Welcome to the nutritional phosphorus content in 10 different types of mackerel, ranging from 318.00 mg to 125.00 mg per 100g. The basic type of mackerel is Fish, mackerel, salted, where the amount of phosphorus in 100g is 254.00 mg. 254.00 mg of phosphorus per 100g, from Fish, mackerel, salted corresponds to 25% of the phosphorus RDA. For a typical serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g) the amount of Phosphorus is 203.2 mg. This corresponds to an RDA percentage of 20%.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top five mackerel products high in phosphorus
Below is a summary list for the top five mackerel items ranked by the amount or level of phosphorus in 100g.
1. Fish, mackerel, king, cooked, dry heat : 318.00mg (32%RDA)
2. Fish, mackerel, jack, canned, drained solids : 301.00mg (30%RDA)
3. Fish, mackerel, Atlantic, cooked, dry heat : 278.00mg (28%RDA)
4. Fish, mackerel, spanish, cooked, dry heat : 271.00mg (27%RDA)
5. Fish, mackerel, salted : 254.00mg (25%RDA)
Following on from the five top mackerel items or products containing phosphorus we have a more comprehensive break down of Fish, mackerel, salted, and the highest item containing phosphorus which is Fish, mackerel, king, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of mackerel.
At the bottom of the page is the full list for the 10 different types of mackerel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in mackerel.
Fish, mackerel, salted - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, mackerel, salted should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 305.00 kcal (15% RDA), the amount of Protein is 18.50 g (33% RDA), the amount of Total Fat is 25.10 g (39% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in mackerel.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of fish, mackerel, salted is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g)
For the food Fish, mackerel, salted the typical serving size is 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g) which contains 203.2 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 20 %.To give 100% of the RDA, 5.0 servings of the typical serving size 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 244 kcal, the Protein content is 14.8 g, the Total Fat content is 20.08 g and the Carbohydrate content is 0 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Fish, mackerel, salted
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece (5-1/2" x 1-1/2" x 1/2") or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of phosphorus in mackerel (per 100g)
This list of 10 types of mackerel, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, mackerel, king, cooked, dry heat through to Fish, mackerel, Pacific and jack, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in mackerel.
The list below gives the total phosphorus content in the 10 items from the general description 'mackerel' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mackerel based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mackerel ranked by the amount of phosphorus per 100g is shown below in the mackerel calories chart. 
Effect of Preparation and Storage on phosphorus
The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of phosphorus from the 1 canned items is in Fish, mackerel, jack, canned, drained solids where the level is 301.00 mg per 100g.The total food items which are raw is 4 items. The highest amount of phosphorus from the 4 raw items is in Fish, mackerel, king, raw where the content is 248.00 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of phosphorus from the 4 cooked items is in Fish, mackerel, king, cooked, dry heat where the amount is 318.00 mg per 100g. Comparing raw and cooked mackerel shows that cooking can change the levels of phosphorus by 70 mg in a 100g serving.Average Content for mackerel
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of mackerel, based on the list below of 10 different items under the general description of mackerel, is 237.70 mg of phosphorus. This average value corresponds to 23.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 182.30 kcal, the average amount of Protein is 21.91 g, the average amount of Total Fat is 9.83 g and the average amount of Carbohydrate is g.Median Amount
The median value of Phosphorus is found in Fish, mackerel, salted which in 100g contains 254.00 mg of Phosphorus. This corresponds to 25 % of the recommended daily allowance. For this serving the amount of Energy is 305.00 kcal, the amount of Protein is 18.50 g, the amount of Total Fat is 25.10 g and the amount of Carbohydrate is 0.00 g.Highest phosphorus Content per 100g
Using the list below for the 10 different mackerel nutrition entries in our database, the highest amount of phosphorus is found in Fish, mackerel, king, cooked, dry heat which contains 318.00 mg of phosphorus per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Energy content is 134.00 kcal, the Protein content is 26.00 g, the Total Fat content is 2.56 g, the Carbohydrate content is 0.00 g. 
The lowest amount of phosphorus in 100g is in Fish, mackerel, Pacific and jack, mixed species, raw which contains 125.00 mg. This gives as percentage of the recommended daily allowance 13 % of the RDA. For this 100g serving the amount of Energy is 158.00 kcal, the amount of Protein is 20.07 g, the amount of Total Fat is 7.89 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a phosphorus range of 193 mg per 100g. The range for the other nutrients are as follows; 24 kcal for Energy, 5.93 g for Protein, 5.33 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Fish, mackerel, salted contains 254.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Fish, mackerel, spanish, cooked, dry heat which contains 395.66 mg in 1.000 fillet (or 146.00 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Energy content is 230.68 kcal, the Protein content is 34.44 g, the Total Fat content is 9.23 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.
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