Amount of Phosphorus in Chestnuts

Welcome to the nutritional phosphorus content in 16 different types of chestnuts, ranging from 175.00 mg to 19.00 mg per 100g. The basic type of chestnuts is Nuts, chestnuts, chinese, raw, where the amount of phosphorus in 100g is 96.00 mg. 96.00 mg of phosphorus per 100g, from Nuts, chestnuts, chinese, raw corresponds to 10% of the phosphorus RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Phosphorus is 27.22 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten chestnuts products high in phosphorus

Below is a summary list for the top ten chestnuts items ranked by the amount or level of phosphorus in 100g.

1. Nuts, chestnuts, european, dried, unpeeled : 175.00mg (18%RDA)
2. Nuts, chestnuts, japanese, dried : 169.00mg (17%RDA)
3. Nuts, chestnuts, chinese, dried : 155.00mg (16%RDA)
4. Nuts, chestnuts, european, dried, peeled : 137.00mg (14%RDA)
5. Nuts, chestnuts, european, roasted : 107.00mg (11%RDA)
6. Nuts, chestnuts, chinese, roasted : 102.00mg (10%RDA)
7. Nuts, chestnuts, european, boiled and steamed : 99.00mg (10%RDA)
8. Nuts, chestnuts, chinese, raw : 96.00mg (10%RDA)
9. Nuts, chestnuts, european, raw, unpeeled : 93.00mg (9%RDA)
10. Nuts, chestnuts, japanese, roasted : 93.00mg (9%RDA)

Following on from the ten top chestnuts items or products containing phosphorus we have a more comprehensive break down of Nuts, chestnuts, chinese, raw, and the highest item containing phosphorus which is Nuts, chestnuts, european, dried, unpeeled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of chestnuts.

At the bottom of the page is the full list for the 16 different types of chestnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in chestnuts.

Nuts, chestnuts, chinese, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, chestnuts, chinese, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 224.00 kcal (11% RDA), the amount of Protein is 4.20 g (8% RDA), the amount of Total Fat is 1.11 g (2% RDA) and the amount of Carbohydrate is 49.07 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in chestnuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, chestnuts, chinese, raw has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Nuts, chestnuts, chinese, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of nuts, chestnuts, chinese, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Nuts, chestnuts, chinese, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 27.22 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 63.5 kcal, the Protein content is 1.19 g, the Total Fat content is 0.31 g and the Carbohydrate content is 13.91 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Nuts, chestnuts, chinese, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.1 (kcal).The total calories from carbohydrate is 56.6 (kcal).

Milligrams of phosphorus in chestnuts (per 100g)

This list of 16 types of chestnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, chestnuts, european, dried, unpeeled through to Waterchestnuts, chinese, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in chestnuts.

The list below gives the total phosphorus content in the 16 items from the general description 'chestnuts' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chestnuts based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chestnuts ranked by the amount of phosphorus per 100g is shown below in the chestnuts calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of phosphorus from the 1 canned items is in Waterchestnuts, chinese, canned, solids and liquids where the level is 19.00 mg per 100g.The total food items which are raw is 5 items. The highest amount of phosphorus from the 5 raw items is in Nuts, chestnuts, chinese, raw where the content is 96.00 mg per 100g.

Average Content for chestnuts

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of chestnuts, based on the list below of 16 different items under the general description of chestnuts, is 94.38 mg of phosphorus. This average value corresponds to 9.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 214.06 kcal, the average amount of Protein is 3.29 g, the average amount of Total Fat is 1.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Nuts, chestnuts, chinese, raw which in 100g contains 96.00 mg of Phosphorus. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 224.00 kcal, the amount of Protein is 4.20 g, the amount of Total Fat is 1.11 g and the amount of Carbohydrate is 49.07 g.

Highest phosphorus Content per 100g

Using the list below for the 16 different chestnuts nutrition entries in our database, the highest amount of phosphorus is found in Nuts, chestnuts, european, dried, unpeeled which contains 175.00 mg of phosphorus per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Energy content is 374.00 kcal, the Protein content is 6.39 g, the Total Fat content is 4.45 g, the Carbohydrate content is 77.31 g.

The lowest amount of phosphorus in 100g is in Waterchestnuts, chinese, canned, solids and liquids which contains 19.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 50.00 kcal, the amount of Protein is 0.88 g, the amount of Total Fat is 0.06 g, the amount of Carbohydrate is 12.30 g.

The difference between the highest and lowest values gives a phosphorus range of 156 mg per 100g. The range for the other nutrients are as follows; 324 kcal for Energy, 5.51 g for Protein, 4.39 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Nuts, chestnuts, chinese, raw contains 96.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Nuts, chestnuts, japanese, dried which contains 261.95 mg in 1.000 cup (or 155.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Energy content is 558 kcal, the Protein content is 8.14 g, the Total Fat content is 1.92 g and the Carbohydrate content is 126.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.

Chestnuts List, phosphorus Content per 100g 1. Nuts, chestnuts, european, dried, unpeeled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   175.00 mg (18%) 374.00 kcal (19%) 77.31 g (59%) 4.45 g (7%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    49.61 mg (5%) 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%) 2. Nuts, chestnuts, japanese, dried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   169.00 mg (17%) 360.00 kcal (18%) 81.43 g (63%) 1.24 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 cup (or 155.00g):    261.95 mg (26%) 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)   Other serving sizes 1.000 oz (or 28.35g):   47.91 mg (5%) 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%) 3. Nuts, chestnuts, chinese, dried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   155.00 mg (16%) 363.00 kcal (18%) 79.76 g (61%) 1.81 g (3%) 6.82 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    43.94 mg (4%) 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%) 4. Nuts, chestnuts, european, dried, peeled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   137.00 mg (14%) 369.00 kcal (18%) 78.43 g (60%) 3.91 g (6%) 5.01 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    38.84 mg (4%) 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%) 5. Nuts, chestnuts, european, roasted - Phosphorus   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (11%) 245.00 kcal (12%) 52.96 g (41%) 2.20 g (3%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 143.00g):    153.01 mg (15%) 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)   Other serving sizes 1.000 oz (or 28.35g):   30.33 mg (3%) 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)   Other serving sizes 10.000 kernels (or 84.00g):   89.88 mg (9%) 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%) 6. Nuts, chestnuts, chinese, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (10%) 239.00 kcal (12%) 52.36 g (40%) 1.19 g (2%) 4.48 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    28.92 mg (3%) 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%) 7. Nuts, chestnuts, european, boiled and steamed - Phosphorus   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (10%) 131.00 kcal (7%) 27.76 g (21%) 1.38 g (2%) 2.00 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    28.07 mg (3%) 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%) 8. Nuts, chestnuts, chinese, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (10%) 224.00 kcal (11%) 49.07 g (38%) 1.11 g (2%) 4.20 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    27.22 mg (3%) 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%) 9. Nuts, chestnuts, european, raw, unpeeled - Phosphorus   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (9%) 213.00 kcal (11%) 45.54 g (35%) 2.26 g (3%) 2.42 g (4%)   Typical Serving size of 1.000 cup (or 145.00g):    134.85 mg (13%) 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   26.37 mg (3%) 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%) 10. Nuts, chestnuts, japanese, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (9%) 201.00 kcal (10%) 45.13 g (35%) 0.80 g (1%) 2.97 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    26.37 mg (3%) 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%) 11. Nuts, chestnuts, japanese, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (7%) 154.00 kcal (8%) 34.91 g (27%) 0.53 g (1%) 2.25 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    20.41 mg (2%) 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%) 12. Nuts, chestnuts, chinese, boiled and steamed - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 mg (7%) 153.00 kcal (8%) 33.64 g (26%) 0.76 g (1%) 2.88 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    18.71 mg (2%) 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%) 13. Waterchestnuts, chinese, (matai), raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (6%) 97.00 kcal (5%) 23.94 g (18%) 0.10 g (0%) 1.40 g (3%)   Typical Serving size of 0.500 cup slices (or 62.00g):    39.06 mg (4%) 60.14 kcal (3%) 14.84 g (11%) 0.06 g (0%) 0.87 g (2%)   Other serving sizes 4.000 waterchestnuts (or 36.00g):   22.68 mg (2%) 34.92 kcal (2%) 8.62 g (7%) 0.04 g (0%) 0.5 g (1%) 14. Nuts, chestnuts, european, raw, peeled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (4%) 196.00 kcal (10%) 44.17 g (34%) 1.25 g (2%) 1.63 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    10.77 mg (1%) 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%) 15. Nuts, chestnuts, japanese, boiled and steamed - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (3%) 56.00 kcal (3%) 12.64 g (10%) 0.19 g (0%) 0.82 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    7.37 mg (1%) 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%) 16. Waterchestnuts, chinese, canned, solids and liquids - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 50.00 kcal (3%) 12.30 g (9%) 0.06 g (0%) 0.88 g (2%)   Typical Serving size of 0.500 cup slices (or 70.00g):    13.3 mg (1%) 35 kcal (2%) 8.61 g (7%) 0.04 g (0%) 0.62 g (1%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito