Welcome to the nutritional phosphorus content in 16 different types of cherries, ranging from 36.00 mg to 9.00 mg per 100g. The basic type of cherries is Cherries, sweet, raw, where the amount of phosphorus in 100g is 21.00 mg. 21.00 mg of phosphorus per 100g, from Cherries, sweet, raw corresponds to 2% of the phosphorus RDA. For a typical serving size of 1.000 cup, with pits, yields (or 138.00 g) the amount of Phosphorus is 28.98 mg. This corresponds to an RDA percentage of 3%.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top ten cherries products high in phosphorus
Below is a summary list for the top ten cherries items ranked by the amount or level of phosphorus in 100g.
1. Cherries, tart, dried, sweetened : 36.00mg (4%RDA)
2. Cherries, sweet, canned, juice pack, solids and liquids : 22.00mg (2%RDA)
3. Cherries, sweet, raw : 21.00mg (2%RDA)
4. Cherries, sweet, canned, pitted, heavy syrup, drained : 20.00mg (2%RDA)
5. Cherries, sweet, canned, light syrup pack, solids and liquids : 18.00mg (2%RDA)
6. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids : 18.00mg (2%RDA)
7. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids : 17.00mg (2%RDA)
8. Cherries, sour, red, frozen, unsweetened : 16.00mg (2%RDA)
9. Cherries, sweet, frozen, sweetened : 16.00mg (2%RDA)
10. Cherries, sour, canned, water pack, drained : 16.00mg (2%RDA)
Following on from the ten top cherries items or products containing phosphorus we have a more comprehensive break down of Cherries, sweet, raw, and the highest item containing phosphorus which is Cherries, tart, dried, sweetened. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of cherries.
At the bottom of the page is the full list for the 16 different types of cherries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in cherries.
Cherries, sweet, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cherries, sweet, raw should be considered along with the phosphorus content.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 63.00 kcal (3% RDA), the amount of Protein is 1.06 g (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 16.01 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in cherries.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cherries, sweet, raw has a nutritional value score of 16.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cherries, sweet, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of cherries, sweet, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, with pits, yields (or 138.00 g)
For the food Cherries, sweet, raw the typical serving size is 1.000 cup, with pits, yields (or 138.00 g) which contains 28.98 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 3 %.To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup, with pits, yields (or 138.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 86.94 kcal, the Protein content is 1.46 g, the Total Fat content is 0.28 g and the Carbohydrate content is 22.09 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Cherries, sweet, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, with pits, yields or 138.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 79.5 (kcal).
Milligrams of phosphorus in cherries (per 100g)
This list of 16 types of cherries, is brought to you by www.dietandfitnesstoday.com and ranges from Cherries, tart, dried, sweetened through to Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in cherries.
The list below gives the total phosphorus content in the 16 items from the general description 'cherries' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cherries based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for cherries ranked by the amount of phosphorus per 100g is shown below in the cherries calories chart. 
Effect of Preparation and Storage on phosphorus
The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of phosphorus from the 2 frozen items is in Cherries, sour, red, frozen, unsweetened where the phosphorus content is 16.00 mg per 100g. The number of food items classified as canned is 11 items. The highest amount of phosphorus from the 11 canned items is in Cherries, sweet, canned, juice pack, solids and liquids where the level is 22.00 mg per 100g.The total food items which are raw is 2 items. The highest amount of phosphorus from the 2 raw items is in Cherries, sweet, raw where the content is 21.00 mg per 100g.Average Content for cherries
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of cherries, based on the list below of 16 different items under the general description of cherries, is 16.81 mg of phosphorus. This average value corresponds to 1.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 85.88 kcal, the average amount of Protein is 0.83 g, the average amount of Total Fat is 0.20 g and the average amount of Carbohydrate is g.Median Amount
The median value of Phosphorus is found in Cherries, sour, red, frozen, unsweetened which in 100g contains 16.00 mg of Phosphorus. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 46.00 kcal, the amount of Protein is 0.92 g, the amount of Total Fat is 0.44 g and the amount of Carbohydrate is 11.02 g.Highest phosphorus Content per 100g
Using the list below for the 16 different cherries nutrition entries in our database, the highest amount of phosphorus is found in Cherries, tart, dried, sweetened which contains 36.00 mg of phosphorus per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 333.00 kcal, the Protein content is 1.25 g, the Total Fat content is 0.73 g, the Carbohydrate content is 80.45 g. 
The lowest amount of phosphorus in 100g is in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids which contains 9.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 114.00 kcal, the amount of Protein is 0.71 g, the amount of Total Fat is 0.09 g, the amount of Carbohydrate is 29.23 g.
The difference between the highest and lowest values gives a phosphorus range of 27 mg per 100g. The range for the other nutrients are as follows; 219 kcal for Energy, 0.54 g for Protein, 0.64 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cherries, sweet, raw contains 21.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Cherries, sweet, canned, juice pack, solids and liquids which contains 55 mg in 1.000 cup, pitted (or 250.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 135 kcal, the Protein content is 2.28 g, the Total Fat content is 0.05 g and the Carbohydrate content is 34.53 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.
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