Welcome to the nutritional phosphorus content in 15 different types of peanuts, ranging from 506.00 mg to 198.00 mg per 100g. The basic type of peanuts is Peanuts, spanish, raw, where the amount of phosphorus in 100g is 388.00 mg. 388.00 mg of phosphorus per 100g, from Peanuts, spanish, raw corresponds to 39% of the phosphorus RDA. For a typical serving size of 1.000 cup (or 146.00 g) the amount of Phosphorus is 566.48 mg. This corresponds to an RDA percentage of 57%.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top ten peanuts products high in phosphorus
Below is a summary list for the top ten peanuts items ranked by the amount or level of phosphorus in 100g.
1. Peanuts, virginia, oil-roasted, with salt : 506.00mg (51%RDA)
2. Peanuts, virginia, oil-roasted, without salt : 506.00mg (51%RDA)
3. Peanuts, all types, oil-roasted, with salt : 397.00mg (40%RDA)
4. Peanuts, all types, oil-roasted, without salt : 397.00mg (40%RDA)
5. Peanuts, spanish, raw : 388.00mg (39%RDA)
6. Peanuts, spanish, oil-roasted, with salt : 387.00mg (39%RDA)
7. Peanuts, spanish, oil-roasted, without salt : 387.00mg (39%RDA)
8. Peanuts, virginia, raw : 380.00mg (38%RDA)
9. Peanuts, all types, raw : 376.00mg (38%RDA)
10. Peanuts, all types, dry-roasted, with salt : 363.00mg (36%RDA)
Following on from the ten top peanuts items or products containing phosphorus we have a more comprehensive break down of Peanuts, spanish, raw, and the highest item containing phosphorus which is Peanuts, virginia, oil-roasted, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of peanuts.
At the bottom of the page is the full list for the 15 different types of peanuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in peanuts.
Peanuts, spanish, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Peanuts, spanish, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 570.00 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Total Fat is 49.60 g (76% RDA) and the amount of Carbohydrate is 15.83 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in peanuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanuts, spanish, raw has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Peanuts, spanish, raw; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of peanuts, spanish, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 146.00 g)
For the food Peanuts, spanish, raw the typical serving size is 1.000 cup (or 146.00 g) which contains 566.48 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 57 %.
To give 100% of the RDA, 1.8 servings of the typical serving size 1.000 cup (or 146.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 832.2 kcal, the Protein content is 38.18 g, the Total Fat content is 72.42 g and the Carbohydrate content is 23.11 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Peanuts, spanish, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 146.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 132.5 (kcal).The total calories from carbohydrate is 94.1 (kcal).
Milligrams of phosphorus in peanuts (per 100g)
This list of 15 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, virginia, oil-roasted, with salt through to Peanuts, all types, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in peanuts.
The list below gives the total phosphorus content in the 15 items from the general description 'peanuts' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for peanuts based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for peanuts ranked by the amount of phosphorus per 100g is shown below in the peanuts calories chart. 
Effect of Preparation and Storage on phosphorus
The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of phosphorus from the 4 raw items is in
Peanuts, spanish, raw where the content is 388.00 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of phosphorus from the 1 cooked items is in
Peanuts, all types, cooked, boiled, with salt where the amount is 198.00 mg per 100g. Comparing raw and cooked peanuts shows that cooking can change the levels of phosphorus by 190 mg in a 100g serving.
Average Content for peanuts
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of peanuts, based on the list below of 15 different items under the general description of peanuts, is 374.80 mg of phosphorus. This average value corresponds to 37.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 563.47 kcal, the average amount of Protein is 25.49 g, the average amount of Total Fat is 47.95 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Phosphorus is found in Peanuts, virginia, raw which in 100g contains 380.00 mg of Phosphorus. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Energy is 563.00 kcal, the amount of Protein is 25.19 g, the amount of Total Fat is 48.75 g and the amount of Carbohydrate is 16.54 g.
Highest phosphorus Content per 100g
Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of phosphorus is found in Peanuts, virginia, oil-roasted, with salt which contains 506.00 mg of phosphorus per 100g. The associated percentage of RDA is 51 %. For this 100g serving the Energy content is 578.00 kcal, the Protein content is 25.87 g, the Total Fat content is 48.62 g, the Carbohydrate content is 19.86 g. 
The lowest amount of phosphorus in 100g is in Peanuts, all types, cooked, boiled, with salt which contains 198.00 mg. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Energy is 318.00 kcal, the amount of Protein is 13.50 g, the amount of Total Fat is 22.01 g, the amount of Carbohydrate is 21.26 g.
The difference between the highest and lowest values gives a phosphorus range of 308 mg per 100g. The range for the other nutrients are as follows; 260 kcal for Energy, 12.37 g for Protein, 26.61 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Peanuts, spanish, raw contains 388.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Peanuts, virginia, oil-roasted, without salt which contains 723.58 mg in 1.000 cup (or 143.00 g). The percentage of the recommended daily value for this serving is 72 %. For this serving the Energy content is 826.54 kcal, the Protein content is 36.99 g, the Total Fat content is 69.53 g and the Carbohydrate content is 28.4 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high phosphorus foods.
Peanuts List, phosphorus Content per 100g
|
|
| | 1. Peanuts, virginia, oil-roasted, with salt - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 506.00 mg (51%) | 578.00 kcal (29%) | 19.86 g (15%) | 48.62 g (75%) | 25.87 g (46%) | | | Typical Serving size of 1.000 cup (or 143.00g): | | 723.58 mg (72%) | 826.54 kcal (41%) | 28.4 g (22%) | 69.53 g (107%) | 36.99 g (66%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 143.45 mg (14%) | 163.86 kcal (8%) | 5.63 g (4%) | 13.78 g (21%) | 7.33 g (13%) | | | 2. Peanuts, virginia, oil-roasted, without salt - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 506.00 mg (51%) | 578.00 kcal (29%) | 19.86 g (15%) | 48.62 g (75%) | 25.87 g (46%) | | | Typical Serving size of 1.000 cup (or 143.00g): | | 723.58 mg (72%) | 826.54 kcal (41%) | 28.4 g (22%) | 69.53 g (107%) | 36.99 g (66%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 143.45 mg (14%) | 163.86 kcal (8%) | 5.63 g (4%) | 13.78 g (21%) | 7.33 g (13%) | | | 3. Peanuts, all types, oil-roasted, with salt - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 397.00 mg (40%) | 599.00 kcal (30%) | 15.26 g (12%) | 52.50 g (81%) | 28.03 g (50%) | | | Typical Serving size of 1.000 cup and chopped (or 144.00g): | | 571.68 mg (57%) | 862.56 kcal (43%) | 21.97 g (17%) | 75.6 g (116%) | 40.36 g (72%) | | | Other serving sizes 1.000 oz shelled (32 nuts) (or 28.35g): | | 112.55 mg (11%) | 169.82 kcal (8%) | 4.33 g (3%) | 14.88 g (23%) | 7.95 g (14%) | | | 4. Peanuts, all types, oil-roasted, without salt - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 397.00 mg (40%) | 599.00 kcal (30%) | 15.26 g (12%) | 52.50 g (81%) | 28.03 g (50%) | | | Typical Serving size of 1.000 cup and (or 144.00g): | | 571.68 mg (57%) | 862.56 kcal (43%) | 21.97 g (17%) | 75.6 g (116%) | 40.36 g (72%) | | | Other serving sizes 1.000 oz shelled (32 nuts) (or 28.35g): | | 112.55 mg (11%) | 169.82 kcal (8%) | 4.33 g (3%) | 14.88 g (23%) | 7.95 g (14%) | | | 5. Peanuts, spanish, raw - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 388.00 mg (39%) | 570.00 kcal (29%) | 15.83 g (12%) | 49.60 g (76%) | 26.15 g (47%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | 566.48 mg (57%) | 832.2 kcal (42%) | 23.11 g (18%) | 72.42 g (111%) | 38.18 g (68%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 110 mg (11%) | 161.6 kcal (8%) | 4.49 g (3%) | 14.06 g (22%) | 7.41 g (13%) | | | 6. Peanuts, spanish, oil-roasted, with salt - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 387.00 mg (39%) | 579.00 kcal (29%) | 17.45 g (13%) | 49.04 g (75%) | 28.01 g (50%) | | | Typical Serving size of 1.000 cup (or 147.00g): | | 568.89 mg (57%) | 851.13 kcal (43%) | 25.65 g (20%) | 72.09 g (111%) | 41.17 g (74%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 109.71 mg (11%) | 164.15 kcal (8%) | 4.95 g (4%) | 13.9 g (21%) | 7.94 g (14%) | | | 7. Peanuts, spanish, oil-roasted, without salt - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 387.00 mg (39%) | 579.00 kcal (29%) | 17.45 g (13%) | 49.04 g (75%) | 28.01 g (50%) | | | Typical Serving size of 1.000 cup (or 147.00g): | | 568.89 mg (57%) | 851.13 kcal (43%) | 25.65 g (20%) | 72.09 g (111%) | 41.17 g (74%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 109.71 mg (11%) | 164.15 kcal (8%) | 4.95 g (4%) | 13.9 g (21%) | 7.94 g (14%) | | | 8. Peanuts, virginia, raw - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 380.00 mg (38%) | 563.00 kcal (28%) | 16.54 g (13%) | 48.75 g (75%) | 25.19 g (45%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | 554.8 mg (55%) | 821.98 kcal (41%) | 24.15 g (19%) | 71.18 g (110%) | 36.78 g (66%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 107.73 mg (11%) | 159.61 kcal (8%) | 4.69 g (4%) | 13.82 g (21%) | 7.14 g (13%) | | | 9. Peanuts, all types, raw - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 376.00 mg (38%) | 567.00 kcal (28%) | 16.13 g (12%) | 49.24 g (76%) | 25.80 g (46%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 106.6 mg (11%) | 160.74 kcal (8%) | 4.57 g (4%) | 13.96 g (21%) | 7.31 g (13%) | | | Other serving sizes 1.000 cup (or 146.00g): | | 548.96 mg (55%) | 827.82 kcal (41%) | 23.55 g (18%) | 71.89 g (111%) | 37.67 g (67%) | | | 10. Peanuts, all types, dry-roasted, with salt - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 363.00 mg (36%) | 587.00 kcal (29%) | 21.26 g (16%) | 49.66 g (76%) | 24.35 g (43%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 102.91 mg (10%) | 166.41 kcal (8%) | 6.03 g (5%) | 14.08 g (22%) | 6.9 g (12%) | | | Other serving sizes 1.000 peanut (or 1.00g): | | 3.63 mg (0%) | 5.87 kcal (0%) | 0.21 g (0%) | 0.5 g (1%) | 0.24 g (0%) | | | 11. Peanuts, all types, dry-roasted, without salt - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 363.00 mg (36%) | 587.00 kcal (29%) | 21.26 g (16%) | 49.66 g (76%) | 24.35 g (43%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | 529.98 mg (53%) | 857.02 kcal (43%) | 31.04 g (24%) | 72.5 g (112%) | 35.55 g (63%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 102.91 mg (10%) | 166.41 kcal (8%) | 6.03 g (5%) | 14.08 g (22%) | 6.9 g (12%) | | | Other serving sizes 1.000 peanut (or 1.00g): | | 3.63 mg (0%) | 5.87 kcal (0%) | 0.21 g (0%) | 0.5 g (1%) | 0.24 g (0%) | | | 12. Peanuts, valencia, raw - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 336.00 mg (34%) | 570.00 kcal (29%) | 20.91 g (16%) | 47.58 g (73%) | 25.09 g (45%) | | | Typical Serving size of 1.000 cup (or 146.00g): | | 490.56 mg (49%) | 832.2 kcal (42%) | 30.53 g (23%) | 69.47 g (107%) | 36.63 g (65%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 95.26 mg (10%) | 161.6 kcal (8%) | 5.93 g (5%) | 13.49 g (21%) | 7.11 g (13%) | | | 13. Peanuts, valencia, oil-roasted, with salt - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 319.00 mg (32%) | 589.00 kcal (29%) | 16.30 g (13%) | 51.24 g (79%) | 27.04 g (48%) | | | Typical Serving size of 1.000 cup (or 144.00g): | | 459.36 mg (46%) | 848.16 kcal (42%) | 23.47 g (18%) | 73.79 g (114%) | 38.94 g (70%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 90.44 mg (9%) | 166.98 kcal (8%) | 4.62 g (4%) | 14.53 g (22%) | 7.67 g (14%) | | | 14. Peanuts, valencia, oil-roasted, without salt - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 319.00 mg (32%) | 589.00 kcal (29%) | 16.30 g (13%) | 51.24 g (79%) | 27.04 g (48%) | | | Typical Serving size of 1.000 cup (or 144.00g): | | 459.36 mg (46%) | 848.16 kcal (42%) | 23.47 g (18%) | 73.79 g (114%) | 38.94 g (70%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 90.44 mg (9%) | 166.98 kcal (8%) | 4.62 g (4%) | 14.53 g (22%) | 7.67 g (14%) | | | 15. Peanuts, all types, cooked, boiled, with salt - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 198.00 mg (20%) | 318.00 kcal (16%) | 21.26 g (16%) | 22.01 g (34%) | 13.50 g (24%) | | | Typical Serving size of 1.000 cup in shell and edible yield (or 63.00g): | | 124.74 mg (12%) | 200.34 kcal (10%) | 13.39 g (10%) | 13.87 g (21%) | 8.51 g (15%) | | | Other serving sizes 1.000 cup and shelled (or 180.00g): | | 356.4 mg (36%) | 572.4 kcal (29%) | 38.27 g (29%) | 39.62 g (61%) | 24.3 g (43%) | | | Other serving sizes 1.000 oz shelled (or 28.35g): | | 56.13 mg (6%) | 90.15 kcal (5%) | 6.03 g (5%) | 6.24 g (10%) | 3.83 g (7%) | | |
phosphorus and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |