Amount of Phosphorus in Syrups

Welcome to the nutritional phosphorus content in 18 different types of syrups, ranging from 236.00 mg to 0.00 mg per 100g. The basic type of syrups is Syrups, malt, where the amount of phosphorus in 100g is 236.00 mg. 236.00 mg of phosphorus per 100g, from Syrups, malt corresponds to 24% of the phosphorus RDA. For a typical serving size of 1.000 cup (or 332.00 g) the amount of Phosphorus is 783.52 mg. This corresponds to an RDA percentage of 78%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten syrups products high in phosphorus

Below is a summary list for the top ten syrups items ranked by the amount or level of phosphorus in 100g.

1. Syrups, malt : 236.00mg (24%RDA)
2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup : 113.00mg (11%RDA)
3. Syrups, chocolate, fudge-type : 97.00mg (10%RDA)
4. Syrups, sorghum : 56.00mg (6%RDA)
5. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup : 54.00mg (5%RDA)
6. Syrups, table blends, pancake, reduced-calorie : 43.00mg (4%RDA)
7. Syrups, corn, dark : 11.00mg (1%RDA)
8. Syrups, table blends, pancake, with butter : 10.00mg (1%RDA)
9. Syrups, table blends, pancake, with 2% maple, with added potassium : 10.00mg (1%RDA)
10. Syrups, table blends, pancake, with 2% maple : 10.00mg (1%RDA)

Following on from the ten top syrups items or products containing phosphorus we have a more comprehensive break down of Syrups, malt, and the highest item containing phosphorus which is Syrups, malt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of syrups.

At the bottom of the page is the full list for the 18 different types of syrups based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in syrups.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 318.00 kcal (16% RDA), the amount of Protein is 6.20 g (11% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 71.30 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in syrups.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Syrups, malt; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of syrups, malt is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 332.00 g)

For the food Syrups, malt the typical serving size is 1.000 cup (or 332.00 g) which contains 783.52 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 78 %.

To give 100% of the RDA, 1.3 servings of the typical serving size 1.000 cup (or 332.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 1055.76 kcal, the Protein content is 20.58 g, the Total Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Syrups, malt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 332.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 975.3 (kcal).

Milligrams of phosphorus in syrups (per 100g)

This list of 18 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, malt through to Syrups, corn, high-fructose where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in syrups.

The list below gives the total phosphorus content in the 18 items from the general description 'syrups' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for syrups based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for syrups ranked by the amount of phosphorus per 100g is shown below in the syrups calories chart.

Average Content for syrups

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of syrups, based on the list below of 18 different items under the general description of syrups, is 36.83 mg of phosphorus. This average value corresponds to 3.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 244.50 kcal, the average amount of Protein is 0.88 g, the average amount of Total Fat is 0.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Syrups, table blends, pancake, with 2% maple, with added potassium which in 100g contains 10.00 mg of Phosphorus. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 265.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 69.60 g.

Highest phosphorus Content per 100g

Using the list below for the 18 different syrups nutrition entries in our database, the highest amount of phosphorus is found in Syrups, malt which contains 236.00 mg of phosphorus per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Energy content is 318.00 kcal, the Protein content is 6.20 g, the Total Fat content is 0.00 g, the Carbohydrate content is 71.30 g.

The lowest amount of phosphorus in 100g is in Syrups, corn, high-fructose which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 281.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 76.00 g.

The difference between the highest and lowest values gives a phosphorus range of 236 mg per 100g. The range for the other nutrients are as follows; 37 kcal for Energy, 6.2 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Syrups, malt contains 236.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Syrups, malt which contains 783.52 mg in 1.000 cup (or 332.00 g). The percentage of the recommended daily value for this serving is 78 %. For this serving the Energy content is 1055.76 kcal, the Protein content is 20.58 g, the Total Fat content is 0 g and the Carbohydrate content is 236.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.

Syrups List, phosphorus Content per 100g 1. Syrups, malt - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   236.00 mg (24%) 318.00 kcal (16%) 71.30 g (55%) 0.00 g (0%) 6.20 g (11%)   Typical Serving size of 1.000 cup (or 332.00g):    783.52 mg (78%) 1055.76 kcal (53%) 236.72 g (182%) 0 g (0%) 20.58 g (37%)   Other serving sizes 1.000 tbsp (or 21.00g):   49.56 mg (5%) 66.78 kcal (3%) 14.97 g (12%) 0 g (0%) 1.3 g (2%) 2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Phosphorus   Nutritional Value : 16.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (11%) 43.00 kcal (2%) 14.20 g (11%) 2.03 g (3%) 2.87 g (5%)   Typical Serving size of 2.000 tbsp (or 35.00g):    39.55 mg (4%) 15.05 kcal (1%) 4.97 g (4%) 0.71 g (1%) 1 g (2%) 3. Syrups, chocolate, fudge-type - Phosphorus   Nutritional Value : 14.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (10%) 350.00 kcal (18%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    294.88 mg (29%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   36.86 mg (4%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 4. Syrups, sorghum - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 mg (6%) 290.00 kcal (15%) 74.90 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 330.00g):    184.8 mg (18%) 957 kcal (48%) 247.17 g (190%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 21.00g):   11.76 mg (1%) 60.9 kcal (3%) 15.73 g (12%) 0 g (0%) 0 g (0%) 5. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 mg (5%) 153.00 kcal (8%) 34.56 g (27%) 0.97 g (1%) 1.40 g (3%)   Typical Serving size of 2.000 tbsp (or 35.00g):    18.9 mg (2%) 53.55 kcal (3%) 12.1 g (9%) 0.34 g (1%) 0.49 g (1%) 6. Syrups, table blends, pancake, reduced-calorie - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (4%) 165.00 kcal (8%) 44.55 g (34%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    31.39 mg (3%) 120.45 kcal (6%) 32.52 g (25%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 15.00g):   6.45 mg (1%) 24.75 kcal (1%) 6.68 g (5%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   12.19 mg (1%) 46.78 kcal (2%) 12.63 g (10%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   103.2 mg (10%) 396 kcal (20%) 106.92 g (82%) 0 g (0%) 0 g (0%) 7. Syrups, corn, dark - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (1%) 286.00 kcal (14%) 77.59 g (60%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 328.00g):    36.08 mg (4%) 938.08 kcal (47%) 254.5 g (196%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   2.2 mg (0%) 57.2 kcal (3%) 15.52 g (12%) 0 g (0%) 0 g (0%) 8. Syrups, table blends, pancake, with butter - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 291.00 kcal (15%) 72.43 g (56%) 0.09 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    7.3 mg (1%) 212.43 kcal (11%) 52.87 g (41%) 0.07 g (0%) 0 g (0%) 9. Syrups, table blends, pancake, with 2% maple, with added potassium - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    31.5 mg (3%) 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   2 mg (0%) 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%) 10. Syrups, table blends, pancake, with 2% maple - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (1%) 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    2 mg (0%) 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   8.3 mg (1%) 219.95 kcal (11%) 57.77 g (44%) 0.08 g (0%) 0 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   31.5 mg (3%) 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%) 11. Syrups, table blends, pancake - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 mg (1%) 234.00 kcal (12%) 61.47 g (47%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 314.00g):    28.26 mg (3%) 734.76 kcal (37%) 193.02 g (148%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   1.8 mg (0%) 46.8 kcal (2%) 12.29 g (9%) 0 g (0%) 0 g (0%) 12. Syrups, table blends, corn, refiner, and sugar - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (1%) 319.00 kcal (16%) 83.90 g (65%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 316.00g):    25.28 mg (3%) 1008.04 kcal (50%) 265.12 g (204%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   1.6 mg (0%) 63.8 kcal (3%) 16.78 g (13%) 0 g (0%) 0 g (0%) 13. Syrups, grenadine - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (0%) 268.00 kcal (13%) 66.91 g (51%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.8 mg (0%) 53.6 kcal (3%) 13.38 g (10%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tsp (or 6.70g):   0.27 mg (0%) 17.96 kcal (1%) 4.48 g (3%) 0 g (0%) 0 g (0%) 14. Syrups, maple - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (0%) 260.00 kcal (13%) 67.04 g (52%) 0.06 g (0%) 0.04 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.4 mg (0%) 52 kcal (3%) 13.41 g (10%) 0.01 g (0%) 0.01 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   1.66 mg (0%) 215.8 kcal (11%) 55.64 g (43%) 0.05 g (0%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   6.3 mg (1%) 819 kcal (41%) 211.18 g (162%) 0.19 g (0%) 0.13 g (0%) 15. Syrups, table blends, cane and 15% maple - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 278.00 kcal (14%) 69.52 g (53%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    0 mg (0%) 875.7 kcal (44%) 218.99 g (168%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0 mg (0%) 55.6 kcal (3%) 13.9 g (11%) 0.02 g (0%) 0 g (0%) 16. Syrups, sugar free - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 52.00 kcal (3%) 12.13 g (9%) 0.00 g (0%) 0.80 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0 mg (0%) 124.8 kcal (6%) 29.11 g (22%) 0 g (0%) 1.92 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg (0%) 7.8 kcal (0%) 1.82 g (1%) 0 g (0%) 0.12 g (0%) 17. Syrups, corn, light - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 283.00 kcal (14%) 76.79 g (59%) 0.20 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 341.00g):    0 mg (0%) 965.03 kcal (48%) 261.85 g (201%) 0.68 g (1%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 22.00g):   0 mg (0%) 62.26 kcal (3%) 16.89 g (13%) 0.04 g (0%) 0 g (0%) 18. Syrups, corn, high-fructose - Phosphorus   Nutritional Value : 13.00 / 100     food group - Sweets   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 281.00 kcal (14%) 76.00 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 310.00g):    0 mg (0%) 871.1 kcal (44%) 235.6 g (181%) 0 g (0%) 0 g (0%)

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