Amount of Phosphorus in Grapefruit

Welcome to the nutritional phosphorus content in 18 different types of grapefruit, ranging from 49.00 mg to 7.00 mg per 100g. The basic type of grapefruit is Grapefruit juice, pink, raw, where the amount of phosphorus in 100g is 15.00 mg. 15.00 mg of phosphorus per 100g, from Grapefruit juice, pink, raw corresponds to 2% of the phosphorus RDA. For a typical serving size of 1.000 cup (or 247.00 g) the amount of Phosphorus is 37.05 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten grapefruit products high in phosphorus

Below is a summary list for the top ten grapefruit items ranked by the amount or level of phosphorus in 100g.

1. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted : 49.00mg (5%RDA)
2. Grapefruit, raw, pink and red, all areas : 18.00mg (2%RDA)
3. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY : 15.00mg (2%RDA)
4. Grapefruit juice, pink, raw : 15.00mg (2%RDA)
5. Grapefruit juice, white, raw : 15.00mg (2%RDA)
6. Grapefruit juice, pink or red, with added calcium : 15.00mg (2%RDA)
7. Grapefruit juice, white, canned or bottled, unsweetened : 15.00mg (2%RDA)
8. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water : 14.00mg (1%RDA)
9. Grapefruit, sections, canned, juice pack, solids and liquids : 12.00mg (1%RDA)
10. Grapefruit, raw, white, California : 12.00mg (1%RDA)

Following on from the ten top grapefruit items or products containing phosphorus we have a more comprehensive break down of Grapefruit juice, pink, raw, and the highest item containing phosphorus which is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of grapefruit.

At the bottom of the page is the full list for the 18 different types of grapefruit based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in grapefruit.

Grapefruit juice, pink, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Grapefruit juice, pink, raw should be considered along with the phosphorus content.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 39.00 kcal (2% RDA), the amount of Protein is 0.50 g (1% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 9.20 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in grapefruit.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapefruit juice, pink, raw has a nutritional value score of 21.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Grapefruit juice, pink, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of grapefruit juice, pink, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 247.00 g)

For the food Grapefruit juice, pink, raw the typical serving size is 1.000 cup (or 247.00 g) which contains 37.05 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup (or 247.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 96.33 kcal, the Protein content is 1.24 g, the Total Fat content is 0.25 g and the Carbohydrate content is 22.72 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Grapefruit juice, pink, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 247.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The total calories from carbohydrate is 89.1 (kcal).

Milligrams of phosphorus in grapefruit (per 100g)

This list of 18 types of grapefruit, is brought to you by www.dietandfitnesstoday.com and ranges from Grapefruit juice, white, frozen concentrate, unsweetened, undiluted through to Grapefruit, raw, white, Florida where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in grapefruit.

The list below gives the total phosphorus content in the 18 items from the general description 'grapefruit' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for grapefruit based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for grapefruit ranked by the amount of phosphorus per 100g is shown below in the grapefruit calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of phosphorus from the 2 frozen items is in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted where the phosphorus content is 49.00 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of phosphorus from the 5 canned items is in Grapefruit juice, white, canned or bottled, unsweetened where the level is 15.00 mg per 100g.The total food items which are raw is 9 items. The highest amount of phosphorus from the 9 raw items is in Grapefruit, raw, pink and red, all areas where the content is 18.00 mg per 100g.

Average Content for grapefruit

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of grapefruit, based on the list below of 18 different items under the general description of grapefruit, is 14.17 mg of phosphorus. This average value corresponds to 1.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 44.06 kcal, the average amount of Protein is 0.68 g, the average amount of Total Fat is 0.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Grapefruit, sections, canned, juice pack, solids and liquids which in 100g contains 12.00 mg of Phosphorus. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 37.00 kcal, the amount of Protein is 0.70 g, the amount of Total Fat is 0.09 g and the amount of Carbohydrate is 9.21 g.

Highest phosphorus Content per 100g

Using the list below for the 18 different grapefruit nutrition entries in our database, the highest amount of phosphorus is found in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 49.00 mg of phosphorus per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 146.00 kcal, the Protein content is 1.97 g, the Total Fat content is 0.48 g, the Carbohydrate content is 34.56 g.

The lowest amount of phosphorus in 100g is in Grapefruit, raw, white, Florida which contains 7.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 32.00 kcal, the amount of Protein is 0.63 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 8.19 g.

The difference between the highest and lowest values gives a phosphorus range of 42 mg per 100g. The range for the other nutrients are as follows; 114 kcal for Energy, 1.34 g for Protein, 0.38 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Grapefruit juice, pink, raw contains 15.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 101.43 mg in 1.000 can (6 fl oz) (or 207.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 302.22 kcal, the Protein content is 4.08 g, the Total Fat content is 0.99 g and the Carbohydrate content is 71.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.

Grapefruit List, phosphorus Content per 100g 1. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Phosphorus   Nutritional Value : 18.00 / 100     food group -   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   49.00 mg (5%) 146.00 kcal (7%) 34.56 g (27%) 0.48 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 can (6 fl oz) (or 207.00g):    101.43 mg (10%) 302.22 kcal (15%) 71.54 g (55%) 0.99 g (2%) 4.08 g (7%) 2. Grapefruit, raw, pink and red, all areas - Phosphorus   Nutritional Value : 25.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (2%) 42.00 kcal (2%) 10.66 g (8%) 0.14 g (0%) 0.77 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    41.4 mg (4%) 96.6 kcal (5%) 24.52 g (19%) 0.32 g (0%) 1.77 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):   22.14 mg (2%) 51.66 kcal (3%) 13.11 g (10%) 0.17 g (0%) 0.95 g (2%)   Other serving sizes 1.000 NLEA serving (or 154.00g):   27.72 mg (3%) 64.68 kcal (3%) 16.42 g (13%) 0.22 g (0%) 1.19 g (2%) 3. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY - Phosphorus   Nutritional Value : 21.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (2%) 34.00 kcal (2%) 7.93 g (6%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    37.05 mg (4%) 83.98 kcal (4%) 19.59 g (15%) 0.25 g (0%) 1.43 g (3%) 4. Grapefruit juice, pink, raw - Phosphorus   Nutritional Value : 21.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (2%) 39.00 kcal (2%) 9.20 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    37.05 mg (4%) 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)   Other serving sizes 1.000 fruit yields (or 196.00g):   29.4 mg (3%) 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%) 5. Grapefruit juice, white, raw - Phosphorus   Nutritional Value : 23.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (2%) 39.00 kcal (2%) 9.20 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    37.05 mg (4%) 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)   Other serving sizes 1.000 fl oz (or 30.90g):   4.64 mg (0%) 12.05 kcal (1%) 2.84 g (2%) 0.03 g (0%) 0.15 g (0%)   Other serving sizes 1.000 fruit yields (or 196.00g):   29.4 mg (3%) 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%) 6. Grapefruit juice, pink or red, with added calcium - Phosphorus   Nutritional Value : 22.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (2%) 38.00 kcal (2%) 8.69 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 8.000 fl oz (or 240.00g):    36 mg (4%) 91.2 kcal (5%) 20.86 g (16%) 0.24 g (0%) 1.2 g (2%) 7. Grapefruit juice, white, canned or bottled, unsweetened - Phosphorus   Nutritional Value : 22.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (2%) 34.00 kcal (2%) 7.93 g (6%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    37.05 mg (4%) 83.98 kcal (4%) 19.59 g (15%) 0.25 g (0%) 1.43 g (3%)   Other serving sizes 1.000 fl oz (or 30.90g):   4.64 mg (0%) 10.51 kcal (1%) 2.45 g (2%) 0.03 g (0%) 0.18 g (0%) 8. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Phosphorus   Nutritional Value : 22.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 41.00 kcal (2%) 9.73 g (7%) 0.13 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    34.58 mg (3%) 101.27 kcal (5%) 24.03 g (18%) 0.32 g (0%) 1.36 g (2%)   Other serving sizes 1.000 fl oz (or 30.90g):   4.33 mg (0%) 12.67 kcal (1%) 3.01 g (2%) 0.04 g (0%) 0.17 g (0%) 9. Grapefruit, sections, canned, juice pack, solids and liquids - Phosphorus   Nutritional Value : 21.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (1%) 37.00 kcal (2%) 9.21 g (7%) 0.09 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    29.88 mg (3%) 92.13 kcal (5%) 22.93 g (18%) 0.22 g (0%) 1.74 g (3%) 10. Grapefruit, raw, white, California - Phosphorus   Nutritional Value : 20.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (1%) 37.00 kcal (2%) 9.09 g (7%) 0.10 g (0%) 0.88 g (2%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    27.6 mg (3%) 85.1 kcal (4%) 20.91 g (16%) 0.23 g (0%) 2.02 g (4%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):   14.16 mg (1%) 43.66 kcal (2%) 10.73 g (8%) 0.12 g (0%) 1.04 g (2%) 11. Grapefruit, raw, pink and red, California and Arizona - Phosphorus   Nutritional Value : 21.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (1%) 37.00 kcal (2%) 9.69 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    27.6 mg (3%) 85.1 kcal (4%) 22.29 g (17%) 0.23 g (0%) 1.15 g (2%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):   14.76 mg (1%) 45.51 kcal (2%) 11.92 g (9%) 0.12 g (0%) 0.62 g (1%) 12. Grapefruit juice, white, canned, sweetened - Phosphorus   Nutritional Value : 19.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (1%) 46.00 kcal (2%) 11.13 g (9%) 0.09 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    27.5 mg (3%) 115 kcal (6%) 27.83 g (21%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 1.000 fl oz (or 31.20g):   3.43 mg (0%) 14.35 kcal (1%) 3.47 g (3%) 0.03 g (0%) 0.18 g (0%) 13. Grapefruit, sections, canned, water pack, solids and liquids - Phosphorus   Nutritional Value : 19.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 36.00 kcal (2%) 9.15 g (7%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 244.00g):    24.4 mg (2%) 87.84 kcal (4%) 22.33 g (17%) 0.24 g (0%) 1.42 g (3%) 14. Grapefruit, sections, canned, light syrup pack, solids and liquids - Phosphorus   Nutritional Value : 16.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 60.00 kcal (3%) 15.44 g (12%) 0.10 g (0%) 0.56 g (1%)   Typical Serving size of 1.000 cup (or 254.00g):    25.4 mg (3%) 152.4 kcal (8%) 39.22 g (30%) 0.25 g (0%) 1.42 g (3%) 15. Grapefruit, raw, pink and red, Florida - Phosphorus   Nutritional Value : 26.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 mg (1%) 30.00 kcal (2%) 7.50 g (6%) 0.10 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    20.7 mg (2%) 69 kcal (3%) 17.25 g (13%) 0.23 g (0%) 1.27 g (2%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):   11.07 mg (1%) 36.9 kcal (2%) 9.23 g (7%) 0.12 g (0%) 0.68 g (1%) 16. Grapefruit, raw, white, all areas - Phosphorus   Nutritional Value : 25.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 33.00 kcal (2%) 8.41 g (6%) 0.10 g (0%) 0.69 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    18.4 mg (2%) 75.9 kcal (4%) 19.34 g (15%) 0.23 g (0%) 1.59 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):   9.44 mg (1%) 38.94 kcal (2%) 9.92 g (8%) 0.12 g (0%) 0.81 g (1%) 17. Grapefruit, raw, pink and red and white, all areas - Phosphorus   Nutritional Value : 28.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 32.00 kcal (2%) 8.08 g (6%) 0.10 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    18.4 mg (2%) 73.6 kcal (4%) 18.58 g (14%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 0.500 large (approx 4-1/2" dia) (or 166.00g):   13.28 mg (1%) 53.12 kcal (3%) 13.41 g (10%) 0.17 g (0%) 1.05 g (2%)   Other serving sizes 0.500 medium (approx 4" dia) (or 128.00g):   10.24 mg (1%) 40.96 kcal (2%) 10.34 g (8%) 0.13 g (0%) 0.81 g (1%)   Other serving sizes 0.500 small (approx 3-1/2" dia) (or 100.00g):   8 mg (1%) 32 kcal (2%) 8.08 g (6%) 0.1 g (0%) 0.63 g (1%) 18. Grapefruit, raw, white, Florida - Phosphorus   Nutritional Value : 22.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (1%) 32.00 kcal (2%) 8.19 g (6%) 0.10 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    16.1 mg (2%) 73.6 kcal (4%) 18.84 g (14%) 0.23 g (0%) 1.45 g (3%)

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