Welcome to the nutritional density value in 3 different types of pepper, ranging from 19.00 to 17.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pepper is Spices, pepper, white. The nutritional density score (out of 100) or nutritional value of Spices, pepper, white is 17.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'pepper' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 10.40 g (19% RDA), the amount of Total Fat is 2.12 g (3% RDA), the amount of Carbohydrate is 68.61 g (53% RDA), the amount of Fiber is 26.20 g (105% RDA) and the amount of Sugars is 0.64 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Spices, pepper, white the typical serving size is 1.000 tsp, ground (or 2.40 g). In terms of the gram weight and total content for this serving the Energy content is 7.1 kcal, the Protein content is 0.25 g, the Total Fat content is 0.05 g, the Carbohydrate content is 1.65 g, the Fiber content is 0.63 g and the Sugars content is 0.01 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.5 (kcal).The total calories from carbohydrate is 6.2 (kcal).
This list of 3 types of pepper, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, pepper, black through to Spices, pepper, white where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pepper.
Average Content for pepper
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pepper, based on the list below of 3 different items under the general description of pepper, is 19.67 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 288.33 kcal, the average amount of Protein is 10.93 g, the average amount of Total Fat is 7.55 g, the average amount of Carbohydrate is 63.06 g, the average amount of Fiber is 26.23 g and the average amount of Sugars is 3.66 g.Median Amount
The median nutritional Nutrition Density value is found in Spices, pepper, red or cayenne which in 100 Calories contains 23.00 % of Nutrition Density. For this serving the amount of Energy is 318.00 kcal, the amount of Protein is 12.01 g, the amount of Total Fat is 17.27 g, the amount of Carbohydrate is 56.63 g, the amount of Fiber is 27.20 g and the amount of Sugars is 10.34 g.
Highest Nutritional Density Content
Using the list below for the 3 different pepper nutrition entries in our database, the highest amount of nutritional value is found in Spices, pepper, black which has a nutritional value of 19.00. For a 100g serving the Energy content is 251.00 kcal, the Protein content is 10.39 g, the Total Fat content is 3.26 g, the Carbohydrate content is 63.95 g, the Fiber content is 25.30 g, the Sugars content is 0.64 g.
The lowest nutritional value is in Spices, pepper, white which has a value of 17.00 % of nutritional value. For a 100g serving the amount of Energy is 296.00 kcal, the amount of Protein is 10.40 g, the amount of Total Fat is 2.12 g, the amount of Carbohydrate is 68.61 g, the amount of Fiber is 26.20 g, the amount of Sugars is 10.34 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 45 kcal for Energy, 0.0099999999999998 g for Protein, 1.14 g for Total Fat, 4.66 g for Carbohydrate, 0.9 g for Fiber, 9.7 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 tsp, ground (or 2.30 g) for Spices, pepper, black the Energy content is 5.77 kcal, the Protein content is 0.24 g, the Total Fat content is 0.07 g, the Carbohydrate content is 1.47 g, the Fiber content is 0.58 g and the Sugars content is 0.01 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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