Amount of Phosphorus in Salmon

Welcome to the nutritional phosphorus content in 30 different types of salmon, ranging from 650.00 mg to 164.00 mg per 100g. The basic type of salmon is Fish, salmon, pink, raw, where the amount of phosphorus in 100g is 261.00 mg. 261.00 mg of phosphorus per 100g, from Fish, salmon, pink, raw corresponds to 26% of the phosphorus RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Phosphorus is 221.85 mg. This corresponds to an RDA percentage of 22%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty salmon products high in phosphorus

Below is a summary list for the top twenty salmon items ranked by the amount or level of phosphorus in 100g.

1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 650.00mg (65%RDA)
2. Fish, salmon, pink, canned, drained solids : 379.00mg (38%RDA)
3. Fish, salmon, chinook, cooked, dry heat : 371.00mg (37%RDA)
4. Fish, salmon, chum, cooked, dry heat : 363.00mg (36%RDA)
5. Fish, salmon, chum, canned, drained solids with bone : 354.00mg (35%RDA)
6. Fish, salmon, chum, canned, without salt, drained solids with bone : 354.00mg (35%RDA)
7. Fish, salmon, sockeye, canned, drained solids : 338.00mg (34%RDA)
8. Fish, salmon, pink, canned, total can contents : 337.00mg (34%RDA)
9. Fish, salmon, coho, farmed, cooked, dry heat : 332.00mg (33%RDA)
10. Fish, salmon, pink, canned, without salt, solids with bone and liquid : 329.00mg (33%RDA)
11. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 326.00mg (33%RDA)
12. Fish, salmon, coho, wild, cooked, dry heat : 322.00mg (32%RDA)
13. Salmon, sockeye, canned, total can contents : 321.00mg (32%RDA)
14. Fish, salmon, pink, cooked, dry heat : 313.00mg (31%RDA)
15. Fish, salmon, sockeye, cooked, dry heat : 305.00mg (31%RDA)
16. Fish, salmon, coho, wild, cooked, moist heat : 298.00mg (30%RDA)
17. Fish, salmon, coho, farmed, raw : 292.00mg (29%RDA)
18. Fish, salmon, chinook, raw : 289.00mg (29%RDA)
19. Fish, salmon, chum, raw : 283.00mg (28%RDA)
20. Fish, salmon, coho, wild, raw : 262.00mg (26%RDA)

Following on from the twenty top salmon items or products containing phosphorus we have a more comprehensive break down of Fish, salmon, pink, raw, and the highest item containing phosphorus which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon.

At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in salmon.

Fish, salmon, pink, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, pink, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 127.00 kcal (6% RDA), the amount of Protein is 20.50 g (37% RDA), the amount of Total Fat is 4.40 g (7% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in salmon.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, pink, raw has a nutritional value score of 15.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Fish, salmon, pink, raw; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of fish, salmon, pink, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, salmon, pink, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 221.85 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 22 %.

To give 100% of the RDA, 4.5 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 107.95 kcal, the Protein content is 17.43 g, the Total Fat content is 3.74 g and the Carbohydrate content is 0 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Fish, salmon, pink, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 74.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of phosphorus in salmon (per 100g)

This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in salmon.

The list below gives the total phosphorus content in the 30 items from the general description 'salmon' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salmon ranked by the amount of phosphorus per 100g is shown below in the salmon calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of phosphorus from the 10 canned items is in Fish, salmon, pink, canned, drained solids where the level is 379.00 mg per 100g.The total food items which are raw is 8 items. The highest amount of phosphorus from the 8 raw items is in Fish, salmon, coho, farmed, raw where the content is 292.00 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of phosphorus from the 9 cooked items is in Fish, salmon, chinook, cooked, dry heat where the amount is 371.00 mg per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of phosphorus by 79 mg in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 303.37 mg of phosphorus. This average value corresponds to 30.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 161.00 kcal, the average amount of Protein is 23.65 g, the average amount of Total Fat is 6.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Fish, salmon, pink, raw which in 100g contains 261.00 mg of Phosphorus. This corresponds to 26 % of the recommended daily allowance. For this serving the amount of Energy is 127.00 kcal, the amount of Protein is 20.50 g, the amount of Total Fat is 4.40 g and the amount of Carbohydrate is 0.00 g.

Highest phosphorus Content per 100g

Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of phosphorus is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 650.00 mg of phosphorus per 100g. The associated percentage of RDA is 65 %. For this 100g serving the Energy content is 345.00 kcal, the Protein content is 60.62 g, the Total Fat content is 11.43 g, the Carbohydrate content is 0.00 g.

The lowest amount of phosphorus in 100g is in Fish, salmon, chinook, smoked which contains 164.00 mg. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Energy is 117.00 kcal, the amount of Protein is 18.28 g, the amount of Total Fat is 4.32 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a phosphorus range of 486 mg per 100g. The range for the other nutrients are as follows; 228 kcal for Energy, 42.34 g for Protein, 7.11 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Fish, salmon, pink, raw contains 261.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 702 mg in 1.000 filet (or 108.00 g). The percentage of the recommended daily value for this serving is 70 %. For this serving the Energy content is 372.6 kcal, the Protein content is 65.47 g, the Total Fat content is 12.34 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in phosphorus.

Salmon List, phosphorus Content per 100g 1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Phosphorus   Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   650.00 mg (65%) 345.00 kcal (17%) 0.00 g (0%) 11.43 g (18%) 60.62 g (108%)   Typical Serving size of 1.000 filet (or 108.00g):    702 mg (70%) 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)   Other serving sizes 1.000 strip (or 136.00g):   884 mg (88%) 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%) 2. Fish, salmon, pink, canned, drained solids - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   379.00 mg (38%) 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    322.15 mg (32%) 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   1193.85 mg (119%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 3. Fish, salmon, chinook, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   371.00 mg (37%) 231.00 kcal (12%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    315.35 mg (32%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   571.34 mg (57%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 4. Fish, salmon, chum, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   363.00 mg (36%) 154.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    308.55 mg (31%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   559.02 mg (56%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) 5. Fish, salmon, chum, canned, drained solids with bone - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   354.00 mg (35%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    300.9 mg (30%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   1306.26 mg (131%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 6. Fish, salmon, chum, canned, without salt, drained solids with bone - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   354.00 mg (35%) 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    300.9 mg (30%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   1306.26 mg (131%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 7. Fish, salmon, sockeye, canned, drained solids - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   338.00 mg (34%) 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    287.3 mg (29%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   1139.06 mg (114%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 8. Fish, salmon, pink, canned, total can contents - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   337.00 mg (34%) 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    286.45 mg (29%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):   1385.07 mg (139%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 9. Fish, salmon, coho, farmed, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   332.00 mg (33%) 178.00 kcal (9%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    474.76 mg (47%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   282.2 mg (28%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 10. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   329.00 mg (33%) 139.00 kcal (7%) 0.00 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    279.65 mg (28%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)   Other serving sizes 1.000 can (or 454.00g):   1493.66 mg (149%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%) 11. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   326.00 mg (33%) 153.00 kcal (8%) 0.00 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    277.1 mg (28%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)   Other serving sizes 1.000 can (or 369.00g):   1202.94 mg (120%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) 12. Fish, salmon, coho, wild, cooked, dry heat - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   322.00 mg (32%) 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    273.7 mg (27%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   573.16 mg (57%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 13. Salmon, sockeye, canned, total can contents - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   321.00 mg (32%) 153.00 kcal (8%) 0.00 g (0%) 7.17 g (11%) 20.63 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    272.85 mg (27%) 130.05 kcal (7%) 0 g (0%) 6.09 g (9%) 17.54 g (31%)   Other serving sizes 1.000 can total can contents (or 417.00g):   1338.57 mg (134%) 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%) 14. Fish, salmon, pink, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   313.00 mg (31%) 153.00 kcal (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    266.05 mg (27%) 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   388.12 mg (39%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 15. Fish, salmon, sockeye, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   305.00 mg (31%) 156.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    259.25 mg (26%) 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   472.75 mg (47%) 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 16. Fish, salmon, coho, wild, cooked, moist heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   298.00 mg (30%) 184.00 kcal (9%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    253.3 mg (25%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):   461.9 mg (46%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 17. Fish, salmon, coho, farmed, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 mg (29%) 160.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    248.2 mg (25%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):   464.28 mg (46%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 18. Fish, salmon, chinook, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   289.00 mg (29%) 179.00 kcal (9%) 0.00 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    245.65 mg (25%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   572.22 mg (57%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%) 19. Fish, salmon, chum, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   283.00 mg (28%) 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    240.55 mg (24%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   560.34 mg (56%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%) 20. Fish, salmon, coho, wild, raw - Phosphorus   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   262.00 mg (26%) 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    222.7 mg (22%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   518.76 mg (52%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 21. Fish, salmon, pink, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   261.00 mg (26%) 127.00 kcal (6%) 0.00 g (0%) 4.40 g (7%) 20.50 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    221.85 mg (22%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   414.99 mg (41%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%) 22. Fish, salmon, sockeye, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   257.00 mg (26%) 131.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 22.25 g (40%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    72.86 mg (7%) 37.14 kcal (2%) 0 g (0%) 1.33 g (2%) 6.31 g (11%)   Other serving sizes 0.500 fillet (or 198.00g):   508.86 mg (51%) 259.38 kcal (13%) 0 g (0%) 9.29 g (14%) 44.06 g (79%)   Other serving sizes 3.000 oz (or 85.00g):   218.45 mg (22%) 111.35 kcal (6%) 0 g (0%) 3.99 g (6%) 18.91 g (34%) 23. Fish, salmon, Atlantic, wild, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   256.00 mg (26%) 182.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    217.6 mg (22%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   394.24 mg (39%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%) 24. Fish, Salmon, pink, canned, drained solids, without skin and bones - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   253.00 mg (25%) 136.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    215.05 mg (22%) 115.6 kcal (6%) 0 g (0%) 3.58 g (6%) 20.93 g (37%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   612.26 mg (61%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 25. Fish, salmon, Atlantic, farmed, cooked, dry heat - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   252.00 mg (25%) 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    214.2 mg (21%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   448.56 mg (45%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 26. Fish, salmon, Atlantic, farmed, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   240.00 mg (24%) 208.00 kcal (10%) 0.00 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    204 mg (20%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   475.2 mg (48%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) 27. Salmon, sockeye, canned, drained solids, without skin and bones - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   236.00 mg (24%) 158.00 kcal (8%) 0.00 g (0%) 5.87 g (9%) 26.33 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    200.6 mg (20%) 134.3 kcal (7%) 0 g (0%) 4.99 g (8%) 22.38 g (40%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 247.00g):   582.92 mg (58%) 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%) 28. Fish, salmon, Atlantic, wild, raw - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   200.00 mg (20%) 142.00 kcal (7%) 0.00 g (0%) 6.34 g (10%) 19.84 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    170 mg (17%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   396 mg (40%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%) 29. Fish, salmon, chinook, smoked, (lox), regular - Phosphorus   Nutritional Value : 13.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   164.00 mg (16%) 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    46.49 mg (5%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   139.4 mg (14%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%) 30. Fish, salmon, chinook, smoked - Phosphorus   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   164.00 mg (16%) 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    46.49 mg (5%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   139.4 mg (14%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   27.88 mg (3%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito