Amount of Phosphorus in Ginkgo nuts

Welcome to the nutritional phosphorus content in 3 different types of ginkgo nuts, ranging from 269.00 mg to 54.00 mg per 100g. The basic type of ginkgo nuts is Nuts, ginkgo nuts, raw, where the amount of phosphorus in 100g is 124.00 mg. 124.00 mg of phosphorus per 100g, from Nuts, ginkgo nuts, raw corresponds to 12% of the phosphorus RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Phosphorus is 35.15 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Nuts, ginkgo nuts, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, ginkgo nuts, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 182.00 kcal (9% RDA), the amount of Protein is 4.32 g (8% RDA), the amount of Total Fat is 1.68 g (3% RDA) and the amount of Carbohydrate is 37.60 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in ginkgo nuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, ginkgo nuts, raw has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Nuts, ginkgo nuts, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of nuts, ginkgo nuts, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Nuts, ginkgo nuts, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 35.15 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 51.6 kcal, the Protein content is 1.22 g, the Total Fat content is 0.48 g and the Carbohydrate content is 10.66 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Nuts, ginkgo nuts, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The total calories from carbohydrate is 43.4 (kcal).

Milligrams of phosphorus in ginkgo nuts (per 100g)

This list of 3 types of ginkgo nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, ginkgo nuts, dried through to Nuts, ginkgo nuts, canned where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in ginkgo nuts.

The list below gives the total phosphorus content in the 3 items from the general description 'ginkgo nuts' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ginkgo nuts based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ginkgo nuts ranked by the amount of phosphorus per 100g is shown below in the ginkgo nuts calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of phosphorus from the 1 canned items is in Nuts, ginkgo nuts, canned where the level is 54.00 mg per 100g.The total food items which are raw is 1 item. The highest amount of phosphorus from the 1 raw items is in Nuts, ginkgo nuts, raw where the content is 124.00 mg per 100g.

Average Content for ginkgo nuts

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of ginkgo nuts, based on the list below of 3 different items under the general description of ginkgo nuts, is 149.00 mg of phosphorus. This average value corresponds to 14.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 213.67 kcal, the average amount of Protein is 5.65 g, the average amount of Total Fat is 1.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Nuts, ginkgo nuts, raw which in 100g contains 124.00 mg of Phosphorus. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 182.00 kcal, the amount of Protein is 4.32 g, the amount of Total Fat is 1.68 g and the amount of Carbohydrate is 37.60 g.

Highest phosphorus Content per 100g

Using the list below for the 3 different ginkgo nuts nutrition entries in our database, the highest amount of phosphorus is found in Nuts, ginkgo nuts, dried which contains 269.00 mg of phosphorus per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Energy content is 348.00 kcal, the Protein content is 10.35 g, the Total Fat content is 2.00 g, the Carbohydrate content is 72.45 g.

The lowest amount of phosphorus in 100g is in Nuts, ginkgo nuts, canned which contains 54.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 111.00 kcal, the amount of Protein is 2.29 g, the amount of Total Fat is 1.62 g, the amount of Carbohydrate is 22.10 g.

The difference between the highest and lowest values gives a phosphorus range of 215 mg per 100g. The range for the other nutrients are as follows; 237 kcal for Energy, 8.06 g for Protein, 0.38 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Nuts, ginkgo nuts, raw contains 124.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Nuts, ginkgo nuts, canned which contains 83.7 mg in 1.000 cup (78 kernels) (or 155.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 172.05 kcal, the Protein content is 3.55 g, the Total Fat content is 2.51 g and the Carbohydrate content is 34.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods.

Ginkgo nuts List, phosphorus Content per 100g 1. Nuts, ginkgo nuts, dried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   269.00 mg (27%) 348.00 kcal (17%) 72.45 g (56%) 2.00 g (3%) 10.35 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    76.26 mg (8%) 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%) 2. Nuts, ginkgo nuts, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 mg (12%) 182.00 kcal (9%) 37.60 g (29%) 1.68 g (3%) 4.32 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    35.15 mg (4%) 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%) 3. Nuts, ginkgo nuts, canned - Phosphorus   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 mg (5%) 111.00 kcal (6%) 22.10 g (17%) 1.62 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (78 kernels) (or 155.00g):    83.7 mg (8%) 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)

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