Welcome to the nutritional phosphorus content in 5 different types of blueberry muffins, ranging from 220.00 mg to 59.00 mg per 100g. The basic type of blueberry muffins is Muffins, blueberry, dry mix, where the amount of phosphorus in 100g is 220.00 mg. 220.00 mg of phosphorus per 100g, from Muffins, blueberry, dry mix corresponds to 22% of the phosphorus RDA. For a typical serving size of 1.000 serving (or 43.00 g) the amount of Phosphorus is 94.6 mg. This corresponds to an RDA percentage of 9%.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top three blueberry muffins products high in phosphorus
Below is a summary list for the top three blueberry muffins items ranked by the amount or level of phosphorus in 100g.
1. Muffins, blueberry, dry mix : 220.00mg (22%RDA)
2. Muffins, blueberry, toaster-type, toasted : 192.00mg (19%RDA)
3. Muffins, blueberry, commercially prepared (Includes mini-muffins) : 146.00mg (15%RDA)
Following on from the three top blueberry muffins items or products containing phosphorus we have a more comprehensive break down of Muffins, blueberry, dry mix, and the highest item containing phosphorus which is Muffins, blueberry, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of blueberry muffins.
At the bottom of the page is the full list for the 5 different types of blueberry muffins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in blueberry muffins.
Muffins, blueberry, dry mix - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Muffins, blueberry, dry mix should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 293.00 kcal (15% RDA), the amount of Protein is 3.48 g (6% RDA), the amount of Total Fat is 3.25 g (5% RDA) and the amount of Carbohydrate is 61.00 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in blueberry muffins.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Muffins, blueberry, dry mix has a nutritional value score of 13.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Muffins, blueberry, dry mix; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of muffins, blueberry, dry mix is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving (or 43.00 g)
For the food Muffins, blueberry, dry mix the typical serving size is 1.000 serving (or 43.00 g) which contains 94.6 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 9 %.To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 serving (or 43.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 125.99 kcal, the Protein content is 1.5 g, the Total Fat content is 1.4 g and the Carbohydrate content is 26.23 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Muffins, blueberry, dry mix
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 43.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.0 (kcal).The total calories from carbohydrate is 107.5 (kcal).
Milligrams of phosphorus in blueberry muffins (per 100g)
This list of 5 types of blueberry muffins, is brought to you by www.dietandfitnesstoday.com and ranges from Muffins, blueberry, dry mix through to Muffins, blueberry, toaster-type where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in blueberry muffins.
The list below gives the total phosphorus content in the 5 items from the general description 'blueberry muffins' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for blueberry muffins based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for blueberry muffins ranked by the amount of phosphorus per 100g is shown below in the blueberry muffins calories chart. 
Average Content for blueberry muffins
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of blueberry muffins, based on the list below of 5 different items under the general description of blueberry muffins, is 152.40 mg of phosphorus. This average value corresponds to 15.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 319.80 kcal, the average amount of Protein is 4.79 g, the average amount of Total Fat is 9.94 g and the average amount of Carbohydrate is g.Median Amount
The median value of Phosphorus is found in Muffins, blueberry, commercially prepared (Includes mini-muffins) which in 100g contains 146.00 mg of Phosphorus. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Energy is 375.00 kcal, the amount of Protein is 4.49 g, the amount of Total Fat is 16.07 g and the amount of Carbohydrate is 53.00 g.Highest phosphorus Content per 100g
Using the list below for the 5 different blueberry muffins nutrition entries in our database, the highest amount of phosphorus is found in Muffins, blueberry, dry mix which contains 220.00 mg of phosphorus per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Energy content is 293.00 kcal, the Protein content is 3.48 g, the Total Fat content is 3.25 g, the Carbohydrate content is 61.00 g. 
The lowest amount of phosphorus in 100g is in Muffins, blueberry, toaster-type which contains 59.00 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 313.00 kcal, the amount of Protein is 4.60 g, the amount of Total Fat is 9.50 g, the amount of Carbohydrate is 53.30 g.
The difference between the highest and lowest values gives a phosphorus range of 161 mg per 100g. The range for the other nutrients are as follows; 20 kcal for Energy, 1.12 g for Protein, 6.25 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Muffins, blueberry, dry mix contains 220.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Muffins, blueberry, dry mix which contains 94.6 mg in 1.000 serving (or 43.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 125.99 kcal, the Protein content is 1.5 g, the Total Fat content is 1.4 g and the Carbohydrate content is 26.23 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods.
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