g): | | | 4.17 g (17%) | 0.8 g (1%) | 159.43 kcal (8%) | 32.17 g (25%) | 1.83 g (3%) | 6.41 g (11%) | | | Other serving sizes 1.000 cup farfalle (or 107.00g): | | | 4.17 g (17%) | 0.8 g (1%) | 159.43 kcal (8%) | 32.17 g (25%) | 1.83 g (3%) | 6.41 g (11%) | | | 13. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 10.10 g (40%) | 2.60 g (3%) | 362.00 kcal (18%) | 73.10 g (56%) | 2.68 g (4%) | 13.51 g (24%) | | | Typical Serving size of 1.000 cup spaghetti (or 91.00g): | | | 9.19 g (37%) | 2.37 g (3%) | 329.42 kcal (16%) | 66.52 g (51%) | 2.44 g (4%) | 12.29 g (22%) | | | Other serving sizes 1.000 cup elbows (or 122.00g): | | | 12.32 g (49%) | 3.17 g (4%) | 441.64 kcal (22%) | 89.18 g (69%) | 3.27 g (5%) | 16.48 g (29%) | | | Other serving sizes 1.000 cup penne (or 95.00g): | | | 9.6 g (38%) | 2.47 g (3%) | 343.9 kcal (17%) | 69.45 g (53%) | 2.55 g (4%) | 12.83 g (23%) | | | Other serving sizes 1.000 cup farfalle (or 81.00g): | | | 8.18 g (33%) | 2.11 g (2%) | 293.22 kcal (15%) | 59.21 g (46%) | 2.17 g (3%) | 10.94 g (20%) | | | Other serving sizes 1.000 cup rotini (or 96.00g): | | | 9.7 g (39%) | 2.5 g (3%) | 347.52 kcal (17%) | 70.18 g (54%) | 2.57 g (4%) | 12.97 g (23%) | | | Other serving sizes 1.000 cup shells (or 64.00g): | | | 6.46 g (26%) | 1.66 g (2%) | 231.68 kcal (12%) | 46.78 g (36%) | 1.72 g (3%) | 8.65 g (15%) | | | Other serving sizes 1.000 cup lasagne (or 90.00g): | | | 9.09 g (36%) | 2.34 g (3%) | 325.8 kcal (16%) | 65.79 g (51%) | 2.41 g (4%) | 12.16 g (22%) | | | 14. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 4.60 g (18%) | 0.85 g (1%) | 159.00 kcal (8%) | 31.51 g (24%) | 1.50 g (2%) | 5.82 g (10%) | | | Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g): | | | 5.34 g (21%) | 0.99 g (1%) | 184.44 kcal (9%) | 36.55 g (28%) | 1.74 g (3%) | 6.75 g (12%) | | | Other serving sizes 1.000 cup spaghetti packed (or 151.00g): | | | 6.95 g (28%) | 1.28 g (1%) | 240.09 kcal (12%) | 47.58 g (37%) | 2.27 g (3%) | 8.79 g (16%) | | | Other serving sizes 1.000 cup elbows not packed (or 117.00g): | | | 5.38 g (22%) | 0.99 g (1%) | 186.03 kcal (9%) | 36.87 g (28%) | 1.76 g (3%) | 6.81 g (12%) | | | Other serving sizes 1.000 cup farfalle (or 107.00g): | | | 4.92 g (20%) | 0.91 g (1%) | 170.13 kcal (9%) | 33.72 g (26%) | 1.61 g (2%) | 6.23 g (11%) | | | Other serving sizes 1.000 cup penne (or 97.00g): | | | 4.46 g (18%) | 0.82 g (1%) | 154.23 kcal (8%) | 30.56 g (24%) | 1.46 g (2%) | 5.65 g (10%) | | | Other serving sizes 1.000 cup shells (or 105.00g): | | | 4.83 g (19%) | 0.89 g (1%) | 166.95 kcal (8%) | 33.09 g (25%) | 1.58 g (2%) | 6.11 g (11%) | | | Other serving sizes 1.000 cup lasagne (or 116.00g): | | | 5.34 g (21%) | 0.99 g (1%) | 184.44 kcal (9%) | 36.55 g (28%) | 1.74 g (3%) | 6.75 g (12%) | | | Other serving sizes 1.000 cup rotini (or 107.00g): | | | 4.92 g (20%) | 0.91 g (1%) | 170.13 kcal (9%) | 33.72 g (26%) | 1.61 g (2%) | 6.23 g (11%) | | | 15. Pasta, cooked, enriched, with added salt - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.80 g (7%) | 0.56 g (1%) | 157.00 kcal (8%) | 30.59 g (24%) | 0.93 g (1%) | 5.80 g (10%) | | | Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g): | | | 2.23 g (9%) | 0.69 g (1%) | 194.68 kcal (10%) | 37.93 g (29%) | 1.15 g (2%) | 7.19 g (13%) | | | Other serving sizes 1.000 cup packed (or 151.00g): | | | 2.72 g (11%) | 0.85 g (1%) | 237.07 kcal (12%) | 46.19 g (36%) | 1.4 g (2%) | 8.76 g (16%) | | | Other serving sizes 1.000 cup elbows not packed (or 120.00g): | | | 2.16 g (9%) | 0.67 g (1%) | 188.4 kcal (9%) | 36.71 g (28%) | 1.12 g (2%) | 6.96 g (12%) | | | Other serving sizes 1.000 cup elbows packed (or 132.00g): | | | 2.38 g (10%) | 0.74 g (1%) | 207.24 kcal (10%) | 40.38 g (31%) | 1.23 g (2%) | 7.66 g (14%) | | | Other serving sizes 1.000 cup penne (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup farfalle (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup rotini (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup shells (or 105.00g): | | | 1.89 g (8%) | 0.59 g (1%) | 164.85 kcal (8%) | 32.12 g (25%) | 0.98 g (2%) | 6.09 g (11%) | | | Other serving sizes 1.000 cup lasagne (or 116.00g): | | | 2.09 g (8%) | 0.65 g (1%) | 182.12 kcal (9%) | 35.48 g (27%) | 1.08 g (2%) | 6.73 g (12%) | | | 16. Pasta, dry, unenriched - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.20 g (13%) | 2.67 g (3%) | 371.00 kcal (19%) | 74.67 g (57%) | 1.51 g (2%) | 13.04 g (23%) | | | Typical Serving size of 1.000 cup spaghetti (or 91.00g): | | | 2.91 g (12%) | 2.43 g (3%) | 337.61 kcal (17%) | 67.95 g (52%) | 1.37 g (2%) | 11.87 g (21%) | | | Other serving sizes 2.000 oz (or 57.00g): | | | 1.82 g (7%) | 1.52 g (2%) | 211.47 kcal (11%) | 42.56 g (33%) | 0.86 g (1%) | 7.43 g (13%) | | | Other serving sizes 1.000 cup elbows (or 122.00g): | | | 3.9 g (16%) | 3.26 g (4%) | 452.62 kcal (23%) | 91.1 g (70%) | 1.84 g (3%) | 15.91 g (28%) | | | Other serving sizes 1.000 cup penne (or 95.00g): | | | 3.04 g (12%) | 2.54 g (3%) | 352.45 kcal (18%) | 70.94 g (55%) | 1.43 g (2%) | 12.39 g (22%) | | | Other serving sizes 1.000 cup farfalle (or 81.00g): | | | 2.59 g (10%) | 2.16 g (2%) | 300.51 kcal (15%) | 60.48 g (47%) | 1.22 g (2%) | 10.56 g (19%) | | | Other serving sizes 1.000 cup rotini (or 96.00g): | | | 3.07 g (12%) | 2.56 g (3%) | 356.16 kcal (18%) | 71.68 g (55%) | 1.45 g (2%) | 12.52 g (22%) | | | Other serving sizes 1.000 cup shells (or 64.00g): | | | 2.05 g (8%) | 1.71 g (2%) | 237.44 kcal (12%) | 47.79 g (37%) | 0.97 g (1%) | 8.35 g (15%) | | | Other serving sizes 1.000 cup lasagna (or 90.00g): | | | 2.88 g (12%) | 2.4 g (3%) | 333.9 kcal (17%) | 67.2 g (52%) | 1.36 g (2%) | 11.74 g (21%) | | | 17. Pasta, cooked, unenriched, without added salt - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.80 g (7%) | 0.56 g (1%) | 158.00 kcal (8%) | 30.86 g (24%) | 0.93 g (1%) | 5.80 g (10%) | | | Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g): | | | 2.23 g (9%) | 0.69 g (1%) | 195.92 kcal (10%) | 38.27 g (29%) | 1.15 g (2%) | 7.19 g (13%) | | | Other serving sizes 1.000 cup spaghetti packed (or 151.00g): | | | 2.72 g (11%) | 0.85 g (1%) | 238.58 kcal (12%) | 46.6 g (36%) | 1.4 g (2%) | 8.76 g (16%) | | | Other serving sizes 1.000 cup elbows not packed (or 120.00g): | | | 2.16 g (9%) | 0.67 g (1%) | 189.6 kcal (9%) | 37.03 g (28%) | 1.12 g (2%) | 6.96 g (12%) | | | Other serving sizes 1.000 cup elbows packed (or 132.00g): | | | 2.38 g (10%) | 0.74 g (1%) | 208.56 kcal (10%) | 40.74 g (31%) | 1.23 g (2%) | 7.66 g (14%) | | | Other serving sizes 1.000 cup penne (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup rotini (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup farfalle (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup shells (or 105.00g): | | | 1.89 g (8%) | 0.59 g (1%) | 165.9 kcal (8%) | 32.4 g (25%) | 0.98 g (2%) | 6.09 g (11%) | | | Other serving sizes 1.000 cup lasagne (or 116.00g): | | | 2.09 g (8%) | 0.65 g (1%) | 183.28 kcal (9%) | 35.8 g (28%) | 1.08 g (2%) | 6.73 g (12%) | | | 18. Pasta, cooked, unenriched, with added salt - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.80 g (7%) | 0.56 g (1%) | 157.00 kcal (8%) | 30.59 g (24%) | 0.93 g (1%) | 5.80 g (10%) | | | Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g): | | | 2.23 g (9%) | 0.69 g (1%) | 194.68 kcal (10%) | 37.93 g (29%) | 1.15 g (2%) | 7.19 g (13%) | | | Other serving sizes 1.000 cup spaghetti packed (or 151.00g): | | | 2.72 g (11%) | 0.85 g (1%) | 237.07 kcal (12%) | 46.19 g (36%) | 1.4 g (2%) | 8.76 g (16%) | | | Other serving sizes 1.000 cup elbows not packed (or 120.00g): | | | 2.16 g (9%) | 0.67 g (1%) | 188.4 kcal (9%) | 36.71 g (28%) | 1.12 g (2%) | 6.96 g (12%) | | | Other serving sizes 1.000 cup elbows packed (or 132.00g): | | | 2.38 g (10%) | 0.74 g (1%) | 207.24 kcal (10%) | 40.38 g (31%) | 1.23 g (2%) | 7.66 g (14%) | | | Other serving sizes 1.000 cup penne (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup rotini (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup farfalle (or 107.00g): | | | 1.93 g (8%) | 0.6 g (1%) | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | | | Other serving sizes 1.000 cup shells (or 105.00g): | | | 1.89 g (8%) | 0.59 g (1%) | 164.85 kcal (8%) | 32.12 g (25%) | 0.98 g (2%) | 6.09 g (11%) | | | Other serving sizes 1.000 cup lasagne (or 116.00g): | | | 2.09 g (8%) | 0.65 g (1%) | 182.12 kcal (9%) | 35.48 g (27%) | 1.08 g (2%) | 6.73 g (12%) | | | 19. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 4.50 g (18%) | 0.65 g (1%) | 156.00 kcal (8%) | 30.87 g (24%) | 1.48 g (2%) | 5.67 g (10%) | | | Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g): | | | 5.22 g (21%) | 0.75 g (1%) | 180.96 kcal (9%) | 35.81 g (28%) | 1.72 g (3%) | 6.58 g (12%) | | | Other serving sizes 1.000 cup spaghetti packed (or 151.00g): | | | 6.8 g (27%) | 0.98 g (1%) | 235.56 kcal (12%) | 46.61 g (36%) | 2.23 g (3%) | 8.56 g (15%) | | | Other serving sizes 1.000 cup elbows (or 117.00g): | | | 5.27 g (21%) | 0.76 g (1%) | 182.52 kcal (9%) | 36.12 g (28%) | 1.73 g (3%) | 6.63 g (12%) | | | Other serving sizes 1.000 cup farfalle (or 107.00g): | | | 4.82 g (19%) | 0.7 g (1%) | 166.92 kcal (8%) | 33.03 g (25%) | 1.58 g (2%) | 6.07 g (11%) | | | Other serving sizes 1.000 cup penne (or 97.00g): | | | 4.37 g (17%) | 0.63 g (1%) | 151.32 kcal (8%) | 29.94 g (23%) | 1.44 g (2%) | 5.5 g (10%) | | | Other serving sizes 1.000 cup shells (or 105.00g): | | | 4.73 g (19%) | 0.68 g (1%) | 163.8 kcal (8%) | 32.41 g (25%) | 1.55 g (2%) | 5.95 g (11%) | | | Other serving sizes 1.000 cup lasagne (or 116.00g): | | | 5.22 g (21%) | 0.75 g (1%) | 180.96 kcal (9%) | 35.81 g (28%) | 1.72 g (3%) | 6.58 g (12%) | | | Other serving sizes 1.000 cup rotini (or 107.00g): | | | 4.82 g (19%) | 0.7 g (1%) | 166.92 kcal (8%) | 33.03 g (25%) | 1.58 g (2%) | 6.07 g (11%) | | | 20. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 11.30 g (45%) | 2.20 g (2%) | 361.00 kcal (18%) | 73.30 g (56%) | 2.55 g (4%) | 13.20 g (24%) | | | Typical Serving size of 1.000 cup spaghetti (or 91.00g): | | | 10.28 g (41%) | 2 g (2%) | 328.51 kcal (16%) | 66.7 g (51%) | 2.32 g (4%) | 12.01 g (21%) | | | Other serving sizes 1.000 cup elbows (or 122.00g): | | | 13.79 g (55%) | 2.68 g (3%) | 440.42 kcal (22%) | 89.43 g (69%) | 3.11 g (5%) | 16.1 g (29%) | | | Other serving sizes 1.000 cup penne (or 95.00g): | | | 10.74 g (43%) | 2.09 g (2%) | 342.95 kcal (17%) | 69.64 g (54%) | 2.42 g (4%) | 12.54 g (22%) | | | Other serving sizes 1.000 cup farfalle (or 81.00g): | | | 9.15 g (37%) | 1.78 g (2%) | 292.41 kcal (15%) | 59.37 g (46%) | 2.07 g (3%) | 10.69 g (19%) | | | Other serving sizes 1.000 cup rotini (or 96.00g): | | | 10.85 g (43%) | 2.11 g (2%) | 346.56 kcal (17%) | 70.37 g (54%) | 2.45 g (4%) | 12.67 g (23%) | | | Other serving sizes 1.000 cup shells (or 64.00g): | | | 7.23 g (29%) | 1.41 g (2%) | 231.04 kcal (12%) | 46.91 g (36%) | 1.63 g (3%) | 8.45 g (15%) | | | Other serving sizes 1.000 cup lasagne (or 90.00g): | | | 10.17 g (41%) | 1.98 g (2%) | 324.9 kcal (16%) | 65.97 g (51%) | 2.3 g (4%) | 11.88 g (21%) | | | 21. Pasta, gluten-free, brown rice flour, cooked, TINKYADA - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.70 g (7%) | 0.00 g (0%) | 138.00 kcal (7%) | 32.20 g (25%) | 1.67 g (3%) | 3.46 g (6%) | | | Typical Serving size of 1.000 cup spaghetti not packed (or 169.00g): | | | 2.87 g (11%) | 0 g (0%) | 233.22 kcal (12%) | 54.42 g (42%) | 2.82 g (4%) | 5.85 g (10%) | | | Other serving sizes 1.000 cup penne not packed (or 131.00g): | | | 2.23 g (9%) | 0 g (0%) | 180.78 kcal (9%) | 42.18 g (32%) | 2.19 g (3%) | 4.53 g (8%) | | | Other serving sizes 1.000 cup fettucini not packed (or 153.00g): | | | 2.6 g (10%) | 0 g (0%) | 211.14 kcal (11%) | 49.27 g (38%) | 2.56 g (4%) | 5.29 g (9%) | | | Other serving sizes 1.000 cup spirals not packed (or 136.00g): | | | 2.31 g (9%) | 0 g (0%) | 187.68 kcal (9%) | 43.79 g (34%) | 2.27 g (3%) | 4.71 g (8%) | | | Other serving sizes 1.000 cup elbows not packed (or 131.00g): | | | 2.23 g (9%) | 0 g (0%) | 180.78 kcal (9%) | 42.18 g (32%) | 2.19 g (3%) | 4.53 g (8%) | | | Other serving sizes 1.000 cup shells not packed (or 156.00g): | | | 2.65 g (11%) | 0 g (0%) | 215.28 kcal (11%) | 50.23 g (39%) | 2.61 g (4%) | 5.4 g (10%) | | | 22. Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.30 g (13%) | 0.30 g (0%) | 152.00 kcal (8%) | 31.11 g (24%) | 2.07 g (3%) | 3.23 g (6%) | | | Typical Serving size of 1.000 cup spaghetti packed (or 166.00g): | | | 5.48 g (22%) | 0.5 g (1%) | 252.32 kcal (13%) | 51.64 g (40%) | 3.44 g (5%) | 5.36 g (10%) | | | Other serving sizes 1.000 cup(not packed) not packed (or 132.00g): | | | 4.36 g (17%) | 0.4 g (0%) | 200.64 kcal (10%) | 41.07 g (32%) | 2.73 g (4%) | 4.26 g (8%) | | | Other serving sizes 1.000 cup elbows not packed not packed (or 111.00g): | | | 3.66 g (15%) | 0.33 g (0%) | 168.72 kcal (8%) | 34.53 g (27%) | 2.3 g (4%) | 3.59 g (6%) | | | 23. Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.90 g (8%) | 0.00 g (0%) | 200.00 kcal (10%) | 40.75 g (31%) | 1.70 g (3%) | 4.21 g (8%) | | | Typical Serving size of 1.000 cup spaghetti (or 121.00g): | | | 2.3 g (9%) | 0 g (0%) | 242 kcal (12%) | 49.31 g (38%) | 2.06 g (3%) | 5.09 g (9%) | | | 24. Pasta, gluten-free, corn and rice flour, cooked - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.40 g (6%) | 0.00 g (0%) | 179.00 kcal (9%) | 38.05 g (29%) | 1.00 g (2%) | 3.20 g (6%) | | | Typical Serving size of 1.000 cup spaghetti (or 141.00g): | | | 1.97 g (8%) | 0 g (0%) | 252.39 kcal (13%) | 53.65 g (41%) | 1.41 g (2%) | 4.51 g (8%) | | | 25. Pasta with Sliced Franks in Tomato Sauce, canned entree - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.60 g (6%) | 3.17 g (4%) | 90.00 kcal (5%) | 12.70 g (10%) | 2.38 g (4%) | 4.37 g (8%) | | | Typical Serving size of 1.000 serving (1 cup) (or 252.00g): | | | 4.03 g (16%) | 7.99 g (9%) | 226.8 kcal (11%) | 32 g (25%) | 6 g (9%) | 11.01 g (20%) | | | 26. Pasta with tomato sauce, no meat, canned - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.90 g (4%) | 4.00 g (4%) | 70.00 kcal (4%) | 14.22 g (11%) | 0.44 g (1%) | 2.22 g (4%) | | | Typical Serving size of 1.000 serving (1 NLEA serving) (or 252.00g): | | | 2.27 g (9%) | 10.08 g (11%) | 176.4 kcal (9%) | 35.83 g (28%) | 1.11 g (2%) | 5.59 g (10%) | | | Other serving sizes 1.000 cup (or 238.00g): | | | 2.14 g (9%) | 9.52 g (11%) | 166.6 kcal (8%) | 33.84 g (26%) | 1.05 g (2%) | 5.28 g (9%) | | | 27. Pasta mix, classic cheeseburger macaroni, unprepared - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.70 g (11%) | 4.97 g (6%) | 349.00 kcal (17%) | 71.51 g (55%) | 1.88 g (3%) | 11.60 g (21%) | | | Typical Serving size of 1.000 package (or 123.00g): | | | 3.32 g (13%) | 6.11 g (7%) | 429.27 kcal (21%) | 87.96 g (68%) | 2.31 g (4%) | 14.27 g (25%) | | | Other serving sizes 1.000 packet (or 51.00g): | | | 1.38 g (6%) | 2.53 g (3%) | 177.99 kcal (9%) | 36.47 g (28%) | 0.96 g (1%) | 5.92 g (11%) | | | 28. Pasta mix, classic beef, unprepared - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.00 g (8%) | 4.95 g (6%) | 354.00 kcal (18%) | 72.20 g (56%) | 1.78 g (3%) | 12.32 g (22%) | | | Typical Serving size of 1.000 package (or 122.00g): | | | 2.44 g (10%) | 6.04 g (7%) | 431.88 kcal (22%) | 88.08 g (68%) | 2.17 g (3%) | 15.03 g (27%) | | | Other serving sizes 1.000 packet (or 44.00g): | | | 0.88 g (4%) | 2.18 g (2%) | 155.76 kcal (8%) | 31.77 g (24%) | 0.78 g (1%) | 5.42 g (10%) | | | 29. Pasta mix, Italian lasagna, unprepared - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.80 g (11%) | 11.27 g (13%) | 356.00 kcal (18%) | 73.77 g (57%) | 1.97 g (3%) | 10.90 g (19%) | | | Typical Serving size of 1.000 package (or 141.00g): | | | 3.95 g (16%) | 15.89 g (18%) | 501.96 kcal (25%) | 104.02 g (80%) | 2.78 g (4%) | 15.37 g (27%) | | | Other serving sizes 1.000 packet (or 79.00g): | | | 2.21 g (9%) | 8.9 g (10%) | 281.24 kcal (14%) | 58.28 g (45%) | 1.56 g (2%) | 8.61 g (15%) | | | 30. Pasta mix, Italian four cheese lasagna, unprepared - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.60 g (10%) | 6.70 g (7%) | 355.00 kcal (18%) | 70.26 g (54%) | 2.70 g (4%) | 12.53 g (22%) | | | Typical Serving size of 1.000 package (or 117.00g): | | | 3.04 g (12%) | 7.84 g (9%) | 415.35 kcal (21%) | 82.2 g (63%) | 3.16 g (5%) | 14.66 g (26%) | | |