Welcome to the nutritional phosphorus content in 20 different types of potato chips, ranging from 299.00 mg to 110.00 mg per 100g. The basic type of potato chips is Snacks, potato chips, reduced fat, where the amount of phosphorus in 100g is 193.00 mg. 193.00 mg of phosphorus per 100g, from Snacks, potato chips, reduced fat corresponds to 19% of the phosphorus RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Phosphorus is 54.72 mg. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top ten potato chips products high in phosphorus
Below is a summary list for the top ten potato chips items ranked by the amount or level of phosphorus in 100g.
1. Snacks, potato chips, cheese-flavor : 299.00mg (30%RDA)
2. Snacks, potato chips, white, restructured, baked : 274.00mg (27%RDA)
3. Potato chips, without salt, reduced fat : 193.00mg (19%RDA)
4. Snacks, potato chips, reduced fat : 193.00mg (19%RDA)
5. Snacks, potato chips, sour-cream-and-onion-flavor : 176.00mg (18%RDA)
6. Snacks, potato chips, fat-free, made with olestra : 174.00mg (17%RDA)
7. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 169.00mg (17%RDA)
8. Snacks, potato chips, fat free, salted : 167.00mg (17%RDA)
9. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 165.00mg (17%RDA)
10. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 165.00mg (17%RDA)
Following on from the ten top potato chips items or products containing phosphorus we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing phosphorus which is Snacks, potato chips, cheese-flavor. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of potato chips.
At the bottom of the page is the full list for the 20 different types of potato chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in potato chips.
Snacks, potato chips, reduced fat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, potato chips, reduced fat should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 7.10 g (13% RDA), the amount of Total Fat is 20.80 g (32% RDA) and the amount of Carbohydrate is 66.90 g (51% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in potato chips.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, reduced fat has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Snacks, potato chips, reduced fat; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of snacks, potato chips, reduced fat is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Snacks, potato chips, reduced fat the typical serving size is 1.000 oz (or 28.35 g) which contains 54.72 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 5 %.
To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 133.53 kcal, the Protein content is 2.01 g, the Total Fat content is 5.9 g and the Carbohydrate content is 18.97 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Snacks, potato chips, reduced fat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The total calories from carbohydrate is 75.9 (kcal).
Milligrams of phosphorus in potato chips (per 100g)
This list of 20 types of potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, cheese-flavor through to Snack, potato chips, made from dried potatoes, plain where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in potato chips.
The list below gives the total phosphorus content in the 20 items from the general description 'potato chips' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for potato chips based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for potato chips ranked by the amount of phosphorus per 100g is shown below in the potato chips calories chart. 
Average Content for potato chips
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of potato chips, based on the list below of 20 different items under the general description of potato chips, is 169.60 mg of phosphorus. This average value corresponds to 16.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 486.45 kcal, the average amount of Protein is 6.49 g, the average amount of Total Fat is 25.99 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Phosphorus is found in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted which in 100g contains 165.00 mg of Phosphorus. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Energy is 536.00 kcal, the amount of Protein is 7.00 g, the amount of Total Fat is 34.60 g and the amount of Carbohydrate is 52.90 g.
Highest phosphorus Content per 100g
Using the list below for the 20 different potato chips nutrition entries in our database, the highest amount of phosphorus is found in Snacks, potato chips, cheese-flavor which contains 299.00 mg of phosphorus per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Energy content is 496.00 kcal, the Protein content is 8.50 g, the Total Fat content is 27.20 g, the Carbohydrate content is 57.70 g. 
The lowest amount of phosphorus in 100g is in Snack, potato chips, made from dried potatoes, plain which contains 110.00 mg. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Energy is 545.00 kcal, the amount of Protein is 4.62 g, the amount of Total Fat is 35.28 g, the amount of Carbohydrate is 55.38 g.
