Welcome to the nutritional phosphorus content in 12 different types of a bagel, ranging from 188.00 mg to 83.00 mg per 100g. The basic type of a bagel is Bagels, egg, where the amount of phosphorus in 100g is 84.00 mg. 84.00 mg of phosphorus per 100g, from Bagels, egg corresponds to 8% of the phosphorus RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Phosphorus is 23.81 mg. This corresponds to an RDA percentage of 2%.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top five a bagel products high in phosphorus
Below is a summary list for the top five a bagel items ranked by the amount or level of phosphorus in 100g.
1. Bagels, multigrain : 188.00mg (19%RDA)
2. Bagels, whole grain white : 144.00mg (14%RDA)
3. Bagels, wheat : 142.00mg (14%RDA)
4. Bagels, oat bran : 110.00mg (11%RDA)
5. Bagels, cinnamon-raisin : 100.00mg (10%RDA)
Following on from the five top a bagel items or products containing phosphorus we have a more comprehensive break down of Bagels, egg, and the highest item containing phosphorus which is Bagels, multigrain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of a bagel.
At the bottom of the page is the full list for the 12 different types of a bagel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in a bagel.
Bagels, egg - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Bagels, egg should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 278.00 kcal (14% RDA), the amount of Protein is 10.60 g (19% RDA), the amount of Total Fat is 2.10 g (3% RDA) and the amount of Carbohydrate is 53.00 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in a bagel.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bagels, egg has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Bagels, egg; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of bagels, egg is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Bagels, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 23.81 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 2 %.
To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 78.81 kcal, the Protein content is 3.01 g, the Total Fat content is 0.6 g and the Carbohydrate content is 15.03 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Bagels, egg
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 61.6 (kcal).
Milligrams of phosphorus in a bagel (per 100g)
This list of 12 types of a bagel, is brought to you by www.dietandfitnesstoday.com and ranges from Bagels, multigrain through to Bagels, cinnamon-raisin, toasted where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in a bagel.
The list below gives the total phosphorus content in the 12 items from the general description 'a bagel' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for a bagel based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for a bagel ranked by the amount of phosphorus per 100g is shown below in the a bagel calories chart. 
Average Content for a bagel
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of a bagel, based on the list below of 12 different items under the general description of a bagel, is 110.83 mg of phosphorus. This average value corresponds to 11.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 268.58 kcal, the average amount of Protein is 10.36 g, the average amount of Total Fat is 1.43 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Phosphorus is found in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) which in 100g contains 99.00 mg of Phosphorus. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 264.00 kcal, the amount of Protein is 10.56 g, the amount of Total Fat is 1.32 g and the amount of Carbohydrate is 52.38 g.
Highest phosphorus Content per 100g
Using the list below for the 12 different a bagel nutrition entries in our database, the highest amount of phosphorus is found in Bagels, multigrain which contains 188.00 mg of phosphorus per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Energy content is 241.00 kcal, the Protein content is 9.90 g, the Total Fat content is 1.24 g, the Carbohydrate content is 47.47 g. 
The lowest amount of phosphorus in 100g is in Bagels, cinnamon-raisin, toasted which contains 83.00 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 294.00 kcal, the amount of Protein is 10.60 g, the amount of Total Fat is 1.80 g, the amount of Carbohydrate is 59.30 g.
The difference between the highest and lowest values gives a phosphorus range of 105 mg per 100g. The range for the other nutrients are as follows; 53 kcal for Energy, 0.7 g for Protein, 0.56 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Bagels, egg contains 84.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Bagels, multigrain which contains 152.28 mg in 1.000 piece bagel (or 81.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 195.21 kcal, the Protein content is 8.02 g, the Total Fat content is 1 g and the Carbohydrate content is 38.45 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high content of phosphorus in foods.
A bagel List, phosphorus Content per 100g
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| | 1. Bagels, multigrain - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Baked Products | Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 188.00 mg (19%) | 241.00 kcal (12%) | 47.47 g (37%) | 1.24 g (2%) | 9.90 g (18%) | | | Typical Serving size of 1.000 piece bagel (or 81.00g): | | 152.28 mg (15%) | 195.21 kcal (10%) | 38.45 g (30%) | 1 g (2%) | 8.02 g (14%) | | | 2. Bagels, whole grain white - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 144.00 mg (14%) | 255.00 kcal (13%) | 54.52 g (42%) | 0.00 g (0%) | 9.30 g (17%) | | | Typical Serving size of 0.500 piece bagel 1 serving (or 43.00g): | | 61.92 mg (6%) | 109.65 kcal (5%) | 23.44 g (18%) | 0 g (0%) | 4 g (7%) | | | 3. Bagels, wheat - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 142.00 mg (14%) | 250.00 kcal (13%) | 48.89 g (38%) | 1.53 g (2%) | 10.20 g (18%) | | | Typical Serving size of 1.000 bagel (or 98.00g): | | 139.16 mg (14%) | 245 kcal (12%) | 47.91 g (37%) | 1.5 g (2%) | 10 g (18%) | | | 4. Bagels, oat bran - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 110.00 mg (11%) | 255.00 kcal (13%) | 53.30 g (41%) | 1.20 g (2%) | 10.70 g (19%) | | | Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g): | | 28.6 mg (3%) | 66.3 kcal (3%) | 13.86 g (11%) | 0.31 g (0%) | 2.78 g (5%) | | | Other serving sizes 1.000 small bagel (3" dia) (or 69.00g): | | 75.9 mg (8%) | 175.95 kcal (9%) | 36.78 g (28%) | 0.83 g (1%) | 7.38 g (13%) | | | Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g): | | 115.5 mg (12%) | 267.75 kcal (13%) | 55.97 g (43%) | 1.26 g (2%) | 11.24 g (20%) | | | Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g): | | 144.1 mg (14%) | 334.05 kcal (17%) | 69.82 g (54%) | 1.57 g (2%) | 14.02 g (25%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 31.19 mg (3%) | 72.29 kcal (4%) | 15.11 g (12%) | 0.34 g (1%) | 3.03 g (5%) | | | 5. Bagels, cinnamon-raisin - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 100.00 mg (10%) | 274.00 kcal (14%) | 55.20 g (42%) | 1.70 g (3%) | 9.80 g (18%) | | | Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g): | | 26 mg (3%) | 71.24 kcal (4%) | 14.35 g (11%) | 0.44 g (1%) | 2.55 g (5%) | | | Other serving sizes 1.000 small bagel (3" dia) (or 69.00g): | | 69 mg (7%) | 189.06 kcal (9%) | 38.09 g (29%) | 1.17 g (2%) | 6.76 g (12%) | | | Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g): | | 105 mg (11%) | 287.7 kcal (14%) | 57.96 g (45%) | 1.79 g (3%) | 10.29 g (18%) | | | Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g): | | 131 mg (13%) | 358.94 kcal (18%) | 72.31 g (56%) | 2.23 g (3%) | 12.84 g (23%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 28.35 mg (3%) | 77.68 kcal (4%) | 15.65 g (12%) | 0.48 g (1%) | 2.78 g (5%) | | | 6. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 99.00 mg (10%) | 264.00 kcal (13%) | 52.38 g (40%) | 1.32 g (2%) | 10.56 g (19%) | | | Typical Serving size of 1.000 bagel (or 99.00g): | | 98.01 mg (10%) | 261.36 kcal (13%) | 51.86 g (40%) | 1.31 g (2%) | 10.45 g (19%) | | | Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g): | | 25.74 mg (3%) | 68.64 kcal (3%) | 13.62 g (10%) | 0.34 g (1%) | 2.75 g (5%) | | | Other serving sizes 1.000 small bagel (3" dia) (or 69.00g): | | 68.31 mg (7%) | 182.16 kcal (9%) | 36.14 g (28%) | 0.91 g (1%) | 7.29 g (13%) | | | Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g): | | 103.95 mg (10%) | 277.2 kcal (14%) | 55 g (42%) | 1.39 g (2%) | 11.09 g (20%) | | | Other serving sizes 1.000 large bagel (4-1/2") (or 131.00g): | | 129.69 mg (13%) | 345.84 kcal (17%) | 68.62 g (53%) | 1.73 g (3%) | 13.83 g (25%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 28.07 mg (3%) | 74.84 kcal (4%) | 14.85 g (11%) | 0.37 g (1%) | 2.99 g (5%) | | | 7. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 96.00 mg (10%) | 275.00 kcal (14%) | 53.40 g (41%) | 1.60 g (2%) | 10.50 g (19%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 27.22 mg (3%) | 77.96 kcal (4%) | 15.14 g (12%) | 0.45 g (1%) | 2.98 g (5%) | | | Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g): | | 24.96 mg (2%) | 71.5 kcal (4%) | 13.88 g (11%) | 0.42 g (1%) | 2.73 g (5%) | | | Other serving sizes 1.000 small bagel (3" dia) (or 69.00g): | | 66.24 mg (7%) | 189.75 kcal (9%) | 36.85 g (28%) | 1.1 g (2%) | 7.25 g (13%) | | | Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g): | | 100.8 mg (10%) | 288.75 kcal (14%) | 56.07 g (43%) | 1.68 g (3%) | 11.03 g (20%) | | | Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g): | | 125.76 mg (13%) | 360.25 kcal (18%) | 69.95 g (54%) | 2.1 g (3%) | 13.76 g (25%) | | | 8. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 96.00 mg (10%) | 275.00 kcal (14%) | 53.40 g (41%) | 1.60 g (2%) | 10.50 g (19%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 27.22 mg (3%) | 77.96 kcal (4%) | 15.14 g (12%) | 0.45 g (1%) | 2.98 g (5%) | | | Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g): | | 24.96 mg (2%) | 71.5 kcal (4%) | 13.88 g (11%) | 0.42 g (1%) | 2.73 g (5%) | | | Other serving sizes 1.000 small bagel (3" dia) (or 69.00g): | | 66.24 mg (7%) | 189.75 kcal (9%) | 36.85 g (28%) | 1.1 g (2%) | 7.25 g (13%) | | | Other serving sizes 1.000 medium bagel (3-1/2" to 4") (or 105.00g): | | 100.8 mg (10%) | 288.75 kcal (14%) | 56.07 g (43%) | 1.68 g (3%) | 11.03 g (20%) | | | Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g): | | 125.76 mg (13%) | 360.25 kcal (18%) | 69.95 g (54%) | 2.1 g (3%) | 13.76 g (25%) | | | 9. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 96.00 mg (10%) | 275.00 kcal (14%) | 53.40 g (41%) | 1.60 g (2%) | 10.50 g (19%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 27.22 mg (3%) | 77.96 kcal (4%) | 15.14 g (12%) | 0.45 g (1%) | 2.98 g (5%) | | | Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g): | | 24.96 mg (2%) | 71.5 kcal (4%) | 13.88 g (11%) | 0.42 g (1%) | 2.73 g (5%) | | | Other serving sizes 1.000 small bagel (3" dia) (or 69.00g): | | 66.24 mg (7%) | 189.75 kcal (9%) | 36.85 g (28%) | 1.1 g (2%) | 7.25 g (13%) | | | Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g): | | 100.8 mg (10%) | 288.75 kcal (14%) | 56.07 g (43%) | 1.68 g (3%) | 11.03 g (20%) | | | Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g): | | 125.76 mg (13%) | 360.25 kcal (18%) | 69.95 g (54%) | 2.1 g (3%) | 13.76 g (25%) | | | 10. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 92.00 mg (9%) | 287.00 kcal (14%) | 57.39 g (44%) | 1.43 g (2%) | 11.14 g (20%) | | | Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g): | | 22.08 mg (2%) | 68.88 kcal (3%) | 13.77 g (11%) | 0.34 g (1%) | 2.67 g (5%) | | | Other serving sizes 1.000 small bagel (3" dia) (or 65.00g): | | 59.8 mg (6%) | 186.55 kcal (9%) | 37.3 g (29%) | 0.93 g (1%) | 7.24 g (13%) | | | Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 99.00g): | | 91.08 mg (9%) | 284.13 kcal (14%) | 56.82 g (44%) | 1.42 g (2%) | 11.03 g (20%) | | | Other serving sizes 1.000 large bagel (4-1/2") (or 123.00g): | | 113.16 mg (11%) | 353.01 kcal (18%) | 70.59 g (54%) | 1.76 g (3%) | 13.7 g (24%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 26.08 mg (3%) | 81.36 kcal (4%) | 16.27 g (13%) | 0.41 g (1%) | 3.16 g (6%) | | | 11. Bagels, egg - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 84.00 mg (8%) | 278.00 kcal (14%) | 53.00 g (41%) | 2.10 g (3%) | 10.60 g (19%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 23.81 mg (2%) | 78.81 kcal (4%) | 15.03 g (12%) | 0.6 g (1%) | 3.01 g (5%) | | | Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g): | | 21.84 mg (2%) | 72.28 kcal (4%) | 13.78 g (11%) | 0.55 g (1%) | 2.76 g (5%) | | | Other serving sizes 1.000 small bagel (3" dia) (or 69.00g): | | 57.96 mg (6%) | 191.82 kcal (10%) | 36.57 g (28%) | 1.45 g (2%) | 7.31 g (13%) | | | Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g): | | 88.2 mg (9%) | 291.9 kcal (15%) | 55.65 g (43%) | 2.21 g (3%) | 11.13 g (20%) | | | Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g): | | 110.04 mg (11%) | 364.18 kcal (18%) | 69.43 g (53%) | 2.75 g (4%) | 13.89 g (25%) | | | 12. Bagels, cinnamon-raisin, toasted - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Baked Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 83.00 mg (8%) | 294.00 kcal (15%) | 59.30 g (46%) | 1.80 g (3%) | 10.60 g (19%) | | | Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g): | | 19.92 mg (2%) | 70.56 kcal (4%) | 14.23 g (11%) | 0.43 g (1%) | 2.54 g (5%) | | | Other serving sizes 1.000 small bagel (3-1/2" to 4"dia) (or 65.00g): | | 53.95 mg (5%) | 191.1 kcal (10%) | 38.55 g (30%) | 1.17 g (2%) | 6.89 g (12%) | | | Other serving sizes 1.000 medium bagel (4" dia) (or 99.00g): | | 82.17 mg (8%) | 291.06 kcal (15%) | 58.71 g (45%) | 1.78 g (3%) | 10.49 g (19%) | | | Other serving sizes 1.000 large bagel (4-1/2" dia) (or 123.00g): | | 102.09 mg (10%) | 361.62 kcal (18%) | 72.94 g (56%) | 2.21 g (3%) | 13.04 g (23%) | | |
phosphorus and Nutritional Values - Top 221 Foods
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