Amount of Phosphorus in Lamb

Welcome to the nutritional phosphorus content in 100 different types of lamb, ranging from 550.00 mg to 200.00 mg per 100g. The basic type of lamb is Lamb, ground, cooked, broiled, where the amount of phosphorus in 100g is 201.00 mg. 201.00 mg of phosphorus per 100g, from Lamb, ground, cooked, broiled corresponds to 20% of the phosphorus RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Phosphorus is 170.85 mg. This corresponds to an RDA percentage of 17%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty lamb products high in phosphorus

Below is a summary list for the top twenty lamb items ranked by the amount or level of phosphorus in 100g.

1. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered : 550.00mg (55%RDA)
2. Lamb, variety meats and by-products, brain, cooked, pan-fried : 495.00mg (50%RDA)
3. Lamb, New Zealand, imported, liver, cooked, soaked and fried : 459.00mg (46%RDA)
4. Lamb, variety meats and by-products, pancreas, cooked, braised : 431.00mg (43%RDA)
5. Lamb, variety meats and by-products, liver, cooked, pan-fried : 427.00mg (43%RDA)
6. Lamb, variety meats and by-products, liver, cooked, braised : 420.00mg (42%RDA)
7. Lamb, variety meats and by-products, pancreas, raw : 400.00mg (40%RDA)
8. Lamb, New Zealand, imported, brains, cooked, soaked and fried : 384.00mg (38%RDA)
9. Lamb, New Zealand, imported, liver, raw : 381.00mg (38%RDA)
10. Lamb, variety meats and by-products, liver, raw : 364.00mg (36%RDA)
11. Lamb, variety meats and by-products, spleen, cooked, braised : 341.00mg (34%RDA)
12. Lamb, variety meats and by-products, mechanically separated, raw : 337.00mg (34%RDA)
13. Lamb, variety meats and by-products, brain, cooked, braised : 337.00mg (34%RDA)
14. Lamb, New Zealand, imported, brains, raw : 327.00mg (33%RDA)
15. Lamb, New Zealand, imported, kidney, cooked, soaked and fried : 312.00mg (31%RDA)
16. Lamb, New Zealand, imported, sweetbread, raw : 310.00mg (31%RDA)
17. Lamb, New Zealand, imported, testes, cooked, soaked and fried : 302.00mg (30%RDA)
18. Lamb, variety meats and by-products, kidneys, cooked, braised : 290.00mg (29%RDA)
19. Lamb, variety meats and by-products, spleen, raw : 280.00mg (28%RDA)
20. Lamb, variety meats and by-products, brain, raw : 270.00mg (27%RDA)

Following on from the twenty top lamb items or products containing phosphorus we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing phosphorus which is Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in lamb.

Lamb, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, cooked, broiled should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 283.00 kcal (14% RDA), the amount of Protein is 24.75 g (44% RDA), the amount of Total Fat is 19.65 g (30% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, cooked, broiled has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Lamb, ground, cooked, broiled; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of lamb, ground, cooked, broiled is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Lamb, ground, cooked, broiled the typical serving size is 3.000 oz (or 85.00 g) which contains 170.85 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 17 %.

To give 100% of the RDA, 5.9 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 240.55 kcal, the Protein content is 21.04 g, the Total Fat content is 16.7 g and the Carbohydrate content is 0 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Lamb, ground, cooked, broiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 89.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of phosphorus in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered through to Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in lamb.

The list below gives the total phosphorus content in the 100 items from the general description 'lamb' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of phosphorus per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 11. The highest amount of phosphorus from the 11 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked where the phosphorus content is 246.00 mg per 100g. The total food items which are raw is 22 items. The highest amount of phosphorus from the 22 raw items is in Lamb, variety meats and by-products, pancreas, raw where the content is 400.00 mg per 100g. The number of food items which are cooked are 78 items. The highest amount of phosphorus from the 78 cooked items is in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered where the amount is 550.00 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of phosphorus by 150 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 247.85 mg of phosphorus. This average value corresponds to 24.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 195.90 kcal, the average amount of Protein is 24.86 g, the average amount of Total Fat is 10.14 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw which in 100g contains 217.00 mg of Phosphorus. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Energy is 122.00 kcal, the amount of Protein is 21.44 g, the amount of Total Fat is 3.99 g and the amount of Carbohydrate is 0.00 g.

Highest phosphorus Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of phosphorus is found in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered which contains 550.00 mg of phosphorus per 100g. The associated percentage of RDA is 55 %. For this 100g serving the Energy content is 144.00 kcal, the Protein content is 21.13 g, the Total Fat content is 6.61 g, the Carbohydrate content is 0.00 g.

The lowest amount of phosphorus in 100g is in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted which contains 200.00 mg. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Energy is 217.00 kcal, the amount of Protein is 26.73 g, the amount of Total Fat is 11.40 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a phosphorus range of 350 mg per 100g. The range for the other nutrients are as follows; 73 kcal for Energy, 5.6 g for Protein, 4.79 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Lamb, ground, cooked, broiled contains 201.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered which contains 467.5 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Energy content is 122.4 kcal, the Protein content is 17.96 g, the Total Fat content is 5.62 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.

Lamb List, phosphorus Content per 100g 1. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   550.00 mg (55%) 144.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    467.5 mg (47%) 122.4 kcal (6%) 0 g (0%) 5.62 g (9%) 17.96 g (32%) 2. Lamb, variety meats and by-products, brain, cooked, pan-fried - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   495.00 mg (50%) 273.00 kcal (14%) 0.00 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    420.75 mg (42%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 240.00g):   1188 mg (119%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%) 3. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Phosphorus   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   459.00 mg (46%) 168.00 kcal (8%) 1.48 g (1%) 6.56 g (10%) 25.80 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    390.15 mg (39%) 142.8 kcal (7%) 1.26 g (1%) 5.58 g (9%) 21.93 g (39%) 4. Lamb, variety meats and by-products, pancreas, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   431.00 mg (43%) 234.00 kcal (12%) 0.00 g (0%) 15.12 g (23%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    366.35 mg (37%) 198.9 kcal (10%) 0 g (0%) 12.85 g (20%) 19.41 g (35%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 231.00g):   995.61 mg (100%) 540.54 kcal (27%) 0 g (0%) 34.93 g (54%) 52.74 g (94%) 5. Lamb, variety meats and by-products, liver, cooked, pan-fried - Phosphorus   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   427.00 mg (43%) 238.00 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    362.95 mg (36%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 322.00g):   1374.94 mg (137%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%) 6. Lamb, variety meats and by-products, liver, cooked, braised - Phosphorus   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   420.00 mg (42%) 220.00 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    357 mg (36%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 336.00g):   1411.2 mg (141%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%) 7. Lamb, variety meats and by-products, pancreas, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   400.00 mg (40%) 152.00 kcal (8%) 0.00 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    113.4 mg (11%) 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   452 mg (45%) 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 8. Lamb, New Zealand, imported, brains, cooked, soaked and fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   384.00 mg (38%) 154.00 kcal (8%) 0.00 g (0%) 10.92 g (17%) 14.03 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    326.4 mg (33%) 130.9 kcal (7%) 0 g (0%) 9.28 g (14%) 11.93 g (21%) 9. Lamb, New Zealand, imported, liver, raw - Phosphorus   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 mg (38%) 136.00 kcal (7%) 2.22 g (2%) 4.92 g (8%) 20.70 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    430.53 mg (43%) 153.68 kcal (8%) 2.51 g (2%) 5.56 g (9%) 23.39 g (42%) 10. Lamb, variety meats and by-products, liver, raw - Phosphorus   Nutritional Value : 19.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   364.00 mg (36%) 139.00 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    103.19 mg (10%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4.000 oz (or 113.00g):   411.32 mg (41%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 11. Lamb, variety meats and by-products, spleen, cooked, braised - Phosphorus   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   341.00 mg (34%) 156.00 kcal (8%) 0.00 g (0%) 4.77 g (7%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    289.85 mg (29%) 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   1005.95 mg (101%) 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%) 12. Lamb, variety meats and by-products, mechanically separated, raw - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   337.00 mg (34%) 276.00 kcal (14%) 0.00 g (0%) 23.54 g (36%) 14.97 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    95.54 mg (10%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8.000 oz (or 227.00g):   764.99 mg (76%) 626.52 kcal (31%) 0 g (0%) 53.44 g (82%) 33.98 g (61%) 13. Lamb, variety meats and by-products, brain, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   337.00 mg (34%) 145.00 kcal (7%) 0.00 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    286.45 mg (29%) 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 347.00g):   1169.39 mg (117%) 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%) 14. Lamb, New Zealand, imported, brains, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   327.00 mg (33%) 118.00 kcal (6%) 0.00 g (0%) 8.03 g (12%) 11.33 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    369.51 mg (37%) 133.34 kcal (7%) 0 g (0%) 9.07 g (14%) 12.8 g (23%) 15. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Phosphorus   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   312.00 mg (31%) 112.00 kcal (6%) 0.18 g (0%) 3.56 g (5%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    265.2 mg (27%) 95.2 kcal (5%) 0.15 g (0%) 3.03 g (5%) 16.81 g (30%) 16. Lamb, New Zealand, imported, sweetbread, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   310.00 mg (31%) 72.00 kcal (4%) 0.00 g (0%) 3.16 g (5%) 11.00 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    350.3 mg (35%) 81.36 kcal (4%) 0 g (0%) 3.57 g (5%) 12.43 g (22%) 17. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   302.00 mg (30%) 125.00 kcal (6%) 0.00 g (0%) 4.56 g (7%) 21.01 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    256.7 mg (26%) 106.25 kcal (5%) 0 g (0%) 3.88 g (6%) 17.86 g (32%) 18. Lamb, variety meats and by-products, kidneys, cooked, braised - Phosphorus   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   290.00 mg (29%) 137.00 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    246.5 mg (25%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   739.5 mg (74%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%) 19. Lamb, variety meats and by-products, spleen, raw - Phosphorus   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   280.00 mg (28%) 101.00 kcal (5%) 0.00 g (0%) 3.10 g (5%) 17.20 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    79.38 mg (8%) 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   316.4 mg (32%) 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 20. Lamb, variety meats and by-products, brain, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   270.00 mg (27%) 122.00 kcal (6%) 0.00 g (0%) 8.58 g (13%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    76.55 mg (8%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4.000 oz (or 113.00g):   305.1 mg (31%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 21. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   268.00 mg (27%) 157.00 kcal (8%) 0.00 g (0%) 5.00 g (8%) 27.87 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    227.8 mg (23%) 133.45 kcal (7%) 0 g (0%) 4.25 g (7%) 23.69 g (42%) 22. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   268.00 mg (27%) 155.00 kcal (8%) 0.00 g (0%) 4.81 g (7%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    227.8 mg (23%) 131.75 kcal (7%) 0 g (0%) 4.09 g (6%) 23.75 g (42%) 23. Lamb, variety meats and by-products, heart, cooked, braised - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   254.00 mg (25%) 185.00 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    215.9 mg (22%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 191.00g):   485.14 mg (49%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%) 24. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   246.00 mg (25%) 206.00 kcal (10%) 0.00 g (0%) 8.86 g (14%) 29.59 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    209.1 mg (21%) 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164.00g):   403.44 mg (40%) 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%) 25. Lamb, variety meats and by-products, kidneys, raw - Phosphorus   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   246.00 mg (25%) 97.00 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    69.74 mg (7%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   277.98 mg (28%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 26. Lamb, New Zealand, imported, kidney, raw - Phosphorus   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   245.00 mg (25%) 84.00 kcal (4%) 0.03 g (0%) 2.54 g (4%) 15.21 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    276.85 mg (28%) 94.92 kcal (5%) 0.03 g (0%) 2.87 g (4%) 17.19 g (31%) 27. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   240.00 mg (24%) 199.00 kcal (10%) 0.00 g (0%) 8.24 g (13%) 29.31 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    204 mg (20%) 169.15 kcal (8%) 0 g (0%) 7 g (11%) 24.91 g (44%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30.00g):   72 mg (7%) 59.7 kcal (3%) 0 g (0%) 2.47 g (4%) 8.79 g (16%) 28. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (24%) 161.00 kcal (8%) 0.00 g (0%) 6.21 g (10%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    201.45 mg (20%) 136.85 kcal (7%) 0 g (0%) 5.28 g (8%) 22.32 g (40%) 29. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (24%) 183.00 kcal (9%) 0.00 g (0%) 7.68 g (12%) 26.75 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    201.45 mg (20%) 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%) 30. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (24%) 188.00 kcal (9%) 0.00 g (0%) 7.80 g (12%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    201.45 mg (20%) 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%) 31. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (23%) 157.00 kcal (8%) 0.00 g (0%) 4.57 g (7%) 28.96 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    198.9 mg (20%) 133.45 kcal (7%) 0 g (0%) 3.88 g (6%) 24.62 g (44%) 32. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (23%) 156.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 28.99 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    198.9 mg (20%) 132.6 kcal (7%) 0 g (0%) 3.82 g (6%) 24.64 g (44%) 33. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (23%) 181.00 kcal (9%) 0.00 g (0%) 7.01 g (11%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    198.9 mg (20%) 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   510.12 mg (51%) 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%) 34. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   233.00 mg (23%) 208.00 kcal (10%) 0.41 g (0%) 10.70 g (16%) 27.43 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    198.05 mg (20%) 176.8 kcal (9%) 0.35 g (0%) 9.1 g (14%) 23.32 g (42%) 35. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   232.00 mg (23%) 279.00 kcal (14%) 0.00 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3.000 oz (or 85.00g):    197.2 mg (20%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55.00g):   127.6 mg (13%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 36. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   228.00 mg (23%) 215.00 kcal (11%) 0.00 g (0%) 11.78 g (18%) 25.54 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    193.8 mg (19%) 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%) 37. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   226.00 mg (23%) 216.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    192.1 mg (19%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46.00g):   103.96 mg (10%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 38. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   224.00 mg (22%) 186.00 kcal (9%) 0.00 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    190.4 mg (19%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 327.00g):   732.48 mg (73%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%) 39. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   224.00 mg (22%) 235.00 kcal (12%) 0.00 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    190.4 mg (19%) 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 40. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   223.00 mg (22%) 162.00 kcal (8%) 0.00 g (0%) 6.35 g (10%) 26.31 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    189.55 mg (19%) 137.7 kcal (7%) 0 g (0%) 5.4 g (8%) 22.36 g (40%) 41. Lamb, New Zealand, imported, tenderloin, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   222.00 mg (22%) 116.00 kcal (6%) 0.00 g (0%) 3.81 g (6%) 20.53 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    250.86 mg (25%) 131.08 kcal (7%) 0 g (0%) 4.31 g (7%) 23.2 g (41%) 42. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (22%) 120.00 kcal (6%) 0.01 g (0%) 4.22 g (6%) 20.43 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    249.73 mg (25%) 135.6 kcal (7%) 0.01 g (0%) 4.77 g (7%) 23.09 g (41%) 43. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (22%) 234.00 kcal (12%) 0.00 g (0%) 13.95 g (21%) 25.34 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    187.85 mg (19%) 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g):   559.13 mg (56%) 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%) 44. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (22%) 238.00 kcal (12%) 0.00 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    187.85 mg (19%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 45. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   220.00 mg (22%) 192.00 kcal (10%) 0.00 g (0%) 8.75 g (13%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    187 mg (19%) 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%) 46. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   220.00 mg (22%) 236.00 kcal (12%) 0.00 g (0%) 11.50 g (18%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    187 mg (19%) 200.6 kcal (10%) 0 g (0%) 9.78 g (15%) 28.19 g (50%)   Other serving sizes 1.000 chop (or 43.00g):   94.6 mg (9%) 101.48 kcal (5%) 0 g (0%) 4.95 g (8%) 14.26 g (25%) 47. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (22%) 200.00 kcal (10%) 0.00 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    186.15 mg (19%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74.00g):   162.06 mg (16%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 48. Lamb, variety meats and by-products, lungs, raw - Phosphorus   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (22%) 95.00 kcal (5%) 0.00 g (0%) 2.60 g (4%) 16.70 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    62.09 mg (6%) 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   247.47 mg (25%) 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 49. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   218.00 mg (22%) 246.00 kcal (12%) 0.00 g (0%) 15.56 g (24%) 24.81 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    185.3 mg (19%) 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   562.44 mg (56%) 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%) 50. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   217.00 mg (22%) 122.00 kcal (6%) 0.00 g (0%) 3.99 g (6%) 21.44 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    245.21 mg (25%) 137.86 kcal (7%) 0 g (0%) 4.51 g (7%) 24.23 g (43%) 51. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   217.00 mg (22%) 210.00 kcal (11%) 0.00 g (0%) 10.50 g (16%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    184.45 mg (18%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g):   438.34 mg (44%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%) 52. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   217.00 mg (22%) 305.00 kcal (15%) 0.00 g (0%) 22.26 g (34%) 24.42 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    184.45 mg (18%) 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   481.74 mg (48%) 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%) 53. Lamb, New Zealand, imported, loin, boneless, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   217.00 mg (22%) 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 21.50 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    245.21 mg (25%) 135.6 kcal (7%) 0 g (0%) 4.26 g (7%) 24.3 g (43%) 54. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   216.00 mg (22%) 234.00 kcal (12%) 0.00 g (0%) 11.68 g (18%) 32.16 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    183.6 mg (18%) 198.9 kcal (10%) 0 g (0%) 9.93 g (15%) 27.34 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g):   520.56 mg (52%) 563.94 kcal (28%) 0 g (0%) 28.15 g (43%) 77.51 g (138%)   Other serving sizes 1.000 chop (or 54.00g):   116.64 mg (12%) 126.36 kcal (6%) 0 g (0%) 6.31 g (10%) 17.37 g (31%) 55. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   216.00 mg (22%) 211.00 kcal (11%) 0.00 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    183.6 mg (18%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   447.12 mg (45%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%) 56. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   215.00 mg (22%) 215.00 kcal (11%) 0.00 g (0%) 9.59 g (15%) 32.08 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    182.75 mg (18%) 182.75 kcal (9%) 0 g (0%) 8.15 g (13%) 27.27 g (49%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   3887.2 mg (389%) 3887.2 kcal (194%) 0 g (0%) 173.39 g (267%) 580.01 g (1036%) 57. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   215.00 mg (22%) 285.00 kcal (14%) 0.00 g (0%) 15.50 g (24%) 34.06 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    182.75 mg (18%) 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157.00g):   337.55 mg (34%) 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%) 58. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   214.00 mg (21%) 190.00 kcal (10%) 0.00 g (0%) 8.10 g (12%) 27.31 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    181.9 mg (18%) 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   537.14 mg (54%) 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%) 59. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   214.00 mg (21%) 219.00 kcal (11%) 0.00 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    181.9 mg (18%) 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 60. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   214.00 mg (21%) 215.00 kcal (11%) 0.00 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    181.9 mg (18%) 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259.00g):   554.26 mg (55%) 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%) 61. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   214.00 mg (21%) 143.00 kcal (7%) 0.00 g (0%) 6.08 g (9%) 20.65 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    60.67 mg (6%) 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%) 62. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   214.00 mg (21%) 132.00 kcal (7%) 0.00 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    60.67 mg (6%) 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 63. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   213.00 mg (21%) 159.00 kcal (8%) 0.00 g (0%) 6.44 g (10%) 25.29 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    181.05 mg (18%) 135.15 kcal (7%) 0 g (0%) 5.47 g (8%) 21.5 g (38%) 64. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   213.00 mg (21%) 235.00 kcal (12%) 0.00 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147.00g):    313.11 mg (31%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3.000 oz (or 85.00g):   181.05 mg (18%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 65. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   213.00 mg (21%) 182.00 kcal (9%) 0.00 g (0%) 7.27 g (11%) 27.18 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    181.05 mg (18%) 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   523.98 mg (52%) 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%) 66. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   213.00 mg (21%) 296.00 kcal (15%) 0.00 g (0%) 21.28 g (33%) 24.41 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    181.05 mg (18%) 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42.00g):   89.46 mg (9%) 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%) 67. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   211.00 mg (21%) 270.00 kcal (14%) 0.00 g (0%) 17.98 g (28%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    179.35 mg (18%) 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   510.62 mg (51%) 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%) 68. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   210.00 mg (21%) 206.00 kcal (10%) 0.00 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    178.5 mg (18%) 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187.00g):   392.7 mg (39%) 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%) 69. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   210.00 mg (21%) 136.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 23.42 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    239.4 mg (24%) 155.04 kcal (8%) 0 g (0%) 5.39 g (8%) 26.7 g (48%)   Other serving sizes 1.000 roast (or 146.00g):   306.6 mg (31%) 198.56 kcal (10%) 0 g (0%) 6.91 g (11%) 34.19 g (61%) 70. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   210.00 mg (21%) 337.00 kcal (17%) 0.00 g (0%) 22.65 g (35%) 31.10 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    178.5 mg (18%) 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45.00g):   94.5 mg (9%) 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 71. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   210.00 mg (21%) 212.00 kcal (11%) 0.04 g (0%) 12.76 g (20%) 24.26 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    178.5 mg (18%) 180.2 kcal (9%) 0.03 g (0%) 10.85 g (17%) 20.62 g (37%) 72. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   209.00 mg (21%) 276.00 kcal (14%) 0.00 g (0%) 16.96 g (26%) 30.90 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    177.65 mg (18%) 234.6 kcal (12%) 0 g (0%) 14.42 g (22%) 26.27 g (47%)   Other serving sizes 1.000 chop (or 43.00g):   89.87 mg (9%) 118.68 kcal (6%) 0 g (0%) 7.29 g (11%) 13.29 g (24%) 73. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   209.00 mg (21%) 193.00 kcal (10%) 0.00 g (0%) 10.63 g (16%) 24.43 g (44%)   Typical Serving size of 1.000 serving (or 85.00g):    177.65 mg (18%) 164.05 kcal (8%) 0 g (0%) 9.04 g (14%) 20.77 g (37%) 74. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   208.00 mg (21%) 180.00 kcal (9%) 0.00 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    176.8 mg (18%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):   495.04 mg (50%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%) 75. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   208.00 mg (21%) 143.00 kcal (7%) 0.00 g (0%) 5.52 g (8%) 23.23 g (41%)   Typical Serving size of 4.000 oz (or 114.00g):    237.12 mg (24%) 163.02 kcal (8%) 0 g (0%) 6.29 g (10%) 26.48 g (47%)   Other serving sizes 1.000 roast (or 146.00g):   303.68 mg (30%) 208.78 kcal (10%) 0 g (0%) 8.06 g (12%) 33.92 g (61%) 76. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   208.00 mg (21%) 315.00 kcal (16%) 0.00 g (0%) 23.88 g (37%) 23.43 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    176.8 mg (18%) 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43.00g):   89.44 mg (9%) 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%) 77. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   207.00 mg (21%) 201.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    175.95 mg (18%) 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   488.52 mg (49%) 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%) 78. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   206.00 mg (21%) 191.00 kcal (10%) 0.00 g (0%) 7.74 g (12%) 28.30 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    175.1 mg (18%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   449.08 mg (45%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%) 79. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   206.00 mg (21%) 202.00 kcal (10%) 0.00 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    175.1 mg (18%) 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193.00g):   397.58 mg (40%) 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%) 80. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   206.00 mg (21%) 346.00 kcal (17%) 0.00 g (0%) 24.00 g (37%) 30.39 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    175.1 mg (18%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70.00g):   144.2 mg (14%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 81. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   205.00 mg (21%) 142.00 kcal (7%) 0.00 g (0%) 5.27 g (8%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    174.25 mg (17%) 120.7 kcal (6%) 0 g (0%) 4.48 g (7%) 20.14 g (36%) 82. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   205.00 mg (21%) 223.00 kcal (11%) 0.00 g (0%) 8.80 g (14%) 33.69 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    174.25 mg (17%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   557.6 mg (56%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%) 83. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   205.00 mg (21%) 162.00 kcal (8%) 0.00 g (0%) 6.70 g (10%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    174.25 mg (17%) 137.7 kcal (7%) 0 g (0%) 5.7 g (9%) 21.7 g (39%) 84. Lamb, New Zealand, imported, heart, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   204.00 mg (20%) 105.00 kcal (5%) 0.00 g (0%) 3.68 g (6%) 18.09 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    230.52 mg (23%) 118.65 kcal (6%) 0 g (0%) 4.16 g (6%) 20.44 g (37%) 85. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   204.00 mg (20%) 283.00 kcal (14%) 0.00 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    173.4 mg (17%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):   354.96 mg (35%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%) 86. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   203.00 mg (20%) 204.00 kcal (10%) 0.00 g (0%) 9.17 g (14%) 28.35 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    172.55 mg (17%) 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201.00g):   408.03 mg (41%) 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%) 87. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   203.00 mg (20%) 231.00 kcal (12%) 0.00 g (0%) 13.69 g (21%) 25.25 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    172.55 mg (17%) 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g):   562.31 mg (56%) 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%) 88. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   203.00 mg (20%) 226.00 kcal (11%) 0.08 g (0%) 11.64 g (18%) 30.15 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    172.55 mg (17%) 192.1 kcal (10%) 0.07 g (0%) 9.89 g (15%) 25.63 g (46%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   3670.24 mg (367%) 4086.08 kcal (204%) 1.45 g (1%) 210.45 g (324%) 545.11 g (973%) 89. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   202.00 mg (20%) 244.00 kcal (12%) 0.00 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    171.7 mg (17%) 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g):   573.68 mg (57%) 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%) 90. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   202.00 mg (20%) 192.00 kcal (10%) 0.00 g (0%) 9.26 g (14%) 25.46 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    171.7 mg (17%) 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224.00g):   452.48 mg (45%) 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%) 91. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   202.00 mg (20%) 288.00 kcal (14%) 0.00 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    171.7 mg (17%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   339.36 mg (34%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%) 92. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   202.00 mg (20%) 128.00 kcal (6%) 0.00 g (0%) 4.41 g (7%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    57.27 mg (6%) 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   916.27 mg (92%) 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%) 93. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (20%) 311.00 kcal (16%) 0.00 g (0%) 20.38 g (31%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    170.85 mg (17%) 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%) 94. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (20%) 267.00 kcal (13%) 0.00 g (0%) 18.50 g (28%) 23.48 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    170.85 mg (17%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g):   502.5 mg (50%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%) 95. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (20%) 121.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 21.68 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    227.13 mg (23%) 136.73 kcal (7%) 0 g (0%) 4.33 g (7%) 24.5 g (44%) 96. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (20%) 297.00 kcal (15%) 0.00 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    170.85 mg (17%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53.00g):   106.53 mg (11%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 97. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (20%) 268.00 kcal (13%) 0.00 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    170.85 mg (17%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   486.42 mg (49%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%) 98. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (20%) 208.00 kcal (10%) 0.03 g (0%) 12.68 g (20%) 23.41 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    170.85 mg (17%) 176.8 kcal (9%) 0.03 g (0%) 10.78 g (17%) 19.9 g (36%) 99. Lamb, ground, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (20%) 283.00 kcal (14%) 0.00 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    170.85 mg (17%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   629.13 mg (63%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%) 100. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   200.00 mg (20%) 217.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 26.73 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    170 mg (17%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito