Amount of Phosphorus in Cheese

Welcome to the nutritional phosphorus content in 100 different types of cheese, ranging from 936.00 mg to 91.00 mg per 100g. The basic type of cheese is Cheese, brie, where the amount of phosphorus in 100g is 188.00 mg. 188.00 mg of phosphorus per 100g, from Cheese, brie corresponds to 19% of the phosphorus RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Phosphorus is 53.3 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty cheese products high in phosphorus

Below is a summary list for the top twenty cheese items ranked by the amount or level of phosphorus in 100g.

1. Cheese, pasteurized process, cheddar or American, fat-free : 936.00mg (94%RDA)
2. Cheese spread, American or Cheddar cheese base, reduced fat : 931.00mg (93%RDA)
3. Cheese spread, pasteurized process, American : 875.00mg (88%RDA)
4. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D : 829.00mg (83%RDA)
5. Cheese product, pasteurized process, cheddar, reduced fat : 829.00mg (83%RDA)
6. Cheese, pasteurized process, swiss, low fat : 827.00mg (83%RDA)
7. Cheese, pasteurized process, American, low fat : 827.00mg (83%RDA)
8. Cheese, parmesan, low sodium : 807.00mg (81%RDA)
9. Cheese product, pasteurized process, American, vitamin D fortified : 799.00mg (80%RDA)
10. Cheese, pasteurized process, swiss : 762.00mg (76%RDA)
11. Cheese, romano : 760.00mg (76%RDA)
12. Cheese, pasteurized process, cheddar or American, low sodium : 745.00mg (75%RDA)
13. Cheese, pasteurized process, pimento : 744.00mg (74%RDA)
14. Cheese, parmesan, shredded : 735.00mg (74%RDA)
15. Cheese, mexican, queso cotija : 729.00mg (73%RDA)
16. Cheese, goat, hard type : 729.00mg (73%RDA)
17. Cheese, parmesan, dry grated, reduced fat : 729.00mg (73%RDA)
18. Cheese, american cheddar, imitation : 712.00mg (71%RDA)
19. Cheese, parmesan, hard : 694.00mg (69%RDA)
20. Cheese, mozzarella, nonfat : 656.00mg (66%RDA)

Following on from the twenty top cheese items or products containing phosphorus we have a more comprehensive break down of Cheese, brie, and the highest item containing phosphorus which is Cheese, pasteurized process, cheddar or American, fat-free. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of cheese.

At the bottom of the page is the full list for the 100 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in cheese.

Cheese, brie - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, brie should be considered along with the phosphorus content.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Total Fat is 27.68 g (43% RDA) and the amount of Carbohydrate is 0.45 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, brie has a nutritional value score of 13.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cheese, brie; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of cheese, brie is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Cheese, brie the typical serving size is 1.000 oz (or 28.35 g) which contains 53.3 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 94.69 kcal, the Protein content is 5.88 g, the Total Fat content is 7.85 g and the Carbohydrate content is 0.13 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Cheese, brie

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.1 (kcal).The total calories from carbohydrate is 0.5 (kcal).

Milligrams of phosphorus in cheese (per 100g)

This list of 100 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, pasteurized process, cheddar or American, fat-free through to Cheese spread, cream cheese base where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in cheese.

The list below gives the total phosphorus content in the 100 items from the general description 'cheese' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of phosphorus per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of cheese, based on the list below of 100 different items under the general description of cheese, is 470.55 mg of phosphorus. This average value corresponds to 47.06 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 289.20 kcal, the average amount of Protein is 20.35 g, the average amount of Total Fat is 20.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Cheese, white, queso blanco which in 100g contains 467.00 mg of Phosphorus. This corresponds to 47 % of the recommended daily allowance. For this serving the amount of Energy is 310.00 kcal, the amount of Protein is 20.38 g, the amount of Total Fat is 24.31 g and the amount of Carbohydrate is 2.53 g.

Highest phosphorus Content per 100g

Using the list below for the 100 different cheese nutrition entries in our database, the highest amount of phosphorus is found in Cheese, pasteurized process, cheddar or American, fat-free which contains 936.00 mg of phosphorus per 100g. The associated percentage of RDA is 94 %. For this 100g serving the Energy content is 148.00 kcal, the Protein content is 22.50 g, the Total Fat content is 0.80 g, the Carbohydrate content is 13.40 g.

