Amount of Phosphorus in Fruit yogurt

Welcome to the nutritional phosphorus content in 10 different types of fruit yogurt, ranging from 133.00 mg to 93.00 mg per 100g. The basic type of fruit yogurt is Yogurt, fruit variety, nonfat, where the amount of phosphorus in 100g is 119.00 mg. 119.00 mg of phosphorus per 100g, from Yogurt, fruit variety, nonfat corresponds to 12% of the phosphorus RDA. For a typical serving size of 1.000 container (6 oz) (or 170.00 g) the amount of Phosphorus is 202.3 mg. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top five fruit yogurt products high in phosphorus

Below is a summary list for the top five fruit yogurt items ranked by the amount or level of phosphorus in 100g.

1. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 133.00mg (13%RDA)
2. Yogurt, fruit, lowfat, with low calorie sweetener : 133.00mg (13%RDA)
3. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 133.00mg (13%RDA)
4. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 119.00mg (12%RDA)
5. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 119.00mg (12%RDA)

Following on from the five top fruit yogurt items or products containing phosphorus we have a more comprehensive break down of Yogurt, fruit variety, nonfat, and the highest item containing phosphorus which is Yogurt, fruit, low fat, 11 grams protein per 8 ounce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of fruit yogurt.

At the bottom of the page is the full list for the 10 different types of fruit yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in fruit yogurt.

Yogurt, fruit variety, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, fruit variety, nonfat should be considered along with the phosphorus content.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 95.00 kcal (5% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 19.00 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in fruit yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, fruit variety, nonfat has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Yogurt, fruit variety, nonfat; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of yogurt, fruit variety, nonfat is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 container (6 oz) (or 170.00 g)

For the food Yogurt, fruit variety, nonfat the typical serving size is 1.000 container (6 oz) (or 170.00 g) which contains 202.3 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1.000 container (6 oz) (or 170.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 161.5 kcal, the Protein content is 7.48 g, the Total Fat content is 0.34 g and the Carbohydrate content is 32.3 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Yogurt, fruit variety, nonfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 container (6 oz) or 170.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.9 (kcal).The total calories from carbohydrate is 129.2 (kcal).

Milligrams of phosphorus in fruit yogurt (per 100g)

This list of 10 types of fruit yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, fruit, low fat, 11 grams protein per 8 ounce through to Yogurt parfait, lowfat, with fruit and granola where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in fruit yogurt.

The list below gives the total phosphorus content in the 10 items from the general description 'fruit yogurt' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fruit yogurt based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fruit yogurt ranked by the amount of phosphorus per 100g is shown below in the fruit yogurt calories chart.

Average Content for fruit yogurt

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of fruit yogurt, based on the list below of 10 different items under the general description of fruit yogurt, is 118.60 mg of phosphorus. This average value corresponds to 11.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 99.10 kcal, the average amount of Protein is 4.34 g, the average amount of Total Fat is 1.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Yogurt, fruit variety, nonfat, fortified with vitamin D which in 100g contains 119.00 mg of Phosphorus. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 95.00 kcal, the amount of Protein is 4.40 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 19.00 g.

Highest phosphorus Content per 100g

Using the list below for the 10 different fruit yogurt nutrition entries in our database, the highest amount of phosphorus is found in Yogurt, fruit, low fat, 11 grams protein per 8 ounce which contains 133.00 mg of phosphorus per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 105.00 kcal, the Protein content is 4.86 g, the Total Fat content is 1.41 g, the Carbohydrate content is 18.60 g.

The lowest amount of phosphorus in 100g is in Yogurt parfait, lowfat, with fruit and granola which contains 93.00 mg. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Energy is 84.00 kcal, the amount of Protein is 3.36 g, the amount of Total Fat is 1.01 g, the amount of Carbohydrate is 15.86 g.

The difference between the highest and lowest values gives a phosphorus range of 40 mg per 100g. The range for the other nutrients are as follows; 21 kcal for Energy, 1.5 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Yogurt, fruit variety, nonfat contains 119.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D which contains 226.1 mg in 1.000 container (6 oz) (or 170.00 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Energy content is 178.5 kcal, the Protein content is 8.26 g, the Total Fat content is 2.4 g and the Carbohydrate content is 31.62 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.

Fruit yogurt List, phosphorus Content per 100g 1. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   133.00 mg (13%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    226.1 mg (23%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   150.29 mg (15%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   301.91 mg (30%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 2. Yogurt, fruit, lowfat, with low calorie sweetener - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 mg (13%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    226.1 mg (23%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   325.85 mg (33%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   301.91 mg (30%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 3. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 mg (13%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    226.1 mg (23%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   325.85 mg (33%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   301.91 mg (30%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 4. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (12%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    202.3 mg (20%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   291.55 mg (29%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   270.13 mg (27%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   138.04 mg (14%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   134.47 mg (13%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 5. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (12%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    202.3 mg (20%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   291.55 mg (29%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   270.13 mg (27%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   138.04 mg (14%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   134.47 mg (13%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 6. Yogurt, fruit variety, nonfat, fortified with vitamin D - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (12%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    202.3 mg (20%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   148.75 mg (15%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   291.55 mg (29%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   270.13 mg (27%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 7. Yogurt, fruit variety, nonfat - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (12%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    202.3 mg (20%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   148.75 mg (15%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   291.55 mg (29%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   270.13 mg (27%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 8. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 mg (11%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    185.3 mg (19%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   136.25 mg (14%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   154.78 mg (15%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   267.05 mg (27%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   247.43 mg (25%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   123.17 mg (12%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 9. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 mg (11%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    185.3 mg (19%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   136.25 mg (14%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   154.78 mg (15%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   267.05 mg (27%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   247.43 mg (25%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   123.17 mg (12%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)

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