Amount of Phosphorus in Pork loin

Welcome to the nutritional phosphorus content in 100 different types of pork loin, ranging from 320.00 mg to 213.00 mg per 100g. The basic type of pork loin is Pork, fresh, loin, tenderloin, separable lean only, raw, where the amount of phosphorus in 100g is 247.00 mg. 247.00 mg of phosphorus per 100g, from Pork, fresh, loin, tenderloin, separable lean only, raw corresponds to 25% of the phosphorus RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Phosphorus is 209.95 mg. This corresponds to an RDA percentage of 21%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty pork loin products high in phosphorus

Below is a summary list for the top twenty pork loin items ranked by the amount or level of phosphorus in 100g.

1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled : 320.00mg (32%RDA)
2. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled : 317.00mg (32%RDA)
3. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled : 317.00mg (32%RDA)
4. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted : 316.00mg (32%RDA)
5. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted : 315.00mg (32%RDA)
6. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted : 311.00mg (31%RDA)
7. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled : 307.00mg (31%RDA)
8. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted : 304.00mg (30%RDA)
9. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised : 303.00mg (30%RDA)
10. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled : 300.00mg (30%RDA)
11. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled : 296.00mg (30%RDA)
12. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled : 295.00mg (30%RDA)
13. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted : 294.00mg (29%RDA)
14. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised : 294.00mg (29%RDA)
15. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried : 293.00mg (29%RDA)
16. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled : 292.00mg (29%RDA)
17. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised : 291.00mg (29%RDA)
18. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw : 290.00mg (29%RDA)
19. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled : 290.00mg (29%RDA)
20. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw : 286.00mg (29%RDA)

Following on from the twenty top pork loin items or products containing phosphorus we have a more comprehensive break down of Pork, fresh, loin, tenderloin, separable lean only, raw, and the highest item containing phosphorus which is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in pork loin.

Pork, fresh, loin, tenderloin, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, tenderloin, separable lean only, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 109.00 kcal (5% RDA), the amount of Protein is 20.95 g (37% RDA), the amount of Total Fat is 2.17 g (3% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in pork loin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, tenderloin, separable lean only, raw has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Pork, fresh, loin, tenderloin, separable lean only, raw; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of pork, fresh, loin, tenderloin, separable lean only, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Pork, fresh, loin, tenderloin, separable lean only, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 209.95 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 21 %.

To give 100% of the RDA, 4.8 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 92.65 kcal, the Protein content is 17.81 g, the Total Fat content is 1.84 g and the Carbohydrate content is 0 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Pork, fresh, loin, tenderloin, separable lean only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 76.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of phosphorus in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled through to Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in pork loin.

The list below gives the total phosphorus content in the 100 items from the general description 'pork loin' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pork loin ranked by the amount of phosphorus per 100g is shown below in the pork loin calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 21 items. The highest amount of phosphorus from the 21 raw items is in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw where the content is 290.00 mg per 100g. The number of food items which are cooked are 79 items. The highest amount of phosphorus from the 79 cooked items is in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled where the amount is 320.00 mg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of phosphorus by 30 mg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 251.67 mg of phosphorus. This average value corresponds to 25.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 190.42 kcal, the average amount of Protein is 26.36 g, the average amount of Total Fat is 8.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled which in 100g contains 242.00 mg of Phosphorus. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Energy is 162.00 kcal, the amount of Protein is 30.02 g, the amount of Total Fat is 4.65 g and the amount of Carbohydrate is 0.00 g.

Highest phosphorus Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of phosphorus is found in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled which contains 320.00 mg of phosphorus per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Energy content is 169.00 kcal, the Protein content is 28.95 g, the Total Fat content is 5.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of phosphorus in 100g is in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted which contains 213.00 mg. This gives as percentage of the recommended daily allowance 21 % of the RDA. For this 100g serving the amount of Energy is 231.00 kcal, the amount of Protein is 27.01 g, the amount of Total Fat is 12.80 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a phosphorus range of 107 mg per 100g. The range for the other nutrients are as follows; 62 kcal for Energy, 1.94 g for Protein, 7.8 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Pork, fresh, loin, tenderloin, separable lean only, raw contains 247.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled which contains 480 mg in 1.000 chop boneless (or 150.00 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Energy content is 253.5 kcal, the Protein content is 43.43 g, the Total Fat content is 7.5 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with phosphorus.

Pork loin List, phosphorus Content per 100g 1. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   320.00 mg (32%) 169.00 kcal (8%) 0.00 g (0%) 5.00 g (8%) 28.95 g (52%)   Typical Serving size of 1.000 chop boneless (or 150.00g):    480 mg (48%) 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%) 2. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   317.00 mg (32%) 170.00 kcal (9%) 0.00 g (0%) 5.73 g (9%) 29.65 g (53%)   Typical Serving size of 1.000 chop (or 107.00g):    339.19 mg (34%) 181.9 kcal (9%) 0 g (0%) 6.13 g (9%) 31.73 g (57%) 3. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   317.00 mg (32%) 190.00 kcal (10%) 0.00 g (0%) 7.66 g (12%) 28.35 g (51%)   Typical Serving size of 1.000 chop boneless (yield from 189g raw meat) (or 150.00g):    475.5 mg (48%) 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%) 4. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   316.00 mg (32%) 116.00 kcal (6%) 0.31 g (0%) 3.15 g (5%) 21.61 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    268.6 mg (27%) 98.6 kcal (5%) 0.26 g (0%) 2.68 g (4%) 18.37 g (33%) 5. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   315.00 mg (32%) 121.00 kcal (6%) 0.31 g (0%) 3.70 g (6%) 21.50 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    267.75 mg (27%) 102.85 kcal (5%) 0.26 g (0%) 3.15 g (5%) 18.28 g (33%)   Other serving sizes 1.000 roast (or 508.00g):   1600.2 mg (160%) 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%) 6. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   311.00 mg (31%) 178.00 kcal (9%) 0.00 g (0%) 5.31 g (8%) 30.39 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    264.35 mg (26%) 151.3 kcal (8%) 0 g (0%) 4.51 g (7%) 25.83 g (46%)   Other serving sizes 1.000 roast (or 638.00g):   1984.18 mg (198%) 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%) 7. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   307.00 mg (31%) 198.00 kcal (10%) 0.02 g (0%) 9.42 g (14%) 28.33 g (51%)   Typical Serving size of 1.000 chop (or 107.00g):    328.49 mg (33%) 211.86 kcal (11%) 0.02 g (0%) 10.08 g (16%) 30.31 g (54%) 8. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   304.00 mg (30%) 192.00 kcal (10%) 0.00 g (0%) 7.32 g (11%) 29.62 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    258.4 mg (26%) 163.2 kcal (8%) 0 g (0%) 6.22 g (10%) 25.18 g (45%)   Other serving sizes 1.000 roast (or 638.00g):   1939.52 mg (194%) 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%) 9. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   303.00 mg (30%) 195.00 kcal (10%) 0.00 g (0%) 6.90 g (11%) 31.00 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    257.55 mg (26%) 165.75 kcal (8%) 0 g (0%) 5.87 g (9%) 26.35 g (47%)   Other serving sizes 1.000 chop (or 180.00g):   545.4 mg (55%) 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%) 10. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 mg (30%) 174.00 kcal (9%) 0.00 g (0%) 5.45 g (8%) 29.29 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    255 mg (26%) 147.9 kcal (7%) 0 g (0%) 4.63 g (7%) 24.9 g (44%)   Other serving sizes 1.000 chop (or 195.00g):   585 mg (59%) 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%) 11. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   296.00 mg (30%) 161.00 kcal (8%) 0.00 g (0%) 4.36 g (7%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    251.6 mg (25%) 136.85 kcal (7%) 0 g (0%) 3.71 g (6%) 24.31 g (43%)   Other serving sizes 1.000 chop (or 159.00g):   470.64 mg (47%) 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%) 12. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   295.00 mg (30%) 187.00 kcal (9%) 0.00 g (0%) 6.33 g (10%) 30.42 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    250.75 mg (25%) 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73.00g):   215.35 mg (22%) 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%) 13. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   294.00 mg (29%) 219.00 kcal (11%) 0.00 g (0%) 11.38 g (18%) 29.20 g (52%)   Typical Serving size of 1.000 rack (or 138.00g):    405.72 mg (41%) 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%) 14. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   294.00 mg (29%) 163.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 28.75 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    249.9 mg (25%) 138.55 kcal (7%) 0 g (0%) 3.83 g (6%) 24.44 g (44%)   Other serving sizes 1.000 chop (or 161.00g):   473.34 mg (47%) 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%) 15. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   293.00 mg (29%) 172.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 30.46 g (54%)   Typical Serving size of 1.000 chop (or 142.00g):    416.06 mg (42%) 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)   Other serving sizes 3.000 oz (or 85.00g):   249.05 mg (25%) 146.2 kcal (7%) 0 g (0%) 3.93 g (6%) 25.89 g (46%) 16. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 mg (29%) 170.00 kcal (9%) 0.00 g (0%) 5.53 g (9%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    248.2 mg (25%) 144.5 kcal (7%) 0 g (0%) 4.7 g (7%) 23.96 g (43%)   Other serving sizes 1.000 chop (or 159.00g):   464.28 mg (46%) 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%) 17. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   291.00 mg (29%) 171.00 kcal (9%) 0.00 g (0%) 5.47 g (8%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    247.35 mg (25%) 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82.00g):   238.62 mg (24%) 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%) 18. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   290.00 mg (29%) 106.00 kcal (5%) 0.00 g (0%) 2.09 g (3%) 20.39 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    246.5 mg (25%) 90.1 kcal (5%) 0 g (0%) 1.78 g (3%) 17.33 g (31%) 19. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   290.00 mg (29%) 201.00 kcal (10%) 0.00 g (0%) 8.11 g (12%) 29.86 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    246.5 mg (25%) 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76.00g):   220.4 mg (22%) 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%) 20. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   286.00 mg (29%) 114.00 kcal (6%) 0.00 g (0%) 3.14 g (5%) 20.16 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    243.1 mg (24%) 96.9 kcal (5%) 0 g (0%) 2.67 g (4%) 17.14 g (31%)   Other serving sizes 1.000 roast (or 537.00g):   1535.82 mg (154%) 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%) 21. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   285.00 mg (29%) 234.00 kcal (12%) 0.00 g (0%) 12.31 g (19%) 28.81 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    242.25 mg (24%) 198.9 kcal (10%) 0 g (0%) 10.46 g (16%) 24.49 g (44%)   Other serving sizes 1.000 chop (or 180.00g):   513 mg (51%) 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%) 22. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   285.00 mg (29%) 216.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1.000 rack (or 122.00g):    347.7 mg (35%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 23. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   284.00 mg (28%) 216.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1.000 rack (or 122.00g):    346.48 mg (35%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 24. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   284.00 mg (28%) 169.00 kcal (8%) 0.89 g (1%) 6.74 g (10%) 26.14 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    241.4 mg (24%) 143.65 kcal (7%) 0.76 g (1%) 5.73 g (9%) 22.22 g (40%)   Other serving sizes 1.000 chop (or 131.00g):   372.04 mg (37%) 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%) 25. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   283.00 mg (28%) 196.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 29.36 g (52%)   Typical Serving size of 1.000 chop (or 142.00g):    401.86 mg (40%) 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%) 26. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   280.00 mg (28%) 222.00 kcal (11%) 0.00 g (0%) 11.82 g (18%) 26.96 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    238 mg (24%) 188.7 kcal (9%) 0 g (0%) 10.05 g (15%) 22.92 g (41%)   Other serving sizes 1.000 chop (or 195.00g):   546 mg (55%) 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%) 27. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   277.00 mg (28%) 175.00 kcal (9%) 0.00 g (0%) 7.14 g (11%) 27.58 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    235.45 mg (24%) 148.75 kcal (7%) 0 g (0%) 6.07 g (9%) 23.44 g (42%)   Other serving sizes 1.000 roast (or 848.00g):   2348.96 mg (235%) 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%) 28. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (27%) 247.00 kcal (12%) 0.00 g (0%) 15.73 g (24%) 26.28 g (47%)   Typical Serving size of 1.000 rack (or 122.00g):    331.84 mg (33%) 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%) 29. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   271.00 mg (27%) 270.00 kcal (14%) 0.00 g (0%) 18.31 g (28%) 26.40 g (47%)   Typical Serving size of 1.000 rack (or 138.00g):    373.98 mg (37%) 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%) 30. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   268.00 mg (27%) 199.00 kcal (10%) 0.00 g (0%) 10.32 g (16%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    227.8 mg (23%) 169.15 kcal (8%) 0 g (0%) 8.77 g (13%) 22.51 g (40%)   Other serving sizes 1.000 roast (or 848.00g):   2272.64 mg (227%) 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%) 31. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   268.00 mg (27%) 195.00 kcal (10%) 0.00 g (0%) 7.66 g (12%) 29.56 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    227.8 mg (23%) 165.75 kcal (8%) 0 g (0%) 6.51 g (10%) 25.13 g (45%)   Other serving sizes 1.000 chop (or 172.00g):   460.96 mg (46%) 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%) 32. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   267.00 mg (27%) 143.00 kcal (7%) 0.00 g (0%) 3.51 g (5%) 26.17 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    226.95 mg (23%) 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):   889.11 mg (89%) 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)   Other serving sizes 1.000 roast (or 402.00g):   1073.34 mg (107%) 574.86 kcal (29%) 0 g (0%) 14.11 g (22%) 105.2 g (188%) 33. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   265.00 mg (27%) 260.00 kcal (13%) 0.00 g (0%) 17.56 g (27%) 25.58 g (46%)   Typical Serving size of 1.000 rack (or 122.00g):    323.3 mg (32%) 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%) 34. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   265.00 mg (27%) 147.00 kcal (7%) 0.00 g (0%) 3.96 g (6%) 26.04 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    225.25 mg (23%) 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)   Other serving sizes 1.000 roast (or 402.00g):   1065.3 mg (107%) 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%) 35. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   264.00 mg (26%) 117.00 kcal (6%) 0.22 g (0%) 3.48 g (5%) 21.09 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    300.96 mg (30%) 133.38 kcal (7%) 0.25 g (0%) 3.97 g (6%) 24.04 g (43%)   Other serving sizes 1.000 chop (or 146.00g):   385.44 mg (39%) 170.82 kcal (9%) 0.32 g (0%) 5.08 g (8%) 30.79 g (55%) 36. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   255.00 mg (26%) 193.00 kcal (10%) 0.00 g (0%) 9.56 g (15%) 24.99 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    216.75 mg (22%) 164.05 kcal (8%) 0 g (0%) 8.13 g (13%) 21.24 g (38%)   Other serving sizes 1.000 chop (or 219.00g):   558.45 mg (56%) 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%) 37. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   253.00 mg (25%) 210.00 kcal (11%) 0.00 g (0%) 9.80 g (15%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    215.05 mg (22%) 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79.00g):   199.87 mg (20%) 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%) 38. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   251.00 mg (25%) 238.00 kcal (12%) 0.00 g (0%) 13.32 g (20%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    213.35 mg (21%) 202.3 kcal (10%) 0 g (0%) 11.32 g (17%) 23.49 g (42%)   Other serving sizes 1.000 chop (or 172.00g):   431.72 mg (43%) 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%) 39. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   251.00 mg (25%) 121.00 kcal (6%) 0.00 g (0%) 2.59 g (4%) 22.81 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    213.35 mg (21%) 102.85 kcal (5%) 0 g (0%) 2.2 g (3%) 19.39 g (35%)   Other serving sizes 1.000 chop (or 210.00g):   527.1 mg (53%) 254.1 kcal (13%) 0 g (0%) 5.44 g (8%) 47.9 g (86%) 40. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (25%) 209.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 28.62 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    211.65 mg (21%) 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81.00g):   201.69 mg (20%) 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%) 41. Pork, fresh, loin, tenderloin, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   247.00 mg (25%) 109.00 kcal (5%) 0.00 g (0%) 2.17 g (3%) 20.95 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    209.95 mg (21%) 92.65 kcal (5%) 0 g (0%) 1.84 g (3%) 17.81 g (32%)   Other serving sizes 1.000 lb (or 453.60g):   1120.39 mg (112%) 494.42 kcal (25%) 0 g (0%) 9.84 g (15%) 95.03 g (170%)   Other serving sizes 1.000 roast (or 505.00g):   1247.35 mg (125%) 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%) 42. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   247.00 mg (25%) 133.00 kcal (7%) 0.00 g (0%) 4.05 g (6%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    209.95 mg (21%) 113.05 kcal (6%) 0 g (0%) 3.44 g (5%) 19.12 g (34%)   Other serving sizes 1.000 chop (or 210.00g):   518.7 mg (52%) 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%) 43. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   246.00 mg (25%) 242.00 kcal (12%) 0.00 g (0%) 13.92 g (21%) 27.32 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    209.1 mg (21%) 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87.00g):   214.02 mg (21%) 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%) 44. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   245.00 mg (25%) 216.00 kcal (11%) 0.00 g (0%) 10.05 g (15%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    208.25 mg (21%) 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71.00g):   173.95 mg (17%) 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%) 45. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   244.00 mg (24%) 171.00 kcal (9%) 0.00 g (0%) 10.26 g (16%) 19.45 g (35%)   Typical Serving size of 1.000 chop (or 146.00g):    356.24 mg (36%) 249.66 kcal (12%) 0 g (0%) 14.98 g (23%) 28.4 g (51%) 46. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   244.00 mg (24%) 206.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    207.4 mg (21%) 175.1 kcal (9%) 0 g (0%) 7.83 g (12%) 24.5 g (44%)   Other serving sizes 1.000 roast (or 783.00g):   1910.52 mg (191%) 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%) 47. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   244.00 mg (24%) 123.00 kcal (6%) 0.82 g (1%) 3.78 g (6%) 21.35 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    207.4 mg (21%) 104.55 kcal (5%) 0.7 g (1%) 3.21 g (5%) 18.15 g (32%)   Other serving sizes 1.000 chop (or 176.00g):   429.44 mg (43%) 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%) 48. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   243.00 mg (24%) 120.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 20.65 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    206.55 mg (21%) 102 kcal (5%) 0 g (0%) 3 g (5%) 17.55 g (31%)   Other serving sizes 1.000 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505.00g):   1227.15 mg (123%) 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%) 49. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   242.00 mg (24%) 248.00 kcal (12%) 0.00 g (0%) 14.65 g (23%) 27.09 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    205.7 mg (21%) 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89.00g):   215.38 mg (22%) 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%) 50. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   242.00 mg (24%) 162.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 30.02 g (54%)   Typical Serving size of 4.000 oz (or 114.00g):    275.88 mg (28%) 184.68 kcal (9%) 0 g (0%) 5.3 g (8%) 34.22 g (61%)   Other serving sizes 1.000 chop (or 137.00g):   331.54 mg (33%) 221.94 kcal (11%) 0 g (0%) 6.37 g (10%) 41.13 g (73%) 51. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   241.00 mg (24%) 231.00 kcal (12%) 0.00 g (0%) 14.35 g (22%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    204.85 mg (20%) 196.35 kcal (10%) 0 g (0%) 12.2 g (19%) 20.16 g (36%)   Other serving sizes 1.000 chop (or 219.00g):   527.79 mg (53%) 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%) 52. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   239.00 mg (24%) 200.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 30.20 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    203.15 mg (20%) 170 kcal (9%) 0 g (0%) 6.68 g (10%) 25.67 g (46%)   Other serving sizes 1.000 chop (or 187.00g):   446.93 mg (45%) 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%) 53. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (24%) 156.00 kcal (8%) 0.00 g (0%) 2.56 g (4%) 31.11 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    201.45 mg (20%) 132.6 kcal (7%) 0 g (0%) 2.18 g (3%) 26.44 g (47%)   Other serving sizes 1.000 piece (or 609.00g):   1443.33 mg (144%) 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%) 54. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (24%) 173.00 kcal (9%) 0.00 g (0%) 6.08 g (9%) 27.58 g (49%)   Typical Serving size of 1.000 chop (or 145.00g):    343.65 mg (34%) 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%) 55. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (24%) 222.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 26.38 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    201.45 mg (20%) 188.7 kcal (9%) 0 g (0%) 10.32 g (16%) 22.42 g (40%)   Other serving sizes 1.000 chop (or 215.00g):   509.55 mg (51%) 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%) 56. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (24%) 211.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    201.45 mg (20%) 179.35 kcal (9%) 0 g (0%) 8.27 g (13%) 24.51 g (44%)   Other serving sizes 1.000 chop (or 169.00g):   400.53 mg (40%) 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%) 57. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (24%) 260.00 kcal (13%) 0.00 g (0%) 15.76 g (24%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    201.45 mg (20%) 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80.00g):   189.6 mg (19%) 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%) 58. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (24%) 224.00 kcal (11%) 0.00 g (0%) 11.80 g (18%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    201.45 mg (20%) 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66.00g):   156.42 mg (16%) 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%) 59. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   235.00 mg (24%) 204.00 kcal (10%) 0.00 g (0%) 9.44 g (15%) 27.78 g (50%)   Typical Serving size of 3.000 oz (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 85.00g):    199.75 mg (20%) 173.4 kcal (9%) 0 g (0%) 8.02 g (12%) 23.61 g (42%)   Other serving sizes 1.000 roast without refuse (or 985.00g):   2314.75 mg (231%) 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%) 60. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   235.00 mg (24%) 227.00 kcal (11%) 0.00 g (0%) 11.38 g (18%) 29.20 g (52%)   Typical Serving size of 1.000 rack (or 138.00g):    324.3 mg (32%) 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%) 61. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (23%) 127.00 kcal (6%) 0.00 g (0%) 3.42 g (5%) 22.41 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    198.9 mg (20%) 107.95 kcal (5%) 0 g (0%) 2.91 g (4%) 19.05 g (34%)   Other serving sizes 1.000 chop (or 185.00g):   432.9 mg (43%) 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)   Other serving sizes 1.000 lb (or 453.60g):   1061.42 mg (106%) 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%) 62. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (23%) 211.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 29.47 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    198.9 mg (20%) 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   552.24 mg (55%) 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%) 63. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   233.00 mg (23%) 157.00 kcal (8%) 0.76 g (1%) 7.94 g (12%) 20.54 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    198.05 mg (20%) 133.45 kcal (7%) 0.65 g (1%) 6.75 g (10%) 17.46 g (31%)   Other serving sizes 1.000 chop (or 176.00g):   410.08 mg (41%) 276.32 kcal (14%) 1.34 g (1%) 13.97 g (21%) 36.15 g (65%) 64. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   232.00 mg (23%) 113.00 kcal (6%) 0.00 g (0%) 1.71 g (3%) 22.88 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    197.2 mg (20%) 96.05 kcal (5%) 0 g (0%) 1.45 g (2%) 19.45 g (35%)   Other serving sizes 1.000 piece (or 765.00g):   1774.8 mg (177%) 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%) 65. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   231.00 mg (23%) 201.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    196.35 mg (20%) 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):   533.61 mg (53%) 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%) 66. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   230.00 mg (23%) 248.00 kcal (12%) 0.00 g (0%) 14.68 g (23%) 26.99 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    195.5 mg (20%) 210.8 kcal (11%) 0 g (0%) 12.48 g (19%) 22.94 g (41%)   Other serving sizes 1.000 roast (or 783.00g):   1800.9 mg (180%) 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%) 67. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   230.00 mg (23%) 196.00 kcal (10%) 0.00 g (0%) 9.14 g (14%) 26.62 g (48%)   Typical Serving size of 1.000 chop (or 145.00g):    333.5 mg (33%) 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)   Other serving sizes 3.000 oz (or 85.00g):   195.5 mg (20%) 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%) 68. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   230.00 mg (23%) 170.00 kcal (9%) 0.00 g (0%) 4.34 g (7%) 30.54 g (55%)   Typical Serving size of 1.000 chop (or 135.00g):    310.5 mg (31%) 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%) 69. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (23%) 208.00 kcal (10%) 0.00 g (0%) 9.32 g (14%) 29.03 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    194.65 mg (19%) 176.8 kcal (9%) 0 g (0%) 7.92 g (12%) 24.68 g (44%)   Other serving sizes 1.000 chop (or 187.00g):   428.23 mg (43%) 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%) 70. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   228.00 mg (23%) 180.00 kcal (9%) 0.00 g (0%) 7.29 g (11%) 26.76 g (48%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146.00g):    332.88 mg (33%) 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)   Other serving sizes 3.000 oz (or 85.00g):   193.8 mg (19%) 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%) 71. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   228.00 mg (23%) 230.00 kcal (12%) 0.00 g (0%) 12.87 g (20%) 26.64 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    193.8 mg (19%) 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)   Other serving sizes 1.000 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046.00g):   2384.88 mg (238%) 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%) 72. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   228.00 mg (23%) 273.00 kcal (14%) 0.00 g (0%) 18.05 g (28%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    193.8 mg (19%) 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75.00g):   171 mg (17%) 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%) 73. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   227.00 mg (23%) 173.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    192.95 mg (19%) 147.05 kcal (7%) 0 g (0%) 5.34 g (8%) 23.15 g (41%) 74. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   226.00 mg (23%) 143.00 kcal (7%) 0.00 g (0%) 5.84 g (9%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    192.1 mg (19%) 121.55 kcal (6%) 0 g (0%) 4.96 g (8%) 18.04 g (32%)   Other serving sizes 1.000 chop (or 263.00g):   594.38 mg (59%) 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%) 75. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   226.00 mg (23%) 155.00 kcal (8%) 0.00 g (0%) 6.94 g (11%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    192.1 mg (19%) 131.75 kcal (7%) 0 g (0%) 5.9 g (9%) 18.32 g (33%)   Other serving sizes 1.000 chop (or 185.00g):   418.1 mg (42%) 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%) 76. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   226.00 mg (23%) 256.00 kcal (13%) 0.00 g (0%) 16.56 g (25%) 25.02 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    192.1 mg (19%) 217.6 kcal (11%) 0 g (0%) 14.08 g (22%) 21.27 g (38%)   Other serving sizes 1.000 chop (or 215.00g):   485.9 mg (49%) 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%) 77. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   225.00 mg (23%) 242.00 kcal (12%) 0.00 g (0%) 13.51 g (21%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    191.25 mg (19%) 205.7 kcal (10%) 0 g (0%) 11.48 g (18%) 23.98 g (43%)   Other serving sizes 1.000 chop (or 187.00g):   420.75 mg (42%) 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%) 78. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   225.00 mg (23%) 132.00 kcal (7%) 0.00 g (0%) 4.06 g (6%) 22.39 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    191.25 mg (19%) 112.2 kcal (6%) 0 g (0%) 3.45 g (5%) 19.03 g (34%)   Other serving sizes 1.000 roast (or 2195.00g):   4938.75 mg (494%) 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%) 79. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   224.00 mg (22%) 222.00 kcal (11%) 0.00 g (0%) 11.29 g (17%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    190.4 mg (19%) 188.7 kcal (9%) 0 g (0%) 9.6 g (15%) 23.82 g (43%)   Other serving sizes 1.000 chop (or 206.00g):   461.44 mg (46%) 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%) 80. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   223.00 mg (22%) 194.00 kcal (10%) 0.00 g (0%) 7.95 g (12%) 28.58 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    189.55 mg (19%) 164.9 kcal (8%) 0 g (0%) 6.76 g (10%) 24.29 g (43%)   Other serving sizes 1.000 roast (or 900.00g):   2007 mg (201%) 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%) 81. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   223.00 mg (22%) 192.00 kcal (10%) 0.00 g (0%) 8.82 g (14%) 26.45 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    189.55 mg (19%) 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)   Other serving sizes 1.000 roast (or 848.00g):   1891.04 mg (189%) 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%) 82. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   222.00 mg (22%) 256.00 kcal (13%) 0.00 g (0%) 15.71 g (24%) 26.81 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    188.7 mg (19%) 217.6 kcal (11%) 0 g (0%) 13.35 g (21%) 22.79 g (41%)   Other serving sizes 1.000 chop (or 169.00g):   375.18 mg (38%) 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%) 83. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   222.00 mg (22%) 229.00 kcal (11%) 0.00 g (0%) 13.60 g (21%) 26.68 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    188.7 mg (19%) 194.65 kcal (10%) 0 g (0%) 11.56 g (18%) 22.68 g (41%)   Other serving sizes 1.000 chop (or 137.00g):   304.14 mg (30%) 313.73 kcal (16%) 0 g (0%) 18.63 g (29%) 36.55 g (65%) 84. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   222.00 mg (22%) 214.00 kcal (11%) 0.00 g (0%) 10.13 g (16%) 28.81 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    188.7 mg (19%) 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   628.26 mg (63%) 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%) 85. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   222.00 mg (22%) 235.00 kcal (12%) 0.00 g (0%) 13.66 g (21%) 26.07 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    188.7 mg (19%) 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   579.42 mg (58%) 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%) 86. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (22%) 200.00 kcal (10%) 0.00 g (0%) 8.31 g (13%) 29.20 g (52%)   Typical Serving size of 1.000 chop (or 135.00g):    298.35 mg (30%) 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%) 87. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (22%) 123.00 kcal (6%) 0.00 g (0%) 3.09 g (5%) 23.75 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    251.94 mg (25%) 140.22 kcal (7%) 0 g (0%) 3.52 g (5%) 27.08 g (48%)   Other serving sizes 1.000 chop (or 170.00g):   375.7 mg (38%) 209.1 kcal (10%) 0 g (0%) 5.25 g (8%) 40.38 g (72%) 88. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (22%) 238.00 kcal (12%) 0.00 g (0%) 13.89 g (21%) 26.36 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    187.85 mg (19%) 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   545.87 mg (55%) 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%) 89. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (22%) 158.00 kcal (8%) 0.00 g (0%) 4.41 g (7%) 27.57 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    187.85 mg (19%) 134.3 kcal (7%) 0 g (0%) 3.75 g (6%) 23.43 g (42%)   Other serving sizes 1.000 piece (or 194.00g):   428.74 mg (43%) 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%) 90. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   220.00 mg (22%) 209.00 kcal (10%) 0.00 g (0%) 11.06 g (17%) 25.61 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    187 mg (19%) 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)   Other serving sizes 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157.00g):   345.4 mg (35%) 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%) 91. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   220.00 mg (22%) 127.00 kcal (6%) 0.00 g (0%) 3.71 g (6%) 21.99 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    187 mg (19%) 107.95 kcal (5%) 0 g (0%) 3.15 g (5%) 18.69 g (33%)   Other serving sizes 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178.00g):   391.6 mg (39%) 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%) 92. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (22%) 129.00 kcal (6%) 0.00 g (0%) 4.02 g (6%) 21.65 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    186.15 mg (19%) 109.65 kcal (5%) 0 g (0%) 3.42 g (5%) 18.4 g (33%)   Other serving sizes 1.000 lb (or 453.60g):   993.38 mg (99%) 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217.00g):   2665.23 mg (267%) 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%) 93. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   218.00 mg (22%) 186.00 kcal (9%) 0.00 g (0%) 8.36 g (13%) 25.79 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    185.3 mg (19%) 158.1 kcal (8%) 0 g (0%) 7.11 g (11%) 21.92 g (39%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67.00g):   146.06 mg (15%) 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%) 94. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   216.00 mg (22%) 134.00 kcal (7%) 0.00 g (0%) 4.86 g (7%) 21.20 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    61.24 mg (6%) 37.99 kcal (2%) 0 g (0%) 1.38 g (2%) 6.01 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   979.78 mg (98%) 607.82 kcal (30%) 0 g (0%) 22.04 g (34%) 96.16 g (172%) 95. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   216.00 mg (22%) 136.00 kcal (7%) 0.00 g (0%) 4.80 g (7%) 21.79 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    183.6 mg (18%) 115.6 kcal (6%) 0 g (0%) 4.08 g (6%) 18.52 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86.00g):   185.76 mg (19%) 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%) 96. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   216.00 mg (22%) 166.00 kcal (8%) 0.00 g (0%) 8.33 g (13%) 21.34 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    183.6 mg (18%) 141.1 kcal (7%) 0 g (0%) 7.08 g (11%) 18.14 g (32%)   Other serving sizes 1.000 roast (or 2195.00g):   4741.2 mg (474%) 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%) 97. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   214.00 mg (21%) 252.00 kcal (13%) 0.00 g (0%) 15.15 g (23%) 26.99 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    181.9 mg (18%) 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317.00g):   678.38 mg (68%) 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%) 98. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   214.00 mg (21%) 359.00 kcal (18%) 0.00 g (0%) 29.46 g (45%) 21.75 g (39%)   Typical Serving size of 1.000 rack (or 138.00g):    295.32 mg (30%) 495.42 kcal (25%) 0 g (0%) 40.65 g (63%) 30.02 g (54%) 99. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   213.00 mg (21%) 255.00 kcal (13%) 0.00 g (0%) 15.71 g (24%) 26.54 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    181.05 mg (18%) 216.75 kcal (11%) 0 g (0%) 13.35 g (21%) 22.56 g (40%)   Other serving sizes 1.000 chop (or 206.00g):   438.78 mg (44%) 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%) 100. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Phosphorus   Nutritional Value : 14.00 / 100     food group - Pork Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   213.00 mg (21%) 231.00 kcal (12%) 0.00 g (0%) 12.80 g (20%) 27.01 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    181.05 mg (18%) 196.35 kcal (10%) 0 g (0%) 10.88 g (17%) 22.96 g (41%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito