Amount of Phosphorus in Corn

Welcome to the nutritional phosphorus content in 63 different types of corn, ranging from 804.00 mg to 13.00 mg per 100g. The basic type of corn is Cornstarch, where the amount of phosphorus in 100g is 13.00 mg. 13.00 mg of phosphorus per 100g, from Cornstarch corresponds to 1% of the phosphorus RDA. For a typical serving size of 1.000 cup (or 128.00 g) the amount of Phosphorus is 16.64 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty corn products high in phosphorus

Below is a summary list for the top twenty corn items ranked by the amount or level of phosphorus in 100g.

1. Cornmeal, white, self-rising, bolted, plain, enriched : 804.00mg (80%RDA)
2. Cornmeal, yellow, self-rising, bolted, plain, enriched : 804.00mg (80%RDA)
3. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched : 651.00mg (65%RDA)
4. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched : 651.00mg (65%RDA)
5. Cornmeal, yellow, self-rising, degermed, enriched : 623.00mg (62%RDA)
6. Cornmeal, white, self-rising, degermed, enriched : 623.00mg (62%RDA)
7. Corn, dried, yellow (Northern Plains Indians) : 344.00mg (34%RDA)
8. Corn flour, whole-grain, yellow : 272.00mg (27%RDA)
9. Corn flour, whole-grain, white : 272.00mg (27%RDA)
10. Corn flour, whole-grain, blue (harina de maiz morado) : 263.00mg (26%RDA)
11. Cornmeal, whole-grain, yellow : 241.00mg (24%RDA)
12. Cornmeal, whole-grain, white : 241.00mg (24%RDA)
13. Corn flour, masa, enriched, white : 231.00mg (23%RDA)
14. Corn flour, masa, unenriched, white : 231.00mg (23%RDA)
15. Corn flour, yellow, masa, enriched : 231.00mg (23%RDA)
16. Corn dogs, frozen, prepared : 224.00mg (22%RDA)
17. Corn grain, white : 210.00mg (21%RDA)
18. Corn grain, yellow : 210.00mg (21%RDA)
19. Cornmeal, degermed, unenriched, yellow : 99.00mg (10%RDA)
20. Cornmeal, degermed, unenriched, white : 99.00mg (10%RDA)

Following on from the twenty top corn items or products containing phosphorus we have a more comprehensive break down of Cornstarch, and the highest item containing phosphorus which is Cornmeal, white, self-rising, bolted, plain, enriched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 63 types of corn.

At the bottom of the page is the full list for the 63 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 381.00 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Total Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cornstarch; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of cornstarch is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 128.00 g)

For the food Cornstarch the typical serving size is 1.000 cup (or 128.00 g) which contains 16.64 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup (or 128.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 487.68 kcal, the Protein content is 0.33 g, the Total Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Cornstarch

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 128.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 486.0 (kcal).

Milligrams of phosphorus in corn (per 100g)

This list of 63 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Cornmeal, white, self-rising, bolted, plain, enriched through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in corn.

The list below gives the total phosphorus content in the 63 items from the general description 'corn' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for corn ranked by the amount of phosphorus per 100g is shown below in the corn calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of phosphorus from the 14 frozen items is in Corn dogs, frozen, prepared where the phosphorus content is 224.00 mg per 100g. The number of food items classified as canned is 16 items. The highest amount of phosphorus from the 16 canned items is in Corn, sweet, yellow, canned, vacuum pack, regular pack where the level is 64.00 mg per 100g.The total food items which are raw is 3 items. The highest amount of phosphorus from the 3 raw items is in Corn, sweet, yellow, raw where the content is 89.00 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of phosphorus from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, without salt where the amount is 92.00 mg per 100g. Comparing raw and cooked corn shows that cooking can change the levels of phosphorus by 3 mg in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of corn, based on the list below of 63 different items under the general description of corn, is 162.19 mg of phosphorus. This average value corresponds to 16.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 191.06 kcal, the average amount of Protein is 5.10 g, the average amount of Total Fat is 2.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt which in 100g contains 75.00 mg of Phosphorus. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 94.00 kcal, the amount of Protein is 3.11 g, the amount of Total Fat is 0.74 g and the amount of Carbohydrate is 22.33 g.

Highest phosphorus Content per 100g

Using the list below for the 63 different corn nutrition entries in our database, the highest amount of phosphorus is found in Cornmeal, white, self-rising, bolted, plain, enriched which contains 804.00 mg of phosphorus per 100g. The associated percentage of RDA is 80 %. For this 100g serving the Energy content is 334.00 kcal, the Protein content is 8.28 g, the Total Fat content is 3.40 g, the Carbohydrate content is 70.28 g.

The lowest amount of phosphorus in 100g is in Cornstarch which contains 13.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 381.00 kcal, the amount of Protein is 0.26 g, the amount of Total Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a phosphorus range of 791 mg per 100g. The range for the other nutrients are as follows; 47 kcal for Energy, 8.02 g for Protein, 3.35 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cornstarch contains 13.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched which contains 1106.7 mg in 1.000 cup (or 170.00 g). The percentage of the recommended daily value for this serving is 111 %. For this serving the Energy content is 591.6 kcal, the Protein content is 14.3 g, the Total Fat content is 4.85 g and the Carbohydrate content is 124.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods.

Corn List, phosphorus Content per 100g 1. Cornmeal, white, self-rising, bolted, plain, enriched - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   804.00 mg (80%) 334.00 kcal (17%) 70.28 g (54%) 3.40 g (5%) 8.28 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    980.88 mg (98%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 2. Cornmeal, yellow, self-rising, bolted, plain, enriched - Phosphorus   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   804.00 mg (80%) 334.00 kcal (17%) 70.28 g (54%) 3.40 g (5%) 8.28 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    980.88 mg (98%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 3. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   651.00 mg (65%) 348.00 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    1106.7 mg (111%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 4. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   651.00 mg (65%) 348.00 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    1106.7 mg (111%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 5. Cornmeal, yellow, self-rising, degermed, enriched - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   623.00 mg (62%) 355.00 kcal (18%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 138.00g):    859.74 mg (86%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 6. Cornmeal, white, self-rising, degermed, enriched - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   623.00 mg (62%) 355.00 kcal (18%) 74.79 g (58%) 1.72 g (3%) 8.41 g (15%)   Typical Serving size of 1.000 cup (or 138.00g):    859.74 mg (86%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%) 7. Corn, dried, yellow (Northern Plains Indians) - Phosphorus   Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   344.00 mg (34%) 419.00 kcal (21%) 66.27 g (51%) 10.64 g (16%) 14.48 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    97.52 mg (10%) 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%) 8. Corn flour, whole-grain, yellow - Phosphorus   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (27%) 361.00 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1.000 cup (or 117.00g):    318.24 mg (32%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 9. Corn flour, whole-grain, white - Phosphorus   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (27%) 361.00 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1.000 cup (or 117.00g):    318.24 mg (32%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 10. Corn flour, whole-grain, blue (harina de maiz morado) - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   263.00 mg (26%) 364.00 kcal (18%) 73.89 g (57%) 5.09 g (8%) 8.75 g (16%)   Typical Serving size of 1.000 tbsp (or 6.90g):    18.15 mg (2%) 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%) 11. Cornmeal, whole-grain, yellow - Phosphorus   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   241.00 mg (24%) 362.00 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    294.02 mg (29%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 12. Cornmeal, whole-grain, white - Phosphorus   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   241.00 mg (24%) 362.00 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    294.02 mg (29%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 13. Corn flour, masa, enriched, white - Phosphorus   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   231.00 mg (23%) 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    263.34 mg (26%) 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 14. Corn flour, masa, unenriched, white - Phosphorus   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   231.00 mg (23%) 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    263.34 mg (26%) 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 15. Corn flour, yellow, masa, enriched - Phosphorus   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   231.00 mg (23%) 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    263.34 mg (26%) 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 16. Corn dogs, frozen, prepared - Phosphorus   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   224.00 mg (22%) 250.00 kcal (13%) 26.96 g (21%) 12.02 g (18%) 8.57 g (15%)   Typical Serving size of 1.000 corndog (or 78.00g):    174.72 mg (17%) 195 kcal (10%) 21.03 g (16%) 9.38 g (14%) 6.68 g (12%)   Other serving sizes 1.000 corndog mini (or 17.00g):   38.08 mg (4%) 42.5 kcal (2%) 4.58 g (4%) 2.04 g (3%) 1.46 g (3%) 17. Corn grain, white - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   210.00 mg (21%) 365.00 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1.000 cup (or 166.00g):    348.6 mg (35%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 18. Corn grain, yellow - Phosphorus   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   210.00 mg (21%) 365.00 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1.000 cup (or 166.00g):    348.6 mg (35%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 19. Cornmeal, degermed, unenriched, yellow - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (10%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 20. Cornmeal, degermed, unenriched, white - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (10%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 