Amount of Phosphorus in Oatmeal

Welcome to the nutritional phosphorus content in 21 different types of oatmeal, ranging from 402.00 mg to 239.00 mg per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of phosphorus in 100g is 346.00 mg. 346.00 mg of phosphorus per 100g, from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry corresponds to 35% of the phosphorus RDA. For a typical serving size of 0.500 cup (1 NLEA serving) (or 40.00 g) the amount of Phosphorus is 138.4 mg. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten oatmeal products high in phosphorus

Below is a summary list for the top ten oatmeal items ranked by the amount or level of phosphorus in 100g.

1. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon : 402.00mg (40%RDA)
2. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread : 396.00mg (40%RDA)
3. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar : 392.00mg (39%RDA)
4. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar : 391.00mg (39%RDA)
5. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar : 359.00mg (36%RDA)
6. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry : 358.00mg (36%RDA)
7. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar : 357.00mg (36%RDA)
8. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 353.00mg (35%RDA)
9. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry : 346.00mg (35%RDA)
10. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry : 333.00mg (33%RDA)

Following on from the ten top oatmeal items or products containing phosphorus we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing phosphorus which is Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of oatmeal.

At the bottom of the page is the full list for the 21 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in oatmeal.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the phosphorus content.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 12.64 g (23% RDA), the amount of Total Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 72.62 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in oatmeal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (1 NLEA serving) (or 40.00 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is 0.500 cup (1 NLEA serving) (or 40.00 g) which contains 138.4 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 0.500 cup (1 NLEA serving) (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 133.6 kcal, the Protein content is 5.06 g, the Total Fat content is 1.09 g and the Carbohydrate content is 29.05 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (1 NLEA serving) or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The total calories from carbohydrate is 116.2 (kcal).

Milligrams of phosphorus in oatmeal (per 100g)

This list of 21 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon through to Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in oatmeal.

The list below gives the total phosphorus content in the 21 items from the general description 'oatmeal' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oatmeal ranked by the amount of phosphorus per 100g is shown below in the oatmeal calories chart.

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of oatmeal, based on the list below of 21 different items under the general description of oatmeal, is 329.38 mg of phosphorus. This average value corresponds to 32.94 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 369.05 kcal, the average amount of Protein is 10.76 g, the average amount of Total Fat is 6.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber which in 100g contains 306.00 mg of Phosphorus. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Energy is 366.00 kcal, the amount of Protein is 8.79 g, the amount of Total Fat is 4.80 g and the amount of Carbohydrate is 75.67 g.

Highest phosphorus Content per 100g

Using the list below for the 21 different oatmeal nutrition entries in our database, the highest amount of phosphorus is found in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon which contains 402.00 mg of phosphorus per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Energy content is 361.00 kcal, the Protein content is 16.50 g, the Total Fat content is 6.28 g, the Carbohydrate content is 64.21 g.

The lowest amount of phosphorus in 100g is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry which contains 239.00 mg. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Energy is 390.00 kcal, the amount of Protein is 8.18 g, the amount of Total Fat is 10.36 g, the amount of Carbohydrate is 70.53 g.

The difference between the highest and lowest values gives a phosphorus range of 163 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Energy, 8.32 g for Protein, 4.08 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 346.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry which contains 250.6 mg in 1.000 package (1 NLEA serving) (or 70.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Energy content is 247.1 kcal, the Protein content is 7.92 g, the Total Fat content is 3.08 g and the Carbohydrate content is 50.81 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phosphorus.

Oatmeal List, phosphorus Content per 100g 1. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Phosphorus   Nutritional Value : 17.00 / 100     food group -   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   402.00 mg (40%) 361.00 kcal (18%) 64.21 g (49%) 6.28 g (10%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    180.9 mg (18%) 162.45 kcal (8%) 28.89 g (22%) 2.83 g (4%) 7.43 g (13%) 2. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Phosphorus   Nutritional Value : 17.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   396.00 mg (40%) 361.00 kcal (18%) 64.42 g (50%) 6.16 g (9%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    178.2 mg (18%) 162.45 kcal (8%) 28.99 g (22%) 2.77 g (4%) 7.43 g (13%) 3. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Phosphorus   Nutritional Value : 17.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   392.00 mg (39%) 361.00 kcal (18%) 64.25 g (49%) 6.20 g (10%) 16.37 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    176.4 mg (18%) 162.45 kcal (8%) 28.91 g (22%) 2.79 g (4%) 7.37 g (13%) 4. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Phosphorus   Nutritional Value : 17.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 mg (39%) 358.00 kcal (18%) 69.45 g (53%) 6.11 g (9%) 11.26 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 34.00g):    132.94 mg (13%) 121.72 kcal (6%) 23.61 g (18%) 2.08 g (3%) 3.83 g (7%) 5. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Phosphorus   Nutritional Value : 16.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   359.00 mg (36%) 376.00 kcal (19%) 71.57 g (55%) 7.46 g (11%) 10.16 g (18%)   Typical Serving size of 1.000 packet (or 33.00g):    118.47 mg (12%) 124.08 kcal (6%) 23.62 g (18%) 2.46 g (4%) 3.35 g (6%) 6. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   358.00 mg (36%) 353.00 kcal (18%) 72.58 g (56%) 4.40 g (7%) 11.31 g (20%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    250.6 mg (25%) 247.1 kcal (12%) 50.81 g (39%) 3.08 g (5%) 7.92 g (14%) 7. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Phosphorus   Nutritional Value : 17.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   357.00 mg (36%) 358.00 kcal (18%) 72.17 g (56%) 5.64 g (9%) 10.29 g (18%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 31.00g):    110.67 mg (11%) 110.98 kcal (6%) 22.37 g (17%) 1.75 g (3%) 3.19 g (6%) 8. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Phosphorus   Nutritional Value : 16.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   353.00 mg (35%) 369.00 kcal (18%) 74.52 g (57%) 5.10 g (8%) 10.39 g (19%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    151.79 mg (15%) 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (8%) 9. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   346.00 mg (35%) 334.00 kcal (17%) 72.62 g (56%) 2.73 g (4%) 12.64 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 40.00g):    138.4 mg (14%) 133.6 kcal (7%) 29.05 g (22%) 1.09 g (2%) 5.06 g (9%) 10. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   333.00 mg (33%) 394.00 kcal (20%) 66.73 g (51%) 11.02 g (17%) 12.02 g (21%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 73.00g):    243.09 mg (24%) 287.62 kcal (14%) 48.71 g (37%) 8.04 g (12%) 8.77 g (16%) 11. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Phosphorus   Nutritional Value : 16.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   315.00 mg (32%) 368.00 kcal (18%) 75.70 g (58%) 4.85 g (7%) 8.97 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 41.00g):    129.15 mg (13%) 150.88 kcal (8%) 31.04 g (24%) 1.99 g (3%) 3.68 g (7%) 12. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Phosphorus   Nutritional Value : 17.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (31%) 366.00 kcal (18%) 75.67 g (58%) 4.80 g (7%) 8.79 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    137.7 mg (14%) 164.7 kcal (8%) 34.05 g (26%) 2.16 g (3%) 3.96 g (7%) 13. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   302.00 mg (30%) 387.00 kcal (19%) 68.61 g (53%) 9.84 g (15%) 10.10 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):    226.5 mg (23%) 290.25 kcal (15%) 51.46 g (40%) 7.38 g (11%) 7.58 g (14%) 14. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   302.00 mg (30%) 384.00 kcal (19%) 73.68 g (57%) 7.59 g (12%) 8.69 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 50.00g):    151 mg (15%) 192 kcal (10%) 36.84 g (28%) 3.8 g (6%) 4.35 g (8%) 15. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Phosphorus   Nutritional Value : 16.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 mg (30%) 379.00 kcal (19%) 75.42 g (58%) 6.37 g (10%) 8.30 g (15%)   Typical Serving size of 1.000 packet (or 35.00g):    105 mg (11%) 132.65 kcal (7%) 26.4 g (20%) 2.23 g (3%) 2.91 g (5%) 16. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   297.00 mg (30%) 368.00 kcal (18%) 76.91 g (59%) 4.63 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 packet (or 43.00g):    127.71 mg (13%) 158.24 kcal (8%) 33.07 g (25%) 1.99 g (3%) 3.96 g (7%) 17. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Phosphorus   Nutritional Value : 16.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   296.00 mg (30%) 371.00 kcal (19%) 72.41 g (56%) 6.98 g (11%) 8.82 g (16%)   Typical Serving size of 1.000 packet (or 37.00g):    109.52 mg (11%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%) 18. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Phosphorus   Nutritional Value : 16.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   294.00 mg (29%) 366.00 kcal (18%) 76.74 g (59%) 4.61 g (7%) 8.62 g (15%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    126.42 mg (13%) 157.38 kcal (8%) 33 g (25%) 1.98 g (3%) 3.71 g (7%) 19. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Phosphorus   Nutritional Value : 16.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 mg (29%) 360.00 kcal (18%) 75.68 g (58%) 4.00 g (6%) 9.11 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    125.56 mg (13%) 154.8 kcal (8%) 32.54 g (25%) 1.72 g (3%) 3.92 g (7%) 20. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   287.00 mg (29%) 386.00 kcal (19%) 69.47 g (53%) 9.80 g (15%) 9.81 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    200.9 mg (20%) 270.2 kcal (14%) 48.63 g (37%) 6.86 g (11%) 6.87 g (12%)

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