The lowest amount of phosphorus in 100g is in Cheese spread, cream cheese base which contains 91.00 mg. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Energy is 295.00 kcal, the amount of Protein is 7.10 g, the amount of Total Fat is 28.60 g, the amount of Carbohydrate is 3.50 g.

The difference between the highest and lowest values gives a phosphorus range of 845 mg per 100g. The range for the other nutrients are as follows; 147 kcal for Energy, 15.4 g for Protein, 27.8 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cheese, brie contains 188.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cheese spread, pasteurized process, American which contains 1225 mg in 1.000 cup, diced (or 140.00 g). The percentage of the recommended daily value for this serving is 123 %. For this serving the Energy content is 406 kcal, the Protein content is 22.97 g, the Total Fat content is 29.72 g and the Carbohydrate content is 12.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods.

Cheese List, phosphorus Content per 100g 1. Cheese, pasteurized process, cheddar or American, fat-free - Phosphorus   Nutritional Value : 16.00 / 100     food group -   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   936.00 mg (94%) 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    149.76 mg (15%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   196.56 mg (20%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 2. Cheese spread, American or Cheddar cheese base, reduced fat - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   931.00 mg (93%) 176.00 kcal (9%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    195.51 mg (20%) 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)   Other serving sizes 1.000 package (or 566.00g):   5269.46 mg (527%) 996.16 kcal (50%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%) 3. Cheese spread, pasteurized process, American - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   875.00 mg (88%) 290.00 kcal (15%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    1225 mg (123%) 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)   Other serving sizes 1.000 cup (or 244.00g):   2135 mg (214%) 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   1120 mg (112%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)   Other serving sizes 1.000 cubic inch (or 18.00g):   157.5 mg (16%) 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   1242.5 mg (124%) 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)   Other serving sizes 1.000 slice (or 34.00g):   297.5 mg (30%) 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)   Other serving sizes 1.000 slice and thin (or 14.00g):   122.5 mg (12%) 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%) 4. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   829.00 mg (83%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):    174.09 mg (17%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)   Other serving sizes 1.000 slice 2/3 oz (or 19.00g):   157.51 mg (16%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%) 5. Cheese product, pasteurized process, cheddar, reduced fat - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   829.00 mg (83%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    232.12 mg (23%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 6. Cheese, pasteurized process, swiss, low fat - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   827.00 mg (83%) 165.00 kcal (8%) 4.30 g (3%) 5.10 g (8%) 25.50 g (46%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    1157.8 mg (116%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   934.51 mg (93%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)   Other serving sizes 1.000 cubic inch (or 18.00g):   148.86 mg (15%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   173.67 mg (17%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%) 7. Cheese, pasteurized process, American, low fat - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   827.00 mg (83%) 180.00 kcal (9%) 3.50 g (3%) 7.00 g (11%) 24.60 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    1157.8 mg (116%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   934.51 mg (93%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   148.86 mg (15%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   173.67 mg (17%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%) 8. Cheese, parmesan, low sodium - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   807.00 mg (81%) 451.00 kcal (23%) 3.70 g (3%) 29.99 g (46%) 41.60 g (74%)   Typical Serving size of 1.000 cup and grated (or 100.00g):    807 mg (81%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)   Other serving sizes 1.000 tbsp (or 5.00g):   40.35 mg (4%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%) 9. Cheese product, pasteurized process, American, vitamin D fortified - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   799.00 mg (80%) 312.00 kcal (16%) 8.80 g (7%) 23.11 g (36%) 17.12 g (31%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    151.81 mg (15%) 59.28 kcal (3%) 1.67 g (1%) 4.39 g (7%) 3.25 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   167.79 mg (17%) 65.52 kcal (3%) 1.85 g (1%) 4.85 g (7%) 3.6 g (6%) 10. Cheese, pasteurized process, swiss - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   762.00 mg (76%) 334.00 kcal (17%) 2.10 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    1066.8 mg (107%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   861.06 mg (86%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   216.03 mg (22%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1.000 cubic inch (or 18.00g):   137.16 mg (14%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   160.02 mg (16%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 11. Cheese, romano - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   760.00 mg (76%) 387.00 kcal (19%) 3.63 g (3%) 26.94 g (41%) 31.80 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    215.46 mg (22%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   1079.2 mg (108%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 12. Cheese, pasteurized process, cheddar or American, low sodium - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   745.00 mg (75%) 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    1043 mg (104%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   841.85 mg (84%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   134.1 mg (13%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   156.45 mg (16%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 13. Cheese, pasteurized process, pimento - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   744.00 mg (74%) 375.00 kcal (19%) 1.73 g (1%) 31.20 g (48%) 22.13 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    1041.6 mg (104%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1.000 cup and melted (or 244.00g):   1815.36 mg (182%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   840.72 mg (84%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   210.92 mg (21%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   133.92 mg (13%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   156.24 mg (16%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 14. Cheese, parmesan, shredded - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   735.00 mg (74%) 415.00 kcal (21%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1.000 tbsp (or 5.00g):    36.75 mg (4%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 15. Cheese, mexican, queso cotija - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   729.00 mg (73%) 366.00 kcal (18%) 3.97 g (3%) 30.00 g (46%) 20.00 g (36%)   Typical Serving size of 2.000 tsp (or 5.00g):    36.45 mg (4%) 18.3 kcal (1%) 0.2 g (0%) 1.5 g (2%) 1 g (2%) 16. Cheese, goat, hard type - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   729.00 mg (73%) 452.00 kcal (23%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    206.67 mg (21%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%) 17. Cheese, parmesan, dry grated, reduced fat - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   729.00 mg (73%) 265.00 kcal (13%) 1.37 g (1%) 20.00 g (31%) 20.00 g (36%)   Typical Serving size of 1.000 cup (or 100.00g):    729 mg (73%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1.000 tbsp (or 5.00g):   36.45 mg (4%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   206.67 mg (21%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 18. Cheese, american cheddar, imitation - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   712.00 mg (71%) 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    149.52 mg (15%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   128.16 mg (13%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):   1594.88 mg (159%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 19. Cheese, parmesan, hard - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   694.00 mg (69%) 392.00 kcal (20%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    196.75 mg (20%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1.000 cubic inch (or 10.30g):   71.48 mg (7%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   985.48 mg (99%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 20. Cheese, mozzarella, nonfat - Phosphorus   Nutritional Value : 19.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   656.00 mg (66%) 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    741.28 mg (74%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 21. Cheese, pasteurized process, American, fortified with vitamin D - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   641.00 mg (64%) 366.00 kcal (18%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    181.72 mg (18%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   179.48 mg (18%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   134.61 mg (13%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1.000 cubic inch (or 18.00g):   115.38 mg (12%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   724.33 mg (72%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1.000 cup and diced (or 140.00g):   897.4 mg (90%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1.000 cup and melted (or 244.00g):   1564.04 mg (156%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%) 22. Cheese, pasteurized process, American, without added vitamin D - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   641.00 mg (64%) 371.00 kcal (19%) 3.70 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    181.72 mg (18%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   134.61 mg (13%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   179.48 mg (18%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   115.38 mg (12%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and diced (or 140.00g):   897.4 mg (90%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   724.33 mg (72%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1.000 cup and melted (or 244.00g):   1564.04 mg (156%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%) 23. Cheese, parmesan, grated - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   627.00 mg (63%) 420.00 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Typical Serving size of 1.000 cup (or 100.00g):    627 mg (63%) 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Other serving sizes 1.000 tbsp (or 5.00g):   31.35 mg (3%) 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   177.75 mg (18%) 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%) 24. Cheese, swiss, low fat - Phosphorus   Nutritional Value : 16.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   605.00 mg (61%) 179.00 kcal (9%) 3.40 g (3%) 5.10 g (8%) 28.40 g (51%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    169.4 mg (17%) 50.12 kcal (3%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   90.75 mg (9%) 26.85 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   653.4 mg (65%) 193.32 kcal (10%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   798.6 mg (80%) 236.28 kcal (12%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%) 25. Cheese, gruyere - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   605.00 mg (61%) 413.00 kcal (21%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    171.52 mg (17%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   169.4 mg (17%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1.000 cubic inch (or 15.00g):   90.75 mg (9%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1.000 cup and diced (or 132.00g):   798.6 mg (80%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   653.4 mg (65%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1028.5 mg (103%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 26. Cheese, Swiss, nonfat or fat free - Phosphorus   Nutritional Value : 18.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   605.00 mg (61%) 127.00 kcal (6%) 3.40 g (3%) 0.00 g (0%) 28.40 g (51%)   Typical Serving size of 1.000 serving (or 28.00g):    169.4 mg (17%) 35.56 kcal (2%) 0.95 g (1%) 0 g (0%) 7.95 g (14%) 27. Cheese, swiss, low sodium - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   605.00 mg (61%) 374.00 kcal (19%) 3.40 g (3%) 27.40 g (42%) 28.40 g (51%)   Typical Serving size of 1.000 slice (or 28.00g):    169.4 mg (17%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   90.75 mg (9%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   653.4 mg (65%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   798.6 mg (80%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%) 28. Cheese food, pasteurized process, American, imitation, without added vitamin D - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   596.00 mg (60%) 257.00 kcal (13%) 16.18 g (12%) 19.50 g (30%) 4.08 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    168.97 mg (17%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%) 29. Cheese, Mexican, blend, reduced fat - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   583.00 mg (58%) 282.00 kcal (14%) 3.41 g (3%) 19.40 g (30%) 24.69 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    165.28 mg (17%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)   Other serving sizes 0.250 cup (or 28.00g):   163.24 mg (16%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%) 30. Cheese substitute, mozzarella - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   583.00 mg (58%) 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    658.79 mg (66%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   165.28 mg (17%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   104.94 mg (10%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   163.24 mg (16%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   495.55 mg (50%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 31. Cheese, swiss - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   574.00 mg (57%) 393.00 kcal (20%) 1.44 g (1%) 30.99 g (48%) 26.96 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    757.68 mg (76%) 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)   Other serving sizes 1.000 cup and melted (or 244.00g):   1400.56 mg (140%) 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   619.92 mg (62%) 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   162.73 mg (16%) 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   86.1 mg (9%) 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   160.72 mg (16%) 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%) 32. Cheese, mozzarella, low moisture, part-skim - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   548.00 mg (55%) 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    723.36 mg (72%) 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   619.24 mg (62%) 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   155.36 mg (16%) 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   98.64 mg (10%) 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   153.44 mg (15%) 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 33. Cheese, gouda - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   546.00 mg (55%) 356.00 kcal (18%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    154.79 mg (15%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   1081.08 mg (108%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 34. Cheese, mozzarella, low moisture, part-skim, shredded - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   537.00 mg (54%) 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    461.82 mg (46%) 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 35. Cheese, edam - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   536.00 mg (54%) 357.00 kcal (18%) 1.43 g (1%) 27.80 g (43%) 24.99 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    151.96 mg (15%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   1061.28 mg (106%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 36. Cheese food, pasteurized process, swiss - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   526.00 mg (53%) 323.00 kcal (16%) 4.50 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    149.12 mg (15%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1194.02 mg (119%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 37. Cheese, mozzarella, low sodium - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   524.00 mg (52%) 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    691.68 mg (69%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   592.12 mg (59%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   94.32 mg (9%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   146.72 mg (15%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 38. Cheese, cream, fat free - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   523.00 mg (52%) 105.00 kcal (5%) 7.66 g (6%) 1.00 g (2%) 15.69 g (28%)   Typical Serving size of 1.000 tbsp (or 18.00g):    94.14 mg (9%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 39. Cheese, cheddar, reduced fat - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   520.00 mg (52%) 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    109.2 mg (11%) 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 40. Cheese, tilsit - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   500.00 mg (50%) 340.00 kcal (17%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    141.75 mg (14%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   850 mg (85%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 41. Cheese, provolone - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   496.00 mg (50%) 351.00 kcal (18%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    654.72 mg (65%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1.000 oz (or 28.35g):   140.62 mg (14%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   84.32 mg (8%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   138.88 mg (14%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   843.2 mg (84%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 42. Cheese, provolone, reduced fat - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   496.00 mg (50%) 274.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    654.72 mg (65%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   140.62 mg (14%) 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   560.48 mg (56%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 14.30g):   70.93 mg (7%) 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   138.88 mg (14%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   843.2 mg (84%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 43. Cheese, caraway - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   490.00 mg (49%) 376.00 kcal (19%) 3.06 g (2%) 29.20 g (45%) 25.18 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    138.92 mg (14%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 44. Cheese, low-sodium, cheddar or colby - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   484.00 mg (48%) 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    638.88 mg (64%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   546.92 mg (55%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   137.21 mg (14%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   82.28 mg (8%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   135.52 mg (14%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 45. Cheese, low fat, cheddar or colby - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   484.00 mg (48%) 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    638.88 mg (64%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   546.92 mg (55%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   137.21 mg (14%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   82.28 mg (8%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   135.52 mg (14%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 46. Cheese, cheddar, nonfat or fat free - Phosphorus   Nutritional Value : 17.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   484.00 mg (48%) 157.00 kcal (8%) 7.14 g (5%) 0.00 g (0%) 32.14 g (57%)   Typical Serving size of 1.000 serving (or 28.00g):    135.52 mg (14%) 43.96 kcal (2%) 2 g (2%) 0 g (0%) 9 g (16%) 47. Cheese, dry white, queso seco - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   475.00 mg (48%) 325.00 kcal (16%) 2.04 g (2%) 24.35 g (37%) 24.51 g (44%)   Typical Serving size of 1.000 cup grated (or 97.00g):    460.75 mg (46%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%) 48. Cheese, muenster, low fat - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   468.00 mg (47%) 271.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    528.84 mg (53%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   84.24 mg (8%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)   Other serving sizes 1.000 slice (or 28.00g):   131.04 mg (13%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%) 49. Cheese, muenster - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   468.00 mg (47%) 368.00 kcal (18%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    617.76 mg (62%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   528.84 mg (53%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   132.68 mg (13%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   84.24 mg (8%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   131.04 mg (13%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   795.6 mg (80%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 50. Cheese, white, queso blanco - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   467.00 mg (47%) 310.00 kcal (16%) 2.53 g (2%) 24.31 g (37%) 20.38 g (36%)   Typical Serving size of 1.000 cup and crumbled (or 118.00g):    551.06 mg (55%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%) 51. Cheese, cheshire - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   464.00 mg (46%) 387.00 kcal (19%) 4.78 g (4%) 30.60 g (47%) 23.37 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    131.54 mg (13%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 52. Cheese, mozzarella, part skim milk - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   463.00 mg (46%) 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    131.26 mg (13%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 53. Cheese, cheddar, sharp, sliced - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   460.00 mg (46%) 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    87.4 mg (9%) 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   96.6 mg (10%) 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   128.8 mg (13%) 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 54. Cheese, colby - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   457.00 mg (46%) 394.00 kcal (20%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    603.24 mg (60%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   516.41 mg (52%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   129.56 mg (13%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   77.69 mg (8%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   127.96 mg (13%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 55. Cheese, cheddar - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   455.00 mg (46%) 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    600.6 mg (60%) 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   1110.2 mg (111%) 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   514.15 mg (51%) 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   128.99 mg (13%) 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   77.35 mg (8%) 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   127.4 mg (13%) 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 56. Cheese, brick - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   451.00 mg (45%) 371.00 kcal (19%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    595.32 mg (60%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   509.63 mg (51%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   127.86 mg (13%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   76.67 mg (8%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   126.28 mg (13%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 57. Cheese, monterey, low fat - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   444.00 mg (44%) 313.00 kcal (16%) 0.70 g (1%) 21.60 g (33%) 28.20 g (50%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    586.08 mg (59%) 413.16 kcal (21%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   501.72 mg (50%) 353.69 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)   Other serving sizes 1.000 cubic inch (or 17.00g):   75.48 mg (8%) 53.21 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   124.32 mg (12%) 87.64 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%) 58. Cheese, mexican, queso anejo - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   444.00 mg (44%) 373.00 kcal (19%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    586.08 mg (59%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)   Other serving sizes 1.000 oz (or 28.35g):   125.87 mg (13%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%) 59. Cheese, gjetost - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   444.00 mg (44%) 466.00 kcal (23%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    125.87 mg (13%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1007.88 mg (101%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%) 60. Cheese, monterey - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   444.00 mg (44%) 373.00 kcal (19%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    586.08 mg (59%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   501.72 mg (50%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   125.87 mg (13%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   75.48 mg (8%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   124.32 mg (12%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   754.8 mg (75%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 61. Cheese, mexican, queso asadero - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   443.00 mg (44%) 356.00 kcal (18%) 2.87 g (2%) 28.26 g (43%) 22.60 g (40%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    584.76 mg (58%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   500.59 mg (50%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   125.59 mg (13%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   79.74 mg (8%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   124.04 mg (12%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 62. Cheese, mexican, queso chihuahua - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   442.00 mg (44%) 374.00 kcal (19%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    583.44 mg (58%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   499.46 mg (50%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   125.31 mg (13%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   75.14 mg (8%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   123.76 mg (12%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 63. Cheese food, pasteurized process, American, vitamin D fortified - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   438.00 mg (44%) 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    494.94 mg (49%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   124.17 mg (12%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   91.98 mg (9%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   994.26 mg (99%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 64. Cheese, Mexican blend - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   438.00 mg (44%) 358.00 kcal (18%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    122.64 mg (12%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 65. Cheese food, pasteurized process, American, without added vitamin D - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   438.00 mg (44%) 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    494.94 mg (49%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   124.17 mg (12%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   91.98 mg (9%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   994.26 mg (99%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 66. Cheese, mozzarella, whole milk, low moisture - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   412.00 mg (41%) 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    116.8 mg (12%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   74.16 mg (7%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 67. Cheese food, cold pack, American - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   400.00 mg (40%) 331.00 kcal (17%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    113.4 mg (11%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   908 mg (91%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 68. Cheese, limburger - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   393.00 mg (39%) 327.00 kcal (16%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    526.62 mg (53%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   111.42 mg (11%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1.000 cubic inch (or 18.00g):   70.74 mg (7%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1.000 box (or 113.00g):   444.09 mg (44%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   892.11 mg (89%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 69. Cheese, roquefort - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   392.00 mg (39%) 369.00 kcal (18%) 2.00 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    111.13 mg (11%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   333.2 mg (33%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 70. Cheese, blue - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   387.00 mg (39%) 353.00 kcal (18%) 2.34 g (2%) 28.74 g (44%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    109.71 mg (11%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   65.79 mg (7%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   522.45 mg (52%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 71. Cheese, fresh, queso fresco - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   385.00 mg (39%) 299.00 kcal (15%) 2.98 g (2%) 23.82 g (37%) 18.09 g (32%)   Typical Serving size of 1.000 cup and crumbled (or 122.00g):    469.7 mg (47%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%) 72. Cheese, goat, semisoft type - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   375.00 mg (38%) 364.00 kcal (18%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    106.31 mg (11%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 73. Cheese, port de salut - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   360.00 mg (36%) 352.00 kcal (18%) 0.57 g (0%) 28.20 g (43%) 23.78 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    475.2 mg (48%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   406.8 mg (41%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   102.06 mg (10%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   61.2 mg (6%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   100.8 mg (10%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   612 mg (61%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 74. Cheese puffs and twists, corn based, baked, low fat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Snacks   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   357.00 mg (36%) 432.00 kcal (22%) 72.35 g (56%) 12.10 g (19%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    101.21 mg (10%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%) 75. Cheese, mozzarella, whole milk - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   354.00 mg (35%) 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    396.48 mg (40%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   100.36 mg (10%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   601.8 mg (60%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 76. Cheese, camembert - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   347.00 mg (35%) 300.00 kcal (15%) 0.46 g (0%) 24.26 g (37%) 19.80 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    98.37 mg (10%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1.000 cup (or 246.00g):   853.62 mg (85%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1.000 cubic inch (or 17.00g):   58.99 mg (6%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   131.86 mg (13%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 77. Cheese, fontina - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   346.00 mg (35%) 389.00 kcal (19%) 1.55 g (1%) 31.14 g (48%) 25.60 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    456.72 mg (46%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   373.68 mg (37%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   98.09 mg (10%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1.000 cubic inch (or 15.00g):   51.9 mg (5%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   96.88 mg (10%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   785.42 mg (79%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 78. Cheese, feta - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   337.00 mg (34%) 264.00 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    505.5 mg (51%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   95.54 mg (10%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   57.29 mg (6%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   128.06 mg (13%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 79. Cheese, American, nonfat or fat free - Phosphorus   Nutritional Value : 17.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   316.00 mg (32%) 126.00 kcal (6%) 10.53 g (8%) 0.00 g (0%) 21.05 g (38%)   Typical Serving size of 1.000 serving (or 19.00g):    60.04 mg (6%) 23.94 kcal (1%) 2 g (2%) 0 g (0%) 4 g (7%) 80. Cheese, goat, soft type - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   256.00 mg (26%) 264.00 kcal (13%) 0.00 g (0%) 21.08 g (32%) 18.52 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    72.58 mg (7%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%) 81. Cheesecake prepared from mix, no-bake type - Phosphorus   Nutritional Value : 14.00 / 100     food group - Baked Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (23%) 274.00 kcal (14%) 35.50 g (27%) 12.70 g (20%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    66.34 mg (7%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):   231.66 mg (23%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%) 82. Cheese sauce, prepared from recipe - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (23%) 197.00 kcal (10%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 2.000 tbsp (or 30.00g):    68.7 mg (7%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)   Other serving sizes 1.000 cup (or 243.00g):   556.47 mg (56%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%) 83. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   190.00 mg (19%) 72.00 kcal (4%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    275.5 mg (28%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4.000 oz (or 113.00g):   214.7 mg (21%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 84. Cheese, brie - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   188.00 mg (19%) 334.00 kcal (17%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    53.3 mg (5%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   270.72 mg (27%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1.000 cup and melted (or 240.00g):   451.2 mg (45%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1.000 cubic inch (or 17.00g):   31.96 mg (3%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   240.64 mg (24%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 85. Cheese, ricotta, part skim milk - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   183.00 mg (18%) 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    226.92 mg (23%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   51.88 mg (5%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   450.18 mg (45%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 86. Cheesefurter, cheese smokie, pork, beef - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   178.00 mg (18%) 328.00 kcal (16%) 1.51 g (1%) 29.00 g (45%) 14.10 g (25%)   Typical Serving size of 2.330 links (or 100.00g):    178 mg (18%) 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%) 87. Cheese, cottage, creamed, large or small curd - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   159.00 mg (16%) 98.00 kcal (5%) 3.38 g (3%) 4.30 g (7%) 11.12 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    179.67 mg (18%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   333.9 mg (33%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   357.75 mg (36%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 88. Cheese, ricotta, whole milk - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 mg (16%) 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    195.92 mg (20%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)   Other serving sizes 1.000 cup (or 246.00g):   388.68 mg (39%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%) 89. Cheese, cream, low fat - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (15%) 201.00 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    22.8 mg (2%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   364.8 mg (36%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   15.2 mg (2%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 90. Cheese, cottage, lowfat, 2% milkfat - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   150.00 mg (15%) 81.00 kcal (4%) 4.76 g (4%) 2.27 g (3%) 10.45 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    169.5 mg (17%) 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   339 mg (34%) 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%) 91. Cheese, neufchatel - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 mg (14%) 253.00 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    39.12 mg (4%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   117.3 mg (12%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 92. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (13%) 72.00 kcal (4%) 2.70 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    151.42 mg (15%) 81.36 kcal (4%) 3.05 g (2%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 226.00g):   302.84 mg (30%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%) 93. Cheese, cottage, lowfat, 1% milkfat - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (13%) 72.00 kcal (4%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    151.42 mg (15%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   302.84 mg (30%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%) 94. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (13%) 74.00 kcal (4%) 3.20 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    151.42 mg (15%) 83.62 kcal (4%) 3.62 g (3%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 227.00g):   304.18 mg (30%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%) 95. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   128.00 mg (13%) 67.00 kcal (3%) 3.00 g (2%) 1.00 g (2%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    144.64 mg (14%) 75.71 kcal (4%) 3.39 g (3%) 1.13 g (2%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   289.28 mg (29%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%) 96. Cheese, cottage, with vegetables - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   128.00 mg (13%) 95.00 kcal (5%) 3.00 g (2%) 4.20 g (6%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    144.64 mg (14%) 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   289.28 mg (29%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 97. Cheese, cottage, creamed, with fruit - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (11%) 97.00 kcal (5%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    127.69 mg (13%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   255.38 mg (26%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%) 98. Cheese, cream - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (11%) 350.00 kcal (18%) 5.52 g (4%) 34.44 g (53%) 6.15 g (11%)   Typical Serving size of 1.000 tbsp (or 14.50g):    15.52 mg (2%) 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 232.00g):   248.24 mg (25%) 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   10.7 mg (1%) 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   30.33 mg (3%) 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   17.12 mg (2%) 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   90.95 mg (9%) 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%) 99. Cheesecake commercially prepared - Phosphorus   Nutritional Value : 13.00 / 100     food group - Baked Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (9%) 321.00 kcal (16%) 25.50 g (20%) 22.50 g (35%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    26.37 mg (3%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   74.4 mg (7%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   116.25 mg (12%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 100. Cheese spread, cream cheese base - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.00 mg (9%) 295.00 kcal (15%) 3.50 g (3%) 28.60 g (44%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    25.8 mg (3%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito