Amount of Phosphorus in Beef

Welcome to the nutritional phosphorus content in 99 different types of beef, ranging from 497.00 mg to 245.00 mg per 100g. The basic type of beef is Beef, New Zealand, imported, sweetbread, raw, where the amount of phosphorus in 100g is 331.00 mg. 331.00 mg of phosphorus per 100g, from Beef, New Zealand, imported, sweetbread, raw corresponds to 33% of the phosphorus RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Phosphorus is 374.03 mg. This corresponds to an RDA percentage of 37%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty beef products high in phosphorus

Below is a summary list for the top twenty beef items ranked by the amount or level of phosphorus in 100g.

1. Beef, variety meats and by-products, liver, cooked, braised : 497.00mg (50%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried : 485.00mg (49%RDA)
3. Beef, variety meats and by-products, pancreas, cooked, braised : 453.00mg (45%RDA)
4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled : 397.00mg (40%RDA)
5. Beef, variety meats and by-products, thymus, raw : 393.00mg (39%RDA)
6. Beef, variety meats and by-products, liver, raw : 387.00mg (39%RDA)
7. Beef, variety meats and by-products, brain, cooked, pan-fried : 386.00mg (39%RDA)
8. Beef, variety meats and by-products, thymus, cooked, braised : 364.00mg (36%RDA)
9. Beef, New Zealand, imported, variety meats and by-products, liver, raw : 362.00mg (36%RDA)
10. Beef, variety meats and by-products, brain, raw : 362.00mg (36%RDA)
11. Beef, New Zealand, imported, sweetbread, cooked, boiled : 356.00mg (36%RDA)
12. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled : 338.00mg (34%RDA)
13. Beef, variety meats and by-products, brain, cooked, simmered : 335.00mg (34%RDA)
14. Beef, New Zealand, imported, sweetbread, raw : 331.00mg (33%RDA)
15. Beef, variety meats and by-products, pancreas, raw : 327.00mg (33%RDA)
16. Beef, variety meats and by-products, mechanically separated beef, raw : 324.00mg (32%RDA)
17. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 321.00mg (32%RDA)
18. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 307.00mg (31%RDA)
19. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 306.00mg (31%RDA)
20. Beef, variety meats and by-products, spleen, cooked, braised : 305.00mg (31%RDA)

Following on from the twenty top beef items or products containing phosphorus we have a more comprehensive break down of Beef, New Zealand, imported, sweetbread, raw, and the highest item containing phosphorus which is Beef, variety meats and by-products, liver, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of beef.

At the bottom of the page is the full list for the 99 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in beef.

Beef, New Zealand, imported, sweetbread, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, New Zealand, imported, sweetbread, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 303.00 kcal (15% RDA), the amount of Protein is 11.51 g (21% RDA), the amount of Total Fat is 28.60 g (44% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, sweetbread, raw has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Beef, New Zealand, imported, sweetbread, raw; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of beef, New Zealand, imported, sweetbread, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Beef, New Zealand, imported, sweetbread, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 374.03 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 37 %.

To give 100% of the RDA, 2.7 servings of the typical serving size 4.000 oz (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 342.39 kcal, the Protein content is 13.01 g, the Total Fat content is 32.32 g and the Carbohydrate content is 0 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Beef, New Zealand, imported, sweetbread, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 52.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of phosphorus in beef (per 100g)

This list of 99 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, braised through to Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in beef.

The list below gives the total phosphorus content in the 99 items from the general description 'beef' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of phosphorus per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of phosphorus from the 9 raw items is in Beef, variety meats and by-products, thymus, raw where the content is 393.00 mg per 100g. The number of food items which are cooked are 90 items. The highest amount of phosphorus from the 90 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 497.00 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of phosphorus by 104 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of beef, based on the list below of 99 different items under the general description of beef, is 287.02 mg of phosphorus. This average value corresponds to 28.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 186.52 kcal, the average amount of Protein is 27.46 g, the average amount of Total Fat is 7.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted which in 100g contains 269.00 mg of Phosphorus. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Energy is 157.00 kcal, the amount of Protein is 30.97 g, the amount of Total Fat is 3.72 g and the amount of Carbohydrate is 0.00 g.

Highest phosphorus Content per 100g

Using the list below for the 99 different beef nutrition entries in our database, the highest amount of phosphorus is found in Beef, variety meats and by-products, liver, cooked, braised which contains 497.00 mg of phosphorus per 100g. The associated percentage of RDA is 50 %. For this 100g serving the Energy content is 191.00 kcal, the Protein content is 29.08 g, the Total Fat content is 5.26 g, the Carbohydrate content is 5.13 g.

The lowest amount of phosphorus in 100g is in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled which contains 245.00 mg. This gives as percentage of the recommended daily allowance 25 % of the RDA. For this 100g serving the amount of Energy is 182.00 kcal, the amount of Protein is 28.29 g, the amount of Total Fat is 6.80 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a phosphorus range of 252 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Energy, 0.79 g for Protein, 1.54 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Beef, New Zealand, imported, sweetbread, raw contains 331.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled which contains 445.71 mg in 1.000 steak (or 179.00 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Energy content is 315.04 kcal, the Protein content is 47.72 g, the Total Fat content is 12.42 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phosphorus.

Beef List, phosphorus Content per 100g 1. Beef, variety meats and by-products, liver, cooked, braised - Phosphorus   Nutritional Value : 18.00 / 100     food group - Beef Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   497.00 mg (50%) 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    337.96 mg (34%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 2. Beef, variety meats and by-products, liver, cooked, pan-fried - Phosphorus   Nutritional Value : 19.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   485.00 mg (49%) 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    392.85 mg (39%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 3. Beef, variety meats and by-products, pancreas, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   453.00 mg (45%) 271.00 kcal (14%) 0.00 g (0%) 17.20 g (26%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    385.05 mg (39%) 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   1005.66 mg (101%) 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%) 4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Phosphorus   Nutritional Value : 18.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   397.00 mg (40%) 150.00 kcal (8%) 3.78 g (3%) 4.68 g (7%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    337.45 mg (34%) 127.5 kcal (6%) 3.21 g (2%) 3.98 g (6%) 19.81 g (35%) 5. Beef, variety meats and by-products, thymus, raw - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   393.00 mg (39%) 236.00 kcal (12%) 0.00 g (0%) 20.35 g (31%) 12.18 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    111.42 mg (11%) 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   444.09 mg (44%) 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%) 6. Beef, variety meats and by-products, liver, raw - Phosphorus   Nutritional Value : 20.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   387.00 mg (39%) 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    328.95 mg (33%) 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 7. Beef, variety meats and by-products, brain, cooked, pan-fried - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   386.00 mg (39%) 196.00 kcal (10%) 0.00 g (0%) 15.83 g (24%) 12.57 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    328.1 mg (33%) 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):   1354.86 mg (135%) 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%) 8. Beef, variety meats and by-products, thymus, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   364.00 mg (36%) 319.00 kcal (16%) 0.00 g (0%) 24.98 g (38%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    309.4 mg (31%) 271.15 kcal (14%) 0 g (0%) 21.23 g (33%) 18.57 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g):   1386.84 mg (139%) 1215.39 kcal (61%) 0 g (0%) 95.17 g (146%) 83.25 g (149%) 9. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Phosphorus   Nutritional Value : 19.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   362.00 mg (36%) 133.00 kcal (7%) 3.60 g (3%) 4.05 g (6%) 20.50 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    409.06 mg (41%) 150.29 kcal (8%) 4.07 g (3%) 4.58 g (7%) 23.17 g (41%) 10. Beef, variety meats and by-products, brain, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   362.00 mg (36%) 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    102.63 mg (10%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   409.06 mg (41%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 11. Beef, New Zealand, imported, sweetbread, cooked, boiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   356.00 mg (36%) 318.00 kcal (16%) 0.00 g (0%) 29.79 g (46%) 12.53 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    302.6 mg (30%) 270.3 kcal (14%) 0 g (0%) 25.32 g (39%) 10.65 g (19%) 12. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Phosphorus   Nutritional Value : 16.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   338.00 mg (34%) 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    287.3 mg (29%) 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 13. Beef, variety meats and by-products, brain, cooked, simmered - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 mg (34%) 151.00 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    284.75 mg (28%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 391.00g):   1309.85 mg (131%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%) 14. Beef, New Zealand, imported, sweetbread, raw - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   331.00 mg (33%) 303.00 kcal (15%) 0.00 g (0%) 28.60 g (44%) 11.51 g (21%)   Typical Serving size of 4.000 oz (or 113.00g):    374.03 mg (37%) 342.39 kcal (17%) 0 g (0%) 32.32 g (50%) 13.01 g (23%) 15. Beef, variety meats and by-products, pancreas, raw - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   327.00 mg (33%) 235.00 kcal (12%) 0.00 g (0%) 18.60 g (29%) 15.70 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    92.7 mg (9%) 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   369.51 mg (37%) 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%) 16. Beef, variety meats and by-products, mechanically separated beef, raw - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   324.00 mg (32%) 276.00 kcal (14%) 0.00 g (0%) 23.52 g (36%) 14.97 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    91.85 mg (9%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8.000 oz (or 227.00g):   735.48 mg (74%) 626.52 kcal (31%) 0 g (0%) 53.39 g (82%) 33.98 g (61%) 17. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   321.00 mg (32%) 211.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    272.85 mg (27%) 179.35 kcal (9%) 0 g (0%) 7.68 g (12%) 25.88 g (46%)   Other serving sizes 1.000 steak (or 121.00g):   388.41 mg (39%) 255.31 kcal (13%) 0 g (0%) 10.93 g (17%) 36.84 g (66%) 18. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   307.00 mg (31%) 166.00 kcal (8%) 0.00 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    260.95 mg (26%) 141.1 kcal (7%) 0 g (0%) 3.49 g (5%) 25.7 g (46%)   Other serving sizes 1.000 steak (or 284.00g):   871.88 mg (87%) 471.44 kcal (24%) 0 g (0%) 11.67 g (18%) 85.88 g (153%) 19. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 16.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (31%) 162.00 kcal (8%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    260.1 mg (26%) 137.7 kcal (7%) 0 g (0%) 3.2 g (5%) 25.58 g (46%)   Other serving sizes 1.000 steak (or 277.00g):   847.62 mg (85%) 448.74 kcal (22%) 0 g (0%) 10.44 g (16%) 83.35 g (149%) 20. Beef, variety meats and by-products, spleen, cooked, braised - Phosphorus   Nutritional Value : 18.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   305.00 mg (31%) 145.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 25.10 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    259.25 mg (26%) 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g):   939.4 mg (94%) 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%) 21. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   305.00 mg (31%) 167.00 kcal (8%) 0.00 g (0%) 4.28 g (7%) 29.96 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    259.25 mg (26%) 141.95 kcal (7%) 0 g (0%) 3.64 g (6%) 25.47 g (45%)   Other serving sizes 1.000 steak (yield from 381 g raw meat) (or 277.00g):   844.85 mg (84%) 462.59 kcal (23%) 0 g (0%) 11.86 g (18%) 82.99 g (148%) 22. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 16.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   305.00 mg (31%) 158.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    259.25 mg (26%) 134.3 kcal (7%) 0 g (0%) 2.86 g (4%) 25.34 g (45%)   Other serving sizes 1.000 steak (or 269.00g):   820.45 mg (82%) 425.02 kcal (21%) 0 g (0%) 9.07 g (14%) 80.19 g (143%) 23. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   305.00 mg (31%) 170.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 30.12 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    259.25 mg (26%) 144.5 kcal (7%) 0 g (0%) 3.93 g (6%) 25.6 g (46%)   Other serving sizes 1.000 steak (yield from 396 g raw meat) (or 284.00g):   866.2 mg (87%) 482.8 kcal (24%) 0 g (0%) 13.12 g (20%) 85.54 g (153%) 24. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   304.00 mg (30%) 162.00 kcal (8%) 0.00 g (0%) 3.85 g (6%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    258.4 mg (26%) 137.7 kcal (7%) 0 g (0%) 3.27 g (5%) 25.25 g (45%)   Other serving sizes 1.000 steak (yield from 368 g meat) (or 269.00g):   817.76 mg (82%) 435.78 kcal (22%) 0 g (0%) 10.36 g (16%) 79.89 g (143%) 25. Beef, variety meats and by-products, kidneys, cooked, simmered - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   304.00 mg (30%) 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    258.4 mg (26%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 26. Beef, variety meats and by-products, spleen, raw - Phosphorus   Nutritional Value : 19.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   296.00 mg (30%) 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    83.92 mg (8%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   334.48 mg (33%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 27. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   289.00 mg (29%) 149.00 kcal (7%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    245.65 mg (25%) 126.65 kcal (6%) 0 g (0%) 2.92 g (4%) 25.09 g (45%) 28. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   288.00 mg (29%) 158.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    244.8 mg (24%) 134.3 kcal (7%) 0 g (0%) 3.62 g (6%) 25.45 g (45%) 29. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   288.00 mg (29%) 155.00 kcal (8%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    244.8 mg (24%) 131.75 kcal (7%) 0 g (0%) 3.32 g (5%) 25.37 g (45%) 30. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   287.00 mg (29%) 154.00 kcal (8%) 0.00 g (0%) 3.98 g (6%) 29.47 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    243.95 mg (24%) 130.9 kcal (7%) 0 g (0%) 3.38 g (5%) 25.05 g (45%) 31. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   286.00 mg (29%) 228.00 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    243.1 mg (24%) 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%)   Other serving sizes 1.000 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   809.38 mg (81%) 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%) 32. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   286.00 mg (29%) 163.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    243.1 mg (24%) 138.55 kcal (7%) 0 g (0%) 4.11 g (6%) 25.32 g (45%) 33. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   286.00 mg (29%) 159.00 kcal (8%) 0.00 g (0%) 4.47 g (7%) 29.66 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    243.1 mg (24%) 135.15 kcal (7%) 0 g (0%) 3.8 g (6%) 25.21 g (45%) 34. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   285.00 mg (29%) 198.00 kcal (10%) 0.00 g (0%) 8.32 g (13%) 30.70 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    242.25 mg (24%) 168.3 kcal (8%) 0 g (0%) 7.07 g (11%) 26.1 g (47%)   Other serving sizes 1.000 steak (or 119.00g):   339.15 mg (34%) 235.62 kcal (12%) 0 g (0%) 9.9 g (15%) 36.53 g (65%) 35. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   281.00 mg (28%) 163.00 kcal (8%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    238.85 mg (24%) 138.55 kcal (7%) 0 g (0%) 3.32 g (5%) 25.37 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   972.26 mg (97%) 563.98 kcal (28%) 0 g (0%) 13.49 g (21%) 103.28 g (184%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):   927.3 mg (93%) 537.9 kcal (27%) 0 g (0%) 12.87 g (20%) 98.51 g (176%) 36. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   281.00 mg (28%) 157.00 kcal (8%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    238.85 mg (24%) 133.45 kcal (7%) 0 g (0%) 2.92 g (4%) 25.09 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   946.97 mg (95%) 529.09 kcal (26%) 0 g (0%) 11.56 g (18%) 99.48 g (178%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):   831.76 mg (83%) 464.72 kcal (23%) 0 g (0%) 10.15 g (16%) 87.38 g (156%) 37. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   280.00 mg (28%) 166.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    238 mg (24%) 141.1 kcal (7%) 0 g (0%) 3.62 g (6%) 25.45 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   994 mg (99%) 589.3 kcal (29%) 0 g (0%) 15.12 g (23%) 106.29 g (190%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g):   926.8 mg (93%) 549.46 kcal (27%) 0 g (0%) 14.1 g (22%) 99.1 g (177%) 38. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   280.00 mg (28%) 162.00 kcal (8%) 0.00 g (0%) 3.97 g (6%) 29.45 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    238 mg (24%) 137.7 kcal (7%) 0 g (0%) 3.37 g (5%) 25.03 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   943.6 mg (94%) 545.94 kcal (27%) 0 g (0%) 13.38 g (21%) 99.25 g (177%) 39. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   279.00 mg (28%) 171.00 kcal (9%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    237.15 mg (24%) 145.35 kcal (7%) 0 g (0%) 4.11 g (6%) 25.32 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   990.45 mg (99%) 607.05 kcal (30%) 0 g (0%) 17.15 g (26%) 105.75 g (189%) 40. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   279.00 mg (28%) 167.00 kcal (8%) 0.00 g (0%) 4.46 g (7%) 29.66 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    237.15 mg (24%) 141.95 kcal (7%) 0 g (0%) 3.79 g (6%) 25.21 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   965.34 mg (97%) 577.82 kcal (29%) 0 g (0%) 15.43 g (24%) 102.62 g (183%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):   929.07 mg (93%) 556.11 kcal (28%) 0 g (0%) 14.85 g (23%) 98.77 g (176%) 41. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   277.00 mg (28%) 189.00 kcal (9%) 0.00 g (0%) 6.74 g (10%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    235.45 mg (24%) 160.65 kcal (8%) 0 g (0%) 5.73 g (9%) 25.49 g (46%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):   415.5 mg (42%) 283.5 kcal (14%) 0 g (0%) 10.11 g (16%) 44.99 g (80%) 42. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   275.00 mg (28%) 202.00 kcal (10%) 0.00 g (0%) 8.41 g (13%) 29.53 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    233.75 mg (23%) 171.7 kcal (9%) 0 g (0%) 7.15 g (11%) 25.1 g (45%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 150.00g):   412.5 mg (41%) 303 kcal (15%) 0 g (0%) 12.62 g (19%) 44.3 g (79%) 43. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 mg (27%) 207.00 kcal (10%) 0.00 g (0%) 9.12 g (14%) 29.16 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    232.9 mg (23%) 175.95 kcal (9%) 0 g (0%) 7.75 g (12%) 24.79 g (44%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):   411 mg (41%) 310.5 kcal (16%) 0 g (0%) 13.68 g (21%) 43.74 g (78%) 44. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 mg (27%) 266.00 kcal (13%) 0.00 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    232.9 mg (23%) 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   775.42 mg (78%) 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%) 45. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (27%) 162.00 kcal (8%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    231.2 mg (23%) 137.7 kcal (7%) 0 g (0%) 3.2 g (5%) 25.58 g (46%) 46. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (27%) 158.00 kcal (8%) 0.06 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    231.2 mg (23%) 134.3 kcal (7%) 0.05 g (0%) 3.49 g (5%) 25.7 g (46%) 47. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   271.00 mg (27%) 163.00 kcal (8%) 0.00 g (0%) 4.79 g (7%) 30.08 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    230.35 mg (23%) 138.55 kcal (7%) 0 g (0%) 4.07 g (6%) 25.57 g (46%) 48. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Phosphorus   Nutritional Value : 16.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   271.00 mg (27%) 150.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    230.35 mg (23%) 127.5 kcal (6%) 0 g (0%) 2.86 g (4%) 25.34 g (45%) 49. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   270.00 mg (27%) 160.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 29.90 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    229.5 mg (23%) 136 kcal (7%) 0 g (0%) 3.82 g (6%) 25.42 g (45%) 50. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Phosphorus   Nutritional Value : 16.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   269.00 mg (27%) 157.00 kcal (8%) 0.00 g (0%) 3.72 g (6%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    228.65 mg (23%) 133.45 kcal (7%) 0 g (0%) 3.16 g (5%) 26.32 g (47%) 51. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   268.00 mg (27%) 165.00 kcal (8%) 0.00 g (0%) 5.25 g (8%) 29.35 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    227.8 mg (23%) 140.25 kcal (7%) 0 g (0%) 4.46 g (7%) 24.95 g (45%)   Other serving sizes 1.000 roast (or 765.00g):   2050.2 mg (205%) 1262.25 kcal (63%) 0 g (0%) 40.16 g (62%) 224.53 g (401%) 52. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   268.00 mg (27%) 211.00 kcal (11%) 0.00 g (0%) 9.52 g (15%) 29.22 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    227.8 mg (23%) 179.35 kcal (9%) 0 g (0%) 8.09 g (12%) 24.84 g (44%)   Other serving sizes 1.000 steak (yield from 203 g raw meat) (or 164.00g):   439.52 mg (44%) 346.04 kcal (17%) 0 g (0%) 15.61 g (24%) 47.92 g (86%) 53. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   267.00 mg (27%) 237.00 kcal (12%) 0.00 g (0%) 13.00 g (20%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    226.95 mg (23%) 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   656.82 mg (66%) 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%) 54. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   267.00 mg (27%) 175.00 kcal (9%) 0.00 g (0%) 5.46 g (8%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    226.95 mg (23%) 148.75 kcal (7%) 0 g (0%) 4.64 g (7%) 25.04 g (45%) 55. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Phosphorus   Nutritional Value : 16.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   265.00 mg (27%) 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    225.25 mg (23%) 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 56. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   265.00 mg (27%) 265.00 kcal (13%) 0.00 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    225.25 mg (23%) 225.25 kcal (11%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1.000 lb (or 453.60g):   1202.04 mg (120%) 1202.04 kcal (60%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 57. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   265.00 mg (27%) 198.00 kcal (10%) 0.00 g (0%) 7.25 g (11%) 31.09 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    225.25 mg (23%) 168.3 kcal (8%) 0 g (0%) 6.16 g (9%) 26.43 g (47%)   Other serving sizes 1.000 steak (or 117.00g):   310.05 mg (31%) 231.66 kcal (12%) 0 g (0%) 8.48 g (13%) 36.38 g (65%) 58. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   265.00 mg (27%) 223.00 kcal (11%) 0.00 g (0%) 11.15 g (17%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    225.25 mg (23%) 189.55 kcal (9%) 0 g (0%) 9.48 g (15%) 24.28 g (43%)   Other serving sizes 1.000 steak (or 119.00g):   315.35 mg (32%) 265.37 kcal (13%) 0 g (0%) 13.27 g (20%) 34 g (61%) 59. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   263.00 mg (26%) 193.00 kcal (10%) 0.00 g (0%) 7.58 g (12%) 29.17 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    223.55 mg (22%) 164.05 kcal (8%) 0 g (0%) 6.44 g (10%) 24.79 g (44%) 60. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   263.00 mg (26%) 201.00 kcal (10%) 0.00 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    223.55 mg (22%) 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):   447.1 mg (45%) 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%) 61. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   262.00 mg (26%) 199.00 kcal (10%) 0.17 g (0%) 9.20 g (14%) 28.77 g (51%)   Typical Serving size of 1.000 fillet (or 135.00g):    353.7 mg (35%) 268.65 kcal (13%) 0.23 g (0%) 12.42 g (19%) 38.84 g (69%) 62. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   262.00 mg (26%) 233.00 kcal (12%) 0.00 g (0%) 12.51 g (19%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    222.7 mg (22%) 198.05 kcal (10%) 0 g (0%) 10.63 g (16%) 23.96 g (43%)   Other serving sizes 1.000 steak (yield from 203 g raw meat) (or 164.00g):   429.68 mg (43%) 382.12 kcal (19%) 0 g (0%) 20.52 g (32%) 46.23 g (83%) 63. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   262.00 mg (26%) 165.00 kcal (8%) 0.00 g (0%) 4.68 g (7%) 30.78 g (55%)   Typical Serving size of 1.000 fillet (or 115.00g):    301.3 mg (30%) 189.75 kcal (9%) 0 g (0%) 5.38 g (8%) 35.4 g (63%) 64. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   261.00 mg (26%) 208.00 kcal (10%) 0.51 g (0%) 10.26 g (16%) 28.35 g (51%)   Typical Serving size of 1.000 fillet (or 138.00g):    360.18 mg (36%) 287.04 kcal (14%) 0.7 g (1%) 14.16 g (22%) 39.12 g (70%) 65. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   259.00 mg (26%) 200.00 kcal (10%) 0.27 g (0%) 9.01 g (14%) 29.37 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    220.15 mg (22%) 170 kcal (9%) 0.23 g (0%) 7.66 g (12%) 24.96 g (45%) 66. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   259.00 mg (26%) 169.00 kcal (8%) 0.00 g (0%) 6.54 g (10%) 27.55 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    220.15 mg (22%) 143.65 kcal (7%) 0 g (0%) 5.56 g (9%) 23.42 g (42%)   Other serving sizes 1.000 roast (or 487.00g):   1261.33 mg (126%) 823.03 kcal (41%) 0 g (0%) 31.85 g (49%) 134.17 g (240%) 67. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   258.00 mg (26%) 217.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 30.21 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    219.3 mg (22%) 184.45 kcal (9%) 0 g (0%) 8.25 g (13%) 25.68 g (46%)   Other serving sizes 1.000 steak (yield from 161 g raw meat) (or 126.00g):   325.08 mg (33%) 273.42 kcal (14%) 0 g (0%) 12.23 g (19%) 38.06 g (68%) 68. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   258.00 mg (26%) 209.00 kcal (10%) 0.00 g (0%) 9.51 g (15%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    219.3 mg (22%) 177.65 kcal (9%) 0 g (0%) 8.08 g (12%) 24.55 g (44%) 69. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   258.00 mg (26%) 202.00 kcal (10%) 0.27 g (0%) 9.35 g (14%) 29.26 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    219.3 mg (22%) 171.7 kcal (9%) 0.23 g (0%) 7.95 g (12%) 24.87 g (44%) 70. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   258.00 mg (26%) 174.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 27.38 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    219.3 mg (22%) 147.9 kcal (7%) 0 g (0%) 6.05 g (9%) 23.27 g (42%)   Other serving sizes 1.000 roast (or 487.00g):   1256.46 mg (126%) 847.38 kcal (42%) 0 g (0%) 34.67 g (53%) 133.34 g (238%) 71. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   257.00 mg (26%) 202.00 kcal (10%) 0.00 g (0%) 7.70 g (12%) 30.93 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    218.45 mg (22%) 171.7 kcal (9%) 0 g (0%) 6.55 g (10%) 26.29 g (47%)   Other serving sizes 1.000 steak (yield from 136 g raw meat) (or 108.00g):   277.56 mg (28%) 218.16 kcal (11%) 0 g (0%) 8.32 g (13%) 33.4 g (60%) 72. Beef, variety meats and by-products, kidneys, raw - Phosphorus   Nutritional Value : 19.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   257.00 mg (26%) 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    72.86 mg (7%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   290.41 mg (29%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 73. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   257.00 mg (26%) 211.00 kcal (11%) 0.00 g (0%) 8.91 g (14%) 30.50 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    218.45 mg (22%) 179.35 kcal (9%) 0 g (0%) 7.57 g (12%) 25.93 g (46%)   Other serving sizes 1.000 steak (or 117.00g):   300.69 mg (30%) 246.87 kcal (12%) 0 g (0%) 10.42 g (16%) 35.69 g (64%) 74. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   256.00 mg (26%) 263.00 kcal (13%) 0.00 g (0%) 16.44 g (25%) 26.98 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    217.6 mg (22%) 223.55 kcal (11%) 0 g (0%) 13.97 g (21%) 22.93 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   670.72 mg (67%) 689.06 kcal (34%) 0 g (0%) 43.07 g (66%) 70.69 g (126%) 75. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   256.00 mg (26%) 191.00 kcal (10%) 0.00 g (0%) 7.31 g (11%) 29.21 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    217.6 mg (22%) 162.35 kcal (8%) 0 g (0%) 6.21 g (10%) 24.83 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):   729.6 mg (73%) 544.35 kcal (27%) 0 g (0%) 20.83 g (32%) 83.25 g (149%) 76. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   256.00 mg (26%) 172.00 kcal (9%) 0.00 g (0%) 5.22 g (8%) 29.25 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    217.6 mg (22%) 146.2 kcal (7%) 0 g (0%) 4.44 g (7%) 24.86 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g):   721.92 mg (72%) 485.04 kcal (24%) 0 g (0%) 14.72 g (23%) 82.49 g (147%) 77. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   256.00 mg (26%) 171.00 kcal (9%) 0.00 g (0%) 5.37 g (8%) 30.58 g (55%)   Typical Serving size of 1.000 fillet (or 121.00g):    309.76 mg (31%) 206.91 kcal (10%) 0 g (0%) 6.5 g (10%) 37 g (66%) 78. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   255.00 mg (26%) 174.00 kcal (9%) 0.00 g (0%) 5.83 g (9%) 30.45 g (54%)   Typical Serving size of 1.000 fillet (or 124.00g):    316.2 mg (32%) 215.76 kcal (11%) 0 g (0%) 7.23 g (11%) 37.76 g (67%) 79. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   255.00 mg (26%) 177.00 kcal (9%) 0.00 g (0%) 7.49 g (12%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    216.75 mg (22%) 150.45 kcal (8%) 0 g (0%) 6.37 g (10%) 23.38 g (42%)   Other serving sizes 1.000 roast (or 481.00g):   1226.55 mg (123%) 851.37 kcal (43%) 0 g (0%) 36.03 g (55%) 132.32 g (236%) 80. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   254.00 mg (25%) 178.00 kcal (9%) 0.00 g (0%) 7.31 g (11%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    215.9 mg (22%) 151.3 kcal (8%) 0 g (0%) 6.21 g (10%) 23.93 g (43%)   Other serving sizes 1.000 roast (or 699.00g):   1775.46 mg (178%) 1244.22 kcal (62%) 0 g (0%) 51.1 g (79%) 196.77 g (351%) 81. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   254.00 mg (25%) 188.00 kcal (9%) 0.00 g (0%) 7.48 g (12%) 30.17 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    215.9 mg (22%) 159.8 kcal (8%) 0 g (0%) 6.36 g (10%) 25.64 g (46%) 82. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   254.00 mg (25%) 183.00 kcal (9%) 0.00 g (0%) 8.14 g (13%) 27.31 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    215.9 mg (22%) 155.55 kcal (8%) 0 g (0%) 6.92 g (11%) 23.21 g (41%)   Other serving sizes 1.000 roast (or 481.00g):   1221.74 mg (122%) 880.23 kcal (44%) 0 g (0%) 39.15 g (60%) 131.36 g (235%) 83. Beef, variety meats and by-products, heart, cooked, simmered - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   254.00 mg (25%) 165.00 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    215.9 mg (22%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 84. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   253.00 mg (25%) 192.00 kcal (10%) 0.00 g (0%) 7.96 g (12%) 30.01 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    215.05 mg (22%) 163.2 kcal (8%) 0 g (0%) 6.77 g (10%) 25.51 g (46%) 85. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   253.00 mg (25%) 177.00 kcal (9%) 0.00 g (0%) 5.03 g (8%) 30.80 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    215.05 mg (22%) 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   948.75 mg (95%) 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%) 86. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   253.00 mg (25%) 183.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 27.48 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    215.05 mg (22%) 155.55 kcal (8%) 0 g (0%) 6.91 g (11%) 23.36 g (42%)   Other serving sizes 1.000 roast (or 478.00g):   1209.34 mg (121%) 874.74 kcal (44%) 0 g (0%) 38.86 g (60%) 131.35 g (235%) 87. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   253.00 mg (25%) 188.00 kcal (9%) 0.00 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    71.73 mg (7%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   1147.61 mg (115%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 88. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   252.00 mg (25%) 188.00 kcal (9%) 0.00 g (0%) 8.82 g (14%) 27.26 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    214.2 mg (21%) 159.8 kcal (8%) 0 g (0%) 7.5 g (12%) 23.17 g (41%)   Other serving sizes 1.000 roast (or 478.00g):   1204.56 mg (120%) 898.64 kcal (45%) 0 g (0%) 42.16 g (65%) 130.3 g (233%) 89. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   251.00 mg (25%) 184.00 kcal (9%) 0.20 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1.000 fillet (or 135.00g):    338.85 mg (34%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 90. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   250.00 mg (25%) 230.00 kcal (12%) 0.00 g (0%) 12.04 g (19%) 28.45 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    212.5 mg (21%) 195.5 kcal (10%) 0 g (0%) 10.23 g (16%) 24.18 g (43%)   Other serving sizes 1.000 portion ( yield from 1/2 lb raw meat ) (or 154.00g):   385 mg (39%) 354.2 kcal (18%) 0 g (0%) 18.54 g (29%) 43.81 g (78%) 91. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (25%) 169.00 kcal (8%) 0.00 g (0%) 5.17 g (8%) 28.71 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    211.65 mg (21%) 143.65 kcal (7%) 0 g (0%) 4.39 g (7%) 24.4 g (44%) 92. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (25%) 176.00 kcal (9%) 0.00 g (0%) 6.94 g (11%) 26.66 g (48%)   Typical Serving size of 1.000 steak (or 179.00g):    445.71 mg (45%) 315.04 kcal (16%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   211.65 mg (21%) 149.6 kcal (7%) 0 g (0%) 5.9 g (9%) 22.66 g (40%) 93. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (25%) 178.00 kcal (9%) 0.00 g (0%) 6.25 g (10%) 28.54 g (51%)   Typical Serving size of 3.000 oz ( 1 serving ) (or 85.00g):    211.65 mg (21%) 151.3 kcal (8%) 0 g (0%) 5.31 g (8%) 24.26 g (43%) 94. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (25%) 175.00 kcal (9%) 0.00 g (0%) 5.82 g (9%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    211.65 mg (21%) 148.75 kcal (7%) 0 g (0%) 4.95 g (8%) 24.31 g (43%) 95. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   245.00 mg (25%) 173.00 kcal (9%) 0.00 g (0%) 6.37 g (10%) 28.97 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    208.25 mg (21%) 147.05 kcal (7%) 0 g (0%) 5.41 g (8%) 24.62 g (44%)   Other serving sizes 1.000 roast (or 806.00g):   1974.7 mg (197%) 1394.38 kcal (70%) 0 g (0%) 51.34 g (79%) 233.5 g (417%) 96. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   245.00 mg (25%) 160.00 kcal (8%) 0.00 g (0%) 3.91 g (6%) 29.24 g (52%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    208.25 mg (21%) 136 kcal (7%) 0 g (0%) 3.32 g (5%) 24.85 g (44%)   Other serving sizes 1.000 steak (or 174.00g):   426.3 mg (43%) 278.4 kcal (14%) 0 g (0%) 6.8 g (10%) 50.88 g (91%) 97. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   245.00 mg (25%) 179.00 kcal (9%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    208.25 mg (21%) 152.15 kcal (8%) 0.63 g (0%) 5.91 g (9%) 24.21 g (43%)   Other serving sizes 1.000 roast (or 571.00g):   1398.95 mg (140%) 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 98. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   245.00 mg (25%) 177.00 kcal (9%) 0.00 g (0%) 6.14 g (9%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    208.25 mg (21%) 150.45 kcal (8%) 0 g (0%) 5.22 g (8%) 24.15 g (43%)   Other serving sizes 1.000 steak (or 297.00g):   727.65 mg (73%) 525.69 kcal (26%) 0 g (0%) 18.24 g (28%) 84.38 g (151%) 99. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Beef Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   245.00 mg (25%) 182.00 kcal (9%) 0.00 g (0%) 6.80 g (10%) 28.29 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    208.25 mg (21%) 154.7 kcal (8%) 0 g (0%) 5.78 g (9%) 24.05 g (43%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito