Amount of Phosphorus in Hummus

Welcome to the nutritional phosphorus content in 2 different types of hummus, ranging from 176.00 mg to 110.00 mg per 100g. The basic type of hummus is Hummus, commercial, where the amount of phosphorus in 100g is 176.00 mg. 176.00 mg of phosphorus per 100g, from Hummus, commercial corresponds to 18% of the phosphorus RDA. For a typical serving size of 1.000 tbsp (or 15.00 g) the amount of Phosphorus is 26.4 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Hummus, commercial - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Hummus, commercial should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 166.00 kcal (8% RDA), the amount of Protein is 7.90 g (14% RDA), the amount of Total Fat is 9.60 g (15% RDA) and the amount of Carbohydrate is 14.29 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in hummus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Hummus, commercial has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Hummus, commercial; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of hummus, commercial is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 15.00 g)

For the food Hummus, commercial the typical serving size is 1.000 tbsp (or 15.00 g) which contains 26.4 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 tbsp (or 15.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 24.9 kcal, the Protein content is 1.19 g, the Total Fat content is 1.44 g and the Carbohydrate content is 2.14 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Hummus, commercial

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.1 (kcal).The total calories from carbohydrate is 8.7 (kcal).

Milligrams of phosphorus in hummus (per 100g)

This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, commercial through to Hummus, home prepared where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in hummus.

The list below gives the total phosphorus content in the 2 items from the general description 'hummus' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for hummus ranked by the amount of phosphorus per 100g is shown below in the hummus calories chart.

Average Content for hummus

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of hummus, based on the list below of 2 different items under the general description of hummus, is 143.00 mg of phosphorus. This average value corresponds to 14.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 171.50 kcal, the average amount of Protein is 6.38 g, the average amount of Total Fat is 9.10 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 166.00 kcal, the amount of Protein is 7.90 g, the amount of Total Fat is 9.60 g and the amount of Carbohydrate is 14.29 g.

Highest phosphorus Content per 100g

Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of phosphorus is found in Hummus, commercial which contains 176.00 mg of phosphorus per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Energy content is 166.00 kcal, the Protein content is 7.90 g, the Total Fat content is 9.60 g, the Carbohydrate content is 14.29 g.

The lowest amount of phosphorus in 100g is in Hummus, home prepared which contains 110.00 mg. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Energy is 177.00 kcal, the amount of Protein is 4.86 g, the amount of Total Fat is 8.59 g, the amount of Carbohydrate is 20.12 g.

The difference between the highest and lowest values gives a phosphorus range of 66 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 3.04 g for Protein, 1.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Hummus, commercial contains 176.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Hummus, commercial which contains 26.4 mg in 1.000 tbsp (or 15.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 24.9 kcal, the Protein content is 1.19 g, the Total Fat content is 1.44 g and the Carbohydrate content is 2.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.

Hummus List, phosphorus Content per 100g 1. Hummus, commercial - Phosphorus   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   176.00 mg (18%) 166.00 kcal (8%) 14.29 g (11%) 9.60 g (15%) 7.90 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    26.4 mg (3%) 24.9 kcal (1%) 2.14 g (2%) 1.44 g (2%) 1.19 g (2%)   Other serving sizes 1.000 cup (or 246.00g):   432.96 mg (43%) 408.36 kcal (20%) 35.15 g (27%) 23.62 g (36%) 19.43 g (35%) 2. Hummus, home prepared - Phosphorus   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (11%) 177.00 kcal (9%) 20.12 g (15%) 8.59 g (13%) 4.86 g (9%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    16.5 mg (2%) 26.55 kcal (1%) 3.02 g (2%) 1.29 g (2%) 0.73 g (1%)

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