21. Cornmeal, degermed, enriched, yellow - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (10%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 22. Cornmeal, degermed, enriched, white - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (10%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    155.43 mg (16%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 23. Corn, yellow, whole kernel, frozen, microwaved - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (10%) 131.00 kcal (7%) 25.87 g (20%) 1.42 g (2%) 3.62 g (6%)   Typical Serving size of 1.000 cup (or 141.00g):    133.95 mg (13%) 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%) 24. Corn, sweet, white, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (9%) 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    81.88 mg (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   94.76 mg (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g):   106.72 mg (11%) 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   144.44 mg (14%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   70.84 mg (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 25. Corn, sweet, white, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (9%) 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    81.88 mg (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   94.76 mg (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g):   108.56 mg (11%) 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   144.44 mg (14%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   70.84 mg (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 26. Corn pudding, home prepared - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (9%) 131.00 kcal (7%) 16.97 g (13%) 5.04 g (8%) 4.42 g (8%)   Typical Serving size of 1.000 cup (or 250.00g):    225 mg (23%) 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)   Other serving sizes 0.667 cup (#6 scoop) (or 167.00g):   150.3 mg (15%) 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%) 27. Corn, sweet, yellow, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (9%) 86.00 kcal (4%) 18.70 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 145.00g):    129.05 mg (13%) 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g):   127.27 mg (13%) 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g):   90.78 mg (9%) 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):   64.97 mg (6%) 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 28. Corn, sweet, white, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (9%) 86.00 kcal (4%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):    64.97 mg (6%) 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 90.00g):   80.1 mg (8%) 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 143.00g):   127.27 mg (13%) 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1.000 cup kernels (or 154.00g):   137.06 mg (14%) 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 29. Corn, sweet, white, frozen, kernels on cob, unprepared - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (9%) 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    143.55 mg (14%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):   108.75 mg (11%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 30. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (9%) 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    143.55 mg (14%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):   108.75 mg (11%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 31. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (8%) 79.00 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    130.35 mg (13%) 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   224.36 mg (22%) 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 32. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   79.00 mg (8%) 81.00 kcal (4%) 19.30 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    130.35 mg (13%) 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   224.36 mg (22%) 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 33. Corn, sweet, yellow, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (8%) 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    68.53 mg (7%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   79.31 mg (8%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   90.86 mg (9%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup (or 149.00g):   114.73 mg (11%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):   6.16 mg (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1.000 ear and yields (or 77.00g):   59.29 mg (6%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 34. Corn, sweet, yellow, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (8%) 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    68.53 mg (7%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   79.31 mg (8%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   90.86 mg (9%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup cut (or 149.00g):   114.73 mg (11%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):   6.16 mg (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%) 35. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (8%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 36. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (8%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 37. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (8%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 38. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (8%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    123.75 mg (12%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   47.25 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 39. Corned beef loaf, jellied - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 mg (7%) 153.00 kcal (8%) 0.00 g (0%) 6.10 g (9%) 22.90 g (41%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    20.44 mg (2%) 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)   Other serving sizes 2.000 slices (or 57.00g):   41.61 mg (4%) 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%) 40. Corn bran, crude - Phosphorus   Nutritional Value : 17.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (7%) 224.00 kcal (11%) 85.64 g (66%) 0.92 g (1%) 8.36 g (15%)   Typical Serving size of 1.000 cup (or 76.00g):    54.72 mg (5%) 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%) 41. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (7%) 88.00 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 136.00g):    95.2 mg (10%) 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1.000 package (or 284.00g):   198.8 mg (20%) 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 42. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (7%) 88.00 kcal (4%) 20.73 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    115.5 mg (12%) 145.2 kcal (7%) 34.2 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   198.8 mg (20%) 249.92 kcal (12%) 58.87 g (45%) 2.19 g (3%) 8.58 g (15%) 43. Corn, sweet, yellow, canned, vacuum pack, regular pack - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (6%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g):   272 mg (27%) 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 44. Corn, sweet, yellow, canned, vacuum pack, no salt added - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (6%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 45. Corn, sweet, white, canned, vacuum pack, no salt added - Phosphorus   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (6%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 46. Corn, sweet, white, canned, vacuum pack, regular pack - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (6%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    134.4 mg (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   217.6 mg (22%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 47. Corn with red and green peppers, canned, solids and liquids - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (6%) 75.00 kcal (4%) 18.17 g (14%) 0.55 g (1%) 2.33 g (4%)   Typical Serving size of 1.000 cup (or 227.00g):    140.74 mg (14%) 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%) 48. Corn flour, yellow, degermed, unenriched - Phosphorus   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 mg (6%) 375.00 kcal (19%) 82.75 g (64%) 1.39 g (2%) 5.59 g (10%)   Typical Serving size of 1.000 cup (or 126.00g):    75.6 mg (8%) 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%) 49. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 mg (6%) 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    94.05 mg (9%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   161.88 mg (16%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 50. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 mg (6%) 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    94.05 mg (9%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   161.88 mg (16%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 51. Cornsalad, raw - Phosphorus   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (5%) 21.00 kcal (1%) 3.60 g (3%) 0.40 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 56.00g):    29.68 mg (3%) 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%) 52. Corn, sweet, yellow, canned, cream style, no salt added - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (5%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    130.56 mg (13%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   245.82 mg (25%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 53. Corn, sweet, yellow, canned, cream style, regular pack - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (5%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    130.56 mg (13%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   245.82 mg (25%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 54. Corn, sweet, white, canned, cream style, no salt added - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (5%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    130.56 mg (13%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   245.82 mg (25%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 55. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (5%) 64.00 kcal (3%) 15.41 g (12%) 0.50 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    130.56 mg (13%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   245.82 mg (25%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 56. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (5%) 64.00 kcal (3%) 15.41 g (12%) 0.50 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    130.56 mg (13%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   245.82 mg (25%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 57. Corn, sweet, white, canned, whole kernel, drained solids - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (5%) 71.00 kcal (4%) 15.06 g (12%) 1.37 g (2%) 2.32 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    75.44 mg (8%) 116.44 kcal (6%) 24.7 g (19%) 2.25 g (3%) 3.8 g (7%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   137.08 mg (14%) 211.58 kcal (11%) 44.88 g (35%) 4.08 g (6%) 6.91 g (12%) 58. Corn, sweet, yellow, canned, whole kernel, drained solids - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (5%) 67.00 kcal (3%) 14.34 g (11%) 1.22 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    75.44 mg (8%) 109.88 kcal (5%) 23.52 g (18%) 2 g (3%) 3.76 g (7%)   Other serving sizes 1.000 can (12 oz) yields (or 211.00g):   97.06 mg (10%) 141.37 kcal (7%) 30.26 g (23%) 2.57 g (4%) 4.83 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   137.08 mg (14%) 199.66 kcal (10%) 42.73 g (33%) 3.64 g (6%) 6.82 g (12%) 59. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (5%) 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    117.76 mg (12%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   221.72 mg (22%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 60. Corn, sweet, yellow, canned, no salt added, solids and liquids - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (5%) 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    117.76 mg (12%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   221.72 mg (22%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 61. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Phosphorus   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (4%) 74.00 kcal (4%) 13.02 g (10%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1.000 cup drained and rinsed (or 150.00g):    61.5 mg (6%) 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)   Other serving sizes 1.000 can drained and rinsed (or 266.00g):   109.06 mg (11%) 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%) 62. Corn, sweet, white, canned, cream style, regular pack - Phosphorus   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 mg (4%) 74.00 kcal (4%) 18.62 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    102.4 mg (10%) 189.44 kcal (9%) 47.67 g (37%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   192.8 mg (19%) 356.68 kcal (18%) 89.75 g (69%) 2.02 g (3%) 8.39 g (15%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito