Amount of Phosphorus in Summer squash

Welcome to the nutritional phosphorus content in 20 different types of summer squash, ranging from 41.00 mg to 21.00 mg per 100g. The basic type of summer squash is Squash, summer, scallop, raw, where the amount of phosphorus in 100g is 36.00 mg. 36.00 mg of phosphorus per 100g, from Squash, summer, scallop, raw corresponds to 4% of the phosphorus RDA. For a typical serving size of 1.000 cup slices (or 130.00 g) the amount of Phosphorus is 46.8 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten summer squash products high in phosphorus

Below is a summary list for the top ten summer squash items ranked by the amount or level of phosphorus in 100g.

1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt : 41.00mg (4%RDA)
2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt : 41.00mg (4%RDA)
3. Squash, summer, all varieties, cooked, boiled, drained, without salt : 39.00mg (4%RDA)
4. Squash, summer, all varieties, cooked, boiled, drained, with salt : 39.00mg (4%RDA)
5. Squash, summer, zucchini, includes skin, raw : 38.00mg (4%RDA)
6. Squash, summer, all varieties, raw : 38.00mg (4%RDA)
7. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt : 37.00mg (4%RDA)
8. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt : 37.00mg (4%RDA)
9. Squash, summer, scallop, raw : 36.00mg (4%RDA)
10. Squash, summer, crookneck and straightneck, frozen, unprepared : 35.00mg (4%RDA)

Following on from the ten top summer squash items or products containing phosphorus we have a more comprehensive break down of Squash, summer, scallop, raw, and the highest item containing phosphorus which is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of summer squash.

At the bottom of the page is the full list for the 20 different types of summer squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in summer squash.

Squash, summer, scallop, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, summer, scallop, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 18.00 kcal (1% RDA), the amount of Protein is 1.20 g (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 3.84 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in summer squash.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, summer, scallop, raw has a nutritional value score of 30.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Squash, summer, scallop, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of squash, summer, scallop, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup slices (or 130.00 g)

For the food Squash, summer, scallop, raw the typical serving size is 1.000 cup slices (or 130.00 g) which contains 46.8 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 cup slices (or 130.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 23.4 kcal, the Protein content is 1.56 g, the Total Fat content is 0.26 g and the Carbohydrate content is 4.99 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Squash, summer, scallop, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup slices or 130.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The total calories from carbohydrate is 17.8 (kcal).

Milligrams of phosphorus in summer squash (per 100g)

This list of 20 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt through to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in summer squash.

The list below gives the total phosphorus content in the 20 items from the general description 'summer squash' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for summer squash based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for summer squash ranked by the amount of phosphorus per 100g is shown below in the summer squash calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of phosphorus from the 6 frozen items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt where the phosphorus content is 41.00 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of phosphorus from the 2 canned items is in Squash, summer, zucchini, italian style, canned where the level is 29.00 mg per 100g.The total food items which are raw is 4 items. The highest amount of phosphorus from the 4 raw items is in Squash, summer, zucchini, includes skin, raw where the content is 38.00 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of phosphorus from the 12 cooked items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt where the amount is 41.00 mg per 100g. Comparing raw and cooked summer squash shows that cooking can change the levels of phosphorus by 3 mg in a 100g serving.

Average Content for summer squash

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of summer squash, based on the list below of 20 different items under the general description of summer squash, is 32.75 mg of phosphorus. This average value corresponds to 3.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 18.70 kcal, the average amount of Protein is 1.07 g, the average amount of Total Fat is 0.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Squash, summer, crookneck and straightneck, frozen, unprepared which in 100g contains 35.00 mg of Phosphorus. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 20.00 kcal, the amount of Protein is 0.83 g, the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 4.80 g.

Highest phosphorus Content per 100g

Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of phosphorus is found in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt which contains 41.00 mg of phosphorus per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 25.00 kcal, the Protein content is 1.28 g, the Total Fat content is 0.20 g, the Carbohydrate content is 5.54 g.

The lowest amount of phosphorus in 100g is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt which contains 21.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 13.00 kcal, the amount of Protein is 0.61 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 2.96 g.

The difference between the highest and lowest values gives a phosphorus range of 20 mg per 100g. The range for the other nutrients are as follows; 12 kcal for Energy, 0.67 g for Protein, 0.13 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Squash, summer, scallop, raw contains 36.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt which contains 78.72 mg in 1.000 cup slices (or 192.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 48 kcal, the Protein content is 2.46 g, the Total Fat content is 0.38 g and the Carbohydrate content is 10.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phosphorus.

Summer squash List, phosphorus Content per 100g 1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   41.00 mg (4%) 25.00 kcal (1%) 5.54 g (4%) 0.20 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup slices (or 192.00g):    78.72 mg (8%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%) 2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (4%) 25.00 kcal (1%) 5.54 g (4%) 0.20 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup slices (or 192.00g):    78.72 mg (8%) 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%) 3. Squash, summer, all varieties, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 mg (4%) 20.00 kcal (1%) 4.31 g (3%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    70.2 mg (7%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%) 4. Squash, summer, all varieties, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 mg (4%) 20.00 kcal (1%) 4.31 g (3%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup slices (or 180.00g):    70.2 mg (7%) 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%) 5. Squash, summer, zucchini, includes skin, raw - Phosphorus   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (4%) 17.00 kcal (1%) 3.11 g (2%) 0.32 g (0%) 1.21 g (2%)   Typical Serving size of 1.000 cup and chopped (or 124.00g):    47.12 mg (5%) 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)   Other serving sizes 1.000 cup and sliced (or 113.00g):   42.94 mg (4%) 19.21 kcal (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)   Other serving sizes 1.000 large (or 323.00g):   122.74 mg (12%) 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)   Other serving sizes 1.000 medium (or 196.00g):   74.48 mg (7%) 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)   Other serving sizes 1.000 slice (or 9.90g):   3.76 mg (0%) 1.68 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)   Other serving sizes 1.000 small (or 118.00g):   44.84 mg (4%) 20.06 kcal (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%) 6. Squash, summer, all varieties, raw - Phosphorus   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (4%) 16.00 kcal (1%) 3.35 g (3%) 0.18 g (0%) 1.21 g (2%)   Typical Serving size of 1.000 cup and sliced (or 113.00g):    42.94 mg (4%) 18.08 kcal (1%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)   Other serving sizes 1.000 large (or 323.00g):   122.74 mg (12%) 51.68 kcal (3%) 10.82 g (8%) 0.58 g (1%) 3.91 g (7%)   Other serving sizes 1.000 medium (or 196.00g):   74.48 mg (7%) 31.36 kcal (2%) 6.57 g (5%) 0.35 g (1%) 2.37 g (4%)   Other serving sizes 1.000 slice (or 9.90g):   3.76 mg (0%) 1.58 kcal (0%) 0.33 g (0%) 0.02 g (0%) 0.12 g (0%)   Other serving sizes 1.000 small (or 118.00g):   44.84 mg (4%) 18.88 kcal (1%) 3.95 g (3%) 0.21 g (0%) 1.43 g (3%) 7. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (4%) 15.00 kcal (1%) 2.69 g (2%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    66.6 mg (7%) 27 kcal (1%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   44.4 mg (4%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%) 8. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (4%) 15.00 kcal (1%) 2.69 g (2%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 0.500 cup slices (or 90.00g):    33.3 mg (3%) 13.5 kcal (1%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   44.4 mg (4%) 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%) 9. Squash, summer, scallop, raw - Phosphorus   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (4%) 18.00 kcal (1%) 3.84 g (3%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup slices (or 130.00g):    46.8 mg (5%) 23.4 kcal (1%) 4.99 g (4%) 0.26 g (0%) 1.56 g (3%) 10. Squash, summer, crookneck and straightneck, frozen, unprepared - Phosphorus   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (4%) 20.00 kcal (1%) 4.80 g (4%) 0.14 g (0%) 0.83 g (1%)   Typical Serving size of 1.000 cup slices (or 130.00g):    45.5 mg (5%) 26 kcal (1%) 6.24 g (5%) 0.18 g (0%) 1.08 g (2%) 11. Squash, summer, crookneck and straightneck, raw - Phosphorus   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (3%) 19.00 kcal (1%) 3.88 g (3%) 0.27 g (0%) 1.01 g (2%)   Typical Serving size of 1.000 cup sliced (or 127.00g):    40.64 mg (4%) 24.13 kcal (1%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%) 12. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (3%) 23.00 kcal (1%) 3.79 g (3%) 0.39 g (1%) 1.04 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    52.2 mg (5%) 41.4 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)   Other serving sizes 0.500 cup slices (or 90.00g):   26.1 mg (3%) 20.7 kcal (1%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%) 13. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (3%) 19.00 kcal (1%) 3.79 g (3%) 0.39 g (1%) 1.04 g (2%)   Typical Serving size of 1.000 cup slices (or 180.00g):    52.2 mg (5%) 34.2 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%) 14. Squash, summer, zucchini, italian style, canned - Phosphorus   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (3%) 29.00 kcal (1%) 6.85 g (5%) 0.11 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 cup (or 227.00g):    65.83 mg (7%) 65.83 kcal (3%) 15.55 g (12%) 0.25 g (0%) 2.34 g (4%) 15. Squash, summer, scallop, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 16.00 kcal (1%) 3.30 g (3%) 0.17 g (0%) 1.03 g (2%)   Typical Serving size of 0.500 cup slices (or 90.00g):    25.2 mg (3%) 14.4 kcal (1%) 2.97 g (2%) 0.15 g (0%) 0.93 g (2%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   33.6 mg (3%) 19.2 kcal (1%) 3.96 g (3%) 0.2 g (0%) 1.24 g (2%) 16. Squash, summer, zucchini, includes skin, frozen, unprepared - Phosphorus   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 17.00 kcal (1%) 3.58 g (3%) 0.13 g (0%) 1.16 g (2%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    26.6 mg (3%) 16.15 kcal (1%) 3.4 g (3%) 0.12 g (0%) 1.1 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   79.52 mg (8%) 48.28 kcal (2%) 10.17 g (8%) 0.37 g (1%) 3.29 g (6%)   Other serving sizes 1.000 package (3 lb) (or 1361.00g):   381.08 mg (38%) 231.37 kcal (12%) 48.72 g (37%) 1.77 g (3%) 15.79 g (28%) 17. Squash, summer, scallop, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (3%) 16.00 kcal (1%) 3.30 g (3%) 0.17 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    67.2 mg (7%) 38.4 kcal (2%) 7.92 g (6%) 0.41 g (1%) 2.47 g (4%)   Other serving sizes 1.000 cup and sliced (or 180.00g):   50.4 mg (5%) 28.8 kcal (1%) 5.94 g (5%) 0.31 g (0%) 1.85 g (3%) 18. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Phosphorus   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 14.00 kcal (1%) 2.97 g (2%) 0.13 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 223.00g):    55.75 mg (6%) 31.22 kcal (2%) 6.62 g (5%) 0.29 g (0%) 2.56 g (5%) 19. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Phosphorus   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (3%) 17.00 kcal (1%) 3.56 g (3%) 0.13 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 223.00g):    55.75 mg (6%) 37.91 kcal (2%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%) 20. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Phosphorus   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 13.00 kcal (1%) 2.96 g (2%) 0.07 g (0%) 0.61 g (1%)   Typical Serving size of 1.000 cup and diced (or 210.00g):    44.1 mg (4%) 27.3 kcal (1%) 6.22 g (5%) 0.15 g (0%) 1.28 g (2%)   Other serving sizes 1.000 cup and mashed (or 240.00g):   50.4 mg (5%) 31.2 kcal (2%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)   Other serving sizes 1.000 cup slices (or 216.00g):   45.36 mg (5%) 28.08 kcal (1%) 6.39 g (5%) 0.15 g (0%) 1.32 g (2%)   Other serving sizes 1.000 slice (or 8.00g):   1.68 mg (0%) 1.04 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito