Amount of Phosphorus in Ricotta

Welcome to the nutritional phosphorus content in 2 different types of ricotta, ranging from 183.00 mg to 158.00 mg per 100g. The basic type of ricotta is Cheese, ricotta, whole milk, where the amount of phosphorus in 100g is 158.00 mg. 158.00 mg of phosphorus per 100g, from Cheese, ricotta, whole milk corresponds to 16% of the phosphorus RDA. For a typical serving size of 0.500 cup (or 124.00 g) the amount of Phosphorus is 195.92 mg. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Cheese, ricotta, whole milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, ricotta, whole milk should be considered along with the phosphorus content.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 174.00 kcal (9% RDA), the amount of Protein is 11.26 g (20% RDA), the amount of Total Fat is 12.98 g (20% RDA) and the amount of Carbohydrate is 3.04 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in ricotta.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, ricotta, whole milk has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cheese, ricotta, whole milk; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of cheese, ricotta, whole milk is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 124.00 g)

For the food Cheese, ricotta, whole milk the typical serving size is 0.500 cup (or 124.00 g) which contains 195.92 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 0.500 cup (or 124.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 215.76 kcal, the Protein content is 13.96 g, the Total Fat content is 16.1 g and the Carbohydrate content is 3.77 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Cheese, ricotta, whole milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 124.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The total calories from carbohydrate is 14.6 (kcal).

Milligrams of phosphorus in ricotta (per 100g)

This list of 2 types of ricotta, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, ricotta, part skim milk through to Cheese, ricotta, whole milk where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in ricotta.

The list below gives the total phosphorus content in the 2 items from the general description 'ricotta' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for ricotta ranked by the amount of phosphorus per 100g is shown below in the ricotta calories chart.

Average Content for ricotta

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of ricotta, based on the list below of 2 different items under the general description of ricotta, is 170.50 mg of phosphorus. This average value corresponds to 17.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 156.00 kcal, the average amount of Protein is 11.33 g, the average amount of Total Fat is 10.45 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 138.00 kcal, the amount of Protein is 11.39 g, the amount of Total Fat is 7.91 g and the amount of Carbohydrate is 5.14 g.

Highest phosphorus Content per 100g

Using the list below for the 2 different ricotta nutrition entries in our database, the highest amount of phosphorus is found in Cheese, ricotta, part skim milk which contains 183.00 mg of phosphorus per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Energy content is 138.00 kcal, the Protein content is 11.39 g, the Total Fat content is 7.91 g, the Carbohydrate content is 5.14 g.

The lowest amount of phosphorus in 100g is in Cheese, ricotta, whole milk which contains 158.00 mg. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Energy is 174.00 kcal, the amount of Protein is 11.26 g, the amount of Total Fat is 12.98 g, the amount of Carbohydrate is 3.04 g.

The difference between the highest and lowest values gives a phosphorus range of 25 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Energy, 0.13 g for Protein, 5.07 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cheese, ricotta, whole milk contains 158.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cheese, ricotta, part skim milk which contains 226.92 mg in 0.500 cup (or 124.00 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Energy content is 171.12 kcal, the Protein content is 14.12 g, the Total Fat content is 9.81 g and the Carbohydrate content is 6.37 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus content in foods.

Ricotta List, phosphorus Content per 100g 1. Cheese, ricotta, part skim milk - Phosphorus   Nutritional Value : 15.00 / 100     food group -   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   183.00 mg (18%) 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    226.92 mg (23%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   51.88 mg (5%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   450.18 mg (45%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 2. Cheese, ricotta, whole milk - Phosphorus   Nutritional Value : 14.00 / 100     food group -   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 mg (16%) 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    195.92 mg (20%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)

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