The difference between the highest and lowest values gives a phosphorus range of 189 mg per 100g. The range for the other nutrients are as follows; 49 kcal for Energy, 3.88 g for Protein, 8.08 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Snacks, potato chips, reduced fat contains 193.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Snacks, potato chips, white, restructured, baked which contains 93.16 mg in 1.000 cup (or 34.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 159.46 kcal, the Protein content is 1.7 g, the Total Fat content is 6.19 g and the Carbohydrate content is 24.28 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high phosphorus content.
Potato chips List, phosphorus Content per 100g
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| | 1. Snacks, potato chips, cheese-flavor - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Snacks | Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 299.00 mg (30%) | 496.00 kcal (25%) | 57.70 g (44%) | 27.20 g (42%) | 8.50 g (15%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 84.77 mg (8%) | 140.62 kcal (7%) | 16.36 g (13%) | 7.71 g (12%) | 2.41 g (4%) | | | Other serving sizes 1.000 bag (6 oz) (or 170.00g): | | 508.3 mg (51%) | 843.2 kcal (42%) | 98.09 g (75%) | 46.24 g (71%) | 14.45 g (26%) | | | 2. Snacks, potato chips, white, restructured, baked - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 274.00 mg (27%) | 469.00 kcal (23%) | 71.40 g (55%) | 18.20 g (28%) | 5.00 g (9%) | | | Typical Serving size of 1.000 cup (or 34.00g): | | 93.16 mg (9%) | 159.46 kcal (8%) | 24.28 g (19%) | 6.19 g (10%) | 1.7 g (3%) | | | Other serving sizes 10.000 chips (or 12.00g): | | 32.88 mg (3%) | 56.28 kcal (3%) | 8.57 g (7%) | 2.18 g (3%) | 0.6 g (1%) | | | 3. Potato chips, without salt, reduced fat - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 193.00 mg (19%) | 487.00 kcal (24%) | 67.80 g (52%) | 20.80 g (32%) | 7.10 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 54.72 mg (5%) | 138.06 kcal (7%) | 19.22 g (15%) | 5.9 g (9%) | 2.01 g (4%) | | | 4. Snacks, potato chips, reduced fat - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 193.00 mg (19%) | 471.00 kcal (24%) | 66.90 g (51%) | 20.80 g (32%) | 7.10 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 54.72 mg (5%) | 133.53 kcal (7%) | 18.97 g (15%) | 5.9 g (9%) | 2.01 g (4%) | | | Other serving sizes 1.000 bag (6 oz) (or 170.00g): | | 328.1 mg (33%) | 800.7 kcal (40%) | 113.73 g (87%) | 35.36 g (54%) | 12.07 g (22%) | | | 5. Snacks, potato chips, sour-cream-and-onion-flavor - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 176.00 mg (18%) | 531.00 kcal (27%) | 51.50 g (40%) | 33.90 g (52%) | 8.10 g (14%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 49.9 mg (5%) | 150.54 kcal (8%) | 14.6 g (11%) | 9.61 g (15%) | 2.3 g (4%) | | | Other serving sizes 1.000 bag (7 oz) (or 198.00g): | | 348.48 mg (35%) | 1051.38 kcal (53%) | 101.97 g (78%) | 67.12 g (103%) | 16.04 g (29%) | | | 6. Snacks, potato chips, fat-free, made with olestra - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 174.00 mg (17%) | 274.00 kcal (14%) | 65.00 g (50%) | 0.70 g (1%) | 7.74 g (14%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 49.33 mg (5%) | 77.68 kcal (4%) | 18.43 g (14%) | 0.2 g (0%) | 2.19 g (4%) | | | 7. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 169.00 mg (17%) | 547.00 kcal (27%) | 51.30 g (39%) | 37.00 g (57%) | 6.60 g (12%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 47.91 mg (5%) | 155.07 kcal (8%) | 14.54 g (11%) | 10.49 g (16%) | 1.87 g (3%) | | | Other serving sizes 1.000 can (6.75 oz) (or 198.00g): | | 334.62 mg (33%) | 1083.06 kcal (54%) | 101.57 g (78%) | 73.26 g (113%) | 13.07 g (23%) | | | 8. Snacks, potato chips, fat free, salted - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 167.00 mg (17%) | 379.00 kcal (19%) | 83.76 g (64%) | 0.60 g (1%) | 9.64 g (17%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 47.34 mg (5%) | 107.45 kcal (5%) | 23.75 g (18%) | 0.17 g (0%) | 2.73 g (5%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | 379.09 mg (38%) | 860.33 kcal (43%) | 190.14 g (146%) | 1.36 g (2%) | 21.88 g (39%) | | | 9. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 165.00 mg (17%) | 536.00 kcal (27%) | 52.90 g (41%) | 34.60 g (53%) | 7.00 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 46.78 mg (5%) | 151.96 kcal (8%) | 15 g (12%) | 9.81 g (15%) | 1.98 g (4%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | 374.55 mg (37%) | 1216.72 kcal (61%) | 120.08 g (92%) | 78.54 g (121%) | 15.89 g (28%) | | | 10. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 165.00 mg (17%) | 536.00 kcal (27%) | 52.90 g (41%) | 34.60 g (53%) | 7.00 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 46.78 mg (5%) | 151.96 kcal (8%) | 15 g (12%) | 9.81 g (15%) | 1.98 g (4%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | 374.55 mg (37%) | 1216.72 kcal (61%) | 120.08 g (92%) | 78.54 g (121%) | 15.89 g (28%) | | | 11. Snacks, potato chips, plain, unsalted - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 165.00 mg (17%) | 536.00 kcal (27%) | 52.90 g (41%) | 34.60 g (53%) | 7.00 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 46.78 mg (5%) | 151.96 kcal (8%) | 15 g (12%) | 9.81 g (15%) | 1.98 g (4%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | 374.55 mg (37%) | 1216.72 kcal (61%) | 120.08 g (92%) | 78.54 g (121%) | 15.89 g (28%) | | | 12. Snacks, potato chips, made from dried potatoes, cheese-flavor - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 163.00 mg (16%) | 551.00 kcal (28%) | 50.60 g (39%) | 37.00 g (57%) | 7.00 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 46.21 mg (5%) | 156.21 kcal (8%) | 14.35 g (11%) | 10.49 g (16%) | 1.98 g (4%) | | | Other serving sizes 1.000 can (6.25 oz) (or 191.00g): | | 311.33 mg (31%) | 1052.41 kcal (53%) | 96.65 g (74%) | 70.67 g (109%) | 13.37 g (24%) | | | 13. Snacks, potato chips, plain, salted - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 153.00 mg (15%) | 532.00 kcal (27%) | 53.83 g (41%) | 33.98 g (52%) | 6.39 g (11%) | | | Typical Serving size of 1.000 oz (or 28.00g): | | 42.84 mg (4%) | 148.96 kcal (7%) | 15.07 g (12%) | 9.51 g (15%) | 1.79 g (3%) | | | Other serving sizes 22.000 chips (or 28.00g): | | 42.84 mg (4%) | 148.96 kcal (7%) | 15.07 g (12%) | 9.51 g (15%) | 1.79 g (3%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 43.38 mg (4%) | 150.82 kcal (8%) | 15.26 g (12%) | 9.63 g (15%) | 1.81 g (3%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | 347.31 mg (35%) | 1207.64 kcal (60%) | 122.19 g (94%) | 77.13 g (119%) | 14.51 g (26%) | | | 14. Snacks, potato chips, lightly salted - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 148.00 mg (15%) | 560.00 kcal (28%) | 53.54 g (41%) | 35.39 g (54%) | 6.72 g (12%) | | | Typical Serving size of 23.000 pieces (or 28.00g): | | 41.44 mg (4%) | 156.8 kcal (8%) | 14.99 g (12%) | 9.91 g (15%) | 1.88 g (3%) | | | Other serving sizes 1.000 bag (or 227.00g): | | 335.96 mg (34%) | 1271.2 kcal (64%) | 121.54 g (93%) | 80.34 g (124%) | 15.25 g (27%) | | | 15. Snacks, sweet potato chips, unsalted - Phosphorus | | Nutritional Value : 15.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 145.00 mg (15%) | 532.00 kcal (27%) | 56.82 g (44%) | 32.35 g (50%) | 2.94 g (5%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 41.11 mg (4%) | 150.82 kcal (8%) | 16.11 g (12%) | 9.17 g (14%) | 0.83 g (1%) | | | Other serving sizes 1.000 Bag (or 28.00g): | | 40.6 mg (4%) | 148.96 kcal (7%) | 15.91 g (12%) | 9.06 g (14%) | 0.82 g (1%) | | | Other serving sizes 1.000 package (or 34.00g): | | 49.3 mg (5%) | 180.88 kcal (9%) | 19.32 g (15%) | 11 g (17%) | 1 g (2%) | | | 16. Snacks, potato chips, barbecue-flavor - Phosphorus | | Nutritional Value : 16.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 145.00 mg (15%) | 487.00 kcal (24%) | 55.92 g (43%) | 31.06 g (48%) | 6.51 g (12%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 41.11 mg (4%) | 138.06 kcal (7%) | 15.85 g (12%) | 8.81 g (14%) | 1.85 g (3%) | | | Other serving sizes 1.000 bag (7 oz) (or 198.00g): | | 287.1 mg (29%) | 964.26 kcal (48%) | 110.72 g (85%) | 61.5 g (95%) | 12.89 g (23%) | | | 17. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Phosphorus | | Nutritional Value : 16.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 132.00 mg (13%) | 253.00 kcal (13%) | 56.00 g (43%) | 0.93 g (1%) | 5.06 g (9%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 37.42 mg (4%) | 71.73 kcal (4%) | 15.88 g (12%) | 0.26 g (0%) | 1.43 g (3%) | | | 18. Snacks, potato chips, made from dried potatoes, reduced fat - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 129.00 mg (13%) | 502.00 kcal (25%) | 64.76 g (50%) | 26.14 g (40%) | 4.56 g (8%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 36.57 mg (4%) | 142.32 kcal (7%) | 18.36 g (14%) | 7.41 g (11%) | 1.29 g (2%) | | | Other serving sizes 1.000 can (6 oz) (or 170.00g): | | 219.3 mg (22%) | 853.4 kcal (43%) | 110.09 g (85%) | 44.44 g (68%) | 7.75 g (14%) | | | 19. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 127.00 mg (13%) | 505.00 kcal (25%) | 65.34 g (50%) | 24.74 g (38%) | 5.30 g (9%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 36 mg (4%) | 143.17 kcal (7%) | 18.52 g (14%) | 7.01 g (11%) | 1.5 g (3%) | | | Other serving sizes 16.500 pieces average (or 28.00g): | | 35.56 mg (4%) | 141.4 kcal (7%) | 18.3 g (14%) | 6.93 g (11%) | 1.48 g (3%) | | | 20. Snack, potato chips, made from dried potatoes, plain - Phosphorus | | Nutritional Value : 14.00 / 100 food group - Snacks | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 110.00 mg (11%) | 545.00 kcal (27%) | 55.38 g (43%) | 35.28 g (54%) | 4.62 g (8%) | | | Typical Serving size of 1.000 oz (or 28.00g): | | 30.8 mg (3%) | 152.6 kcal (8%) | 15.51 g (12%) | 9.88 g (15%) | 1.29 g (2%) | | | Other serving sizes 16.000 chips (or 26.00g): | | 28.6 mg (3%) | 141.7 kcal (7%) | 14.4 g (11%) | 9.17 g (14%) | 1.2 g (2%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 31.19 mg (3%) | 154.51 kcal (8%) | 15.7 g (12%) | 10 g (15%) | 1.31 g (2%) | | |
phosphorus and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |