Amount of Phosphorus in Fish

Welcome to the nutritional phosphorus content in 84 different types of fish, ranging from 950.00 mg to 256.00 mg per 100g. The basic type of fish is Fish, surimi, where the amount of phosphorus in 100g is 282.00 mg. 282.00 mg of phosphorus per 100g, from Fish, surimi corresponds to 28% of the phosphorus RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Phosphorus is 79.95 mg. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty fish products high in phosphorus

Below is a summary list for the top twenty fish items ranked by the amount or level of phosphorus in 100g.

1. Fish, cod, Atlantic, dried and salted : 950.00mg (95%RDA)
2. Fish, carp, cooked, dry heat : 531.00mg (53%RDA)
3. Fish, roe, mixed species, cooked, dry heat : 515.00mg (52%RDA)
4. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 490.00mg (49%RDA)
5. Fish, carp, raw : 415.00mg (42%RDA)
6. Fish, roe, mixed species, raw : 402.00mg (40%RDA)
7. Fish, salmon, pink, canned, drained solids : 379.00mg (38%RDA)
8. Fish, salmon, chinook, cooked, dry heat : 371.00mg (37%RDA)
9. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 366.00mg (37%RDA)
10. Fish, salmon, chum, cooked, dry heat : 363.00mg (36%RDA)
11. Fish, caviar, black and red, granular : 356.00mg (36%RDA)
12. Fish, salmon, chum, canned, without salt, drained solids with bone : 354.00mg (35%RDA)
13. Fish, salmon, chum, canned, drained solids with bone : 354.00mg (35%RDA)
14. Fish, sheepshead, cooked, dry heat : 350.00mg (35%RDA)
15. Fish, shad, american, cooked, dry heat : 349.00mg (35%RDA)
16. Fish, whitefish, mixed species, cooked, dry heat : 346.00mg (35%RDA)
17. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) : 345.00mg (35%RDA)
18. Fish, pompano, florida, cooked, dry heat : 341.00mg (34%RDA)
19. Fish, salmon, sockeye, canned, drained solids : 338.00mg (34%RDA)
20. Fish, salmon, pink, canned, total can contents : 337.00mg (34%RDA)

Following on from the twenty top fish items or products containing phosphorus we have a more comprehensive break down of Fish, surimi, and the highest item containing phosphorus which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of fish.

At the bottom of the page is the full list for the 84 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in fish.

Fish, surimi - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, surimi should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 99.00 kcal (5% RDA), the amount of Protein is 15.18 g (27% RDA), the amount of Total Fat is 0.90 g (1% RDA) and the amount of Carbohydrate is 6.85 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, surimi has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Fish, surimi; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of fish, surimi is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Fish, surimi the typical serving size is 1.000 oz (or 28.35 g) which contains 79.95 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 28.07 kcal, the Protein content is 4.3 g, the Total Fat content is 0.26 g and the Carbohydrate content is 1.94 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Fish, surimi

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.4 (kcal).The total calories from carbohydrate is 7.5 (kcal).

Milligrams of phosphorus in fish (per 100g)

This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, wolffish, Atlantic, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in fish.

The list below gives the total phosphorus content in the 84 items from the general description 'fish' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of phosphorus per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of phosphorus from the 4 frozen items is in Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) where the phosphorus content is 345.00 mg per 100g. The number of food items classified as canned is 15 items. The highest amount of phosphorus from the 15 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 490.00 mg per 100g.The total food items which are raw is 15 items. The highest amount of phosphorus from the 15 raw items is in Fish, carp, raw where the content is 415.00 mg per 100g. The number of food items which are cooked are 49 items. The highest amount of phosphorus from the 49 cooked items is in Fish, carp, cooked, dry heat where the amount is 531.00 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of phosphorus by 116 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of fish, based on the list below of 84 different items under the general description of fish, is 317.85 mg of phosphorus. This average value corresponds to 31.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 152.38 kcal, the average amount of Protein is 23.35 g, the average amount of Total Fat is 5.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Fish, whiting, mixed species, cooked, dry heat which in 100g contains 285.00 mg of Phosphorus. This corresponds to 29 % of the recommended daily allowance. For this serving the amount of Energy is 116.00 kcal, the amount of Protein is 23.48 g, the amount of Total Fat is 1.69 g and the amount of Carbohydrate is 0.00 g.

Highest phosphorus Content per 100g

Using the list below for the 84 different fish nutrition entries in our database, the highest amount of phosphorus is found in Fish, cod, Atlantic, dried and salted which contains 950.00 mg of phosphorus per 100g. The associated percentage of RDA is 95 %. For this 100g serving the Energy content is 290.00 kcal, the Protein content is 62.82 g, the Total Fat content is 2.37 g, the Carbohydrate content is 0.00 g.

The lowest amount of phosphorus in 100g is in Fish, wolffish, Atlantic, cooked, dry heat which contains 256.00 mg. This gives as percentage of the recommended daily allowance 26 % of the RDA. For this 100g serving the amount of Energy is 123.00 kcal, the amount of Protein is 22.44 g, the amount of Total Fat is 3.06 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a phosphorus range of 694 mg per 100g. The range for the other nutrients are as follows; 167 kcal for Energy, 40.38 g for Protein, 0.69 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Fish, surimi contains 282.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 730.1 mg in 1.000 cup, drained (or 149.00 g). The percentage of the recommended daily value for this serving is 73 %. For this serving the Energy content is 309.92 kcal, the Protein content is 36.68 g, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus content in foods.

Fish List, phosphorus Content per 100g 1. Fish, cod, Atlantic, dried and salted - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   950.00 mg (95%) 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    269.33 mg (27%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   760 mg (76%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   807.5 mg (81%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 2. Fish, carp, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   531.00 mg (53%) 162.00 kcal (8%) 0.00 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    451.35 mg (45%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)   Other serving sizes 1.000 fillet (or 170.00g):   902.7 mg (90%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%) 3. Fish, roe, mixed species, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   515.00 mg (52%) 204.00 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    146 mg (15%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3.000 oz (or 85.00g):   437.75 mg (44%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 4. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   490.00 mg (49%) 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    730.1 mg (73%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   138.92 mg (14%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   78.4 mg (8%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   450.8 mg (45%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   58.8 mg (6%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   117.6 mg (12%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 5. Fish, carp, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   415.00 mg (42%) 127.00 kcal (6%) 0.00 g (0%) 5.60 g (9%) 17.83 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    352.75 mg (35%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)   Other serving sizes 1.000 fillet (or 218.00g):   904.7 mg (90%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%) 6. Fish, roe, mixed species, raw - Phosphorus   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   402.00 mg (40%) 143.00 kcal (7%) 1.50 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1.000 tbsp (or 14.00g):    56.28 mg (6%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   113.97 mg (11%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   912.54 mg (91%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   341.7 mg (34%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 7. Fish, salmon, pink, canned, drained solids - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   379.00 mg (38%) 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    322.15 mg (32%) 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   1193.85 mg (119%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 8. Fish, salmon, chinook, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   371.00 mg (37%) 231.00 kcal (12%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    315.35 mg (32%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   571.34 mg (57%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 9. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   366.00 mg (37%) 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    325.74 mg (33%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   1354.2 mg (135%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   139.08 mg (14%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 10. Fish, salmon, chum, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   363.00 mg (36%) 154.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    308.55 mg (31%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   559.02 mg (56%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) 11. Fish, caviar, black and red, granular - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   356.00 mg (36%) 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    56.96 mg (6%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   100.93 mg (10%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 12. Fish, salmon, chum, canned, without salt, drained solids with bone - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   354.00 mg (35%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    300.9 mg (30%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   1306.26 mg (131%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 13. Fish, salmon, chum, canned, drained solids with bone - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   354.00 mg (35%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    300.9 mg (30%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   1306.26 mg (131%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 14. Fish, sheepshead, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   350.00 mg (35%) 126.00 kcal (6%) 0.00 g (0%) 1.63 g (3%) 26.02 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    297.5 mg (30%) 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)   Other serving sizes 1.000 fillet (or 186.00g):   651 mg (65%) 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%) 15. Fish, shad, american, cooked, dry heat - Phosphorus   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   349.00 mg (35%) 252.