Amount of Phosphorus in Carrots

Welcome to the nutritional phosphorus content in 11 different types of carrots, ranging from 35.00 mg to 20.00 mg per 100g. The basic type of carrots is Carrots, raw, where the amount of phosphorus in 100g is 35.00 mg. 35.00 mg of phosphorus per 100g, from Carrots, raw corresponds to 4% of the phosphorus RDA. For a typical serving size of 1.000 cup chopped (or 128.00 g) the amount of Phosphorus is 44.8 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top five carrots products high in phosphorus

Below is a summary list for the top five carrots items ranked by the amount or level of phosphorus in 100g.

1. Carrots, raw : 35.00mg (4%RDA)
2. Carrots, frozen, unprepared : 33.00mg (3%RDA)
3. Carrots, frozen, cooked, boiled, drained, without salt : 31.00mg (3%RDA)
4. Carrots, frozen, cooked, boiled, drained, with salt : 31.00mg (3%RDA)
5. Carrots, cooked, boiled, drained, without salt : 30.00mg (3%RDA)

Following on from the five top carrots items or products containing phosphorus we have a more comprehensive break down of Carrots, raw, and the highest item containing phosphorus which is Carrots, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of carrots.

At the bottom of the page is the full list for the 11 different types of carrots based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in carrots.

Carrots, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Carrots, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 41.00 kcal (2% RDA), the amount of Protein is 0.93 g (2% RDA), the amount of Total Fat is 0.24 g and the amount of Carbohydrate is 9.58 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in carrots.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carrots, raw has a nutritional value score of 32.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Carrots, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of carrots, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup chopped (or 128.00 g)

For the food Carrots, raw the typical serving size is 1.000 cup chopped (or 128.00 g) which contains 44.8 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup chopped (or 128.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 52.48 kcal, the Protein content is 1.19 g, the Total Fat content is 0.31 g and the Carbohydrate content is 12.26 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Carrots, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup chopped or 128.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The total calories from carbohydrate is 47.1 (kcal).

Milligrams of phosphorus in carrots (per 100g)

This list of 11 types of carrots, is brought to you by www.dietandfitnesstoday.com and ranges from Carrots, raw through to Carrots, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in carrots.

The list below gives the total phosphorus content in the 11 items from the general description 'carrots' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for carrots based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for carrots ranked by the amount of phosphorus per 100g is shown below in the carrots calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of phosphorus from the 3 frozen items is in Carrots, frozen, unprepared where the phosphorus content is 33.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of phosphorus from the 4 canned items is in Carrots, canned, regular pack, drained solids where the level is 24.00 mg per 100g.The total food items which are raw is 2 items. The highest amount of phosphorus from the 2 raw items is in Carrots, raw where the content is 35.00 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of phosphorus from the 4 cooked items is in Carrots, frozen, cooked, boiled, drained, without salt where the amount is 31.00 mg per 100g. Comparing raw and cooked carrots shows that cooking can change the levels of phosphorus by 4 mg in a 100g serving.

Average Content for carrots

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of carrots, based on the list below of 11 different items under the general description of carrots, is 27.82 mg of phosphorus. This average value corresponds to 2.78 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 32.00 kcal, the average amount of Protein is 0.68 g, the average amount of Total Fat is 0.29 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Carrots, cooked, boiled, drained, with salt which in 100g contains 30.00 mg of Phosphorus. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 35.00 kcal, the amount of Protein is 0.76 g, the amount of Total Fat is 0.18 g and the amount of Carbohydrate is 8.22 g.

Highest phosphorus Content per 100g

Using the list below for the 11 different carrots nutrition entries in our database, the highest amount of phosphorus is found in Carrots, raw which contains 35.00 mg of phosphorus per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 41.00 kcal, the Protein content is 0.93 g, the Total Fat content is 0.24 g, the Carbohydrate content is 9.58 g.

The lowest amount of phosphorus in 100g is in Carrots, canned, no salt added, solids and liquids which contains 20.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 23.00 kcal, the amount of Protein is 0.59 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 5.36 g.

The difference between the highest and lowest values gives a phosphorus range of 15 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Energy, 0.34 g for Protein, 0.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Carrots, raw contains 35.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Carrots, frozen, cooked, boiled, drained, with salt which contains 45.26 mg in 1.000 cup slices (or 146.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 54.02 kcal, the Protein content is 0.85 g, the Total Fat content is 0.99 g and the Carbohydrate content is 11.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.

Carrots List, phosphorus Content per 100g 1. Carrots, raw - Phosphorus   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   35.00 mg (4%) 41.00 kcal (2%) 9.58 g (7%) 0.24 g (0%) 0.93 g (2%)   Typical Serving size of 1.000 cup chopped (or 128.00g):    44.8 mg (4%) 52.48 kcal (3%) 12.26 g (9%) 0.31 g (0%) 1.19 g (2%)   Other serving sizes 1.000 cup grated (or 110.00g):   38.5 mg (4%) 45.1 kcal (2%) 10.54 g (8%) 0.26 g (0%) 1.02 g (2%)   Other serving sizes 1.000 cup strips or slices (or 122.00g):   42.7 mg (4%) 50.02 kcal (3%) 11.69 g (9%) 0.29 g (0%) 1.13 g (2%)   Other serving sizes 1.000 large (7-1/4" to 8-/1/2" long) (or 72.00g):   25.2 mg (3%) 29.52 kcal (1%) 6.9 g (5%) 0.17 g (0%) 0.67 g (1%)   Other serving sizes 1.000 medium (or 61.00g):   21.35 mg (2%) 25.01 kcal (1%) 5.84 g (4%) 0.15 g (0%) 0.57 g (1%)   Other serving sizes 1.000 small (5-1/2" long) (or 50.00g):   17.5 mg (2%) 20.5 kcal (1%) 4.79 g (4%) 0.12 g (0%) 0.47 g (1%)   Other serving sizes 1.000 slice (or 3.00g):   1.05 mg (0%) 1.23 kcal (0%) 0.29 g (0%) 0.01 g (0%) 0.03 g (0%)   Other serving sizes 1.000 strip large (3" long) (or 7.00g):   2.45 mg (0%) 2.87 kcal (0%) 0.67 g (1%) 0.02 g (0%) 0.07 g (0%)   Other serving sizes 1.000 strip medium (or 4.00g):   1.4 mg (0%) 1.64 kcal (0%) 0.38 g (0%) 0.01 g (0%) 0.04 g (0%) 2. Carrots, frozen, unprepared - Phosphorus   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (3%) 36.00 kcal (2%) 7.90 g (6%) 0.46 g (1%) 0.78 g (1%)   Typical Serving size of 0.500 cup slices (or 64.00g):    21.12 mg (2%) 23.04 kcal (1%) 5.06 g (4%) 0.29 g (0%) 0.5 g (1%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   93.72 mg (9%) 102.24 kcal (5%) 22.44 g (17%) 1.31 g (2%) 2.22 g (4%) 3. Carrots, frozen, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 33.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (3%) 37.00 kcal (2%) 7.73 g (6%) 0.68 g (1%) 0.58 g (1%)   Typical Serving size of 1.000 cup and sliced (or 146.00g):    45.26 mg (5%) 54.02 kcal (3%) 11.29 g (9%) 0.99 g (2%) 0.85 g (2%) 4. Carrots, frozen, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 33.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (3%) 37.00 kcal (2%) 7.73 g (6%) 0.68 g (1%) 0.58 g (1%)   Typical Serving size of 1.000 cup slices (or 146.00g):    45.26 mg (5%) 54.02 kcal (3%) 11.29 g (9%) 0.99 g (2%) 0.85 g (2%) 5. Carrots, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (3%) 35.00 kcal (2%) 8.22 g (6%) 0.18 g (0%) 0.76 g (1%)   Typical Serving size of 1.000 tbsp (or 9.70g):    2.91 mg (0%) 3.4 kcal (0%) 0.8 g (1%) 0.02 g (0%) 0.07 g (0%)   Other serving sizes 0.500 cup slices (or 78.00g):   23.4 mg (2%) 27.3 kcal (1%) 6.41 g (5%) 0.14 g (0%) 0.59 g (1%)   Other serving sizes 1.000 carrot (or 46.00g):   13.8 mg (1%) 16.1 kcal (1%) 3.78 g (3%) 0.08 g (0%) 0.35 g (1%) 6. Carrots, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (3%) 35.00 kcal (2%) 8.22 g (6%) 0.18 g (0%) 0.76 g (1%)   Typical Serving size of 1.000 tbsp (or 9.70g):    2.91 mg (0%) 3.4 kcal (0%) 0.8 g (1%) 0.02 g (0%) 0.07 g (0%)   Other serving sizes 0.500 cup slices (or 78.00g):   23.4 mg (2%) 27.3 kcal (1%) 6.41 g (5%) 0.14 g (0%) 0.59 g (1%)   Other serving sizes 1.000 carrot (or 46.00g):   13.8 mg (1%) 16.1 kcal (1%) 3.78 g (3%) 0.08 g (0%) 0.35 g (1%) 7. Carrots, baby, raw - Phosphorus   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 35.00 kcal (2%) 8.24 g (6%) 0.13 g (0%) 0.64 g (1%)   Typical Serving size of 1.000 large (or 15.00g):    4.2 mg (0%) 5.25 kcal (0%) 1.24 g (1%) 0.02 g (0%) 0.1 g (0%)   Other serving sizes 1.000 medium (or 10.00g):   2.8 mg (0%) 3.5 kcal (0%) 0.82 g (1%) 0.01 g (0%) 0.06 g (0%)   Other serving sizes 1.000 NLEA serving (or 85.00g):   23.8 mg (2%) 29.75 kcal (1%) 7 g (5%) 0.11 g (0%) 0.54 g (1%) 8. Carrots, canned, regular pack, drained solids - Phosphorus   Nutritional Value : 40.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 25.00 kcal (1%) 5.54 g (4%) 0.19 g (0%) 0.64 g (1%)   Typical Serving size of 1.000 cup and sliced (or 146.00g):    35.04 mg (4%) 36.5 kcal (2%) 8.09 g (6%) 0.28 g (0%) 0.93 g (2%)   Other serving sizes 1.000 cup and mashed (or 228.00g):   54.72 mg (5%) 57 kcal (3%) 12.63 g (10%) 0.43 g (1%) 1.46 g (3%)   Other serving sizes 1.000 slice (or 2.80g):   0.67 mg (0%) 0.7 kcal (0%) 0.16 g (0%) 0.01 g (0%) 0.02 g (0%)   Other serving sizes 1.000 can (303 x 406) (or 284.00g):   68.16 mg (7%) 71 kcal (4%) 15.73 g (12%) 0.54 g (1%) 1.82 g (3%) 9. Carrots, canned, no salt added, drained solids - Phosphorus   Nutritional Value : 41.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (2%) 25.00 kcal (1%) 5.54 g (4%) 0.19 g (0%) 0.64 g (1%)   Typical Serving size of 1.000 cup and sliced (or 146.00g):    35.04 mg (4%) 36.5 kcal (2%) 8.09 g (6%) 0.28 g (0%) 0.93 g (2%)   Other serving sizes 1.000 cup and mashed (or 228.00g):   54.72 mg (5%) 57 kcal (3%) 12.63 g (10%) 0.43 g (1%) 1.46 g (3%)   Other serving sizes 1.000 slice (or 2.80g):   0.67 mg (0%) 0.7 kcal (0%) 0.16 g (0%) 0.01 g (0%) 0.02 g (0%)   Other serving sizes 1.000 can (303 x 406) (or 284.00g):   68.16 mg (7%) 71 kcal (4%) 15.73 g (12%) 0.54 g (1%) 1.82 g (3%) 10. Carrots, canned, regular pack, solids and liquids - Phosphorus   Nutritional Value : 42.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 23.00 kcal (1%) 5.37 g (4%) 0.14 g (0%) 0.58 g (1%)   Typical Serving size of 0.500 cup slices (or 123.00g):    24.6 mg (2%) 28.29 kcal (1%) 6.61 g (5%) 0.17 g (0%) 0.71 g (1%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   90.8 mg (9%) 104.42 kcal (5%) 24.38 g (19%) 0.64 g (1%) 2.63 g (5%) 11. Carrots, canned, no salt added, solids and liquids - Phosphorus   Nutritional Value : 43.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (2%) 23.00 kcal (1%) 5.36 g (4%) 0.14 g (0%) 0.59 g (1%)   Typical Serving size of 0.500 cup slices (or 123.00g):    24.6 mg (2%) 28.29 kcal (1%) 6.59 g (5%) 0.17 g (0%) 0.73 g (1%)

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