Amount of Phosphorus in Frankfurter

Welcome to the nutritional phosphorus content in 15 different types of frankfurter, ranging from 344.00 mg to 87.00 mg per 100g. The basic type of frankfurter is Frankfurter, pork, where the amount of phosphorus in 100g is 171.00 mg. 171.00 mg of phosphorus per 100g, from Frankfurter, pork corresponds to 17% of the phosphorus RDA. For a typical serving size of 1.000 link (or 76.00 g) the amount of Phosphorus is 129.96 mg. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten frankfurter products high in phosphorus

Below is a summary list for the top ten frankfurter items ranked by the amount or level of phosphorus in 100g.

1. Frankfurter, meatless : 344.00mg (34%RDA)
2. Frankfurter, meat, heated : 211.00mg (21%RDA)
3. Frankfurter, meat : 206.00mg (21%RDA)
4. Frankfurter, meat and poultry, cooked, grilled : 192.00mg (19%RDA)
5. Frankfurter, beef, low fat : 191.00mg (19%RDA)
6. Frankfurter, meat and poultry, cooked, boiled : 180.00mg (18%RDA)
7. Frankfurter, meat and poultry, unheated : 175.00mg (18%RDA)
8. Frankfurter, turkey : 172.00mg (17%RDA)
9. Frankfurter, pork : 171.00mg (17%RDA)
10. Frankfurter, chicken : 162.00mg (16%RDA)

Following on from the ten top frankfurter items or products containing phosphorus we have a more comprehensive break down of Frankfurter, pork, and the highest item containing phosphorus which is Frankfurter, meatless. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of frankfurter.

At the bottom of the page is the full list for the 15 different types of frankfurter based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in frankfurter.

Frankfurter, pork - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Frankfurter, pork should be considered along with the phosphorus content.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 269.00 kcal (13% RDA), the amount of Protein is 12.81 g (23% RDA), the amount of Total Fat is 23.68 g (36% RDA) and the amount of Carbohydrate is 0.28 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in frankfurter.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Frankfurter, pork has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Frankfurter, pork; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of frankfurter, pork is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 link (or 76.00 g)

For the food Frankfurter, pork the typical serving size is 1.000 link (or 76.00 g) which contains 129.96 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1.000 link (or 76.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 204.44 kcal, the Protein content is 9.74 g, the Total Fat content is 18 g and the Carbohydrate content is 0.21 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Frankfurter, pork

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 link or 76.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 39.0 (kcal).The total calories from carbohydrate is 0.8 (kcal).

Milligrams of phosphorus in frankfurter (per 100g)

This list of 15 types of frankfurter, is brought to you by www.dietandfitnesstoday.com and ranges from Frankfurter, meatless through to Frankfurter, low sodium where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in frankfurter.

The list below gives the total phosphorus content in the 15 items from the general description 'frankfurter' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for frankfurter based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for frankfurter ranked by the amount of phosphorus per 100g is shown below in the frankfurter calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of phosphorus from the 2 cooked items is in Frankfurter, meat and poultry, cooked, grilled where the amount is 192.00 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Average Content for frankfurter

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of frankfurter, based on the list below of 15 different items under the general description of frankfurter, is 177.93 mg of phosphorus. This average value corresponds to 17.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 253.73 kcal, the average amount of Protein is 12.38 g, the average amount of Total Fat is 19.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Frankfurter, turkey which in 100g contains 172.00 mg of Phosphorus. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Energy is 223.00 kcal, the amount of Protein is 12.23 g, the amount of Total Fat is 17.29 g and the amount of Carbohydrate is 3.81 g.

Highest phosphorus Content per 100g

Using the list below for the 15 different frankfurter nutrition entries in our database, the highest amount of phosphorus is found in Frankfurter, meatless which contains 344.00 mg of phosphorus per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Energy content is 233.00 kcal, the Protein content is 19.61 g, the Total Fat content is 13.73 g, the Carbohydrate content is 7.70 g.

The lowest amount of phosphorus in 100g is in Frankfurter, low sodium which contains 87.00 mg. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Energy is 312.00 kcal, the amount of Protein is 12.00 g, the amount of Total Fat is 28.51 g, the amount of Carbohydrate is 1.80 g.

The difference between the highest and lowest values gives a phosphorus range of 257 mg per 100g. The range for the other nutrients are as follows; 79 kcal for Energy, 7.61 g for Protein, 14.78 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Frankfurter, pork contains 171.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Frankfurter, meatless which contains 481.6 mg in 1.000 cup, sliced (or 140.00 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Energy content is 326.2 kcal, the Protein content is 27.45 g, the Total Fat content is 19.22 g and the Carbohydrate content is 10.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus content in foods.

Frankfurter List, phosphorus Content per 100g 1. Frankfurter, meatless - Phosphorus   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   344.00 mg (34%) 233.00 kcal (12%) 7.70 g (6%) 13.73 g (21%) 19.61 g (35%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    481.6 mg (48%) 326.2 kcal (16%) 10.78 g (8%) 19.22 g (30%) 27.45 g (49%)   Other serving sizes 1.000 frankfurter (or 70.00g):   240.8 mg (24%) 163.1 kcal (8%) 5.39 g (4%) 9.61 g (15%) 13.73 g (25%) 2. Frankfurter, meat, heated - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   211.00 mg (21%) 278.00 kcal (14%) 4.90 g (4%) 24.31 g (37%) 9.77 g (17%)   Typical Serving size of 1.000 serving (1 hot dog) (or 52.00g):    109.72 mg (11%) 144.56 kcal (7%) 2.55 g (2%) 12.64 g (19%) 5.08 g (9%) 3. Frankfurter, meat - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   206.00 mg (21%) 290.00 kcal (15%) 4.17 g (3%) 25.76 g (40%) 10.26 g (18%)   Typical Serving size of 1.000 serving (1 hot dog) (or 52.00g):    107.12 mg (11%) 150.8 kcal (8%) 2.17 g (2%) 13.4 g (21%) 5.34 g (10%) 4. Frankfurter, meat and poultry, cooked, grilled - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   192.00 mg (19%) 302.00 kcal (15%) 5.24 g (4%) 26.43 g (41%) 10.67 g (19%)   Typical Serving size of 1.000 frankfurter (or 48.00g):    92.16 mg (9%) 144.96 kcal (7%) 2.52 g (2%) 12.69 g (20%) 5.12 g (9%) 5. Frankfurter, beef, low fat - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   191.00 mg (19%) 233.00 kcal (12%) 1.60 g (1%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 frankfurter (or 57.00g):    108.87 mg (11%) 132.81 kcal (7%) 0.91 g (1%) 5.42 g (8%) 6.84 g (12%)   Other serving sizes 1.000 cup and sliced (or 151.00g):   288.41 mg (29%) 351.83 kcal (18%) 2.42 g (2%) 14.35 g (22%) 18.12 g (32%) 6. Frankfurter, meat and poultry, cooked, boiled - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   180.00 mg (18%) 298.00 kcal (15%) 4.96 g (4%) 26.28 g (40%) 10.31 g (18%)   Typical Serving size of 1.000 frankfurter (or 50.00g):    90 mg (9%) 149 kcal (7%) 2.48 g (2%) 13.14 g (20%) 5.16 g (9%) 7. Frankfurter, meat and poultry, unheated - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   175.00 mg (18%) 277.00 kcal (14%) 5.02 g (4%) 24.18 g (37%) 9.72 g (17%)   Typical Serving size of 1.000 frankfurter (or 51.00g):    89.25 mg (9%) 141.27 kcal (7%) 2.56 g (2%) 12.33 g (19%) 4.96 g (9%) 8. Frankfurter, turkey - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   172.00 mg (17%) 223.00 kcal (11%) 3.81 g (3%) 17.29 g (27%) 12.23 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    48.76 mg (5%) 63.22 kcal (3%) 1.08 g (1%) 4.9 g (8%) 3.47 g (6%)   Other serving sizes 1.000 frankfurter (or 45.00g):   77.4 mg (8%) 100.35 kcal (5%) 1.71 g (1%) 7.78 g (12%) 5.5 g (10%) 9. Frankfurter, pork - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 mg (17%) 269.00 kcal (13%) 0.28 g (0%) 23.68 g (36%) 12.81 g (23%)   Typical Serving size of 1.000 link (or 76.00g):    129.96 mg (13%) 204.44 kcal (10%) 0.21 g (0%) 18 g (28%) 9.74 g (17%) 10. Frankfurter, chicken - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 mg (16%) 223.00 kcal (11%) 2.74 g (2%) 16.19 g (25%) 15.51 g (28%)   Typical Serving size of 3.000 oz (or 85.00g):    137.7 mg (14%) 189.55 kcal (9%) 2.33 g (2%) 13.76 g (21%) 13.18 g (24%)   Other serving sizes 1.000 link (or 45.00g):   72.9 mg (7%) 100.35 kcal (5%) 1.23 g (1%) 7.29 g (11%) 6.98 g (12%) 11. Frankfurter, meat and poultry, low fat - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   155.00 mg (16%) 121.00 kcal (6%) 8.40 g (6%) 2.80 g (4%) 15.50 g (28%)   Typical Serving size of 1.000 cup and sliced (or 143.00g):    221.65 mg (22%) 173.03 kcal (9%) 12.01 g (9%) 4 g (6%) 22.17 g (40%) 12. Frankfurter, beef, unheated - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (15%) 316.00 kcal (16%) 3.36 g (3%) 28.30 g (44%) 11.16 g (20%)   Typical Serving size of 1.000 frankfurter (or 50.00g):    76 mg (8%) 158 kcal (8%) 1.68 g (1%) 14.15 g (22%) 5.58 g (10%)   Other serving sizes 1.000 package (or 446.00g):   677.92 mg (68%) 1409.36 kcal (70%) 14.99 g (12%) 126.22 g (194%) 49.77 g (89%) 13. Frankfurter, beef, heated - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   139.00 mg (14%) 322.00 kcal (16%) 2.66 g (2%) 29.36 g (45%) 11.69 g (21%)   Typical Serving size of 1.000 frankfurter (or 48.00g):    66.72 mg (7%) 154.56 kcal (8%) 1.28 g (1%) 14.09 g (22%) 5.61 g (10%)   Other serving sizes 1.000 package (or 451.00g):   626.89 mg (63%) 1452.22 kcal (73%) 12 g (9%) 132.41 g (204%) 52.72 g (94%) 14. Frankfurter, beef, pork, and turkey, fat free - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (13%) 109.00 kcal (5%) 11.21 g (9%) 1.59 g (2%) 12.50 g (22%)   Typical Serving size of 1.000 frank 1 NLEA serving (or 57.00g):    75.24 mg (8%) 62.13 kcal (3%) 6.39 g (5%) 0.91 g (1%) 7.13 g (13%) 15. Frankfurter, low sodium - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (9%) 312.00 kcal (16%) 1.80 g (1%) 28.51 g (44%) 12.00 g (21%)   Typical Serving size of 1.000 frankfurter (or 57.00g):    49.59 mg (5%) 177.84 kcal (9%) 1.03 g (1%) 16.25 g (25%) 6.84 g (12%)

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