Welcome to the nutritional density value in 18 different types of pear, ranging from 16.00 to 16.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pear is Pears, raw. The nutritional density score (out of 100) or nutritional value of Pears, raw is 16.00.
Top ten pear products high in nutritional value
Below is a summary list for the top ten pear items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 18 different types of pear based on the content in different servings in grams and oz (and other serving sizes).
1. Pears, raw : 16.00%
2. Pears, canned, water pack, solids and liquids : 15.00%
3. Pears, canned, juice pack, solids and liquids : 15.00%
4. Pears, canned, extra light syrup pack, solids and liquids : 15.00%
5. Pears, canned, light syrup pack, solids and liquids : 14.00%
6. Pears, canned, heavy syrup pack, solids and liquids : 14.00%
7. Pears, canned, extra heavy syrup pack, solids and liquids : 14.00%
8. Pears, dried, sulfured, uncooked : 14.00%
9. Pears, dried, sulfured, stewed, without added sugar : 15.00%
10. Pears, dried, sulfured, stewed, with added sugar : 15.00%
Following on from the ten top pear items or products containing nutritional value we have a more comprehensive break down of Pears, raw, and the highest item containing nutritional value which is Pears, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pear. Our aim is to provide a comprehensive analysis of the nutritional value content in pear.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'pear' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of nutritional value from the 9 canned items is in Pears, canned, water pack, solids and liquids where the score is 15.00 (per 100kCal).The total food items which are raw is 6 items. The highest amount of nutritional value from the 6 raw items is in Pears, raw where the nutritional content score is 16.00.
For a serving per 100g, in a diet, the amount of Energy is 57.00 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 15.23 g (12% RDA), the amount of Fiber is 3.10 g (12% RDA) and the amount of Sugars is 9.75 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Pears, raw the typical serving size is 1.000 cup, slices (or 140.00 g). In terms of the gram weight and total content for this serving the Energy content is 79.8 kcal, the Protein content is 0.5 g, the Total Fat content is 0.2 g, the Carbohydrate content is 21.32 g, the Fiber content is 4.34 g and the Sugars content is 13.65 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.7 (kcal).The total calories from carbohydrate is 76.8 (kcal).
This list of 18 types of pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pears, raw through to Pears, raw, green anjou where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pear.
Average Content for pear
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pear, based on the list below of 18 different items under the general description of pear, is 14.94 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 79.67 kcal, the average amount of Protein is 0.44 g, the average amount of Total Fat is 0.15 g, the average amount of Carbohydrate is 20.64 g, the average amount of Fiber is 2.90 g and the average amount of Sugars is 13.08 g.
Median Amount
The median nutritional Nutrition Density value is found in Pears, dried, sulfured, stewed, without added sugar which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 127.00 kcal, the amount of Protein is 0.91 g, the amount of Total Fat is 0.31 g, the amount of Carbohydrate is 33.81 g, the amount of Fiber is 6.40 g and the amount of Sugars is 27.41 g.
Highest Nutritional Density Content
Using the list below for the 18 different pear nutrition entries in our database, the highest amount of nutritional value is found in Pears, raw which has a nutritional value of 16.00. For a 100g serving the Energy content is 57.00 kcal, the Protein content is 0.36 g, the Total Fat content is 0.14 g, the Carbohydrate content is 15.23 g, the Fiber content is 3.10 g, the Sugars content is 9.75 g.
The lowest nutritional value is in Pears, raw, green anjou which has a value of 16.00 % of nutritional value. For a 100g serving the amount of Energy is 66.00 kcal, the amount of Protein is 0.44 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 15.79 g, the amount of Fiber is 3.10 g, the amount of Sugars is 9.73 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 9 kcal for Energy, 0.08 g for Protein, 0.04 g for Total Fat, 0.56 g for Carbohydrate, 0 g for Fiber, 0.02 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, halves (or 280.00 g) for Pears, dried, sulfured, stewed, with added sugar the Energy content is 392 kcal, the Protein content is 2.41 g, the Total Fat content is 0.81 g, the Carbohydrate content is 103.99 g, the Fiber content is 16.24 g and the Sugars content is 69.9 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Pear
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| | 1. Pears, raw - nutritional score 16.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 3.10 g (12%) | 9.75 g (11%) | 57.00 kcal (3%) | 15.23 g (12%) | 0.14 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup and slices (or 140.00g): | | | 4.34 g (17%) | 13.65 g (15%) | 79.8 kcal (4%) | 21.32 g (16%) | 0.2 g (0%) | 0.5 g (1%) | | | Other serving sizes 1.000 cup and cubes (or 161.00g): | | | 4.99 g (20%) | 15.7 g (17%) | 91.77 kcal (5%) | 24.52 g (19%) | 0.23 g (0%) | 0.58 g (1%) | | | Other serving sizes 1.000 small (or 148.00g): | | | 4.59 g (18%) | 14.43 g (16%) | 84.36 kcal (4%) | 22.54 g (17%) | 0.21 g (0%) | 0.53 g (1%) | | | Other serving sizes 1.000 medium (or 178.00g): | | | 5.52 g (22%) | 17.36 g (19%) | 101.46 kcal (5%) | 27.11 g (21%) | 0.25 g (0%) | 0.64 g (1%) | | | Other serving sizes 1.000 large (or 230.00g): | | | 7.13 g (29%) | 22.43 g (25%) | 131.1 kcal (7%) | 35.03 g (27%) | 0.32 g (0%) | 0.83 g (1%) | | | Other serving sizes 1.000 NLEA serving (or 166.00g): | | | 5.15 g (21%) | 16.19 g (18%) | 94.62 kcal (5%) | 25.28 g (19%) | 0.23 g (0%) | 0.6 g (1%) | | | 2. Pears, canned, water pack, solids and liquids - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.60 g (6%) | 6.10 g (7%) | 29.00 kcal (1%) | 7.81 g (6%) | 0.03 g (0%) | 0.19 g (0%) | | | Typical Serving size of 1.000 cup and halves (or 244.00g): | | | 3.9 g (16%) | 14.88 g (17%) | 70.76 kcal (4%) | 19.06 g (15%) | 0.07 g (0%) | 0.46 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | | 1.22 g (5%) | 4.64 g (5%) | 22.04 kcal (1%) | 5.94 g (5%) | 0.02 g (0%) | 0.14 g (0%) | | | 3. Pears, canned, juice pack, solids and liquids - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.60 g (6%) | 9.70 g (11%) | 50.00 kcal (3%) | 12.94 g (10%) | 0.07 g (0%) | 0.34 g (1%) | | | Typical Serving size of 1.000 cup and halves (or 248.00g): | | | 3.97 g (16%) | 24.06 g (27%) | 124 kcal (6%) | 32.09 g (25%) | 0.17 g (0%) | 0.84 g (2%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | | 1.22 g (5%) | 7.37 g (8%) | 38 kcal (2%) | 9.83 g (8%) | 0.05 g (0%) | 0.26 g (0%) | | | 4. Pears, canned, extra light syrup pack, solids and liquids - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.60 g (6%) | 47.00 kcal (2%) | 12.20 g (9%) | 0.10 g (0%) | 0.30 g (1%) | | | Typical Serving size of 1.000 cup and halves (or 247.00g): | | | 3.95 g (16%) | 116.09 kcal (6%) | 30.13 g (23%) | 0.25 g (0%) | 0.74 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | | 1.22 g (5%) | 35.72 kcal (2%) | 9.27 g (7%) | 0.08 g (0%) | 0.23 g (0%) | | | 5. Pears, canned, light syrup pack, solids and liquids - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.60 g (6%) | 12.10 g (13%) | 57.00 kcal (3%) | 15.17 g (12%) | 0.03 g (0%) | 0.19 g (0%) | | | Typical Serving size of 1.000 cup and halves (or 251.00g): | | | 4.02 g (16%) | 30.37 g (34%) | 143.07 kcal (7%) | 38.08 g (29%) | 0.08 g (0%) | 0.48 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | | 1.22 g (5%) | 9.2 g (10%) | 43.32 kcal (2%) | 11.53 g (9%) | 0.02 g (0%) | 0.14 g (0%) | | | 6. Pears, canned, heavy syrup pack, solids and liquids - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.60 g (6%) | 15.20 g (17%) | 74.00 kcal (4%) | 19.17 g (15%) | 0.13 g (0%) | 0.20 g (0%) | | | Typical Serving size of 1.000 cup (or 266.00g): | | | 4.26 g (17%) | 40.43 g (45%) | 196.84 kcal (10%) | 50.99 g (39%) | 0.35 g (1%) | 0.53 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | | 1.22 g (5%) | 11.55 g (13%) | 56.24 kcal (3%) | 14.57 g (11%) | 0.1 g (0%) | 0.15 g (0%) | | | 7. Pears, canned, extra heavy syrup pack, solids and liquids - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.60 g (6%) | 97.00 kcal (5%) | 25.25 g (19%) | 0.13 g (0%) | 0.19 g (0%) | | | Typical Serving size of 1.000 cup and halves (or 266.00g): | | | 4.26 g (17%) | 258.02 kcal (13%) | 67.17 g (52%) | 0.35 g (1%) | 0.51 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 79.00g): | | | 1.26 g (5%) | 76.63 kcal (4%) | 19.95 g (15%) | 0.1 g (0%) | 0.15 g (0%) | | | 8. Pears, dried, sulfured, uncooked - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 7.50 g (30%) | 62.20 g (69%) | 262.00 kcal (13%) | 69.70 g (54%) | 0.63 g (1%) | 1.87 g (3%) | | | Typical Serving size of 1.000 cup and halves (or 180.00g): | | | 13.5 g (54%) | 111.96 g (124%) | 471.6 kcal (24%) | 125.46 g (97%) | 1.13 g (2%) | 3.37 g (6%) | | | Other serving sizes 1.000 half (or 18.00g): | | | 1.35 g (5%) | 11.2 g (12%) | 47.16 kcal (2%) | 12.55 g (10%) | 0.11 g (0%) | 0.34 g (1%) | | | Other serving sizes 10.000 halves (or 175.00g): | | | 13.13 g (53%) | 108.85 g (121%) | 458.5 kcal (23%) | 121.98 g (94%) | 1.1 g (2%) | 3.27 g (6%) | | | 9. Pears, dried, sulfured, stewed, without added sugar - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.40 g (26%) | 27.41 g (30%) | 127.00 kcal (6%) | 33.81 g (26%) | 0.31 g (0%) | 0.91 g (2%) | | | Typical Serving size of 1.000 cup and halves (or 255.00g): | | | 16.32 g (65%) | 69.9 g (78%) | 323.85 kcal (16%) | 86.22 g (66%) | 0.79 g (1%) | 2.32 g (4%) | | | 10. Pears, dried, sulfured, stewed, with added sugar - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 5.80 g (23%) | 140.00 kcal (7%) | 37.14 g (29%) | 0.29 g (0%) | 0.86 g (2%) | | | Typical Serving size of 1.000 cup and halves (or 280.00g): | | | 16.24 g (65%) | 392 kcal (20%) | 103.99 g (80%) | 0.81 g (1%) | 2.41 g (4%) | | | 11. Pear nectar, canned, without added ascorbic acid - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.60 g (2%) | 15.16 g (17%) | 60.00 kcal (3%) | 15.76 g (12%) | 0.01 g (0%) | 0.11 g (0%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | | 1.5 g (6%) | 37.9 g (42%) | 150 kcal (8%) | 39.4 g (30%) | 0.03 g (0%) | 0.28 g (1%) | | | Other serving sizes 1.000 fl oz (or 31.20g): | | | 0.19 g (1%) | 4.73 g (5%) | 18.72 kcal (1%) | 4.92 g (4%) | 0 g (0%) | 0.03 g (0%) | | | 12. Pears, asian, raw - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.60 g (14%) | 7.05 g (8%) | 42.00 kcal (2%) | 10.65 g (8%) | 0.23 g (0%) | 0.50 g (1%) | | | Typical Serving size of 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g): | | | 4.39 g (18%) | 8.6 g (10%) | 51.24 kcal (3%) | 12.99 g (10%) | 0.28 g (0%) | 0.61 g (1%) | | | Other serving sizes 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g): | | | 9.9 g (40%) | 19.39 g (22%) | 115.5 kcal (6%) | 29.29 g (23%) | 0.63 g (1%) | 1.38 g (2%) | | | 13. Pears, canned, heavy syrup, drained - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.70 g (11%) | 16.42 g (18%) | 74.00 kcal (4%) | 19.08 g (15%) | 0.18 g (0%) | 0.24 g (0%) | | | Typical Serving size of 1.000 cup (or 201.00g): | | | 5.43 g (22%) | 33 g (37%) | 148.74 kcal (7%) | 38.35 g (30%) | 0.36 g (1%) | 0.48 g (1%) | | | Other serving sizes 1.000 half (or 48.00g): | | | 1.3 g (5%) | 7.88 g (9%) | 35.52 kcal (2%) | 9.16 g (7%) | 0.09 g (0%) | 0.12 g (0%) | | | 14. Pear nectar, canned, with added ascorbic acid - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.60 g (2%) | 15.16 g (17%) | 60.00 kcal (3%) | 15.76 g (12%) | 0.01 g (0%) | 0.11 g (0%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | | 1.5 g (6%) | 37.9 g (42%) | 150 kcal (8%) | 39.4 g (30%) | 0.03 g (0%) | 0.28 g (1%) | | | Other serving sizes 1.000 fl oz (or 31.20g): | | | 0.19 g (1%) | 4.73 g (5%) | 18.72 kcal (1%) | 4.92 g (4%) | 0 g (0%) | 0.03 g (0%) | | | 15. Pears, raw, bartlett - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.10 g (12%) | 9.69 g (11%) | 63.00 kcal (3%) | 15.01 g (12%) | 0.16 g (0%) | 0.39 g (1%) | | | Typical Serving size of 1.000 cup and sliced (or 140.00g): | | | 4.34 g (17%) | 13.57 g (15%) | 88.2 kcal (4%) | 21.01 g (16%) | 0.22 g (0%) | 0.55 g (1%) | | | Other serving sizes 1.000 small (or 152.00g): | | | 4.71 g (19%) | 14.73 g (16%) | 95.76 kcal (5%) | 22.82 g (18%) | 0.24 g (0%) | 0.59 g (1%) | | | Other serving sizes 1.000 medium (or 177.00g): | | | 5.49 g (22%) | 17.15 g (19%) | 111.51 kcal (6%) | 26.57 g (20%) | 0.28 g (0%) | 0.69 g (1%) | | | Other serving sizes 1.000 large (or 227.00g): | | | 7.04 g (28%) | 22 g (24%) | 143.01 kcal (7%) | 34.07 g (26%) | 0.36 g (1%) | 0.89 g (2%) | | | 16. Pears, raw, red anjou - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.00 g (12%) | 9.54 g (11%) | 62.00 kcal (3%) | 14.94 g (11%) | 0.14 g (0%) | 0.33 g (1%) | | | Typical Serving size of 1.000 small (or 126.00g): | | | 3.78 g (15%) | 12.02 g (13%) | 78.12 kcal (4%) | 18.82 g (14%) | 0.18 g (0%) | 0.42 g (1%) | | | Other serving sizes 1.000 medium (or 157.00g): | | | 4.71 g (19%) | 14.98 g (17%) | 97.34 kcal (5%) | 23.46 g (18%) | 0.22 g (0%) | 0.52 g (1%) | | | Other serving sizes 1.000 large (or 223.00g): | | | 6.69 g (27%) | 21.27 g (24%) | 138.26 kcal (7%) | 33.32 g (26%) | 0.31 g (0%) | 0.74 g (1%) | | | Other serving sizes 1.000 cup and sliced (or 140.00g): | | | 4.2 g (17%) | 13.36 g (15%) | 86.8 kcal (4%) | 20.92 g (16%) | 0.2 g (0%) | 0.46 g (1%) | | | 17. Pears, raw, bosc - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.10 g (12%) | 10.23 g (11%) | 67.00 kcal (3%) | 16.10 g (12%) | 0.09 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup and sliced (or 140.00g): | | | 4.34 g (17%) | 14.32 g (16%) | 93.8 kcal (5%) | 22.54 g (17%) | 0.13 g (0%) | 0.5 g (1%) | | | Other serving sizes 1.000 small (or 159.00g): | | | 4.93 g (20%) | 16.27 g (18%) | 106.53 kcal (5%) | 25.6 g (20%) | 0.14 g (0%) | 0.57 g (1%) | | | Other serving sizes 1.000 medium (or 179.00g): | | | 5.55 g (22%) | 18.31 g (20%) | 119.93 kcal (6%) | 28.82 g (22%) | 0.16 g (0%) | 0.64 g (1%) | | | Other serving sizes 1.000 large (or 219.00g): | | | 6.79 g (27%) | 22.4 g (25%) | 146.73 kcal (7%) | 35.26 g (27%) | 0.2 g (0%) | 0.79 g (1%) | | | 18. Pears, raw, green anjou - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.10 g (12%) | 9.73 g (11%) | 66.00 kcal (3%) | 15.79 g (12%) | 0.10 g (0%) | 0.44 g (1%) | | | Typical Serving size of 1.000 cup and sliced (or 140.00g): | | | 4.34 g (17%) | 13.62 g (15%) | 92.4 kcal (5%) | 22.11 g (17%) | 0.14 g (0%) | 0.62 g (1%) | | | Other serving sizes 1.000 small (or 172.00g): | | | 5.33 g (21%) | 16.74 g (19%) | 113.52 kcal (6%) | 27.16 g (21%) | 0.17 g (0%) | 0.76 g (1%) | | | Other serving sizes 1.000 medium (or 202.00g): | | | 6.26 g (25%) | 19.65 g (22%) | 133.32 kcal (7%) | 31.9 g (25%) | 0.2 g (0%) | 0.89 g (2%) | | |