Welcome to the nutritional density value in 15 different types of peanuts, ranging from 15.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of peanuts is Peanuts, spanish, raw. The nutritional density score (out of 100) or nutritional value of Peanuts, spanish, raw is 14.00.
Top ten peanuts products high in nutritional value
Below is a summary list for the top ten peanuts items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 15 different types of peanuts based on the content in different servings in grams and oz (and other serving sizes).
1. Peanuts, all types, raw : 15.00%
2. Peanuts, all types, cooked, boiled, with salt : 14.00%
3. Peanuts, all types, oil-roasted, with salt : 15.00%
4. Peanuts, all types, dry-roasted, with salt : 14.00%
5. Peanuts, spanish, raw : 14.00%
6. Peanuts, spanish, oil-roasted, with salt : 14.00%
7. Peanuts, valencia, raw : 14.00%
8. Peanuts, valencia, oil-roasted, with salt : 14.00%
9. Peanuts, virginia, raw : 15.00%
10. Peanuts, virginia, oil-roasted, with salt : 14.00%
Following on from the ten top peanuts items or products containing nutritional value we have a more comprehensive break down of Peanuts, spanish, raw, and the highest item containing nutritional value which is Peanuts, all types, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on peanuts. Our aim is to provide a comprehensive analysis of the nutritional value content in peanuts.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'peanuts' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of nutritional value from the 4 raw items is in Peanuts, all types, raw where the nutritional content score is 15.00. The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Peanuts, all types, cooked, boiled, with salt where the score is 14.00. Comparing raw and cooked peanuts shows that cooking can change the levels of nutritional value by 1.
For a serving per 100g, in a diet, the amount of Energy is 570.00 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Total Fat is 49.60 g (76% RDA), the amount of Carbohydrate is 15.83 g (12% RDA), the amount of Fiber is 9.50 g (38% RDA) and the amount of Sugars is 4.72 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Peanuts, spanish, raw the typical serving size is 1.000 cup (or 146.00 g). In terms of the gram weight and total content for this serving the Energy content is 832.2 kcal, the Protein content is 38.18 g, the Total Fat content is 72.42 g, the Carbohydrate content is 23.11 g, the Fiber content is 13.87 g and the Sugars content is 1.34 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 132.5 (kcal).The total calories from carbohydrate is 94.1 (kcal).
This list of 15 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, all types, raw through to Peanuts, virginia, oil-roasted, without salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of peanuts.
Average Content for peanuts
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of peanuts, based on the list below of 15 different items under the general description of peanuts, is 14.27 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 563.47 kcal, the average amount of Protein is 25.49 g, the average amount of Total Fat is 47.95 g, the average amount of Carbohydrate is 18.06 g, the average amount of Fiber is 8.87 g and
Median Amount
The median nutritional Nutrition Density value is found in Peanuts, valencia, oil-roasted, with salt which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 589.00 kcal, the amount of Protein is 27.04 g, the amount of Total Fat is 51.24 g, the amount of Carbohydrate is 16.30 g, the amount of Fiber is 8.90 g and
Highest Nutritional Density Content
Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of nutritional value is found in Peanuts, all types, raw which has a nutritional value of 15.00. For a 100g serving the Energy content is 567.00 kcal, the Protein content is 25.80 g, the Total Fat content is 49.24 g, the Carbohydrate content is 16.13 g, the Fiber content is 8.50 g, the Sugars content is 4.72 g.
The lowest nutritional value is in Peanuts, virginia, oil-roasted, without salt which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 578.00 kcal, the amount of Protein is 25.87 g, the amount of Total Fat is 48.62 g, the amount of Carbohydrate is 19.86 g, the amount of Fiber is 8.90 g, the amount of Sugars is 4.90 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 11 kcal for Energy, 0.07 g for Protein, 0.62 g for Total Fat, 3.73 g for Carbohydrate, 0.4 g for Fiber, 0.18 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 146.00 g) for Peanuts, virginia, raw the Energy content is 821.98 kcal, the Protein content is 36.78 g, the Total Fat content is 71.18 g, the Carbohydrate content is 24.15 g, the Fiber content is 12.41 g and the Sugars content is 5.77 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Peanuts
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| | 1. Peanuts, all types, raw - nutritional score 15.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 8.50 g (34%) | 4.72 g (5%) | 567.00 kcal (28%) | 16.13 g (12%) | 49.24 g (76%) | 25.80 g (46%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 2.41 g (10%) | 1.34 g (1%) | 160.74 kcal (8%) | 4.57 g (4%) | 13.96 g (21%) | 7.31 g (13%) | | | Other serving sizes 1.000 cup (or 146.00g): | | | 12.41 g (50%) | 6.89 g (8%) | 827.82 kcal (41%) | 23.55 g (18%) | 71.89 g (111%) | 37.67 g (67%) | | | 2. Peanuts, all types, cooked, boiled, with salt - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.80 g (35%) | 2.47 g (3%) | 318.00 kcal (16%) | 21.26 g (16%) | 22.01 g (34%) | 13.50 g (24%) | | | Typical Serving size of 1.000 cup in shell and edible yield (or 63.00g): | | | 5.54 g (22%) | 1.56 g (2%) | 200.34 kcal (10%) | 13.39 g (10%) | 13.87 g (21%) | 8.51 g (15%) | | | Other serving sizes 1.000 cup and shelled (or 180.00g): | | | 15.84 g (63%) | 4.45 g (5%) | 572.4 kcal (29%) | 38.27 g (29%) | 39.62 g (61%) | 24.3 g (43%) | | | Other serving sizes 1.000 oz shelled (or 28.35g): | | | 2.49 g (10%) | 0.7 g (1%) | 90.15 kcal (5%) | 6.03 g (5%) | 6.24 g (10%) | 3.83 g (7%) | | | Other serving sizes 33.000 nuts (or 28.00g): | | | 2.46 g (10%) | 0.69 g (1%) | 89.04 kcal (4%) | 5.95 g (5%) | 6.16 g (9%) | 3.78 g (7%) | | | 3. Peanuts, all types, oil-roasted, with salt - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 9.40 g (38%) | 4.18 g (5%) | 599.00 kcal (30%) | 15.26 g (12%) | 52.50 g (81%) | 28.03 g (50%) | | | Typical Serving size of 1.000 cup and chopped (or 144.00g): | | | 13.54 g (54%) | 6.02 g (7%) | 862.56 kcal (43%) | 21.97 g (17%) | 75.6 g (116%) | 40.36 g (72%) | | | Other serving sizes 1.000 oz shelled (32 nuts) (or 28.35g): | | | 2.66 g (11%) | 1.19 g (1%) | 169.82 kcal (8%) | 4.33 g (3%) | 14.88 g (23%) | 7.95 g (14%) | | | 4. Peanuts, all types, dry-roasted, with salt - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.40 g (34%) | 4.90 g (5%) | 587.00 kcal (29%) | 21.26 g (16%) | 49.66 g (76%) | 24.35 g (43%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 2.38 g (10%) | 1.39 g (2%) | 166.41 kcal (8%) | 6.03 g (5%) | 14.08 g (22%) | 6.9 g (12%) | | | Other serving sizes 1.000 peanut (or 1.00g): | | | 0.08 g (0%) | 0.05 g (0%) | 5.87 kcal (0%) | 0.21 g (0%) | 0.5 g (1%) | 0.24 g (0%) | | | 5. Peanuts, spanish, raw - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 9.50 g (38%) | 570.00 kcal (29%) | 15.83 g (12%) | 49.60 g (76%) | 26.15 g (47%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | | 13.87 g (55%) | 832.2 kcal (42%) | 23.11 g (18%) | 72.42 g (111%) | 38.18 g (68%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 2.69 g (11%) | 161.6 kcal (8%) | 4.49 g (3%) | 14.06 g (22%) | 7.41 g (13%) | | | 6. Peanuts, spanish, oil-roasted, with salt - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.90 g (36%) | 579.00 kcal (29%) | 17.45 g (13%) | 49.04 g (75%) | 28.01 g (50%) | | | Typical Serving size of 1.000 cup (or 147.00g): | | | 13.08 g (52%) | 851.13 kcal (43%) | 25.65 g (20%) | 72.09 g (111%) | 41.17 g (74%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 2.52 g (10%) | 164.15 kcal (8%) | 4.95 g (4%) | 13.9 g (21%) | 7.94 g (14%) | | | 7. Peanuts, valencia, raw - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.70 g (35%) | 570.00 kcal (29%) | 20.91 g (16%) | 47.58 g (73%) | 25.09 g (45%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | | 12.7 g (51%) | 832.2 kcal (42%) | 30.53 g (23%) | 69.47 g (107%) | 36.63 g (65%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 2.47 g (10%) | 161.6 kcal (8%) | 5.93 g (5%) | 13.49 g (21%) | 7.11 g (13%) | | | 8. Peanuts, valencia, oil-roasted, with salt - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.90 g (36%) | 589.00 kcal (29%) | 16.30 g (13%) | 51.24 g (79%) | 27.04 g (48%) | | | Typical Serving size of 1.000 cup (or 144.00g): | | | 12.82 g (51%) | 848.16 kcal (42%) | 23.47 g (18%) | 73.79 g (114%) | 38.94 g (70%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 2.52 g (10%) | 166.98 kcal (8%) | 4.62 g (4%) | 14.53 g (22%) | 7.67 g (14%) | | | 9. Peanuts, virginia, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.50 g (34%) | 3.95 g (4%) | 563.00 kcal (28%) | 16.54 g (13%) | 48.75 g (75%) | 25.19 g (45%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | | 12.41 g (50%) | 5.77 g (6%) | 821.98 kcal (41%) | 24.15 g (19%) | 71.18 g (110%) | 36.78 g (66%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 2.41 g (10%) | 1.12 g (1%) | 159.61 kcal (8%) | 4.69 g (4%) | 13.82 g (21%) | 7.14 g (13%) | | | 10. Peanuts, virginia, oil-roasted, with salt - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.90 g (36%) | 578.00 kcal (29%) | 19.86 g (15%) | 48.62 g (75%) | 25.87 g (46%) | | | Typical Serving size of 1.000 cup (or 143.00g): | | | 12.73 g (51%) | 826.54 kcal (41%) | 28.4 g (22%) | 69.53 g (107%) | 36.99 g (66%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 2.52 g (10%) | 163.86 kcal (8%) | 5.63 g (4%) | 13.78 g (21%) | 7.33 g (13%) | | | 11. Peanuts, all types, oil-roasted, without salt - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 9.40 g (38%) | 4.18 g (5%) | 599.00 kcal (30%) | 15.26 g (12%) | 52.50 g (81%) | 28.03 g (50%) | | | Typical Serving size of 1.000 cup and (or 144.00g): | | | 13.54 g (54%) | 6.02 g (7%) | 862.56 kcal (43%) | 21.97 g (17%) | 75.6 g (116%) | 40.36 g (72%) | | | Other serving sizes 1.000 oz shelled (32 nuts) (or 28.35g): | | | 2.66 g (11%) | 1.19 g (1%) | 169.82 kcal (8%) | 4.33 g (3%) | 14.88 g (23%) | 7.95 g (14%) | | | 12. Peanuts, all types, dry-roasted, without salt - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.40 g (34%) | 4.90 g (5%) | 587.00 kcal (29%) | 21.26 g (16%) | 49.66 g (76%) | 24.35 g (43%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | | 12.26 g (49%) | 7.15 g (8%) | 857.02 kcal (43%) | 31.04 g (24%) | 72.5 g (112%) | 35.55 g (63%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 2.38 g (10%) | 1.39 g (2%) | 166.41 kcal (8%) | 6.03 g (5%) | 14.08 g (22%) | 6.9 g (12%) | | | Other serving sizes 1.000 peanut (or 1.00g): | | | 0.08 g (0%) | 0.05 g (0%) | 5.87 kcal (0%) | 0.21 g (0%) | 0.5 g (1%) | 0.24 g (0%) | | | 13. Peanuts, spanish, oil-roasted, without salt - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.90 g (36%) | 579.00 kcal (29%) | 17.45 g (13%) | 49.04 g (75%) | 28.01 g (50%) | | | Typical Serving size of 1.000 cup (or 147.00g): | | | 13.08 g (52%) | 851.13 kcal (43%) | 25.65 g (20%) | 72.09 g (111%) | 41.17 g (74%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 2.52 g (10%) | 164.15 kcal (8%) | 4.95 g (4%) | 13.9 g (21%) | 7.94 g (14%) | | | 14. Peanuts, valencia, oil-roasted, without salt - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.90 g (36%) | 589.00 kcal (29%) | 16.30 g (13%) | 51.24 g (79%) | 27.04 g (48%) | | | Typical Serving size of 1.000 cup (or 144.00g): | | | 12.82 g (51%) | 848.16 kcal (42%) | 23.47 g (18%) | 73.79 g (114%) | 38.94 g (70%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 2.52 g (10%) | 166.98 kcal (8%) | 4.62 g (4%) | 14.53 g (22%) | 7.67 g (14%) | | | 15. Peanuts, virginia, oil-roasted, without salt - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.90 g (36%) | 578.00 kcal (29%) | 19.86 g (15%) | 48.62 g (75%) | 25.87 g (46%) | | | Typical Serving size of 1.000 cup (or 143.00g): | | | 12.73 g (51%) | 826.54 kcal (41%) | 28.4 g (22%) | 69.53 g (107%) | 36.99 g (66%) | | |