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1.000 fillet (or 144.00g):    502.56 mg (50%) 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   296.65 mg (30%) 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 16. Fish, whitefish, mixed species, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   346.00 mg (35%) 172.00 kcal (9%) 0.00 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    294.1 mg (29%) 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)   Other serving sizes 1.000 fillet (or 154.00g):   532.84 mg (53%) 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%) 17. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   345.00 mg (35%) 85.00 kcal (4%) 0.00 g (0%) 0.50 g (1%) 18.73 g (33%)   Typical Serving size of 1.000 fillet (or 90.00g):    310.5 mg (31%) 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   293.25 mg (29%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%) 18. Fish, pompano, florida, cooked, dry heat - Phosphorus   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   341.00 mg (34%) 211.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1.000 fillet (or 88.00g):    300.08 mg (30%) 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   289.85 mg (29%) 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 19. Fish, salmon, sockeye, canned, drained solids - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   338.00 mg (34%) 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    287.3 mg (29%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   1139.06 mg (114%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 20. Fish, salmon, pink, canned, total can contents - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   337.00 mg (34%) 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    286.45 mg (29%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):   1385.07 mg (139%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 21. Fish, tuna, yellowfin, fresh, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   333.00 mg (33%) 130.00 kcal (7%) 0.00 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    283.05 mg (28%) 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 22. Fish, salmon, coho, farmed, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   332.00 mg (33%) 178.00 kcal (9%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    474.76 mg (47%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   282.2 mg (28%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 23. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   329.00 mg (33%) 139.00 kcal (7%) 0.00 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    279.65 mg (28%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)   Other serving sizes 1.000 can (or 454.00g):   1493.66 mg (149%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%) 24. Fish, tuna, fresh, bluefin, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   326.00 mg (33%) 184.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    277.1 mg (28%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 25. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   326.00 mg (33%) 153.00 kcal (8%) 0.00 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    277.1 mg (28%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)   Other serving sizes 1.000 can (or 369.00g):   1202.94 mg (120%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) 26. Fish, herring, Atlantic, kippered - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   325.00 mg (33%) 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    92.14 mg (9%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   55.25 mg (6%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   211.25 mg (21%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   130 mg (13%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   65 mg (7%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 27. Fish, salmon, coho, wild, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   322.00 mg (32%) 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    273.7 mg (27%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   573.16 mg (57%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 28. Fish, seatrout, mixed species, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   321.00 mg (32%) 133.00 kcal (7%) 0.00 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    272.85 mg (27%) 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)   Other serving sizes 1.000 fillet (or 186.00g):   597.06 mg (60%) 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%) 29. Fish, mackerel, king, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   318.00 mg (32%) 134.00 kcal (7%) 0.00 g (0%) 2.56 g (4%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    270.3 mg (27%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   489.72 mg (49%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%) 30. Fish, trout, mixed species, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   314.00 mg (31%) 190.00 kcal (10%) 0.00 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1.000 fillet (or 62.00g):    194.68 mg (19%) 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   266.9 mg (27%) 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 31. Fish, sheepshead, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   313.00 mg (31%) 108.00 kcal (5%) 0.00 g (0%) 2.41 g (4%) 20.21 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    266.05 mg (27%) 91.8 kcal (5%) 0 g (0%) 2.05 g (3%) 17.18 g (31%)   Other serving sizes 1.000 fillet (or 238.00g):   744.94 mg (74%) 257.04 kcal (13%) 0 g (0%) 5.74 g (9%) 48.1 g (86%) 32. Fish, salmon, pink, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   313.00 mg (31%) 153.00 kcal (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    266.05 mg (27%) 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   388.12 mg (39%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 33. Fish, tuna, light, canned in oil, without salt, drained solids - Phosphorus   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   311.00 mg (31%) 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    264.35 mg (26%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (or 171.00g):   531.81 mg (53%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%) 34. Fish, tuna, light, canned in oil, drained solids - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   311.00 mg (31%) 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    454.06 mg (45%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1.000 oz (or 28.35g):   88.17 mg (9%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1.000 can (or 171.00g):   531.81 mg (53%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3.000 oz (or 85.00g):   264.35 mg (26%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   998.31 mg (100%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 35. Fish, flatfish (flounder and sole species), cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   309.00 mg (31%) 86.00 kcal (4%) 0.00 g (0%) 2.37 g (4%) 15.24 g (27%)   Typical Serving size of 1.000 fillet (or 127.00g):    392.43 mg (39%) 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)   Other serving sizes 3.000 oz (or 85.00g):   262.65 mg (26%) 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%) 36. Fish, butterfish, cooked, dry heat - Phosphorus   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   308.00 mg (31%) 187.00 kcal (9%) 0.00 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1.000 fillet (or 25.00g):    77 mg (8%) 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   261.8 mg (26%) 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 37. Fish, salmon, sockeye, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   305.00 mg (31%) 156.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    259.25 mg (26%) 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   472.75 mg (47%) 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 38. Fish, swordfish, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   304.00 mg (30%) 172.00 kcal (9%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    258.4 mg (26%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):   322.24 mg (32%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 39. Fish, catfish, channel, wild, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   304.00 mg (30%) 105.00 kcal (5%) 0.00 g (0%) 2.85 g (4%) 18.47 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    434.72 mg (43%) 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   258.4 mg (26%) 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%) 40. Fish, herring, Atlantic, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   303.00 mg (30%) 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    433.29 mg (43%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   257.55 mg (26%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 41. Fish, mackerel, jack, canned, drained solids - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   301.00 mg (30%) 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    85.33 mg (9%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   571.9 mg (57%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   48.16 mg (5%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   1086.61 mg (109%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 42. Fish, ocean perch, Atlantic, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 mg (30%) 96.00 kcal (5%) 0.00 g (0%) 1.87 g (3%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 50.00g):    150 mg (15%) 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   255 mg (26%) 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%) 43. Fish, salmon, coho, wild, cooked, moist heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   298.00 mg (30%) 184.00 kcal (9%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    253.3 mg (25%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):   461.9 mg (46%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 44. Fish, smelt, rainbow, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   295.00 mg (30%) 124.00 kcal (6%) 0.00 g (0%) 3.10 g (5%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    250.75 mg (25%) 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%) 45. Fish, herring, Pacific, cooked, dry heat - Phosphorus   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 mg (29%) 250.00 kcal (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    420.48 mg (42%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   248.2 mg (25%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 46. Fish, salmon, coho, farmed, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 mg (29%) 160.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    248.2 mg (25%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):   464.28 mg (46%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 47. Fish, bluefish, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   291.00 mg (29%) 159.00 kcal (8%) 0.00 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1.000 fillet (or 117.00g):    340.47 mg (34%) 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   247.35 mg (25%) 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 48. Fish, salmon, chinook, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   289.00 mg (29%) 179.00 kcal (9%) 0.00 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    245.65 mg (25%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   572.22 mg (57%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%) 49. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   287.00 mg (29%) 111.00 kcal (6%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    243.95 mg (24%) 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):   456.33 mg (46%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 50. Fish, whiting, mixed species, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   285.00 mg (29%) 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    205.2 mg (21%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   242.25 mg (24%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 51. Fish, tuna, skipjack, fresh, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   285.00 mg (29%) 132.00 kcal (7%) 0.00 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    242.25 mg (24%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)   Other serving sizes 0.500 fillet (or 154.00g):   438.9 mg (44%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%) 52. Fish, pollock, Alaska, raw (may have been previously frozen) - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   284.00 mg (28%) 56.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 12.19 g (22%)   Typical Serving size of 1.000 fillet (or 77.00g):    218.68 mg (22%) 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   241.4 mg (24%) 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%) 53. Fish, pollock, Atlantic, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   283.00 mg (28%) 118.00 kcal (6%) 0.00 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    240.55 mg (24%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)   Other serving sizes 0.500 fillet (or 151.00g):   427.33 mg (43%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%) 54. Fish, salmon, chum, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   283.00 mg (28%) 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    240.55 mg (24%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   560.34 mg (56%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%) 55. Fish, surimi - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   282.00 mg (28%) 99.00 kcal (5%) 6.85 g (5%) 0.90 g (1%) 15.18 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    79.95 mg (8%) 28.07 kcal (1%) 1.94 g (1%) 0.26 g (0%) 4.3 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   239.7 mg (24%) 84.15 kcal (4%) 5.82 g (4%) 0.77 g (1%) 12.9 g (23%) 56. Fish, pike, northern, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   282.00 mg (28%) 113.00 kcal (6%) 0.00 g (0%) 0.88 g (1%) 24.69 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    239.7 mg (24%) 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)   Other serving sizes 0.500 fillet (or 155.00g):   437.1 mg (44%) 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%) 57. Fish, sturgeon, mixed species, smoked - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   281.00 mg (28%) 173.00 kcal (9%) 0.00 g (0%) 4.40 g (7%) 31.20 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    79.66 mg (8%) 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   238.85 mg (24%) 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 58. Fish, cod, Pacific, raw (may have been previously frozen) - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   281.00 mg (28%) 69.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1.000 fillet (or 116.00g):    325.96 mg (33%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)   Other serving sizes 3.000 oz (or 85.00g):   238.85 mg (24%) 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%) 59. Fish, tuna, fresh, yellowfin, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   278.00 mg (28%) 109.00 kcal (5%) 0.00 g (0%) 0.49 g (1%) 24.40 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    78.81 mg (8%) 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):   44.48 mg (4%) 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   236.3 mg (24%) 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 60. Fish, haddock, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   278.00 mg (28%) 90.00 kcal (5%) 0.00 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    417 mg (42%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   236.3 mg (24%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 61. Fish, mackerel, Atlantic, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   278.00 mg (28%) 262.00 kcal (13%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    244.64 mg (24%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   236.3 mg (24%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 62. Fish, eel, mixed species, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   277.00 mg (28%) 236.00 kcal (12%) 0.00 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    78.53 mg (8%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):   60.94 mg (6%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   47.09 mg (5%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1.000 fillet (or 159.00g):   440.43 mg (44%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3.000 oz (or 85.00g):   235.45 mg (24%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 63. Fish, shad, american, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (27%) 197.00 kcal (10%) 0.00 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    231.2 mg (23%) 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)   Other serving sizes 1.000 fillet (or 184.00g):   500.48 mg (50%) 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%) 64. Fish, sturgeon, mixed species, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   271.00 mg (27%) 135.00 kcal (7%) 0.00 g (0%) 5.18 g (8%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    230.35 mg (23%) 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   368.56 mg (37%) 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 145.00g):   392.95 mg (39%) 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   76.83 mg (8%) 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   46.07 mg (5%) 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%) 65. Fish, mackerel, spanish, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   271.00 mg (27%) 158.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1.000 fillet (or 146.00g):    395.66 mg (40%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   230.35 mg (23%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 66. Fish, trout, rainbow, wild, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   271.00 mg (27%) 119.00 kcal (6%) 0.00 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    230.35 mg (23%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)   Other serving sizes 1.000 fillet (or 159.00g):   430.89 mg (43%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%) 67. Fish, trout, rainbow, farmed, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   270.00 mg (27%) 168.00 kcal (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    191.7 mg (19%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   229.5 mg (23%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 68. Fish, whitefish, mixed species, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   270.00 mg (27%) 134.00 kcal (7%) 0.00 g (0%) 5.86 g (9%) 19.09 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    229.5 mg (23%) 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)   Other serving sizes 1.000 fillet (or 198.00g):   534.6 mg (53%) 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%) 69. Fish, trout, rainbow, wild, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   269.00 mg (27%) 150.00 kcal (8%) 0.00 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    384.67 mg (38%) 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   228.65 mg (23%) 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 70. Fish, pike, walleye, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   269.00 mg (27%) 119.00 kcal (6%) 0.00 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1.000 fillet (or 124.00g):    333.56 mg (33%) 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   228.65 mg (23%) 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 71. Fish, sucker, white, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   269.00 mg (27%) 119.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1.000 fillet (or 124.00g):    333.56 mg (33%) 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   228.65 mg (23%) 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 72. Fish, tuna, white, canned in oil, drained solids - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   267.00 mg (27%) 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    226.95 mg (23%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   475.26 mg (48%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 73. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   267.00 mg (27%) 111.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    160.2 mg (16%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   226.95 mg (23%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 74. Fish, tuna, white, canned in oil, without salt, drained solids - Phosphorus   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   267.00 mg (27%) 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    226.95 mg (23%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   475.26 mg (48%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 75. Fish, cusk, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   262.00 mg (26%) 112.00 kcal (6%) 0.00 g (0%) 0.88 g (1%) 24.35 g (43%)   Typical Serving size of 1.000 fillet (or 95.00g):    248.9 mg (25%) 106.4 kcal (5%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   222.7 mg (22%) 95.2 kcal (5%) 0 g (0%) 0.75 g (1%) 20.7 g (37%) 76. Fish, salmon, coho, wild, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   262.00 mg (26%) 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    222.7 mg (22%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   518.76 mg (52%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 77. Fish, salmon, pink, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   261.00 mg (26%) 127.00 kcal (6%) 0.00 g (0%) 4.40 g (7%) 20.50 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    221.85 mg (22%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   414.99 mg (41%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%) 78. Fish, cod, Atlantic, canned, solids and liquid - Phosphorus   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 mg (26%) 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    221 mg (22%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):   811.2 mg (81%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 79. Fish, lingcod, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   258.00 mg (26%) 109.00 kcal (5%) 0.00 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    219.3 mg (22%) 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)   Other serving sizes 0.500 fillet (or 151.00g):   389.58 mg (39%) 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%) 80. Fish, perch, mixed species, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   257.00 mg (26%) 117.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 24.86 g (44%)   Typical Serving size of 1.000 fillet (or 46.00g):    118.22 mg (12%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)   Other serving sizes 3.000 oz (or 85.00g):   218.45 mg (22%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%) 81. Fish, salmon, sockeye, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   257.00 mg (26%) 131.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 22.25 g (40%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    72.86 mg (7%) 37.14 kcal (2%) 0 g (0%) 1.33 g (2%) 6.31 g (11%)   Other serving sizes 0.500 fillet (or 198.00g):   508.86 mg (51%) 259.38 kcal (13%) 0 g (0%) 9.29 g (14%) 44.06 g (79%)   Other serving sizes 3.000 oz (or 85.00g):   218.45 mg (22%) 111.35 kcal (6%) 0 g (0%) 3.99 g (6%) 18.91 g (34%) 82. Fish, bass, freshwater, mixed species, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   256.00 mg (26%) 146.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1.000 fillet (or 62.00g):    158.72 mg (16%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   217.6 mg (22%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 83. Fish, monkfish, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   256.00 mg (26%) 97.00 kcal (5%) 0.00 g (0%) 1.95 g (3%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    217.6 mg (22%) 82.45 kcal (4%) 0 g (0%) 1.66 g (3%) 15.78 g (28%) 84. Fish, wolffish, Atlantic, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   256.00 mg (26%) 123.00 kcal (6%) 0.00 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of 0.500 fillet (or 119.00g):    304.64 mg (30%) 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito