Welcome to the nutritional phosphorus content in 10 different types of waffles, ranging from 444.00 mg to 190.00 mg per 100g. The basic type of waffles is Waffles, plain, prepared from recipe, where the amount of phosphorus in 100g is 190.00 mg. 190.00 mg of phosphorus per 100g, from Waffles, plain, prepared from recipe corresponds to 19% of the phosphorus RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Phosphorus is 53.87 mg. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top five waffles products high in phosphorus
Below is a summary list for the top five waffles items ranked by the amount or level of phosphorus in 100g.
1. Waffle, buttermilk, frozen, ready-to-heat, toasted : 444.00mg (44%RDA)
2. Waffles, plain, frozen, ready -to-heat, toasted : 429.00mg (43%RDA)
3. Waffle, buttermilk, frozen, ready-to-heat, microwaved : 410.00mg (41%RDA)
4. Waffle, plain, frozen, ready-to-heat, microwave : 410.00mg (41%RDA)
5. Waffles, buttermilk, frozen, ready-to-heat : 388.00mg (39%RDA)
Following on from the five top waffles items or products containing phosphorus we have a more comprehensive break down of Waffles, plain, prepared from recipe, and the highest item containing phosphorus which is Waffle, buttermilk, frozen, ready-to-heat, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of waffles.
At the bottom of the page is the full list for the 10 different types of waffles based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in waffles.
Waffles, plain, prepared from recipe - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Waffles, plain, prepared from recipe should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 291.00 kcal (15% RDA), the amount of Protein is 7.90 g (14% RDA), the amount of Total Fat is 14.10 g (22% RDA) and the amount of Carbohydrate is 32.90 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in waffles.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Waffles, plain, prepared from recipe has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Waffles, plain, prepared from recipe; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of waffles, plain, prepared from recipe is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Waffles, plain, prepared from recipe the typical serving size is 1.000 oz (or 28.35 g) which contains 53.87 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 5 %.To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 82.5 kcal, the Protein content is 2.24 g, the Total Fat content is 4 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Waffles, plain, prepared from recipe
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.0 (kcal).The total calories from carbohydrate is 37.3 (kcal).
Milligrams of phosphorus in waffles (per 100g)
This list of 10 types of waffles, is brought to you by www.dietandfitnesstoday.com and ranges from Waffle, buttermilk, frozen, ready-to-heat, toasted through to Waffles, plain, prepared from recipe where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in waffles.
The list below gives the total phosphorus content in the 10 items from the general description 'waffles' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for waffles based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for waffles ranked by the amount of phosphorus per 100g is shown below in the waffles calories chart. 
Effect of Preparation and Storage on phosphorus
The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of phosphorus from the 9 frozen items is in Waffle, buttermilk, frozen, ready-to-heat, toasted where the phosphorus content is 444.00 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.Average Content for waffles
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of waffles, based on the list below of 10 different items under the general description of waffles, is 354.90 mg of phosphorus. This average value corresponds to 35.49 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 287.40 kcal, the average amount of Protein is 6.49 g, the average amount of Total Fat is 9.39 g and the average amount of Carbohydrate is g.Median Amount
The median value of Phosphorus is found in Waffles, buttermilk, frozen, ready-to-heat which in 100g contains 388.00 mg of Phosphorus. This corresponds to 39 % of the recommended daily allowance. For this serving the amount of Energy is 273.00 kcal, the amount of Protein is 6.58 g, the amount of Total Fat is 9.22 g and the amount of Carbohydrate is 41.05 g.Highest phosphorus Content per 100g
Using the list below for the 10 different waffles nutrition entries in our database, the highest amount of phosphorus is found in Waffle, buttermilk, frozen, ready-to-heat, toasted which contains 444.00 mg of phosphorus per 100g. The associated percentage of RDA is 44 %. For this 100g serving the Energy content is 309.00 kcal, the Protein content is 7.42 g, the Total Fat content is 9.49 g, the Carbohydrate content is 48.39 g. 
The lowest amount of phosphorus in 100g is in Waffles, plain, prepared from recipe which contains 190.00 mg. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Energy is 291.00 kcal, the amount of Protein is 7.90 g, the amount of Total Fat is 14.10 g, the amount of Carbohydrate is 32.90 g.
The difference between the highest and lowest values gives a phosphorus range of 254 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Energy, 0.48 g for Protein, 4.61 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Waffles, plain, prepared from recipe contains 190.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Waffles, whole wheat, lowfat, frozen, ready-to-heat which contains 200.2 mg in 1.000 serving 2 waffles (or 70.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 179.9 kcal, the Protein content is 5 g, the Total Fat content is 2.5 g and the Carbohydrate content is 34.41 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods.
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