Amount of Phosphorus in Winter squash

Welcome to the nutritional phosphorus content in 21 different types of winter squash, ranging from 45.00 mg to 12.00 mg per 100g. The basic type of winter squash is Squash, winter, acorn, raw, where the amount of phosphorus in 100g is 36.00 mg. 36.00 mg of phosphorus per 100g, from Squash, winter, acorn, raw corresponds to 4% of the phosphorus RDA. For a typical serving size of 1.000 cup, cubes (or 140.00 g) the amount of Phosphorus is 50.4 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten winter squash products high in phosphorus

Below is a summary list for the top ten winter squash items ranked by the amount or level of phosphorus in 100g.

1. Squash, winter, acorn, cooked, baked, without salt : 45.00mg (5%RDA)
2. Squash, winter, acorn, cooked, baked, with salt : 45.00mg (5%RDA)
3. Squash, winter, acorn, raw : 36.00mg (4%RDA)
4. Squash, winter, butternut, raw : 33.00mg (3%RDA)
5. Squash, winter, acorn, cooked, boiled, mashed, with salt : 27.00mg (3%RDA)
6. Squash, winter, butternut, cooked, baked, with salt : 27.00mg (3%RDA)
7. Squash, winter, butternut, cooked, baked, without salt : 27.00mg (3%RDA)
8. Squash, winter, acorn, cooked, boiled, mashed, without salt : 27.00mg (3%RDA)
9. Squash, winter, hubbard, baked, without salt : 23.00mg (2%RDA)
10. Squash, winter, hubbard, baked, with salt : 23.00mg (2%RDA)

Following on from the ten top winter squash items or products containing phosphorus we have a more comprehensive break down of Squash, winter, acorn, raw, and the highest item containing phosphorus which is Squash, winter, acorn, cooked, baked, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of winter squash.

At the bottom of the page is the full list for the 21 different types of winter squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in winter squash.

Squash, winter, acorn, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, winter, acorn, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 40.00 kcal (2% RDA), the amount of Protein is 0.80 g (1% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 10.42 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in winter squash.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, winter, acorn, raw has a nutritional value score of 20.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Squash, winter, acorn, raw; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of squash, winter, acorn, raw is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, cubes (or 140.00 g)

For the food Squash, winter, acorn, raw the typical serving size is 1.000 cup, cubes (or 140.00 g) which contains 50.4 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 cup, cubes (or 140.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 56 kcal, the Protein content is 1.12 g, the Total Fat content is 0.14 g and the Carbohydrate content is 14.59 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Squash, winter, acorn, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, cubes or 140.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The total calories from carbohydrate is 52.1 (kcal).

Milligrams of phosphorus in winter squash (per 100g)

This list of 21 types of winter squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, winter, acorn, cooked, baked, without salt through to Squash, winter, spaghetti, raw where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in winter squash.

The list below gives the total phosphorus content in the 21 items from the general description 'winter squash' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for winter squash based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for winter squash ranked by the amount of phosphorus per 100g is shown below in the winter squash calories chart.

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of phosphorus from the 3 frozen items is in Squash, winter, butternut, frozen, unprepared where the phosphorus content is 22.00 mg per 100g. The total food items which are raw is 5 items. The highest amount of phosphorus from the 5 raw items is in Squash, winter, acorn, raw where the content is 36.00 mg per 100g. The number of food items which are cooked are 13 items. The highest amount of phosphorus from the 13 cooked items is in Squash, winter, acorn, cooked, baked, without salt where the amount is 45.00 mg per 100g. Comparing raw and cooked winter squash shows that cooking can change the levels of phosphorus by 9 mg in a 100g serving.

Average Content for winter squash

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of winter squash, based on the list below of 21 different items under the general description of winter squash, is 23.76 mg of phosphorus. This average value corresponds to 2.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 40.29 kcal, the average amount of Protein is 1.21 g, the average amount of Total Fat is 0.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Squash, winter, all varieties, raw which in 100g contains 23.00 mg of Phosphorus. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 34.00 kcal, the amount of Protein is 0.95 g, the amount of Total Fat is 0.13 g and the amount of Carbohydrate is 8.59 g.

Highest phosphorus Content per 100g

Using the list below for the 21 different winter squash nutrition entries in our database, the highest amount of phosphorus is found in Squash, winter, acorn, cooked, baked, without salt which contains 45.00 mg of phosphorus per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 56.00 kcal, the Protein content is 1.12 g, the Total Fat content is 0.14 g, the Carbohydrate content is 14.58 g.

The lowest amount of phosphorus in 100g is in Squash, winter, spaghetti, raw which contains 12.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 31.00 kcal, the amount of Protein is 0.64 g, the amount of Total Fat is 0.57 g, the amount of Carbohydrate is 6.91 g.

The difference between the highest and lowest values gives a phosphorus range of 33 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Energy, 0.48 g for Protein, 0.43 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Squash, winter, acorn, raw contains 36.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Squash, winter, acorn, cooked, baked, with salt which contains 92.25 mg in 1.000 cup, cubes (or 205.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 114.8 kcal, the Protein content is 2.3 g, the Total Fat content is 0.29 g and the Carbohydrate content is 29.89 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus content in foods.

Winter squash List, phosphorus Content per 100g 1. Squash, winter, acorn, cooked, baked, without salt - Phosphorus   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   45.00 mg (5%) 56.00 kcal (3%) 14.58 g (11%) 0.14 g (0%) 1.12 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    92.25 mg (9%) 114.8 kcal (6%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%) 2. Squash, winter, acorn, cooked, baked, with salt - Phosphorus   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (5%) 56.00 kcal (3%) 14.58 g (11%) 0.14 g (0%) 1.12 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    92.25 mg (9%) 114.8 kcal (6%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%) 3. Squash, winter, acorn, raw - Phosphorus   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (4%) 40.00 kcal (2%) 10.42 g (8%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 1.000 cup and cubes (or 140.00g):    50.4 mg (5%) 56 kcal (3%) 14.59 g (11%) 0.14 g (0%) 1.12 g (2%)   Other serving sizes 1.000 squash (4 inch dia) (or 431.00g):   155.16 mg (16%) 172.4 kcal (9%) 44.91 g (35%) 0.43 g (1%) 3.45 g (6%) 4. Squash, winter, butternut, raw - Phosphorus   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (3%) 45.00 kcal (2%) 11.69 g (9%) 0.10 g (0%) 1.00 g (2%)   Typical Serving size of 1.000 cup and cubes (or 140.00g):    46.2 mg (5%) 63 kcal (3%) 16.37 g (13%) 0.14 g (0%) 1.4 g (3%) 5. Squash, winter, acorn, cooked, boiled, mashed, with salt - Phosphorus   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 34.00 kcal (2%) 8.79 g (7%) 0.08 g (0%) 0.67 g (1%)   Typical Serving size of 1.000 cup and mashed (or 245.00g):    66.15 mg (7%) 83.3 kcal (4%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%) 6. Squash, winter, butternut, cooked, baked, with salt - Phosphorus   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 40.00 kcal (2%) 10.49 g (8%) 0.09 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    55.35 mg (6%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%) 7. Squash, winter, butternut, cooked, baked, without salt - Phosphorus   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 40.00 kcal (2%) 10.49 g (8%) 0.09 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    55.35 mg (6%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%) 8. Squash, winter, acorn, cooked, boiled, mashed, without salt - Phosphorus   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (3%) 34.00 kcal (2%) 8.79 g (7%) 0.08 g (0%) 0.67 g (1%)   Typical Serving size of 1.000 cup and mashed (or 245.00g):    66.15 mg (7%) 83.3 kcal (4%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%) 9. Squash, winter, hubbard, baked, without salt - Phosphorus   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 50.00 kcal (3%) 10.81 g (8%) 0.62 g (1%) 2.48 g (4%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    47.15 mg (5%) 102.5 kcal (5%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%) 10. Squash, winter, hubbard, baked, with salt - Phosphorus   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 50.00 kcal (3%) 10.81 g (8%) 0.62 g (1%) 2.48 g (4%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    47.15 mg (5%) 102.5 kcal (5%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%) 11. Squash, winter, all varieties, raw - Phosphorus   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (2%) 34.00 kcal (2%) 8.59 g (7%) 0.13 g (0%) 0.95 g (2%)   Typical Serving size of 1.000 cup and cubes (or 116.00g):    26.68 mg (3%) 39.44 kcal (2%) 9.96 g (8%) 0.15 g (0%) 1.1 g (2%) 12. Squash, winter, butternut, frozen, unprepared - Phosphorus   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (2%) 57.00 kcal (3%) 14.41 g (11%) 0.10 g (0%) 1.76 g (3%)   Typical Serving size of 0.330 package (12 oz) (or 113.00g):    24.86 mg (2%) 64.41 kcal (3%) 16.28 g (13%) 0.11 g (0%) 1.99 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   74.8 mg (7%) 193.8 kcal (10%) 48.99 g (38%) 0.34 g (1%) 5.98 g (11%)   Other serving sizes 1.000 package (4 lb) (or 1814.00g):   399.08 mg (40%) 1033.98 kcal (52%) 261.4 g (201%) 1.81 g (3%) 31.93 g (57%) 13. Squash, winter, hubbard, raw - Phosphorus   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (2%) 40.00 kcal (2%) 8.70 g (7%) 0.50 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup and cubes (or 116.00g):    24.36 mg (2%) 46.4 kcal (2%) 10.09 g (8%) 0.58 g (1%) 2.32 g (4%) 14. Squash, winter, all varieties, cooked, baked, without salt - Phosphorus   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 37.00 kcal (2%) 8.85 g (7%) 0.35 g (1%) 0.89 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    38.95 mg (4%) 75.85 kcal (4%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%) 15. Squash, winter, all varieties, cooked, baked, with salt - Phosphorus   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (2%) 37.00 kcal (2%) 8.85 g (7%) 0.35 g (1%) 0.89 g (2%)   Typical Serving size of 1.000 cup and cubes (or 205.00g):    38.95 mg (4%) 75.85 kcal (4%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%) 16. Squash, winter, butternut, frozen, cooked, boiled, with salt - Phosphorus   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 39.00 kcal (2%) 10.04 g (8%) 0.07 g (0%) 1.23 g (2%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    33.6 mg (3%) 93.6 kcal (5%) 24.1 g (19%) 0.17 g (0%) 2.95 g (5%) 17. Squash, winter, hubbard, cooked, boiled, mashed, with salt - Phosphorus   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 30.00 kcal (2%) 6.46 g (5%) 0.37 g (1%) 1.48 g (3%)   Typical Serving size of 1.000 cup and mashed (or 236.00g):    33.04 mg (3%) 70.8 kcal (4%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%) 18. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Phosphorus   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 27.00 kcal (1%) 6.46 g (5%) 0.26 g (0%) 0.66 g (1%)   Typical Serving size of 1.000 cup (or 155.00g):    21.7 mg (2%) 41.85 kcal (2%) 10.01 g (8%) 0.4 g (1%) 1.02 g (2%) 19. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Phosphorus   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 30.00 kcal (2%) 6.46 g (5%) 0.37 g (1%) 1.48 g (3%)   Typical Serving size of 1.000 cup and mashed (or 236.00g):    33.04 mg (3%) 70.8 kcal (4%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%) 20. Squash, winter, butternut, frozen, cooked, boiled, without salt - Phosphorus   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Phosphorus Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (1%) 39.00 kcal (2%) 10.05 g (8%) 0.07 g (0%) 1.23 g (2%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    33.6 mg (3%) 93.6 kcal (5%) 24.12 g (19%) 0.17 g (0%) 2.95 g (5%)

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