Welcome to the nutritional density value in 31 different types of peppers, ranging from 42.00 to 22.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of peppers is Peppers, ancho, dried. The nutritional density score (out of 100) or nutritional value of Peppers, ancho, dried is 20.00.
Top twenty peppers products high in nutritional value
Below is a summary list for the top twenty peppers items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 31 different types of peppers based on the content in different servings in grams and oz (and other serving sizes).
1. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids : 42.00%
2. Peppers, sweet, green, raw : 48.00%
3. Peppers, sweet, green, cooked, boiled, drained, without salt : 38.00%
4. Peppers, sweet, green, canned, solids and liquids : 34.00%
5. Peppers, sweet, green, frozen, chopped, unprepared : 41.00%
6. Peppers, sweet, green, sauteed : 19.00%
7. Peppers, jalapeno, canned, solids and liquids : 24.00%
8. Peppers, sweet, green, freeze-dried : 23.00%
9. Peppers, hot chili, green, raw : 35.00%
10. Peppers, hot chili, red, raw : 34.00%
11. Peppers, hot chili, red, canned, excluding seeds, solids and liquids : 65.00%
12. Peppers, sweet, red, raw : 47.00%
13. Peppers, sweet, green, cooked, boiled, drained, with salt : 39.00%
14. Peppers, sweet, red, cooked, boiled, drained, without salt : 49.00%
15. Peppers, sweet, red, cooked, boiled, drained, with salt : 51.00%
16. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt : 37.00%
17. Peppers, sweet, red, canned, solids and liquids : 35.00%
18. Peppers, sweet, red, frozen, chopped, unprepared : 59.00%
19. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt : 56.00%
20. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt : 54.00%
Following on from the twenty top peppers items or products containing nutritional value we have a more comprehensive break down of Peppers, ancho, dried, and the highest item containing nutritional value which is Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on peppers. Our aim is to provide a comprehensive analysis of the nutritional value content in peppers.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 31 items from the general description 'peppers' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 31 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of nutritional value from the 5 frozen items is in Peppers, sweet, green, frozen, chopped, unprepared where the nutritional value content is 41.00 % per 100g. The number of food items classified as canned is 7 items. The highest amount of nutritional value from the 7 canned items is in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids where the score is 42.00 (per 100kCal).The total food items which are raw is 8 items. The highest amount of nutritional value from the 8 raw items is in Peppers, sweet, green, raw where the nutritional content score is 48.00. The number of food items which are cooked are 5 items. The highest amount of nutritional value from the 5 cooked items is in Peppers, sweet, green, cooked, boiled, drained, without salt where the score is 38.00. Comparing raw and cooked peppers shows that cooking can change the levels of nutritional value by 10.
For a serving per 100g, in a diet, the amount of Energy is 281.00 kcal (14% RDA), the amount of Protein is 11.86 g (21% RDA), the amount of Total Fat is 8.20 g (13% RDA), the amount of Carbohydrate is 51.42 g (40% RDA), the amount of Fiber is 21.60 g (86% RDA) and the amount of Sugars is 3.83 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Peppers, ancho, dried the typical serving size is 1.000 pepper (or 17.00 g). In terms of the gram weight and total content for this serving the Energy content is 47.77 kcal, the Protein content is 2.02 g, the Total Fat content is 1.39 g, the Carbohydrate content is 8.74 g, the Fiber content is 3.67 g and the Sugars content is 4.02 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 31.2 (kcal).
This list of 31 types of peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids through to Peppers, hot pickled, canned where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of peppers.
Average Content for peppers
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of peppers, based on the list below of 31 different items under the general description of peppers, is 36.71 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 78.39 kcal, the average amount of Protein is 3.13 g, the average amount of Total Fat is 2.17 g, the average amount of Carbohydrate is 14.58 g, the average amount of Fiber is 5.19 g and
Median Amount
The median nutritional Nutrition Density value is found in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt which in 100 Calories contains 37.00 % of Nutrition Density. For this serving the amount of Energy is 16.00 kcal, the amount of Protein is 0.95 g, the amount of Total Fat is 0.18 g, the amount of Carbohydrate is 3.31 g, the amount of Fiber is 0.90 g and
Highest Nutritional Density Content
Using the list below for the 31 different peppers nutrition entries in our database, the highest amount of nutritional value is found in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids which has a nutritional value of 42.00. For a 100g serving the Energy content is 21.00 kcal, the Protein content is 0.90 g, the Total Fat content is 0.10 g, the Carbohydrate content is 5.10 g, the Fiber content is 1.30 g, the Sugars content is 3.12 g.
The lowest nutritional value is in Peppers, hot pickled, canned which has a value of 22.00 % of nutritional value. For a 100g serving the amount of Energy is 22.00 kcal, the amount of Protein is 0.80 g, the amount of Total Fat is 0.40 g, the amount of Carbohydrate is 4.56 g, the amount of Fiber is 2.60 g, the amount of Sugars is 1.60 g.
The difference between the highest and lowest values gives a nutritional value range of 20. The range for the other nutrients are as follows; 1 kcal for Energy, 0.1 g for Protein, 0.3 g for Total Fat, 0.54 g for Carbohydrate, 1.3 g for Fiber, 1.52 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, chopped or strips (or 135.00 g) for Peppers, sweet, red, frozen, chopped, boiled, drained, without salt the Energy content is 21.6 kcal, the Protein content is 1.28 g, the Total Fat content is 0.24 g, the Carbohydrate content is 4.47 g, the Fiber content is 1.08 g and the Sugars content is 3.86 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Peppers
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| | 1. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - nutritional score 42.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 1.30 g (5%) | 3.12 g (3%) | 21.00 kcal (1%) | 5.10 g (4%) | 0.10 g (0%) | 0.90 g (2%) | | | Typical Serving size of 1.000 pepper (or 73.00g): | | | 0.95 g (4%) | 2.28 g (3%) | 15.33 kcal (1%) | 3.72 g (3%) | 0.07 g (0%) | 0.66 g (1%) | | | Other serving sizes 0.500 cup and chopped or diced (or 68.00g): | | | 0.88 g (4%) | 2.12 g (2%) | 14.28 kcal (1%) | 3.47 g (3%) | 0.07 g (0%) | 0.61 g (1%) | | | 2. Peppers, sweet, green, raw - nutritional score 48.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.70 g (7%) | 2.40 g (3%) | 20.00 kcal (1%) | 4.64 g (4%) | 0.17 g (0%) | 0.86 g (2%) | | | Typical Serving size of 1.000 cup and chopped (or 149.00g): | | | 2.53 g (10%) | 3.58 g (4%) | 29.8 kcal (1%) | 6.91 g (5%) | 0.25 g (0%) | 1.28 g (2%) | | | Other serving sizes 1.000 cup and sliced (or 92.00g): | | | 1.56 g (6%) | 2.21 g (2%) | 18.4 kcal (1%) | 4.27 g (3%) | 0.16 g (0%) | 0.79 g (1%) | | | Other serving sizes 1.000 tbsp (or 9.30g): | | | 0.16 g (1%) | 0.22 g (0%) | 1.86 kcal (0%) | 0.43 g (0%) | 0.02 g (0%) | 0.08 g (0%) | | | Other serving sizes 1.000 large (2-1/4 per lb, approx 3-3/4" long and 3" dia) (or 164.00g): | | | 2.79 g (11%) | 3.94 g (4%) | 32.8 kcal (2%) | 7.61 g (6%) | 0.28 g (0%) | 1.41 g (3%) | | | Other serving sizes 1.000 medium (approx 2-3/4" long and 2-1/2" dia) (or 119.00g): | | | 2.02 g (8%) | 2.86 g (3%) | 23.8 kcal (1%) | 5.52 g (4%) | 0.2 g (0%) | 1.02 g (2%) | | | Other serving sizes 1.000 ring (3" dia and 1/4" thick) (or 10.00g): | | | 0.17 g (1%) | 0.24 g (0%) | 2 kcal (0%) | 0.46 g (0%) | 0.02 g (0%) | 0.09 g (0%) | | | Other serving sizes 1.000 small (or 74.00g): | | | 1.26 g (5%) | 1.78 g (2%) | 14.8 kcal (1%) | 3.43 g (3%) | 0.13 g (0%) | 0.64 g (1%) | | | Other serving sizes 10.000 strips (or 27.00g): | | | 0.46 g (2%) | 0.65 g (1%) | 5.4 kcal (0%) | 1.25 g (1%) | 0.05 g (0%) | 0.23 g (0%) | | | 3. Peppers, sweet, green, cooked, boiled, drained, without salt - nutritional score 38.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 3.19 g (4%) | 28.00 kcal (1%) | 6.70 g (5%) | 0.20 g (0%) | 0.92 g (2%) | | | Typical Serving size of 1.000 cup and chopped or strips (or 135.00g): | | | 1.62 g (6%) | 4.31 g (5%) | 37.8 kcal (2%) | 9.05 g (7%) | 0.27 g (0%) | 1.24 g (2%) | | | Other serving sizes 1.000 tablespoon and chopped (or 11.60g): | | | 0.14 g (1%) | 0.37 g (0%) | 3.25 kcal (0%) | 0.78 g (1%) | 0.02 g (0%) | 0.11 g (0%) | | | 4. Peppers, sweet, green, canned, solids and liquids - nutritional score 34.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 18.00 kcal (1%) | 3.90 g (3%) | 0.30 g (0%) | 0.80 g (1%) | | | Typical Serving size of 1.000 cup and halves (or 140.00g): | | | 1.68 g (7%) | 25.2 kcal (1%) | 5.46 g (4%) | 0.42 g (1%) | 1.12 g (2%) | | | 5. Peppers, sweet, green, frozen, chopped, unprepared - nutritional score 41.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.60 g (6%) | 20.00 kcal (1%) | 4.45 g (3%) | 0.21 g (0%) | 1.08 g (2%) | | | Typical Serving size of 0.330 package (10 oz) (or 95.00g): | | | 1.52 g (6%) | 19 kcal (1%) | 4.23 g (3%) | 0.2 g (0%) | 1.03 g (2%) | | | Other serving sizes 1.000 package (10 oz) (or 284.00g): | | | 4.54 g (18%) | 56.8 kcal (3%) | 12.64 g (10%) | 0.6 g (1%) | 3.07 g (5%) | | | 6. Peppers, sweet, green, sauteed - nutritional score 19.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.80 g (7%) | 2.17 g (2%) | 127.00 kcal (6%) | 4.22 g (3%) | 11.85 g (18%) | 0.78 g (1%) | | | Typical Serving size of 1.000 cup chopped (or 115.00g): | | | 2.07 g (8%) | 2.5 g (3%) | 146.05 kcal (7%) | 4.85 g (4%) | 13.63 g (21%) | 0.9 g (2%) | | | 7. Peppers, jalapeno, canned, solids and liquids - nutritional score 24.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.60 g (10%) | 2.14 g (2%) | 27.00 kcal (1%) | 4.74 g (4%) | 0.94 g (1%) | 0.92 g (2%) | | | Typical Serving size of 1.000 cup and chopped (or 136.00g): | | | 3.54 g (14%) | 2.91 g (3%) | 36.72 kcal (2%) | 6.45 g (5%) | 1.28 g (2%) | 1.25 g (2%) | | | Other serving sizes 1.000 cup and sliced (or 104.00g): | | | 2.7 g (11%) | 2.23 g (2%) | 28.08 kcal (1%) | 4.93 g (4%) | 0.98 g (2%) | 0.96 g (2%) | | | Other serving sizes 1.000 pepper (or 22.00g): | | | 0.57 g (2%) | 0.47 g (1%) | 5.94 kcal (0%) | 1.04 g (1%) | 0.21 g (0%) | 0.2 g (0%) | | | 8. Peppers, sweet, green, freeze-dried - nutritional score 23.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 21.30 g (85%) | 38.48 g (43%) | 314.00 kcal (16%) | 68.70 g (53%) | 3.00 g (5%) | 17.90 g (32%) | | | Typical Serving size of 1.000 tbsp (or 0.40g): | | | 0.09 g (0%) | 0.15 g (0%) | 1.26 kcal (0%) | 0.27 g (0%) | 0.01 g (0%) | 0.07 g (0%) | | | Other serving sizes 0.250 cup (or 1.60g): | | | 0.34 g (1%) | 0.62 g (1%) | 5.02 kcal (0%) | 1.1 g (1%) | 0.05 g (0%) | 0.29 g (1%) | | | 9. Peppers, hot chili, green, raw - nutritional score 35.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.50 g (6%) | 5.10 g (6%) | 40.00 kcal (2%) | 9.46 g (7%) | 0.20 g (0%) | 2.00 g (4%) | | | Typical Serving size of 1.000 pepper (or 45.00g): | | | 0.68 g (3%) | 2.3 g (3%) | 18 kcal (1%) | 4.26 g (3%) | 0.09 g (0%) | 0.9 g (2%) | | | Other serving sizes 0.500 cup and chopped or diced (or 75.00g): | | | 1.13 g (5%) | 3.83 g (4%) | 30 kcal (2%) | 7.1 g (5%) | 0.15 g (0%) | 1.5 g (3%) | | | 10. Peppers, hot chili, red, raw - nutritional score 34.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.50 g (6%) | 5.30 g (6%) | 40.00 kcal (2%) | 8.81 g (7%) | 0.44 g (1%) | 1.87 g (3%) | | | Typical Serving size of 1.000 pepper (or 45.00g): | | | 0.68 g (3%) | 2.39 g (3%) | 18 kcal (1%) | 3.96 g (3%) | 0.2 g (0%) | 0.84 g (2%) | | | Other serving sizes 0.500 cup and chopped or diced (or 75.00g): | | | 1.13 g (5%) | 3.98 g (4%) | 30 kcal (2%) | 6.61 g (5%) | 0.33 g (1%) | 1.4 g (3%) | | | 11. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - nutritional score 65.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.30 g (5%) | 3.32 g (4%) | 21.00 kcal (1%) | 5.10 g (4%) | 0.10 g (0%) | 0.90 g (2%) | | | Typical Serving size of 1.000 pepper (or 73.00g): | | | 0.95 g (4%) | 2.42 g (3%) | 15.33 kcal (1%) | 3.72 g (3%) | 0.07 g (0%) | 0.66 g (1%) | | | Other serving sizes 0.500 cup and chopped or diced (or 68.00g): | | | 0.88 g (4%) | 2.26 g (3%) | 14.28 kcal (1%) | 3.47 g (3%) | 0.07 g (0%) | 0.61 g (1%) | | | 12. Peppers, sweet, red, raw - nutritional score 47.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.10 g (8%) | 4.20 g (5%) | 31.00 kcal (2%) | 6.03 g (5%) | 0.30 g (0%) | 0.99 g (2%) | | | Typical Serving size of 1.000 cup and chopped (or 149.00g): | | | 3.13 g (13%) | 6.26 g (7%) | 46.19 kcal (2%) | 8.98 g (7%) | 0.45 g (1%) | 1.48 g (3%) | | | Other serving sizes 1.000 cup and sliced (or 92.00g): | | | 1.93 g (8%) | 3.86 g (4%) | 28.52 kcal (1%) | 5.55 g (4%) | 0.28 g (0%) | 0.91 g (2%) | | | Other serving sizes 1.000 tablespoon (or 9.30g): | | | 0.2 g (1%) | 0.39 g (0%) | 2.88 kcal (0%) | 0.56 g (0%) | 0.03 g (0%) | 0.09 g (0%) | | | Other serving sizes 1.000 large (2-1/4 per pound, approx 3-3/4" long and 3" dia.) (or 164.00g): | | | 3.44 g (14%) | 6.89 g (8%) | 50.84 kcal (3%) | 9.89 g (8%) | 0.49 g (1%) | 1.62 g (3%) | | | Other serving sizes 1.000 medium (approx 2-3/4" long and 2-1/2 dia.) (or 119.00g): | | | 2.5 g (10%) | 5 g (6%) | 36.89 kcal (2%) | 7.18 g (6%) | 0.36 g (1%) | 1.18 g (2%) | | | Other serving sizes 1.000 small (or 74.00g): | | | 1.55 g (6%) | 3.11 g (3%) | 22.94 kcal (1%) | 4.46 g (3%) | 0.22 g (0%) | 0.73 g (1%) | | | Other serving sizes 1.000 ring (3" dia. and 1/4" thick) (or 10.00g): | | | 0.21 g (1%) | 0.42 g (0%) | 3.1 kcal (0%) | 0.6 g (0%) | 0.03 g (0%) | 0.1 g (0%) | | | 13. Peppers, sweet, green, cooked, boiled, drained, with salt - nutritional score 39.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 3.19 g (4%) | 26.00 kcal (1%) | 6.11 g (5%) | 0.20 g (0%) | 0.92 g (2%) | | | Typical Serving size of 1.000 tbsp (or 11.60g): | | | 0.14 g (1%) | 0.37 g (0%) | 3.02 kcal (0%) | 0.71 g (1%) | 0.02 g (0%) | 0.11 g (0%) | | | Other serving sizes 1.000 pepper (or 73.00g): | | | 0.88 g (4%) | 2.33 g (3%) | 18.98 kcal (1%) | 4.46 g (3%) | 0.15 g (0%) | 0.67 g (1%) | | | Other serving sizes 0.500 cup and chopped (or 92.00g): | | | 1.1 g (4%) | 2.93 g (3%) | 23.92 kcal (1%) | 5.62 g (4%) | 0.18 g (0%) | 0.85 g (2%) | | | 14. Peppers, sweet, red, cooked, boiled, drained, without salt - nutritional score 49.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 4.39 g (5%) | 28.00 kcal (1%) | 6.70 g (5%) | 0.20 g (0%) | 0.92 g (2%) | | | Typical Serving size of 1.000 cup and strips (or 135.00g): | | | 1.62 g (6%) | 5.93 g (7%) | 37.8 kcal (2%) | 9.05 g (7%) | 0.27 g (0%) | 1.24 g (2%) | | | Other serving sizes 1.000 tbsp (or 11.60g): | | | 0.14 g (1%) | 0.51 g (1%) | 3.25 kcal (0%) | 0.78 g (1%) | 0.02 g (0%) | 0.11 g (0%) | | | Other serving sizes 0.500 cup and chopped (or 68.00g): | | | 0.82 g (3%) | 2.99 g (3%) | 19.04 kcal (1%) | 4.56 g (4%) | 0.14 g (0%) | 0.63 g (1%) | | | 15. Peppers, sweet, red, cooked, boiled, drained, with salt - nutritional score 51.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 4.39 g (5%) | 26.00 kcal (1%) | 6.11 g (5%) | 0.20 g (0%) | 0.92 g (2%) | | | Typical Serving size of 1.000 tbsp (or 12.00g): | | | 0.14 g (1%) | 0.53 g (1%) | 3.12 kcal (0%) | 0.73 g (1%) | 0.02 g (0%) | 0.11 g (0%) | | | Other serving sizes 1.000 pepper (or 73.00g): | | | 0.88 g (4%) | 3.2 g (4%) | 18.98 kcal (1%) | 4.46 g (3%) | 0.15 g (0%) | 0.67 g (1%) | | | Other serving sizes 0.500 cup and chopped (or 92.00g): | | | 1.1 g (4%) | 4.04 g (4%) | 23.92 kcal (1%) | 5.62 g (4%) | 0.18 g (0%) | 0.85 g (2%) | | | 16. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt - nutritional score 37.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.90 g (4%) | 16.00 kcal (1%) | 3.31 g (3%) | 0.18 g (0%) | 0.95 g (2%) | | | Typical Serving size of 1.000 cup and chopped or strips (or 135.00g): | | | 1.22 g (5%) | 21.6 kcal (1%) | 4.47 g (3%) | 0.24 g (0%) | 1.28 g (2%) | | | Other serving sizes 1.000 tablespoon and chopped (or 11.60g): | | | 0.1 g (0%) | 1.86 kcal (0%) | 0.38 g (0%) | 0.02 g (0%) | 0.11 g (0%) | | | 17. Peppers, sweet, red, canned, solids and liquids - nutritional score 35.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 18.00 kcal (1%) | 3.90 g (3%) | 0.30 g (0%) | 0.80 g (1%) | | | Typical Serving size of 1.000 cup and halves (or 140.00g): | | | 1.68 g (7%) | 25.2 kcal (1%) | 5.46 g (4%) | 0.42 g (1%) | 1.12 g (2%) | | | Other serving sizes 0.500 cup and halves (or 70.00g): | | | 0.84 g (3%) | 12.6 kcal (1%) | 2.73 g (2%) | 0.21 g (0%) | 0.56 g (1%) | | | 18. Peppers, sweet, red, frozen, chopped, unprepared - nutritional score 59.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.60 g (6%) | 3.26 g (4%) | 20.00 kcal (1%) | 4.45 g (3%) | 0.21 g (0%) | 1.08 g (2%) | | | Typical Serving size of 0.330 package (10 oz) (or 95.00g): | | | 1.52 g (6%) | 3.1 g (3%) | 19 kcal (1%) | 4.23 g (3%) | 0.2 g (0%) | 1.03 g (2%) | | | Other serving sizes 1.000 package (10 oz) (or 284.00g): | | | 4.54 g (18%) | 9.26 g (10%) | 56.8 kcal (3%) | 12.64 g (10%) | 0.6 g (1%) | 3.07 g (5%) | | | 19. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - nutritional score 56.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 2.86 g (3%) | 16.00 kcal (1%) | 3.31 g (3%) | 0.18 g (0%) | 0.95 g (2%) | | | Typical Serving size of 1.000 cup and chopped or strips (or 135.00g): | | | 1.08 g (4%) | 3.86 g (4%) | 21.6 kcal (1%) | 4.47 g (3%) | 0.24 g (0%) | 1.28 g (2%) | | | Other serving sizes 1.000 tablespoon and chopped (or 11.60g): | | | 0.09 g (0%) | 0.33 g (0%) | 1.86 kcal (0%) | 0.38 g (0%) | 0.02 g (0%) | 0.11 g (0%) | | | 20. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - nutritional score 54.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 2.86 g (3%) | 16.00 kcal (1%) | 3.31 g (3%) | 0.18 g (0%) | 0.95 g (2%) | | | Typical Serving size of 1.000 cup and chopped or strips (or 135.00g): | | | 1.08 g (4%) | 3.86 g (4%) | 21.6 kcal (1%) | 4.47 g (3%) | 0.24 g (0%) | 1.28 g (2%) | | | Other serving sizes 1.000 tablespoon and chopped (or 11.60g): | | | 0.09 g (0%) | 0.33 g (0%) | 1.86 kcal (0%) | 0.38 g (0%) | 0.02 g (0%) | 0.11 g (0%) | | | 21. Peppers, sweet, red, sauteed - nutritional score 21.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.80 g (7%) | 4.28 g (5%) | 133.00 kcal (7%) | 6.57 g (5%) | 12.75 g (20%) | 1.04 g (2%) | | | Typical Serving size of 1.000 cup chopped (or 106.00g): | | | 1.91 g (8%) | 4.54 g (5%) | 140.98 kcal (7%) | 6.96 g (5%) | 13.52 g (21%) | 1.1 g (2%) | | | 22. Peppers, sweet, red, freeze-dried - nutritional score 23.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 21.30 g (85%) | 40.77 g (45%) | 314.00 kcal (16%) | 68.70 g (53%) | 3.00 g (5%) | 17.90 g (32%) | | | Typical Serving size of 1.000 tbsp (or 0.40g): | | | 0.09 g (0%) | 0.16 g (0%) | 1.26 kcal (0%) | 0.27 g (0%) | 0.01 g (0%) | 0.07 g (0%) | | | Other serving sizes 0.250 cup (or 1.60g): | | | 0.34 g (1%) | 0.65 g (1%) | 5.02 kcal (0%) | 1.1 g (1%) | 0.05 g (0%) | 0.29 g (1%) | | | 23. Peppers, sweet, yellow, raw - nutritional score 34.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.90 g (4%) | 27.00 kcal (1%) | 6.32 g (5%) | 0.21 g (0%) | 1.00 g (2%) | | | Typical Serving size of 1.000 pepper, large (3-3/4" long and 3" dia) (or 186.00g): | | | 1.67 g (7%) | 50.22 kcal (3%) | 11.76 g (9%) | 0.39 g (1%) | 1.86 g (3%) | | | Other serving sizes 10.000 strips (or 52.00g): | | | 0.47 g (2%) | 14.04 kcal (1%) | 3.29 g (3%) | 0.11 g (0%) | 0.52 g (1%) | | | 24. Peppers, hot chile, sun-dried - nutritional score 20.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 28.70 g (115%) | 41.06 g (46%) | 324.00 kcal (16%) | 69.86 g (54%) | 5.81 g (9%) | 10.58 g (19%) | | | Typical Serving size of 1.000 cup (or 37.00g): | | | 10.62 g (42%) | 15.19 g (17%) | 119.88 kcal (6%) | 25.85 g (20%) | 2.15 g (3%) | 3.91 g (7%) | | | Other serving sizes 1.000 pepper (or 0.50g): | | | 0.14 g (1%) | 0.21 g (0%) | 1.62 kcal (0%) | 0.35 g (0%) | 0.03 g (0%) | 0.05 g (0%) | | | 25. Peppers, serrano, raw - nutritional score 36.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.70 g (15%) | 3.83 g (4%) | 32.00 kcal (2%) | 6.70 g (5%) | 0.44 g (1%) | 1.74 g (3%) | | | Typical Serving size of 1.000 cup and chopped (or 105.00g): | | | 3.89 g (16%) | 4.02 g (4%) | 33.6 kcal (2%) | 7.04 g (5%) | 0.46 g (1%) | 1.83 g (3%) | | | Other serving sizes 1.000 pepper (or 6.10g): | | | 0.23 g (1%) | 0.23 g (0%) | 1.95 kcal (0%) | 0.41 g (0%) | 0.03 g (0%) | 0.11 g (0%) | | | 26. Peppers, ancho, dried - nutritional score 20.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 21.60 g (86%) | 281.00 kcal (14%) | 51.42 g (40%) | 8.20 g (13%) | 11.86 g (21%) | | | Typical Serving size of 1.000 pepper (or 17.00g): | | | 3.67 g (15%) | 47.77 kcal (2%) | 8.74 g (7%) | 1.39 g (2%) | 2.02 g (4%) | | | 27. Peppers, jalapeno, raw - nutritional score 44.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.80 g (11%) | 4.12 g (5%) | 29.00 kcal (1%) | 6.50 g (5%) | 0.37 g (1%) | 0.91 g (2%) | | | Typical Serving size of 1.000 cup and sliced (or 90.00g): | | | 2.52 g (10%) | 3.71 g (4%) | 26.1 kcal (1%) | 5.85 g (5%) | 0.33 g (1%) | 0.82 g (1%) | | | Other serving sizes 1.000 pepper (or 14.00g): | | | 0.39 g (2%) | 0.58 g (1%) | 4.06 kcal (0%) | 0.91 g (1%) | 0.05 g (0%) | 0.13 g (0%) | | | 28. Peppers, chili, green, canned - nutritional score 30.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.70 g (7%) | 21.00 kcal (1%) | 4.60 g (4%) | 0.27 g (0%) | 0.72 g (1%) | | | Typical Serving size of 1.000 cup (or 139.00g): | | | 2.36 g (9%) | 29.19 kcal (1%) | 6.39 g (5%) | 0.38 g (1%) | 1 g (2%) | | | 29. Peppers, hungarian, raw - nutritional score 39.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.00 g (4%) | 3.53 g (4%) | 29.00 kcal (1%) | 6.70 g (5%) | 0.41 g (1%) | 0.80 g (1%) | | | Typical Serving size of 1.000 pepper (or 27.00g): | | | 0.27 g (1%) | 0.95 g (1%) | 7.83 kcal (0%) | 1.81 g (1%) | 0.11 g (0%) | 0.22 g (0%) | | | 30. Peppers, pasilla, dried - nutritional score 19.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 26.80 g (107%) | 345.00 kcal (17%) | 51.13 g (39%) | 15.85 g (24%) | 12.35 g (22%) | | | Typical Serving size of 1.000 pepper (or 7.00g): | | | 1.88 g (8%) | 24.15 kcal (1%) | 3.58 g (3%) | 1.11 g (2%) | 0.86 g (2%) | | |