Welcome to the nutritional density value in 17 different types of peach, ranging from 18.00 to 16.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of peach is Peaches, yellow, raw. The nutritional density score (out of 100) or nutritional value of Peaches, yellow, raw is 18.00.
Top ten peach products high in nutritional value
Below is a summary list for the top ten peach items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 17 different types of peach based on the content in different servings in grams and oz (and other serving sizes).
1. Peaches, yellow, raw : 18.00%
2. Peaches, canned, water pack, solids and liquids : 20.00%
3. Peaches, canned, juice pack, solids and liquids : 16.00%
4. Peaches, canned, extra light syrup, solids and liquids : 16.00%
5. Peaches, canned, light syrup pack, solids and liquids : 15.00%
6. Peaches, canned, heavy syrup pack, solids and liquids : 15.00%
7. Peaches, canned, extra heavy syrup pack, solids and liquids : 14.00%
8. Peaches, spiced, canned, heavy syrup pack, solids and liquids : 15.00%
9. Peaches, dehydrated (low-moisture), sulfured, uncooked : 15.00%
10. Peaches, dehydrated (low-moisture), sulfured, stewed : 15.00%
Following on from the ten top peach items or products containing nutritional value we have a more comprehensive break down of Peaches, yellow, raw, and the highest item containing nutritional value which is Peaches, yellow, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on peach. Our aim is to provide a comprehensive analysis of the nutritional value content in peach.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 17 items from the general description 'peach' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the nutritional value content is 20.00 % per 100g. The number of food items classified as canned is 10 items. The highest amount of nutritional value from the 10 canned items is in Peaches, canned, water pack, solids and liquids where the score is 20.00 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Peaches, yellow, raw where the nutritional content score is 18.00.
For a serving per 100g, in a diet, the amount of Energy is 39.00 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Total Fat is 0.25 g, the amount of Carbohydrate is 9.54 g (7% RDA), the amount of Fiber is 1.50 g (6% RDA) and the amount of Sugars is 8.39 g (9% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Peaches, yellow, raw the typical serving size is 1.000 cup slices (or 154.00 g). In terms of the gram weight and total content for this serving the Energy content is 60.06 kcal, the Protein content is 1.4 g, the Total Fat content is 0.39 g, the Carbohydrate content is 14.69 g, the Fiber content is 2.31 g and the Sugars content is 12.92 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The total calories from carbohydrate is 52.9 (kcal).
This list of 17 types of peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, yellow, raw through to Peach nectar, canned, with added ascorbic acid where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of peach.
Average Content for peach
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of peach, based on the list below of 17 different items under the general description of peach, is 16.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 94.06 kcal, the average amount of Protein is 1.09 g, the average amount of Total Fat is 0.22 g, the average amount of Carbohydrate is 24.36 g,
Median Amount
The median nutritional Nutrition Density value is found in Peaches, dehydrated (low-moisture), sulfured, uncooked which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 325.00 kcal, the amount of Protein is 4.89 g, the amount of Total Fat is 1.03 g, the amount of Carbohydrate is 83.18 g,
Highest Nutritional Density Content
Using the list below for the 17 different peach nutrition entries in our database, the highest amount of nutritional value is found in Peaches, yellow, raw which has a nutritional value of 18.00. For a 100g serving the Energy content is 39.00 kcal, the Protein content is 0.91 g, the Total Fat content is 0.25 g, the Carbohydrate content is 9.54 g, the Fiber content is 1.50 g, the Sugars content is 8.39 g.
The lowest nutritional value is in Peach nectar, canned, with added ascorbic acid which has a value of 16.00 % of nutritional value. For a 100g serving the amount of Energy is 54.00 kcal, the amount of Protein is 0.27 g, the amount of Total Fat is 0.02 g, the amount of Carbohydrate is 13.92 g, the amount of Fiber is 0.60 g, the amount of Sugars is 12.35 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 15 kcal for Energy, 0.64 g for Protein, 0.23 g for Total Fat, 4.38 g for Carbohydrate, 0.9 g for Fiber, 3.96 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, thawed (or 250.00 g) for Peaches, frozen, sliced, sweetened the Energy content is 235 kcal, the Protein content is 1.58 g, the Total Fat content is 0.33 g, the Carbohydrate content is 59.95 g, the Fiber content is 4.5 g and the Sugars content is 55.45 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Peach
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| | 1. Peaches, yellow, raw - nutritional score 18.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 1.50 g (6%) | 8.39 g (9%) | 39.00 kcal (2%) | 9.54 g (7%) | 0.25 g (0%) | 0.91 g (2%) | | | Typical Serving size of 1.000 cup slices (or 154.00g): | | | 2.31 g (9%) | 12.92 g (14%) | 60.06 kcal (3%) | 14.69 g (11%) | 0.39 g (1%) | 1.4 g (3%) | | | Other serving sizes 1.000 small (2-1/2" dia) (or 130.00g): | | | 1.95 g (8%) | 10.91 g (12%) | 50.7 kcal (3%) | 12.4 g (10%) | 0.33 g (1%) | 1.18 g (2%) | | | Other serving sizes 1.000 medium (2-2/3" dia) (or 150.00g): | | | 2.25 g (9%) | 12.59 g (14%) | 58.5 kcal (3%) | 14.31 g (11%) | 0.38 g (1%) | 1.37 g (2%) | | | Other serving sizes 1.000 large (2-3/4" dia) (or 175.00g): | | | 2.63 g (11%) | 14.68 g (16%) | 68.25 kcal (3%) | 16.7 g (13%) | 0.44 g (1%) | 1.59 g (3%) | | | Other serving sizes 1.000 extra large (3" dia) (or 224.00g): | | | 3.36 g (13%) | 18.79 g (21%) | 87.36 kcal (4%) | 21.37 g (16%) | 0.56 g (1%) | 2.04 g (4%) | | | Other serving sizes 1.000 NLEA serving (or 147.00g): | | | 2.21 g (9%) | 12.33 g (14%) | 57.33 kcal (3%) | 14.02 g (11%) | 0.37 g (1%) | 1.34 g (2%) | | | 2. Peaches, canned, water pack, solids and liquids - nutritional score 20.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.30 g (5%) | 4.81 g (5%) | 24.00 kcal (1%) | 6.11 g (5%) | 0.06 g (0%) | 0.44 g (1%) | | | Typical Serving size of 1.000 cup and halves or slices (or 244.00g): | | | 3.17 g (13%) | 11.74 g (13%) | 58.56 kcal (3%) | 14.91 g (11%) | 0.15 g (0%) | 1.07 g (2%) | | | Other serving sizes 1.000 half and with liquid (or 98.00g): | | | 1.27 g (5%) | 4.71 g (5%) | 23.52 kcal (1%) | 5.99 g (5%) | 0.06 g (0%) | 0.43 g (1%) | | | 3. Peaches, canned, juice pack, solids and liquids - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.30 g (5%) | 10.27 g (11%) | 44.00 kcal (2%) | 11.57 g (9%) | 0.03 g (0%) | 0.63 g (1%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | | 3.25 g (13%) | 25.68 g (29%) | 110 kcal (6%) | 28.93 g (22%) | 0.08 g (0%) | 1.58 g (3%) | | | Other serving sizes 1.000 cup and halves or slices (or 248.00g): | | | 3.22 g (13%) | 25.47 g (28%) | 109.12 kcal (5%) | 28.69 g (22%) | 0.07 g (0%) | 1.56 g (3%) | | | Other serving sizes 1.000 half and with liquid (or 98.00g): | | | 1.27 g (5%) | 10.06 g (11%) | 43.12 kcal (2%) | 11.34 g (9%) | 0.03 g (0%) | 0.62 g (1%) | | | 4. Peaches, canned, extra light syrup, solids and liquids - nutritional score 16.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.00 g (4%) | 42.00 kcal (2%) | 11.10 g (9%) | 0.10 g (0%) | 0.40 g (1%) | | | Typical Serving size of 1.000 cup and halves or slices (or 247.00g): | | | 2.47 g (10%) | 103.74 kcal (5%) | 27.42 g (21%) | 0.25 g (0%) | 0.99 g (2%) | | | 5. Peaches, canned, light syrup pack, solids and liquids - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.30 g (5%) | 13.25 g (15%) | 54.00 kcal (3%) | 14.55 g (11%) | 0.03 g (0%) | 0.45 g (1%) | | | Typical Serving size of 1.000 cup and halves or slices (or 251.00g): | | | 3.26 g (13%) | 33.26 g (37%) | 135.54 kcal (7%) | 36.52 g (28%) | 0.08 g (0%) | 1.13 g (2%) | | | Other serving sizes 1.000 half and with liquid (or 98.00g): | | | 1.27 g (5%) | 12.99 g (14%) | 52.92 kcal (3%) | 14.26 g (11%) | 0.03 g (0%) | 0.44 g (1%) | | | 6. Peaches, canned, heavy syrup pack, solids and liquids - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.30 g (5%) | 18.64 g (21%) | 74.00 kcal (4%) | 19.94 g (15%) | 0.10 g (0%) | 0.45 g (1%) | | | Typical Serving size of 1.000 cup (or 262.00g): | | | 3.41 g (14%) | 48.84 g (54%) | 193.88 kcal (10%) | 52.24 g (40%) | 0.26 g (0%) | 1.18 g (2%) | | | Other serving sizes 1.000 half and with liquid (or 98.00g): | | | 1.27 g (5%) | 18.27 g (20%) | 72.52 kcal (4%) | 19.54 g (15%) | 0.1 g (0%) | 0.44 g (1%) | | | 7. Peaches, canned, extra heavy syrup pack, solids and liquids - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.00 g (4%) | 96.00 kcal (5%) | 26.06 g (20%) | 0.03 g (0%) | 0.47 g (1%) | | | Typical Serving size of 1.000 cup and halves or slices (or 262.00g): | | | 2.62 g (10%) | 251.52 kcal (13%) | 68.28 g (53%) | 0.08 g (0%) | 1.23 g (2%) | | | 8. Peaches, spiced, canned, heavy syrup pack, solids and liquids - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.30 g (5%) | 18.78 g (21%) | 75.00 kcal (4%) | 20.08 g (15%) | 0.10 g (0%) | 0.41 g (1%) | | | Typical Serving size of 1.000 cup and whole (or 242.00g): | | | 3.15 g (13%) | 45.45 g (51%) | 181.5 kcal (9%) | 48.59 g (37%) | 0.24 g (0%) | 0.99 g (2%) | | | 9. Peaches, dehydrated (low-moisture), sulfured, uncooked - nutritional score 15.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 325.00 kcal (16%) | 83.18 g (64%) | 1.03 g (2%) | 4.89 g (9%) | | | Typical Serving size of 1.000 cup (or 116.00g): | | | 377 kcal (19%) | 96.49 g (74%) | 1.19 g (2%) | 5.67 g (10%) | | | 10. Peaches, dehydrated (low-moisture), sulfured, stewed - nutritional score 15.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 133.00 kcal (7%) | 34.14 g (26%) | 0.42 g (1%) | 2.01 g (4%) | | | Typical Serving size of 1.000 cup (or 242.00g): | | | 321.86 kcal (16%) | 82.62 g (64%) | 1.02 g (2%) | 4.86 g (9%) | | | 11. Peaches, dried, sulfured, uncooked - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.20 g (33%) | 41.74 g (46%) | 239.00 kcal (12%) | 61.33 g (47%) | 0.76 g (1%) | 3.61 g (6%) | | | Typical Serving size of 1.000 cup and halves (or 160.00g): | | | 13.12 g (52%) | 66.78 g (74%) | 382.4 kcal (19%) | 98.13 g (75%) | 1.22 g (2%) | 5.78 g (10%) | | | Other serving sizes 1.000 half (or 13.00g): | | | 1.07 g (4%) | 5.43 g (6%) | 31.07 kcal (2%) | 7.97 g (6%) | 0.1 g (0%) | 0.47 g (1%) | | | 12. Peaches, dried, sulfured, stewed, without added sugar - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.70 g (11%) | 16.99 g (19%) | 77.00 kcal (4%) | 19.69 g (15%) | 0.25 g (0%) | 1.16 g (2%) | | | Typical Serving size of 1.000 cup (or 258.00g): | | | 6.97 g (28%) | 43.83 g (49%) | 198.66 kcal (10%) | 50.8 g (39%) | 0.65 g (1%) | 2.99 g (5%) | | | 13. Peaches, dried, sulfured, stewed, with added sugar - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.40 g (10%) | 103.00 kcal (5%) | 26.60 g (20%) | 0.22 g (0%) | 1.06 g (2%) | | | Typical Serving size of 1.000 cup (or 270.00g): | | | 6.48 g (26%) | 278.1 kcal (14%) | 71.82 g (55%) | 0.59 g (1%) | 2.86 g (5%) | | | 14. Peaches, frozen, sliced, sweetened - nutritional score 20.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.80 g (7%) | 22.18 g (25%) | 94.00 kcal (5%) | 23.98 g (18%) | 0.13 g (0%) | 0.63 g (1%) | | | Typical Serving size of 1.000 cup and thawed (or 250.00g): | | | 4.5 g (18%) | 55.45 g (62%) | 235 kcal (12%) | 59.95 g (46%) | 0.33 g (1%) | 1.58 g (3%) | | | Other serving sizes 10.000 slices (or 155.00g): | | | 2.79 g (11%) | 34.38 g (38%) | 145.7 kcal (7%) | 37.17 g (29%) | 0.2 g (0%) | 0.98 g (2%) | | | Other serving sizes 1.000 package (10 oz) (or 284.00g): | | | 5.11 g (20%) | 62.99 g (70%) | 266.96 kcal (13%) | 68.1 g (52%) | 0.37 g (1%) | 1.79 g (3%) | | | 15. Peach nectar, canned, without added ascorbic acid - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.60 g (2%) | 13.32 g (15%) | 54.00 kcal (3%) | 13.92 g (11%) | 0.02 g (0%) | 0.27 g (0%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | | 1.49 g (6%) | 33.17 g (37%) | 134.46 kcal (7%) | 34.66 g (27%) | 0.05 g (0%) | 0.67 g (1%) | | | Other serving sizes 1.000 fl oz (or 31.10g): | | | 0.19 g (1%) | 4.14 g (5%) | 16.79 kcal (1%) | 4.33 g (3%) | 0.01 g (0%) | 0.08 g (0%) | | | 16. Peaches, canned, heavy syrup, drained - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 14.66 g (16%) | 72.00 kcal (4%) | 18.43 g (14%) | 0.18 g (0%) | 0.52 g (1%) | | | Typical Serving size of 1.000 cup (or 222.00g): | | | 2.66 g (11%) | 32.55 g (36%) | 159.84 kcal (8%) | 40.91 g (31%) | 0.4 g (1%) | 1.15 g (2%) | | | Other serving sizes 1.000 half (or 73.00g): | | | 0.88 g (4%) | 10.7 g (12%) | 52.56 kcal (3%) | 13.45 g (10%) | 0.13 g (0%) | 0.38 g (1%) | | | Other serving sizes 1.000 slice (or 12.70g): | | | 0.15 g (1%) | 1.86 g (2%) | 9.14 kcal (0%) | 2.34 g (2%) | 0.02 g (0%) | 0.07 g (0%) | | | 17. Peach nectar, canned, with added ascorbic acid - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.60 g (2%) | 12.35 g (14%) | 54.00 kcal (3%) | 13.92 g (11%) | 0.02 g (0%) | 0.27 g (0%) | | | Typical Serving size of 1.000 cup (or 249.00g): | | | 1.49 g (6%) | 30.75 g (34%) | 134.46 kcal (7%) | 34.66 g (27%) | 0.05 g (0%) | 0.67 g (1%) | | |