Amount of Phosphorus in Hamburger

Welcome to the nutritional phosphorus content in 26 different types of hamburger, ranging from 217.00 mg to 17.00 mg per 100g. The basic type of hamburger is McDONALD'S, Hamburger, where the amount of phosphorus in 100g is 107.00 mg. 107.00 mg of phosphorus per 100g, from McDONALD'S, Hamburger corresponds to 11% of the phosphorus RDA. For a typical serving size of 1.000 sandwich (or 95.00 g) the amount of Phosphorus is 101.65 mg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty hamburger products high in phosphorus

Below is a summary list for the top twenty hamburger items ranked by the amount or level of phosphorus in 100g.

1. Rolls, hamburger or hot dog, whole wheat : 217.00mg (22%RDA)
2. Rolls, hamburger or hot dog, wheat/cracked wheat : 154.00mg (15%RDA)
3. Rolls, hamburger, whole grain white, calcium-fortified : 153.00mg (15%RDA)
4. Fast foods, hamburger, large, triple patty, with condiments : 152.00mg (15%RDA)
5. Fast foods, hamburger; double, large patty; with condiments and vegetables : 139.00mg (14%RDA)
6. Fast foods, hamburger; double, regular, patty; plain : 136.00mg (14%RDA)
7. Fast foods, hamburger; single, regular patty; plain : 134.00mg (13%RDA)
8. WENDY'S, Jr. Hamburger, with cheese : 134.00mg (13%RDA)
9. Fast foods, hamburger; double, regular patty; with condiments : 132.00mg (13%RDA)
10. Fast foods, hamburger; single, large patty; plain : 128.00mg (13%RDA)
11. BURGER KING, Hamburger : 126.00mg (13%RDA)
12. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 126.00mg (13%RDA)
13. Rolls, hamburger or hotdog, mixed-grain : 122.00mg (12%RDA)
14. Fast foods, hamburger, large, single patty, with condiments : 121.00mg (12%RDA)
15. Fast foods, hamburger; single, regular patty; with condiments and vegetables : 113.00mg (11%RDA)
16. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce : 112.00mg (11%RDA)
17. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise : 111.00mg (11%RDA)
18. Fast foods, hamburger; single, regular patty; with condiments : 110.00mg (11%RDA)
19. Fast foods, hamburger; single, large patty; with condiments and vegetables : 107.00mg (11%RDA)
20. McDONALD'S, Hamburger : 107.00mg (11%RDA)

Following on from the twenty top hamburger items or products containing phosphorus we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing phosphorus which is Rolls, hamburger or hot dog, whole wheat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of hamburger.

At the bottom of the page is the full list for the 26 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in hamburger.

McDONALD'S, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Total Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in hamburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of mcDONALD'S, Hamburger is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 sandwich (or 95.00 g)

For the food McDONALD'S, Hamburger the typical serving size is 1.000 sandwich (or 95.00 g) which contains 101.65 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 sandwich (or 95.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 250.8 kcal, the Protein content is 12.27 g, the Total Fat content is 9.59 g and the Carbohydrate content is 28.77 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in McDONALD'S, Hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 95.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The total calories from carbohydrate is 115.1 (kcal).

Milligrams of phosphorus in hamburger (per 100g)

This list of 26 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Rolls, hamburger or hot dog, whole wheat through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in hamburger.

The list below gives the total phosphorus content in the 26 items from the general description 'hamburger' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for hamburger ranked by the amount of phosphorus per 100g is shown below in the hamburger calories chart.

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of hamburger, based on the list below of 26 different items under the general description of hamburger, is 120.88 mg of phosphorus. This average value corresponds to 12.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 251.54 kcal, the average amount of Protein is 12.77 g, the average amount of Total Fat is 10.03 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Rolls, hamburger or hotdog, mixed-grain which in 100g contains 122.00 mg of Phosphorus. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 263.00 kcal, the amount of Protein is 9.60 g, the amount of Total Fat is 6.00 g and the amount of Carbohydrate is 44.60 g.

Highest phosphorus Content per 100g

Using the list below for the 26 different hamburger nutrition entries in our database, the highest amount of phosphorus is found in Rolls, hamburger or hot dog, whole wheat which contains 217.00 mg of phosphorus per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Energy content is 269.00 kcal, the Protein content is 12.38 g, the Total Fat content is 4.38 g, the Carbohydrate content is 44.93 g.

The lowest amount of phosphorus in 100g is in Pickle relish, hamburger which contains 17.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 129.00 kcal, the amount of Protein is 0.63 g, the amount of Total Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a phosphorus range of 200 mg per 100g. The range for the other nutrients are as follows; 140 kcal for Energy, 11.75 g for Protein, 3.84 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of McDONALD'S, Hamburger contains 107.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 415.14 mg in 1.000 item (or 374.00 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Energy content is 942.48 kcal, the Protein content is 52.14 g, the Total Fat content is 58.57 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of phosphorus in foods.

Hamburger List, phosphorus Content per 100g 1. Rolls, hamburger or hot dog, whole wheat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Baked Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   217.00 mg (22%) 269.00 kcal (13%) 44.93 g (35%) 4.38 g (7%) 12.38 g (22%)   Typical Serving size of 1.000 roll (or 56.00g):    121.52 mg (12%) 150.64 kcal (8%) 25.16 g (19%) 2.45 g (4%) 6.93 g (12%) 2. Rolls, hamburger or hot dog, wheat/cracked wheat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Baked Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   154.00 mg (15%) 269.00 kcal (13%) 47.31 g (36%) 3.61 g (6%) 11.69 g (21%)   Typical Serving size of 1.000 roll (or 51.00g):    78.54 mg (8%) 137.19 kcal (7%) 24.13 g (19%) 1.84 g (3%) 5.96 g (11%) 3. Rolls, hamburger, whole grain white, calcium-fortified - Phosphorus   Nutritional Value : 14.00 / 100     food group - Baked Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   153.00 mg (15%) 255.00 kcal (13%) 46.50 g (36%) 3.49 g (5%) 9.30 g (17%)   Typical Serving size of 1.000 piece roll (or 43.00g):    65.79 mg (7%) 109.65 kcal (5%) 20 g (15%) 1.5 g (2%) 4 g (7%) 4. Fast foods, hamburger, large, triple patty, with condiments - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (15%) 267.00 kcal (13%) 11.04 g (8%) 16.01 g (25%) 19.30 g (34%)   Typical Serving size of 1.000 sandwich (or 259.00g):    393.68 mg (39%) 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%) 5. Fast foods, hamburger; double, large patty; with condiments and vegetables - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   139.00 mg (14%) 239.00 kcal (12%) 17.82 g (14%) 11.75 g (18%) 15.17 g (27%)   Typical Serving size of 1.000 sandwich (or 226.00g):    314.14 mg (31%) 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%) 6. Fast foods, hamburger; double, regular, patty; plain - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   136.00 mg (14%) 295.00 kcal (15%) 24.10 g (19%) 14.36 g (22%) 17.08 g (31%)   Typical Serving size of 1.000 item (or 120.00g):    163.2 mg (16%) 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%) 7. Fast foods, hamburger; single, regular patty; plain - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (13%) 297.00 kcal (15%) 31.50 g (24%) 12.01 g (18%) 16.52 g (30%)   Typical Serving size of 1.000 sandwich (or 78.00g):    104.52 mg (10%) 231.66 kcal (12%) 24.57 g (19%) 9.37 g (14%) 12.89 g (23%) 8. WENDY'S, Jr. Hamburger, with cheese - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (13%) 256.00 kcal (13%) 24.97 g (19%) 11.50 g (18%) 13.06 g (23%)   Typical Serving size of 1.000 item (or 129.00g):    172.86 mg (17%) 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%) 9. Fast foods, hamburger; double, regular patty; with condiments - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (13%) 268.00 kcal (13%) 18.02 g (14%) 15.10 g (23%) 14.80 g (26%)   Typical Serving size of 1.000 item (or 215.00g):    283.8 mg (28%) 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%) 10. Fast foods, hamburger; single, large patty; plain - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   128.00 mg (13%) 311.00 kcal (16%) 23.16 g (18%) 16.73 g (26%) 16.51 g (29%)   Typical Serving size of 1.000 sandwich (or 137.00g):    175.36 mg (18%) 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%) 11. BURGER KING, Hamburger - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (13%) 261.00 kcal (13%) 26.76 g (21%) 10.55 g (16%) 14.85 g (27%)   Typical Serving size of 1.000 sandwich (or 99.00g):    124.74 mg (12%) 258.39 kcal (13%) 26.49 g (20%) 10.44 g (16%) 14.7 g (26%) 12. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (13%) 221.00 kcal (11%) 14.20 g (11%) 11.60 g (18%) 14.87 g (27%)   Typical Serving size of 1.000 item (or 236.00g):    297.36 mg (30%) 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%) 13. Rolls, hamburger or hotdog, mixed-grain - Phosphorus   Nutritional Value : 14.00 / 100     food group - Baked Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   122.00 mg (12%) 263.00 kcal (13%) 44.60 g (34%) 6.00 g (9%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    34.59 mg (3%) 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)   Other serving sizes 1.000 roll (or 43.00g):   52.46 mg (5%) 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%) 14. Fast foods, hamburger, large, single patty, with condiments - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (12%) 256.00 kcal (13%) 22.14 g (17%) 11.60 g (18%) 15.68 g (28%)   Typical Serving size of 1.000 item (or 171.00g):    206.91 mg (21%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%) 15. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (11%) 254.00 kcal (13%) 24.81 g (19%) 12.25 g (19%) 11.74 g (21%)   Typical Serving size of 1.000 item (or 110.00g):    124.3 mg (12%) 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%) 16. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   112.00 mg (11%) 259.00 kcal (13%) 22.69 g (17%) 13.30 g (20%) 12.17 g (22%)   Typical Serving size of 1.000 item (or 205.00g):    229.6 mg (23%) 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%) 17. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   111.00 mg (11%) 252.00 kcal (13%) 13.74 g (11%) 15.66 g (24%) 13.94 g (25%)   Typical Serving size of 1.000 item (or 374.00g):    415.14 mg (42%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%) 18. Fast foods, hamburger; single, regular patty; with condiments - Phosphorus   Nutritional Value : 15.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (11%) 263.00 kcal (13%) 29.57 g (23%) 10.18 g (16%) 13.30 g (24%)   Typical Serving size of 1.000 sandwich (or 97.00g):    106.7 mg (11%) 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%) 19. Fast foods, hamburger; single, large patty; with condiments and vegetables - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (11%) 235.00 kcal (12%) 18.35 g (14%) 12.55 g (19%) 11.85 g (21%)   Typical Serving size of 1.000 sandwich (or 218.00g):    233.26 mg (23%) 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%) 20. McDONALD'S, Hamburger - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (11%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    101.65 mg (10%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 21. WENDY'S, Jr. Hamburger, without cheese - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (11%) 243.00 kcal (12%) 28.45 g (22%) 8.75 g (13%) 12.62 g (23%)   Typical Serving size of 1.000 item (or 117.00g):    125.19 mg (13%) 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%) 22. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Phosphorus   Nutritional Value : 14.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (10%) 213.00 kcal (11%) 16.82 g (13%) 10.60 g (16%) 12.63 g (23%)   Typical Serving size of 1.000 item (or 218.00g):    224.54 mg (22%) 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%) 23. Rolls, hamburger or hotdog, plain - Phosphorus   Nutritional Value : 15.00 / 100     food group - Baked Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   101.00 mg (10%) 279.00 kcal (14%) 50.12 g (39%) 3.91 g (6%) 9.77 g (17%)   Typical Serving size of 1.000 roll 1 serving (or 44.00g):    44.44 mg (4%) 122.76 kcal (6%) 22.05 g (17%) 1.72 g (3%) 4.3 g (8%)   Other serving sizes 1.000 oz (or 28.35g):   28.63 mg (3%) 79.1 kcal (4%) 14.21 g (11%) 1.11 g (2%) 2.77 g (5%) 24. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Phosphorus   Nutritional Value : 15.00 / 100     food group - Fast Foods   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (10%) 226.00 kcal (11%) 17.33 g (13%) 12.37 g (19%) 11.34 g (20%)   Typical Serving size of 1.000 item (or 247.00g):    239.59 mg (24%) 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%) 25. Rolls, hamburger or hotdog, reduced-calorie - Phosphorus   Nutritional Value : 15.00 / 100     food group - Baked Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (8%) 196.00 kcal (10%) 42.10 g (32%) 2.00 g (3%) 8.30 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    23.81 mg (2%) 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)   Other serving sizes 1.000 roll (or 43.00g):   36.12 mg (4%) 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%) 26. Pickle relish, hamburger - Phosphorus   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (2%) 129.00 kcal (6%) 34.48 g (27%) 0.54 g (1%) 0.63 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    2.55 mg (0%) 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)

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