Welcome to the nutritional density value in 9 different types of peanut butter, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of peanut butter is Peanut butter, reduced sodium. The nutritional density score (out of 100) or nutritional value of Peanut butter, reduced sodium is 14.00.
Top five peanut butter products high in nutritional value
Below is a summary list for the top five peanut butter items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 9 different types of peanut butter based on the content in different servings in grams and oz (and other serving sizes).1. Peanut butter, chunk style, with salt : 14.00%
2. Peanut butter, smooth style, with salt : 14.00%
3. Peanut butter, smooth, reduced fat : 14.00%
4. Peanut butter, smooth, vitamin and mineral fortified : 17.00%
5. Peanut butter, chunky, vitamin and mineral fortified : 17.00%
Following on from the five top peanut butter items or products containing nutritional value we have a more comprehensive break down of Peanut butter, reduced sodium, and the highest item containing nutritional value which is Peanut butter, chunk style, with salt. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on peanut butter. Our aim is to provide a comprehensive analysis of the nutritional value content in peanut butter.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'peanut butter' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 590.00 kcal (30% RDA), the amount of Protein is 24.00 g (43% RDA), the amount of Total Fat is 49.90 g (77% RDA), the amount of Carbohydrate is 21.83 g (17% RDA), the amount of Fiber is 6.60 g (26% RDA) and the amount of Sugars is 9.29 g (10% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Peanut butter, reduced sodium the typical serving size is 1.000 tbsp (or 16.00 g). In terms of the gram weight and total content for this serving the Energy content is 94.4 kcal, the Protein content is 3.84 g, the Total Fat content is 7.98 g, the Carbohydrate content is 3.49 g, the Fiber content is 1.06 g and the Sugars content is 1.49 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.3 (kcal).The total calories from carbohydrate is 14.2 (kcal).
This list of 9 types of peanut butter, is brought to you by www.dietandfitnesstoday.com and ranges from Peanut butter, chunk style, with salt through to Peanut butter, reduced sodium where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of peanut butter.
Average Content for peanut butter
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of peanut butter, based on the list below of 9 different items under the general description of peanut butter, is 14.67 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 586.22 kcal, the average amount of Protein is 24.30 g, the average amount of Total Fat is 49.22 g, the average amount of Carbohydrate is 22.08 g, the average amount of Fiber is 6.13 g and the average amount of Sugars is 8.99 g.Median Amount
The median nutritional Nutrition Density value is found in Peanut butter, chunky, vitamin and mineral fortified which in 100 Calories contains 17.00 % of Nutrition Density. For this serving the amount of Energy is 593.00 kcal, the amount of Protein is 26.06 g, the amount of Total Fat is 51.47 g, the amount of Carbohydrate is 17.69 g, the amount of Fiber is 5.70 g and the amount of Sugars is 10.94 g.
Highest Nutritional Density Content
Using the list below for the 9 different peanut butter nutrition entries in our database, the highest amount of nutritional value is found in Peanut butter, chunk style, with salt which has a nutritional value of 14.00. For a 100g serving the Energy content is 589.00 kcal, the Protein content is 24.06 g, the Total Fat content is 49.94 g, the Carbohydrate content is 21.57 g, the Fiber content is 8.00 g, the Sugars content is 8.41 g.
The lowest nutritional value is in Peanut butter, reduced sodium which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 590.00 kcal, the amount of Protein is 24.00 g, the amount of Total Fat is 49.90 g, the amount of Carbohydrate is 21.83 g, the amount of Fiber is 6.60 g, the amount of Sugars is 9.29 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 1 kcal for Energy, 0.059999999999999 g for Protein, 0.039999999999999 g for Total Fat, 0.26 g for Carbohydrate, 1.4 g for Fiber, 0.88 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 2.000 tbsp (or 32.00 g) for Peanut butter, chunky, vitamin and mineral fortified the Energy content is 189.76 kcal, the Protein content is 8.34 g, the Total Fat content is 16.47 g, the Carbohydrate content is 5.66 g, the Fiber content is 1.82 g and the Sugars content is 3.5 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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