Amount of Phosphorus in Ice cream

Welcome to the nutritional phosphorus content in 25 different types of ice cream, ranging from 173.00 mg to 26.00 mg per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of phosphorus in 100g is 72.00 mg. 72.00 mg of phosphorus per 100g, from Ice cream sandwich corresponds to 7% of the phosphorus RDA. For a typical serving size of 1.000 serving (or 70.00 g) the amount of Phosphorus is 50.4 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty ice cream products high in phosphorus

Below is a summary list for the top twenty ice cream items ranked by the amount or level of phosphorus in 100g.

1. Ice cream, bar or stick, chocolate covered : 173.00mg (17%RDA)
2. Ice creams, vanilla, fat free : 150.00mg (15%RDA)
3. Ice creams, vanilla, light, soft-serve : 121.00mg (12%RDA)
4. Ice cream, soft serve, chocolate : 116.00mg (12%RDA)
5. Ice creams, french vanilla, soft-serve : 116.00mg (12%RDA)
6. Ice creams, chocolate, rich : 115.00mg (12%RDA)
7. Ice cream, light, soft serve, chocolate : 113.00mg (11%RDA)
8. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 108.00mg (11%RDA)
9. Ice creams, regular, low carbohydrate, chocolate : 107.00mg (11%RDA)
10. Ice creams, chocolate : 107.00mg (11%RDA)
11. Ice creams, chocolate, light, no sugar added : 106.00mg (11%RDA)
12. Ice creams, vanilla, rich : 105.00mg (11%RDA)
13. Ice creams, vanilla : 105.00mg (11%RDA)
14. Ice creams, regular, low carbohydrate, vanilla : 105.00mg (11%RDA)
15. Ice cream cones, sugar, rolled-type : 103.00mg (10%RDA)
16. Ice creams, vanilla, light : 103.00mg (10%RDA)
17. Ice creams, strawberry : 100.00mg (10%RDA)
18. Ice cream cones, cake or wafer-type : 97.00mg (10%RDA)
19. Ice creams, chocolate, light : 83.00mg (8%RDA)
20. Ice creams, vanilla, light, no sugar added : 75.00mg (8%RDA)

Following on from the twenty top ice cream items or products containing phosphorus we have a more comprehensive break down of Ice cream sandwich, and the highest item containing phosphorus which is Ice cream, bar or stick, chocolate covered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of ice cream.

At the bottom of the page is the full list for the 25 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the phosphorus content.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 237.00 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Total Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in ice cream.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of ice cream sandwich is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 70.00 g)

For the food Ice cream sandwich the typical serving size is 1.000 serving (or 70.00 g) which contains 50.4 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 serving (or 70.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 165.9 kcal, the Protein content is 3 g, the Total Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Ice cream sandwich

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 70.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).

Milligrams of phosphorus in ice cream (per 100g)

This list of 25 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream, bar or stick, chocolate covered through to Ice cream sandwich, made with light ice cream, vanilla where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in ice cream.

The list below gives the total phosphorus content in the 25 items from the general description 'ice cream' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 25 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ice cream ranked by the amount of phosphorus per 100g is shown below in the ice cream calories chart.

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of ice cream, based on the list below of 25 different items under the general description of ice cream, is 97.72 mg of phosphorus. This average value corresponds to 9.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 234.04 kcal, the average amount of Protein is 4.37 g, the average amount of Total Fat is 10.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Ice creams, regular, low carbohydrate, vanilla which in 100g contains 105.00 mg of Phosphorus. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Energy is 216.00 kcal, the amount of Protein is 3.17 g, the amount of Total Fat is 12.70 g and the amount of Carbohydrate is 22.23 g.

Highest phosphorus Content per 100g

Using the list below for the 25 different ice cream nutrition entries in our database, the highest amount of phosphorus is found in Ice cream, bar or stick, chocolate covered which contains 173.00 mg of phosphorus per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Energy content is 331.00 kcal, the Protein content is 4.10 g, the Total Fat content is 24.10 g, the Carbohydrate content is 24.50 g.

The lowest amount of phosphorus in 100g is in Ice cream sandwich, made with light ice cream, vanilla which contains 26.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 186.00 kcal, the amount of Protein is 4.29 g, the amount of Total Fat is 3.04 g, the amount of Carbohydrate is 39.64 g.

The difference between the highest and lowest values gives a phosphorus range of 147 mg per 100g. The range for the other nutrients are as follows; 145 kcal for Energy, 0.19 g for Protein, 21.06 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Ice cream sandwich contains 72.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Ice cream, light, soft serve, chocolate which contains 336.74 mg in 1.000 medium (or 298.00 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Energy content is 420.18 kcal, the Protein content is 10.01 g, the Total Fat content is 11 g and the Carbohydrate content is 68.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.

Ice cream List, phosphorus Content per 100g 1. Ice cream, bar or stick, chocolate covered - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   173.00 mg (17%) 331.00 kcal (17%) 24.50 g (19%) 24.10 g (37%) 4.10 g (7%)   Typical Serving size of 1.000 bar (or 50.00g):    86.5 mg (9%) 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%) 2. Ice creams, vanilla, fat free - Phosphorus   Nutritional Value : 15.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   150.00 mg (15%) 138.00 kcal (7%) 30.06 g (23%) 0.00 g (0%) 4.48 g (8%)   Typical Serving size of 0.500 cup (or 67.00g):    100.5 mg (10%) 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%) 3. Ice creams, vanilla, light, soft-serve - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (12%) 126.00 kcal (6%) 21.80 g (17%) 2.60 g (4%) 4.90 g (9%)   Typical Serving size of 1.000 serving 1/2 cup (or 88.00g):    106.48 mg (11%) 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%) 4. Ice cream, soft serve, chocolate - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   116.00 mg (12%) 222.00 kcal (11%) 22.20 g (17%) 13.00 g (20%) 4.10 g (7%)   Typical Serving size of 0.500 cup (or 86.00g):    99.76 mg (10%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%) 5. Ice creams, french vanilla, soft-serve - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   116.00 mg (12%) 222.00 kcal (11%) 22.20 g (17%) 13.00 g (20%) 4.10 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 86.00g):    99.76 mg (10%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%) 6. Ice creams, chocolate, rich - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (12%) 251.00 kcal (13%) 19.78 g (15%) 16.98 g (26%) 4.72 g (8%)   Typical Serving size of 1.000 cup (or 148.00g):    170.2 mg (17%) 371.48 kcal (19%) 29.27 g (23%) 25.13 g (39%) 6.99 g (12%)   Other serving sizes 1.000 cubic inch (or 10.20g):   11.73 mg (1%) 25.6 kcal (1%) 2.02 g (2%) 1.73 g (3%) 0.48 g (1%) 7. Ice cream, light, soft serve, chocolate - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (11%) 141.00 kcal (7%) 23.15 g (18%) 3.69 g (6%) 3.36 g (6%)   Typical Serving size of 1.000 medium (or 298.00g):    336.74 mg (34%) 420.18 kcal (21%) 68.99 g (53%) 11 g (17%) 10.01 g (18%) 8. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.00 mg (11%) 354.00 kcal (18%) 34.38 g (26%) 21.88 g (34%) 5.21 g (9%)   Typical Serving size of 1.000 unit (or 96.00g):    103.68 mg (10%) 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%) 9. Ice creams, regular, low carbohydrate, chocolate - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (11%) 237.00 kcal (12%) 26.80 g (21%) 12.70 g (20%) 3.80 g (7%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    62.06 mg (6%) 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%) 10. Ice creams, chocolate - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (11%) 216.00 kcal (11%) 28.20 g (22%) 11.00 g (17%) 3.80 g (7%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    62.06 mg (6%) 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   70.62 mg (7%) 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%) 11. Ice creams, chocolate, light, no sugar added - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (11%) 173.00 kcal (9%) 26.79 g (21%) 5.74 g (9%) 3.54 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):    76.32 mg (8%) 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%) 12. Ice creams, vanilla, rich - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (11%) 249.00 kcal (12%) 22.29 g (17%) 16.20 g (25%) 3.50 g (6%)   Typical Serving size of 0.500 cup (or 107.00g):    112.35 mg (11%) 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%) 13. Ice creams, vanilla - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (11%) 207.00 kcal (10%) 23.60 g (18%) 11.00 g (17%) 3.50 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 66.00g):    69.3 mg (7%) 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%) 14. Ice creams, regular, low carbohydrate, vanilla - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (11%) 216.00 kcal (11%) 22.23 g (17%) 12.70 g (20%) 3.17 g (6%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    60.9 mg (6%) 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   69.3 mg (7%) 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%) 15. Ice cream cones, sugar, rolled-type - Phosphorus   Nutritional Value : 14.00 / 100     food group - Baked Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (10%) 402.00 kcal (20%) 84.10 g (65%) 3.80 g (6%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    29.2 mg (3%) 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)   Other serving sizes 1.000 cone (or 10.00g):   10.3 mg (1%) 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%) 16. Ice creams, vanilla, light - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (10%) 180.00 kcal (9%) 29.46 g (23%) 4.83 g (7%) 4.78 g (9%)   Typical Serving size of 1.000 serving 1/2 cup (or 76.00g):    78.28 mg (8%) 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%) 17. Ice creams, strawberry - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 mg (10%) 192.00 kcal (10%) 27.60 g (21%) 8.40 g (13%) 3.20 g (6%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    58 mg (6%) 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   66 mg (7%) 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%) 18. Ice cream cones, cake or wafer-type - Phosphorus   Nutritional Value : 14.00 / 100     food group - Baked Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (10%) 417.00 kcal (21%) 79.00 g (61%) 6.90 g (11%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    27.5 mg (3%) 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)   Other serving sizes 1.000 cone (or 4.00g):   3.88 mg (0%) 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)   Other serving sizes 1.000 large waffle cone (or 29.00g):   28.13 mg (3%) 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%) 19. Ice creams, chocolate, light - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (8%) 187.00 kcal (9%) 25.70 g (20%) 7.19 g (11%) 5.00 g (9%)   Typical Serving size of 1.000 serving (or 68.00g):    56.44 mg (6%) 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)   Other serving sizes 1.000 unit (or 100.00g):   83 mg (8%) 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%) 20. Ice creams, vanilla, light, no sugar added - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (8%) 169.00 kcal (8%) 21.42 g (16%) 7.45 g (11%) 3.97 g (7%)   Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):    51 mg (5%) 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%) 21. Ice cream sandwich - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (7%) 237.00 kcal (12%) 37.14 g (29%) 8.57 g (13%) 4.29 g (8%)   Typical Serving size of 1.000 serving (or 70.00g):    50.4 mg (5%) 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%) 22. Ice cream bar, stick or nugget, with crunch coating - Phosphorus   Nutritional Value : 13.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 mg (6%) 358.00 kcal (18%) 37.12 g (29%) 25.26 g (39%) 2.11 g (4%)   Typical Serving size of 26.000 pieces (or 95.00g):    54.15 mg (5%) 340.1 kcal (17%) 35.26 g (27%) 24 g (37%) 2 g (4%) 23. Ice cream cookie sandwich - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 mg (5%) 240.00 kcal (12%) 39.60 g (30%) 7.40 g (11%) 3.70 g (7%)   Typical Serving size of 1.000 serving (or 82.00g):    44.28 mg (4%) 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%) 24. Ice cream sandwich, vanilla, light, no sugar added - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (3%) 200.00 kcal (10%) 42.86 g (33%) 2.86 g (4%) 5.71 g (10%)   Typical Serving size of 1.000 serving (or 70.00g):    18.2 mg (2%) 140 kcal (7%) 30 g (23%) 2 g (3%) 4 g (7%)

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