Welcome to the nutritional phosphorus content in 17 different types of sweet potato, ranging from 81.00 mg to 25.00 mg per 100g. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of phosphorus in 100g is 81.00 mg. 81.00 mg of phosphorus per 100g, from Sweet potato leaves, raw corresponds to 8% of the phosphorus RDA. For a typical serving size of 1.000 cup, chopped (or 35.00 g) the amount of Phosphorus is 28.35 mg. This corresponds to an RDA percentage of 3%.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top ten sweet potato products high in phosphorus
Below is a summary list for the top ten sweet potato items ranked by the amount or level of phosphorus in 100g.
1. Sweet potato leaves, raw : 81.00mg (8%RDA)
2. Sweet Potatoes, french fried, frozen as packaged, salt added in processing : 59.00mg (6%RDA)
3. Sweet potato, cooked, baked in skin, flesh, without salt : 54.00mg (5%RDA)
4. Sweet potato, cooked, baked in skin, flesh, with salt : 54.00mg (5%RDA)
5. Sweet potato, canned, mashed : 52.00mg (5%RDA)
6. Sweet potato, canned, vacuum pack : 49.00mg (5%RDA)
7. Sweet potato, raw, unprepared : 47.00mg (5%RDA)
8. Sweet potato, frozen, unprepared : 45.00mg (5%RDA)
9. Sweet potato, frozen, cooked, baked, without salt : 44.00mg (4%RDA)
10. Sweet potato, frozen, cooked, baked, with salt : 44.00mg (4%RDA)
Following on from the ten top sweet potato items or products containing phosphorus we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing phosphorus which is Sweet potato leaves, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of sweet potato.
At the bottom of the page is the full list for the 17 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in sweet potato.
Sweet potato leaves, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 42.00 kcal (2% RDA), the amount of Protein is 2.49 g (4% RDA), the amount of Total Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in sweet potato.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato leaves, raw has a nutritional value score of 31.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of sweet potato leaves, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, chopped (or 35.00 g)
For the food Sweet potato leaves, raw the typical serving size is 1.000 cup, chopped (or 35.00 g) which contains 28.35 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 3 %.
To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup, chopped (or 35.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 14.7 kcal, the Protein content is 0.87 g, the Total Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Sweet potato leaves, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 35.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 11.0 (kcal).
Milligrams of phosphorus in sweet potato (per 100g)
This list of 17 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato leaves, raw through to Sweet potato, cooked, candied, home-prepared where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in sweet potato.
The list below gives the total phosphorus content in the 17 items from the general description 'sweet potato' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sweet potato ranked by the amount of phosphorus per 100g is shown below in the sweet potato calories chart. 
Effect of Preparation and Storage on phosphorus
The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of phosphorus from the 4 frozen items is in
Sweet Potatoes, french fried, frozen as packaged, salt added in processing where the phosphorus content is 59.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of phosphorus from the 4 canned items is in
Sweet potato, canned, mashed where the level is 52.00 mg per 100g.The total food items which are raw is 2 items. The highest amount of phosphorus from the 2 raw items is in
Sweet potato leaves, raw where the content is 81.00 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of phosphorus from the 9 cooked items is in
Sweet potato, cooked, baked in skin, flesh, without salt where the amount is 54.00 mg per 100g. Comparing raw and cooked sweet potato shows that cooking can change the levels of phosphorus by 27 mg in a 100g serving.
Average Content for sweet potato
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of sweet potato, based on the list below of 17 different items under the general description of sweet potato, is 44.12 mg of phosphorus. This average value corresponds to 4.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 92.29 kcal, the average amount of Protein is 1.72 g, the average amount of Total Fat is 0.92 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Phosphorus is found in Sweet potato, frozen, cooked, baked, without salt which in 100g contains 44.00 mg of Phosphorus. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 100.00 kcal, the amount of Protein is 1.71 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 23.40 g.
Highest phosphorus Content per 100g
Using the list below for the 17 different sweet potato nutrition entries in our database, the highest amount of phosphorus is found in Sweet potato leaves, raw which contains 81.00 mg of phosphorus per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Energy content is 42.00 kcal, the Protein content is 2.49 g, the Total Fat content is 0.51 g, the Carbohydrate content is 8.82 g. 
The lowest amount of phosphorus in 100g is in Sweet potato, cooked, candied, home-prepared which contains 25.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 164.00 kcal, the amount of Protein is 0.89 g, the amount of Total Fat is 3.54 g, the amount of Carbohydrate is 32.12 g.
The difference between the highest and lowest values gives a phosphorus range of 56 mg per 100g. The range for the other nutrients are as follows; 122 kcal for Energy, 1.6 g for Protein, 3.03 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Sweet potato leaves, raw contains 81.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Sweet potato, canned, mashed which contains 132.6 mg in 1.000 cup (or 255.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 257.55 kcal, the Protein content is 5.05 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.13 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in phosphorus.
Sweet potato List, phosphorus Content per 100g
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| | 1. Sweet potato leaves, raw - Phosphorus | | Nutritional Value : 31.00 / 100 food group - Vegetables and Vegetable Products | Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 81.00 mg (8%) | 42.00 kcal (2%) | 8.82 g (7%) | 0.51 g (1%) | 2.49 g (4%) | | | Typical Serving size of 1.000 cup and chopped (or 35.00g): | | 28.35 mg (3%) | 14.7 kcal (1%) | 3.09 g (2%) | 0.18 g (0%) | 0.87 g (2%) | | | Other serving sizes 1.000 leaf (12-1/4" long) (or 16.00g): | | 12.96 mg (1%) | 6.72 kcal (0%) | 1.41 g (1%) | 0.08 g (0%) | 0.4 g (1%) | | | 2. Sweet Potatoes, french fried, frozen as packaged, salt added in processing - Phosphorus | | Nutritional Value : 18.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 59.00 mg (6%) | 182.00 kcal (9%) | 35.58 g (27%) | 8.92 g (14%) | 2.16 g (4%) | | | Typical Serving size of 12.000 fries (or 51.00g): | | 30.09 mg (3%) | 92.82 kcal (5%) | 18.15 g (14%) | 4.55 g (7%) | 1.1 g (2%) | | | 3. Sweet potato, cooked, baked in skin, flesh, without salt - Phosphorus | | Nutritional Value : 24.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 54.00 mg (5%) | 90.00 kcal (5%) | 20.71 g (16%) | 0.15 g (0%) | 2.01 g (4%) | | | Typical Serving size of 1.000 cup (or 200.00g): | | 108 mg (11%) | 180 kcal (9%) | 41.42 g (32%) | 0.3 g (0%) | 4.02 g (7%) | | | Other serving sizes 1.000 large (or 180.00g): | | 97.2 mg (10%) | 162 kcal (8%) | 37.28 g (29%) | 0.27 g (0%) | 3.62 g (6%) | | | Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g): | | 61.56 mg (6%) | 102.6 kcal (5%) | 23.61 g (18%) | 0.17 g (0%) | 2.29 g (4%) | | | Other serving sizes 1.000 small (or 60.00g): | | 32.4 mg (3%) | 54 kcal (3%) | 12.43 g (10%) | 0.09 g (0%) | 1.21 g (2%) | | | 4. Sweet potato, cooked, baked in skin, flesh, with salt - Phosphorus | | Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 54.00 mg (5%) | 92.00 kcal (5%) | 20.71 g (16%) | 0.15 g (0%) | 2.01 g (4%) | | | Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g): | | 61.56 mg (6%) | 104.88 kcal (5%) | 23.61 g (18%) | 0.17 g (0%) | 2.29 g (4%) | | | Other serving sizes 0.500 cup and mashed (or 100.00g): | | 54 mg (5%) | 92 kcal (5%) | 20.71 g (16%) | 0.15 g (0%) | 2.01 g (4%) | | | 5. Sweet potato, canned, mashed - Phosphorus | | Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 52.00 mg (5%) | 101.00 kcal (5%) | 23.19 g (18%) | 0.20 g (0%) | 1.98 g (4%) | | | Typical Serving size of 1.000 cup (or 255.00g): | | 132.6 mg (13%) | 257.55 kcal (13%) | 59.13 g (45%) | 0.51 g (1%) | 5.05 g (9%) | | | Other serving sizes 1.000 can (404 x 307) (or 496.00g): | | 257.92 mg (26%) | 500.96 kcal (25%) | 115.02 g (88%) | 0.99 g (2%) | 9.82 g (18%) | | | 6. Sweet potato, canned, vacuum pack - Phosphorus | | Nutritional Value : 24.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 49.00 mg (5%) | 91.00 kcal (5%) | 21.12 g (16%) | 0.20 g (0%) | 1.65 g (3%) | | | Typical Serving size of 1.000 cup and mashed (or 255.00g): | | 124.95 mg (12%) | 232.05 kcal (12%) | 53.86 g (41%) | 0.51 g (1%) | 4.21 g (8%) | | | Other serving sizes 1.000 cup pieces (or 200.00g): | | 98 mg (10%) | 182 kcal (9%) | 42.24 g (32%) | 0.4 g (1%) | 3.3 g (6%) | | | 7. Sweet potato, raw, unprepared - Phosphorus | | Nutritional Value : 22.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 47.00 mg (5%) | 86.00 kcal (4%) | 20.12 g (15%) | 0.05 g (0%) | 1.57 g (3%) | | | Typical Serving size of 1.000 cup and cubes (or 133.00g): | | 62.51 mg (6%) | 114.38 kcal (6%) | 26.76 g (21%) | 0.07 g (0%) | 2.09 g (4%) | | | Other serving sizes 1.000 sweetpotato and 5" long (or 130.00g): | | 61.1 mg (6%) | 111.8 kcal (6%) | 26.16 g (20%) | 0.07 g (0%) | 2.04 g (4%) | | | 8. Sweet potato, frozen, unprepared - Phosphorus | | Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 45.00 mg (5%) | 96.00 kcal (5%) | 22.22 g (17%) | 0.18 g (0%) | 1.71 g (3%) | | | Typical Serving size of 1.000 cup and cubes (or 176.00g): | | 79.2 mg (8%) | 168.96 kcal (8%) | 39.11 g (30%) | 0.32 g (0%) | 3.01 g (5%) | | | 9. Sweet potato, frozen, cooked, baked, without salt - Phosphorus | | Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 44.00 mg (4%) | 100.00 kcal (5%) | 23.40 g (18%) | 0.12 g (0%) | 1.71 g (3%) | | | Typical Serving size of 1.000 cup and cubes (or 176.00g): | | 77.44 mg (8%) | 176 kcal (9%) | 41.18 g (32%) | 0.21 g (0%) | 3.01 g (5%) | | | 10. Sweet potato, frozen, cooked, baked, with salt - Phosphorus | | Nutritional Value : 20.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 44.00 mg (4%) | 100.00 kcal (5%) | 23.40 g (18%) | 0.12 g (0%) | 1.71 g (3%) | | | Typical Serving size of 1.000 cup and cubes (or 176.00g): | | 77.44 mg (8%) | 176 kcal (9%) | 41.18 g (32%) | 0.21 g (0%) | 3.01 g (5%) | | | 11. Sweet potato leaves, cooked, steamed, with salt - Phosphorus | | Nutritional Value : 29.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 40.00 mg (4%) | 35.00 kcal (2%) | 7.38 g (6%) | 0.34 g (1%) | 2.18 g (4%) | | | Typical Serving size of 1.000 cup (or 64.00g): | | 25.6 mg (3%) | 22.4 kcal (1%) | 4.72 g (4%) | 0.22 g (0%) | 1.4 g (3%) | | | 12. Sweet potato leaves, cooked, steamed, without salt - Phosphorus | | Nutritional Value : 27.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 40.00 mg (4%) | 41.00 kcal (2%) | 7.38 g (6%) | 0.34 g (1%) | 2.18 g (4%) | | | Typical Serving size of 1.000 cup (or 64.00g): | | 25.6 mg (3%) | 26.24 kcal (1%) | 4.72 g (4%) | 0.22 g (0%) | 1.4 g (3%) | | | 13. Sweet potato, cooked, boiled, without skin, with salt - Phosphorus | | Nutritional Value : 24.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 32.00 mg (3%) | 76.00 kcal (4%) | 17.72 g (14%) | 0.14 g (0%) | 1.37 g (2%) | | | Typical Serving size of 1.000 cup and mashed (or 328.00g): | | 104.96 mg (10%) | 249.28 kcal (12%) | 58.12 g (45%) | 0.46 g (1%) | 4.49 g (8%) | | | Other serving sizes 1.000 medium (or 151.00g): | | 48.32 mg (5%) | 114.76 kcal (6%) | 26.76 g (21%) | 0.21 g (0%) | 2.07 g (4%) | | | 14. Sweet potato, cooked, boiled, without skin - Phosphorus | | Nutritional Value : 24.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 32.00 mg (3%) | 76.00 kcal (4%) | 17.72 g (14%) | 0.14 g (0%) | 1.37 g (2%) | | | Typical Serving size of 1.000 cup and mashed (or 328.00g): | | 104.96 mg (10%) | 249.28 kcal (12%) | 58.12 g (45%) | 0.46 g (1%) | 4.49 g (8%) | | | Other serving sizes 1.000 medium (or 151.00g): | | 48.32 mg (5%) | 114.76 kcal (6%) | 26.76 g (21%) | 0.21 g (0%) | 2.07 g (4%) | | | 15. Sweet potato, canned, syrup pack, solids and liquids - Phosphorus | | Nutritional Value : 22.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 27.00 mg (3%) | 89.00 kcal (4%) | 20.93 g (16%) | 0.20 g (0%) | 0.98 g (2%) | | | Typical Serving size of 1.000 cup (or 228.00g): | | 61.56 mg (6%) | 202.92 kcal (10%) | 47.72 g (37%) | 0.46 g (1%) | 2.23 g (4%) | | | Other serving sizes 1.000 can (404 x 307) (or 638.00g): | | 172.26 mg (17%) | 567.82 kcal (28%) | 133.53 g (103%) | 1.28 g (2%) | 6.25 g (11%) | | | 16. Sweet potato, canned, syrup pack, drained solids - Phosphorus | | Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products | | Phosphorus | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 25.00 mg (3%) | 108.00 kcal (5%) | 25.36 g (20%) | 0.32 g (0%) | 1.28 g (2%) | | | Typical Serving size of 1.000 cup (or 196.00g): | | 49 mg (5%) | 211.68 kcal (11%) | 49.71 g (38%) | 0.63 g (1%) | 2.51 g (4%) | | |
phosphorus and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |