Welcome to the nutritional phosphorus content in 9 different types of meatloaf, ranging from 344.00 mg to 166.00 mg per 100g. The basic type of meatloaf is Vegetarian meatloaf or patties, where the amount of phosphorus in 100g is 344.00 mg. 344.00 mg of phosphorus per 100g, from Vegetarian meatloaf or patties corresponds to 34% of the phosphorus RDA. For a typical serving size of 1.000 slice (or 56.00 g) the amount of Phosphorus is 192.64 mg. This corresponds to an RDA percentage of 19%.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top five meatloaf products high in phosphorus
Below is a summary list for the top five meatloaf items ranked by the amount or level of phosphorus in 100g.
1. Vegetarian meatloaf or patties : 344.00mg (34%RDA)
2. Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked : 202.00mg (20%RDA)
3. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked : 199.00mg (20%RDA)
4. Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked : 197.00mg (20%RDA)
5. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked : 193.00mg (19%RDA)
Following on from the five top meatloaf items or products containing phosphorus we have a more comprehensive break down of Vegetarian meatloaf or patties, and the highest item containing phosphorus which is Vegetarian meatloaf or patties. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of meatloaf.
At the bottom of the page is the full list for the 9 different types of meatloaf based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in meatloaf.
Vegetarian meatloaf or patties - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Vegetarian meatloaf or patties should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 197.00 kcal (10% RDA), the amount of Protein is 21.00 g (38% RDA), the amount of Total Fat is 9.00 g (14% RDA) and the amount of Carbohydrate is 8.00 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in meatloaf.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vegetarian meatloaf or patties has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Vegetarian meatloaf or patties; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of vegetarian meatloaf or patties is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 slice (or 56.00 g)
For the food Vegetarian meatloaf or patties the typical serving size is 1.000 slice (or 56.00 g) which contains 192.64 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 19 %.To give 100% of the RDA, 5.3 servings of the typical serving size 1.000 slice (or 56.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 110.32 kcal, the Protein content is 11.76 g, the Total Fat content is 5.04 g and the Carbohydrate content is 4.48 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Vegetarian meatloaf or patties
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 47.0 (kcal).The total calories from carbohydrate is 17.9 (kcal).
Milligrams of phosphorus in meatloaf (per 100g)
This list of 9 types of meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Vegetarian meatloaf or patties through to Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in meatloaf.
The list below gives the total phosphorus content in the 9 items from the general description 'meatloaf' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for meatloaf based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for meatloaf ranked by the amount of phosphorus per 100g is shown below in the meatloaf calories chart. 
Effect of Preparation and Storage on phosphorus
The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 8 items. The highest amount of phosphorus from the 8 cooked items is in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked where the amount is 202.00 mg per 100g.Average Content for meatloaf
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of meatloaf, based on the list below of 9 different items under the general description of meatloaf, is 204.22 mg of phosphorus. This average value corresponds to 20.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 213.33 kcal, the average amount of Protein is 25.46 g, the average amount of Total Fat is 11.26 g and the average amount of Carbohydrate is g.Median Amount
The median value of Phosphorus is found in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked which in 100g contains 193.00 mg of Phosphorus. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Energy is 214.00 kcal, the amount of Protein is 26.62 g, the amount of Total Fat is 11.10 g and the amount of Carbohydrate is 0.00 g.Highest phosphorus Content per 100g
Using the list below for the 9 different meatloaf nutrition entries in our database, the highest amount of phosphorus is found in Vegetarian meatloaf or patties which contains 344.00 mg of phosphorus per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Energy content is 197.00 kcal, the Protein content is 21.00 g, the Total Fat content is 9.00 g, the Carbohydrate content is 8.00 g. 
The lowest amount of phosphorus in 100g is in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked which contains 166.00 mg. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Energy is 241.00 kcal, the amount of Protein is 23.87 g, the amount of Total Fat is 15.37 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a phosphorus range of 178 mg per 100g. The range for the other nutrients are as follows; 44 kcal for Energy, 2.87 g for Protein, 6.37 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Vegetarian meatloaf or patties contains 344.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Vegetarian meatloaf or patties which contains 192.64 mg in 1.000 slice (or 56.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Energy content is 110.32 kcal, the Protein content is 11.76 g, the Total Fat content is 5.04 g and the Carbohydrate content is 4.48 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in phosphorus.
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